{"id":168158,"date":"2024-07-11T15:00:40","date_gmt":"2024-07-11T15:00:40","guid":{"rendered":"https:\/\/herway.net\/?p=168158"},"modified":"2024-07-11T15:10:55","modified_gmt":"2024-07-11T15:10:55","slug":"7-razones-para-sentirse-culpable-como-madre","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/7-razones-para-sentirse-culpable-como-madre\/","title":{"rendered":"7 situaciones en las que las mujeres se sienten culpables de ser madres (y c\u00f3mo afrontarlas)"},"content":{"rendered":"

My life tremendously changed when I became a mom. Suddenly I didn’t have time for anything and estaba en una monta\u00f1a rusa de emociones las veinticuatro horas del d\u00eda. <\/strong>Adem\u00e1s, me enfrentaba a muchos retos. <\/p>\n\n\n\n

S\u00cd sent\u00eda alegr\u00eda por pasar tiempo con mi beb\u00e9 y ver sus hitos, pero al mismo tiempo I was bothered by a pervasive feeling known as \u201cmom guilt\u201d.<\/strong><\/p>\n\n\n\n

When things didn’t go as planned \u2013 whether it was a messy house, a failed school project, or a missed milestone \u2013 guilt would quickly set in.<\/p>\n\n\n\n

La lucha emocional por la que atraviesan las mam\u00e1s puede provenir de diversas fuentes y manifestarse de diferentes maneras, pero hay algunas situaciones comunes que hacen que las madres se sientan culpables.<\/strong><\/p>\n\n\n\n

If you look for relatable stories on TikTok, you\u2019ll find a bunch of videos and reels where women share their own experiences about mom guilt. So let’s dig in: <\/p>\n\n\n\n

1. \u201cI should have handled the situation a lot better\u201d<\/em><\/h2>\n\n\n\n

Leah Rae<\/a> habla de momentos de la maternidad en los que lo haces lo mejor que puedes, pero despu\u00e9s te das cuenta de que deber\u00edas haber manejado la situaci\u00f3n mucho mejor, y te sientes culpable por ello.\u00a0<\/p>\n\n\n\n

Empieza explicando que, en su opini\u00f3n, la culpa de ser madre es cuando decides leave kids at your parent\u2019s house to go out and have fun, <\/strong>y luego sentirse culpable por ello. Pero entonces se dio cuenta:<\/p>\n\n\n

\n
\"una<\/figure><\/div>\n\n\n

Era ingenuo pensar que la culpa de las mam\u00e1s s\u00f3lo est\u00e1 presente en momentos muy concretos, y Leah empieza a compartir algunas situaciones muy relatables en las que las mam\u00e1s se sienten culpables:<\/p>\n\n\n\n

\n

\u201cMom guilt is having a hard day and feeling guilty that you were frustrated. Mom guilt is wishing the time away and then wishing that they were small again.<\/em><\/p>\n<\/blockquote>\n\n\n\n

\n

Mom guilt is wanting a different life for you and your baby and then feeling guilty for working. Mom guilt is when I feel like I\u2019m not doing enough for my child.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n

There is an enormous love you feel for your child but you\u2019re also very tired and tu cuerpo te pide a gritos un poco de descanso.<\/strong> Sin embargo, cuando te das un poco de descanso la culpa empieza a comerte. <\/p>\n\n\n\n

Si decides seguir trabajando, you feel like you\u2019re disappointing your child.<\/strong> No matter how devoted mom you may be, you\u2019ll always feel you should do more.<\/p>\n\n\n\n

2. \u201cI feel guilty for taking alone time\u201d<\/em><\/h2>\n\n\n
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\"una<\/figure><\/div>\n\n\n

As moms, we often put our family’s needs above our own, and we feel guilty when we take time off. Whether it’s a night out with friends, a solo vacation, or even just a quiet bath, La idea del autocuidado puede parecer ego\u00edsta a muchas madres. <\/strong><\/p>\n\n\n\n

Lisa P<\/a> afirma que el tiempo a solas es una necesidad humana b\u00e1sica:<\/p>\n\n\n\n

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\u201cAlone time is a need. And when you don\u2019t get it for long enough you start to crack.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n

Ser madre significa ser constantemente sobreestimulado y abrumado. <\/strong>So don\u2019t be hard on yourself for taking some time for yourself. You need it to be a better mom. Take a break woman!<\/p>\n\n\n\n

3. \u201cI feel bad for using technology more than I \u2018should\u2019\u201d<\/em><\/h2>\n\n\n
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\"una<\/figure><\/div>\n\n\n

Entre otras cosas que le hacen sentir culpa de madre, Angeline<\/a> hace hincapi\u00e9 en la culpabilidad por el uso de la tecnolog\u00eda.<\/p>\n\n\n\n

I know, we are all aware how screens can be dangerous for our kids’ development. I always try to garantizar suficientes juegos al aire libre y aire fresco,<\/strong> pero a veces permito que mis hijos vean la tele. <\/p>\n\n\n\n

El equilibrio es la clave, para que puedas tomarse un descanso o hacer algo mientras se entretienen con las pantallas,<\/strong> pero despu\u00e9s de 30 minutos de ver pasivamente dibujos animados, aseg\u00farate de que tus hijos participen en un buen juego interactivo durante al menos una hora.<\/p>\n\n\n\n

4. \u201cI hate myself for losing my temper and raising my voice\u201d<\/em><\/h2>\n\n\n\n

We are human beings and it\u2019s not easy to handle all the burden and emotional flood. A veces simplemente te rompes.<\/strong> Then you feel SO BAD because you\u2019re afraid you\u2019ll traumatize your kids with outbursts of anger. I feel you.<\/p>\n\n\n\n

Don\u2019t forget that todos los padres pierden los nervios de vez en cuando, <\/strong>it’s part of parenthood. It\u2019s normal. Try to give your kids as much love as you can, try to be more calm and it will all balance out. Remember, you\u2019re not a monster.<\/p>\n\n\n\n

You\u2019ll recognize yourself in Katie\u2019s<\/a> reel \u2013 sometimes you\u2019re annoyed by the fact you can\u2019t have lunch like a normal person <\/strong>y entonces tu hijo te abraza, y la culpa est\u00e1 ah\u00ed.<\/p>\n\n\n

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\"se<\/figure><\/div>\n\n\n

5. \u201cI feel like a bad mother for not breastfeeding<\/em>\u201d<\/h2>\n\n\n\n

Las decisiones de los padres son un campo minado de posibles desencadenantes de culpabilidad.<\/strong> Pero cuando tienes dificultades con la lactancia y no te queda m\u00e1s remedio que complementarla con leche de f\u00f3rmula, la sensaci\u00f3n es horrible. <\/p>\n\n\n\n

Este mujer<\/a> un pediatra le aconsej\u00f3 suplementar con leche de f\u00f3rmula y sigue sinti\u00e9ndose mal.<\/p>\n\n\n

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\"una<\/figure><\/div>\n\n\n

Like you\u2019ve failed as a mom. Like you\u2019re letting your baby down.<\/strong> Then you watch all those moms on TikTok talking about breastfeeding like it\u2019s duck soup and you feel horrible.<\/p>\n\n\n\n

Listen to me, breastfeeding or formula, both ways are fine. As long as your baby is healthy and gains weight it\u2019s ok.<\/p>\n\n\n\n

6. \u201cI feel guilty for getting back to work\u201d<\/em><\/h2>\n\n\n\n

Deciding to pursue your career or being a stay-at-home mom, either way, you\u2019ll feel guilt.<\/p>\n\n\n\n

Los a\u00f1os m\u00e1s productivos en el trabajo se solapan con las que son biol\u00f3gicamente m\u00e1s eficientes para tener beb\u00e9s. <\/strong>Y tendemos a ponernos expectativas muy altas. Las mujeres tenemos que hacerlo todo: ser buenas esposas, madres y empleadas.<\/p>\n\n\n\n

\u200b\u200bBalancing work and family life is another source of mom guilt. Many working mothers se sienten culpables por no pasar suficiente tiempo con sus hijos. <\/strong>It\u2019s exhausting and often leaves you feeling like you\u2019re not doing enough in any of your roles.<\/p>\n\n\n\n

Cuando la gente le pregunta \u201cWhat\u2019s the hardest part of being a working mom?\u201d <\/em>Nikkole<\/a> respuestas:<\/p>\n\n\n

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\"comentarios<\/figure><\/div>\n\n\n

Por otro lado, las madres que se quedan en casa se sienten culpables por no contribuir econ\u00f3micamente<\/strong> a sus familias. Adem\u00e1s, a veces son percibidos por los dem\u00e1s como vagos y poco ambiciosos, por lo que su autoestima se resiente.<\/p>\n\n\n\n

7. \u201cI\u2019m such a bad parent\u201d<\/em><\/h2>\n\n\n\n

Cuando los ni\u00f1os se portan mal o tienen problemas de desarrollo, las madres suelen culparse a s\u00ed mismas. Puedes sentir que careces de habilidades parentales <\/strong>or that they are somehow responsible for your child’s struggles.<\/p>\n\n\n\n

Jordan<\/a> admite c\u00f3mo se siente cuando el beb\u00e9 se duerme despu\u00e9s de un d\u00eda duro:<\/p>\n\n\n

\n
\"la<\/figure><\/div>\n\n\n

Adem\u00e1s, las madres a menudo se sienten juzgadas por los dem\u00e1s y la gente se apresura a cuestionar sus decisiones. <\/strong>Esto puede provocar sentimientos de ansiedad y dudas. <\/p>\n\n\n\n

S\u00e9 consciente de que nadie es perfecto. All parents make mistakes, even when they\u2019re trying their best.<\/strong> Los padres tambi\u00e9n son humanos.<\/p>\n\n\n\n

Para navegar m\u00e1s f\u00e1cilmente por la paternidad intente leer libros sobre psicolog\u00eda infantil<\/strong> and ask for parenting tips from other more experienced parents.Motherhood is a real struggle I know. Remember you\u2019re not alone. Every mom has her low moments and self-doubts. Never forget la importancia del autocuidado y la necesidad de pasar tiempo a solas. <\/strong>It\u2019s your right and responsibility. Your kids deserve a happy mom.<\/p>","protected":false},"excerpt":{"rendered":"

My life tremendously changed when I became a mom. Suddenly I didn’t have time for anything and was on a rollercoaster of emotions round-the-clock. Also, I was facing many challenges.  I DID feel joy for spending time with my baby and watching his milestones but at the same time I was bothered by a pervasive…<\/p>","protected":false},"author":40,"featured_media":168159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29619],"tags":[],"class_list":["post-168158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories-love"],"taxonomy_info":{"category":[{"value":29619,"label":"stories"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2024\/07\/7-Relatable-Situations-When-Women-Feel-Mom-Guilt-And-How-To-Cope-1024x576.jpg",1024,576,true],"author_info":{"display_name":"Tara Brown","author_link":"https:\/\/herway.net\/es\/author\/tara-brown\/"},"comment_info":0,"category_info":[{"term_id":29619,"name":"stories","slug":"stories-love","term_group":0,"term_taxonomy_id":29619,"taxonomy":"category","description":"To all the souls struggling with complicated love experiences: These heartfelt stories about love, heartbreak, and moving on will be your voice of wisdom.","parent":38,"count":424,"filter":"raw","cat_ID":29619,"category_count":424,"category_description":"To all the souls struggling with complicated love experiences: These heartfelt stories about love, heartbreak, and moving on will be your voice of wisdom.","cat_name":"stories","category_nicename":"stories-love","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/168158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=168158"}],"version-history":[{"count":1,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/168158\/revisions"}],"predecessor-version":[{"id":168167,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/168158\/revisions\/168167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/168159"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=168158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=168158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=168158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}