{"id":167448,"date":"2024-07-08T08:31:49","date_gmt":"2024-07-08T08:31:49","guid":{"rendered":"https:\/\/herway.net\/?p=167448"},"modified":"2024-07-08T13:35:38","modified_gmt":"2024-07-08T13:35:38","slug":"10-preguntas-para-saber-si-te-ha-sido-infiel","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/10-preguntas-para-saber-si-te-ha-sido-infiel\/","title":{"rendered":"Un terapeuta aconseja hacerse estas 10 preguntas si tu pareja te ha enga\u00f1ado"},"content":{"rendered":"

Recuerdo lo destrozada que me sent\u00ed cuando descubr\u00ed que mi ex prometido me enga\u00f1aba con la mujer de su socio. Fue una experiencia tan devastadora, me debat\u00eda entre tantos sentimientos intensos.<\/p>\n\n\n\n

At first I was shocked and confused, and I couldn’t believe he had done that to me. Alguien a quien amaba y en quien confiaba me ha traicionado. <\/strong><\/p>\n\n\n\n

Sent\u00eda verg\u00fcenza y pudor, mi autoestima era nula y estaba muy confundida. Como cualquier mujer traicionada, Me costaba entender por qu\u00e9 se produc\u00eda el enga\u00f1o<\/strong> y lo que significaba para nuestra relaci\u00f3n. <\/p>\n\n\n\n

Feeling so overwhelmed, I couldn\u2019t figure out whether to end the relationship or try to work through the issues.<\/p>\n\n\n\n

If you\u2019re grappling with the same dilemma and tratando de decidir si quedarse o irse,<\/strong> este v\u00eddeo<\/a> publicado en TikTok por el terapeuta Jeff Guenther podr\u00eda ayudar.\u00a0<\/p>\n\n\n\n

Existen 10 questions to ask yourself if you\u2019ve been cheated on<\/strong>.<\/p>\n\n\n\n

Let\u2019s see what he has to say.<\/p>\n\n\n\n

1. \u201cDoes your cheating partner truly understand why they did it?\u201d<\/em><\/h2>\n\n\n\n

Tienes que ver si realmente entiende cu\u00e1l fue la causa de su infidelidad. \u00bfLo hizo s\u00f3lo porque ten\u00eda una oportunidad (lo que significa que enga\u00f1ar est\u00e1 en su naturaleza), o su relaci\u00f3n ten\u00eda algunos problemas <\/strong>that made him look for comfort in another woman’s bed?<\/p>\n\n\n\n

Mi ex dijo, \u201cIt was an accident.\u201d<\/em> she seduced him and kinda \u201cforced\u201d him into that.<\/strong> Of course, I didn\u2019t buy it. Deep down inside, I always knew he would cheat as soon as he had the chance.<\/p>\n\n\n\n

If your partner shows self-awareness, it\u2019s a good starting point for rebuilding trust in your relationship.<\/p>\n\n\n\n

2. \u201cCan your partner comprehend your emotional experience? Are they able to validate your feelings of anger and sadness?\u201d<\/em><\/h2>\n\n\n\n

\u00bfEs lo suficientemente atento como para darse cuenta de c\u00f3mo te hizo sentir su infidelidad? \u00bfPuede entender y aceptar tu rabia y tu dolor? \u00bfRespeta tus sentimientos?<\/strong> <\/p>\n\n\n\n

Recuerdo que estaba muy enfadada. Sent\u00ed una intensa rabia y resentimiento hacia \u00e9l <\/strong>and even myself for not seeing the signs. At the same time, I was so depressed and empty I couldn’t stop crying. But the worst thing was that he didn\u2019t empathize with my feelings at all.<\/p>\n\n\n\n

Preste atenci\u00f3n a c\u00f3mo responde a tu reacci\u00f3n emocional.<\/strong> Esto te dir\u00e1 si debes intentar perdonarle o no.<\/p>\n\n\n\n

3. \u201cDoes your partner recognize the impact their cheating has had on the relationship? Do they fully grasp how they\u2019ve broken your trust?\u201d<\/em><\/h2>\n\n\n\n

\u00bfEs consciente del dolor emocional y del da\u00f1o a la confianza que su infidelidad te ha causado a ti y a la relaci\u00f3n en su conjunto? Si reconoce realmente la profundidad del da\u00f1o que sus acciones han causado,<\/strong> estar\u00e1 dispuesto a trabajar duro para reparar la ruptura de confianza. <\/p>\n\n\n

\n
\"consejos
Cr\u00e9dito: @therapyjeff<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

The pain of being cheated cut me deeply, I\u2019ve lost trust and no pod\u00eda ver nuestro futuro juntos.<\/strong> Pens\u00f3 que lo superar\u00eda y que todo volver\u00eda a la normalidad.<\/p>\n\n\n\n

As\u00ed que si tu pareja infiel cree que superar\u00e1s f\u00e1cilmente la traici\u00f3n y todo ir\u00e1 bien en poco tiempo, no tiene ni idea de lo que es la confianza<\/strong> and you\u2019ll just waste your time.<\/p>\n\n\n\n

4. \u201cWhat are boundaries that the cheating partner will put in place to ensure it doesn\u2019t happen again?\u201d<\/em><\/h2>\n\n\n\n

\u00bfSugiere c\u00f3mo evitar que el enga\u00f1o vuelva a ocurrir? Esc\u00fachame, tiene que establecer l\u00edmites claros para restablecer la confianza y tranquilizar. <\/strong><\/p>\n\n\n\n

Estos l\u00edmites incluyen poner l\u00edmites a las interacciones con ciertas personas, ser m\u00e1s transparente sobre sus actividades, y evitar situaciones que puedan llevar a la tentaci\u00f3n.<\/strong> Demonstrating a commitment to change will prove he\u2019s ready to save a relationship.<\/p>\n\n\n\n

Al considerar quedarme con mi ex-prometido, I was worried that I’d end up being cheated on again.<\/strong> He didn\u2019t give me any proof he was planning on preventing his future affairs.<\/p>\n\n\n\n

5. \u201cNot only are they willing to repair the relationship, but do they possess the emotional skills to do it effectively?\u201d<\/em><\/h2>\n\n\n\n

Ya conoces a tu pareja, piensa en if he\u2019s capable of putting in the effort to make your relationship work,<\/strong> \u00bfy sabe c\u00f3mo hacerlo?<\/p>\n\n\n\n

While it’s important that he wants to fix the relationship, he also needs to be able to do it properly. This includes the capacidad para mantener una conversaci\u00f3n abierta, madurez emocional, empat\u00eda, paciencia, <\/strong>y una profunda comprensi\u00f3n de sus sentimientos.<\/p>\n\n\n\n

Just wanting to fix things isn’t enough, <\/strong>necesita saber c\u00f3mo recuperar tu confianza y sanar la relaci\u00f3n.<\/p>\n\n\n\n

My partner wasn\u2019t capable of this, unfortunately.<\/p>\n\n\n\n

6. \u201cMoving forward, are they willing and able to commit to transparency and honesty, and are you both on the same page regarding what that looks like?\u201d<\/em><\/h2>\n\n\n\n

Con esto quiere decir que si su pareja est\u00e1 dispuesta a reconstruir su relaci\u00f3n y ambos est\u00e1is dispuestos a ser abiertos y sinceros el uno con el otro. <\/strong>\u00bfTienen usted y su pareja la misma visi\u00f3n de lo que significa la transparencia y la honestidad?<\/p>\n\n\n

\n
\"preguntas
Cr\u00e9dito: @therapyjeff<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Jeff subraya la importancia de que ambos socios se comprometan a mantener una comunicaci\u00f3n clara y compartir las expectativas exactas sobre el mantenimiento de la honestidad y la franqueza, <\/strong>which are crucial for the relationship’s future health and trust.<\/p>\n\n\n\n

I\u2019m quite sure my partner never really knew the real meaning of transparency and honesty.<\/p>\n\n\n\n

7. \u201cWhile you may not have played any role at all and in no way deserved to be cheated on, did you do anything to contribute to the disconnect or decline in emotional intimacy that may have affected the relationship?\u201d<\/em><\/h2>\n\n\n\n

Usually, cheating happens because his personality is flawed, and you\u2019re not to blame for being cheated on. However, self-reflection will help you understand if cualquier factor que pudiera haber causado el distanciamiento emocional<\/strong> en tu relaci\u00f3n.<\/p>\n\n\n\n

Considera si alguna acci\u00f3n o comportamiento por tu parte ha contribuido a crear problemas en la relaci\u00f3n.<\/p>\n\n\n\n

El hecho de que me enga\u00f1aran me llev\u00f3 a tener sentimientos de inseguridad y dudas sobre m\u00ed misma. Me cuestionaba mi autoestima, atractivo y si hice algo para causar la infidelidad. <\/strong>Despu\u00e9s de mucho pensar, estaba segura de que no era por nada que yo hubiera hecho, simplemente era una persona infiel.<\/p>\n\n\n\n

8. \u201cWhat are each of your reasons for fidelity and staying faithful and how do these reasons align with your values, and expectations within the relationship?\u201d<\/em><\/h2>\n\n\n\n

Usted y su pareja tienen que pensar en por qu\u00e9 ambos creen en ser honestos el uno con el otro.<\/strong> Ser\u00eda de gran ayuda que tambi\u00e9n consideraras c\u00f3mo encajan estas razones con tus valores personales. <\/p>\n\n\n\n

Comprender esto ayuda a garantizar una compromiso de fidelidad basado en valores y expectativas mutuas.<\/strong><\/p>\n\n\n\n

My ex and I didn\u2019t share the same expectations and obviously had different values, but I hope your situation is different.<\/p>\n\n\n\n

9. \u201cAre you both committed to the hard work of healing or therapy, recognizing it as an opportunity to understand deeper issues and heal together?\u201d<\/em><\/h2>\n\n\n\n

\u00bfEst\u00e1n ambos dispuestos a hacer el esfuerzo necesario para recuperarse? \u00bfEst\u00e1n \u00bfpreparado para asistir a terapia o realizar pr\u00e1cticas curativas?<\/strong><\/p>\n\n\n

\n
\"consejos
Cr\u00e9dito: @therapyjeff<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Intenta ver este desafiante proceso como una forma de arreglar la relaci\u00f3n Y como un oportunidad de comprender y abordar juntos cuestiones m\u00e1s profundas.<\/strong><\/p>\n\n\n\n

Think about it, maybe this \u201cquake\u201d will strengthen your bond if you work hard on your mending. <\/p>\n\n\n\n

10. \u201cCan I or will I eventually be able to rebuild trust and allow myself to reconnect after such a painful experience, or will I remain guarded and not open to starting a new chapter together?\u201d<\/em><\/h2>\n\n\n\n

Se trata de si puedes imaginar un futuro en el que recuperar la confianza <\/strong>y reconectar emocionalmente con tu pareja despu\u00e9s de experimentar todo ese dolor. Ser\u00e1s capaz de superarlo y estar abierto a reconstruir la relaci\u00f3n? <\/p>\n\n\n\n

O \u00bfla desconfianza os impedir\u00e1 avanzar juntos? <\/strong>Esta introspecci\u00f3n es crucial para decidir el curso futuro de la relaci\u00f3n.<\/p>\n\n\n\n

No ten\u00eda otra opci\u00f3n que empezar un nuevo cap\u00edtulo en mi vida. Sin \u00e9l.<\/p>\n\n\n\n

Pero ten\u00eda curiosidad por saber c\u00f3mo respond\u00eda la gente a este v\u00eddeo. Un comentarista estaba bastante decidido:<\/p>\n\n\n\n

\u201cZero questions to ask. It\u2019s an immediate exit\u201d<\/em><\/h2>\n\n\n\n

La mayor\u00eda de los comentarios mostraban c\u00f3mo people didn\u2019t believe in any possibility of rebuilding the relationship <\/strong>despu\u00e9s de la infidelidad.<\/p>\n\n\n

\n
\"foto
Cr\u00e9dito: @therapyjeff<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

A alguien le molestaba incluso la idea de hacerse esas preguntas:<\/p>\n\n\n\n

\n

\u201cBoo hiss! Sounds like you haven\u2019t actually been cheated on by someone you were fully committed to if you are asking these questions. The answer is not stay or go, it\u2019s tell them to leave immediately.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n

However, different people have different experiences. One comment revealed it\u2019s posible, pero requiere tiempo y trabajo:<\/strong><\/p>\n\n\n\n

\n

\u201cJust cause the comments are so negative, it CAN work. It took time and work (especially from him) but we are better than ever and i feel 100% secure and happy. Is it likely? No. Possible? Yes.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n

Sean cuales sean tus respuestas, aseg\u00farate de don\u2019t let the fear of being alone keep you in an irreparable relationship.<\/strong> Suppose he doesn’t come up with a clear solution and shows no will or capability to fix your relationship. In that case, he\u2019s not worth giving a second chance.<\/p>","protected":false},"excerpt":{"rendered":"

I remember how shattered I felt when I discovered that my ex-fiance was cheating on me with his business partner\u2019s wife. It was such a devastating experience, I was struggling with so many intense feelings. At first I was shocked and confused, and I couldn’t believe he had done that to me. Someone I loved…<\/p>","protected":false},"author":40,"featured_media":167451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29619],"tags":[],"class_list":["post-167448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories-love"],"taxonomy_info":{"category":[{"value":29619,"label":"stories"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2024\/07\/Therapist-Advises-To-Ask-Yourself-These-10-Questions-If-Your-Partner-Cheated-On-You-1024x576.jpg",1024,576,true],"author_info":{"display_name":"Tara Brown","author_link":"https:\/\/herway.net\/es\/author\/tara-brown\/"},"comment_info":0,"category_info":[{"term_id":29619,"name":"stories","slug":"stories-love","term_group":0,"term_taxonomy_id":29619,"taxonomy":"category","description":"To all the souls struggling with complicated love experiences: These heartfelt stories about love, heartbreak, and moving on will be your voice of wisdom.","parent":38,"count":424,"filter":"raw","cat_ID":29619,"category_count":424,"category_description":"To all the souls struggling with complicated love experiences: These heartfelt stories about love, heartbreak, and moving on will be your voice of wisdom.","cat_name":"stories","category_nicename":"stories-love","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/167448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=167448"}],"version-history":[{"count":2,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/167448\/revisions"}],"predecessor-version":[{"id":167456,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/167448\/revisions\/167456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/167451"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=167448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=167448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=167448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}