{"id":19549,"date":"2018-06-06T12:06:01","date_gmt":"2018-06-06T12:06:01","guid":{"rendered":"http:\/\/herway.net\/?p=19549"},"modified":"2021-08-27T13:35:54","modified_gmt":"2021-08-27T13:35:54","slug":"15-cosas-que-puedes-hacer-para-limpiar-tu-energia-de-traumas","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/15-cosas-que-puedes-hacer-para-limpiar-tu-energia-de-traumas\/","title":{"rendered":"15 cosas que puedes hacer para limpiar tu energ\u00eda de traumas"},"content":{"rendered":"

\u00bfEs usted emp\u00e1tico? Si es as\u00ed, hay bastantes posibilidades de que en realidad est\u00e9s tomando toda la energ\u00eda de personas negativas que te rodean<\/a>.<\/p>\n

The thing with this is that it’s quite hard to clear your energy completely because of the fact that we are constantly surrounded with these people.<\/p>\n

As an empath, you should know that it’s very important to take all the time you need to clear your space and clear your own energy.<\/p>\n

You can’t just keep on ignoring the fact that all this trauma is piling up inside you and making your life a bit harder.<\/p>\n

La energ\u00eda negativa en nuestro cuerpo se manifiesta con mal humor, b\u00fasqueda de aislamiento, quejas constantes, ansiedad, etc.<\/p>\n

La energ\u00eda negativa puede provenir de muchos tipos diferentes de traumas como: una ruptura, un divorcio, una pelea dura, personas negativas en tu espacio, enfermedad y mucho m\u00e1s.<\/p>\n

Esta energ\u00eda puede y debe limpiarse para que vuelvas a tener una vida feliz y plena, sin constantes cambios de humor, drama y depresi\u00f3n.<\/p>\n

Luckily for all of us, there are some universal things we can all do in order to clear the energy around us and we don’t have to be a guru to do so.<\/p>\n

S\u00f3lo tenemos que dedicar algo de tiempo a hacer todas estas cosas.<\/p>\n

Limpie su espacio<\/h2>\n

\u00bfConoces esas peque\u00f1as motas de polvo que se han instalado en los rincones de tu habitaci\u00f3n?<\/p>\n

Pues bien, esas motas de polvo son en realidad peque\u00f1as bolsas de energ\u00eda negativa que hay que limpiar. As\u00ed que hazlo.<\/p>\n

Ve a todos los rincones de tu casa y l\u00edmpialos para que no haya m\u00e1s polvo ni suciedad que puedan estar matando tu vibraci\u00f3n.<\/p>\n

You know that you feel just amazing when the house is clean and you can finally look around you and be proud of what you’ve done. That’s why you shouldn’t hesitate!<\/p>\n

Consigue algunas plantas<\/h2>\n

Durante miles de a\u00f1os, los l\u00edderes espirituales han utilizado plantas para limpiar sus cuerpos, esp\u00edritus y mentes de energ\u00edas negativas y bloqueos emocionales.<\/p>\n

Llevando un trozo de naturaleza a tu casa, introduciendo un poco m\u00e1s de verde en tu vida cotidiana, conseguir\u00e1s relajarte m\u00e1s.<\/p>\n

Mis recomendaciones de plantas que son incre\u00edbles para este trabajo son: lavanda seca, albahaca, or\u00e9gano y eucalipto.<\/p>\n

Abrir todas las ventanas<\/h2>\n

Deje que entre aire fresco en su casa. Puede que lo hagas a diario, pero ahora hazlo cada ma\u00f1ana y por la noche antes de irte a dormir.<\/p>\n

If you want to leave it all open throughout the day, it’s also fine, but if you’re in colder or hotter surroundings and you can’t leave the windows in the house open all the time, I recommend you do it in the morning and evening.<\/p>\n

El aire tambi\u00e9n se llena de energ\u00eda negativa. Se calienta demasiado y desprende alg\u00fan tipo de olor que seguimos inhalando, desordenando nuestra propia energ\u00eda.<\/p>\n

Quema salvia<\/h2>\n

It’s well known that burning sage is a great way of clearing negative and stagnant energy. Burn some white sage in your office and home.<\/p>\n

Swirl the burning leaves around counterclockwise and after you’re finished, leave it in a metal bowl. The glow will go out by itself eventually.<\/p>\n

Danza<\/h2>\n

Dance is something amazing for releasing bad energy out of your system. Letting go of everything that doesn’t make you feel good is so much easier when you’re body is moving.<\/p>\n

For that same reason \u2013 dance! Do a dance party in your home all by yourself because you sure do deserve it.<\/p>\n

Even if you’re cleaning your home, put on some tunes that make you move those hips and don’t hold back! Let all that bad energy flow out of you. Dancing even helps with dealing with negative emotions.<\/p>\n

Comer m\u00e1s fruta y verdura<\/h2>\n

Eating too many animal products can clutter your energy very fast and these products won’t help you on your journey of cleansing your mind and body.<\/p>\n

Those animals you’re eating now were depressed and scared because of the conditions they lived in.<\/p>\n

By eating them too much, you’re actually consuming all of their energy into your already clustered system.<\/p>\n

Instead of that, while you’re clearing your own energy, eat more raw foods that are easier to digest and don’t count calories.<\/p>\n

Eat as much as you want and make sure that your food is very colorful. This way it won’t only be good for your stomach, but also pretty to look at.<\/p>\n

S\u00e9 creativo<\/h2>\n

I know that not all of us are artists, but that shouldn\u2019t stop us from creating and having fun.<\/p>\n

It’s not a secret that people were happier when they were children, mostly because of the fact that we didn’t worry too much about how something looked, but rather whether it was going to make us feel good.<\/p>\n

So go get those watercolors, crayons, play dough or building bricks and have some fun. I know that it may seem like a waste of time at the beginning, like you’re not doing anything productive, but you can’t get very productive if you’re not in your best mood.<\/p>\n

As\u00ed que, despeja todos esos pensamientos negativos dejando fluir tu creatividad.<\/p>\n

Medite<\/h2>\n

Let’s just get something clear: meditation isn’t hard! People tend to think that in order to meditate you have to be an expert, but you don’t.<\/p>\n

S\u00f3lo tienes que ser capaz de cerrar los ojos, concentrarte en tu respiraci\u00f3n y sentarte tranquilamente durante alg\u00fan tiempo.<\/p>\n

Even if your thoughts keep on popping up in your mind, imagine that they’re clouds in the sky, just passing by.<\/p>\n

Don’t be too harsh on yourself because at one point, you will be able to slow down your heart beat and relax.<\/p>\n

S\u00e9 agradecido<\/h2>\n

Dejamos que la energ\u00eda negativa entre en nuestros cuerpos, mentes y almas porque nos olvidamos de centrarnos en las cosas positivas de nuestras vidas.<\/p>\n

For that same reason, sit down every morning, after you wake up and right down all the things that you’re grateful for. You can do the same thing before you fall asleep.<\/p>\n

Write down all those amazing things that have happened to you during the day. It doesn’t have to be something super significant, but rather those little things in life we should be grateful for more often.<\/p>\n

Aleja de tu vida a las personas negativas<\/h2>\n

The thing is that our trauma usually has to do with the people around us. It’s not about something that happened inside us. So, what do we do when we have people in our lives who don’t contribute to our happiness?<\/p>\n

Los eliminamos de nuestras vidas. Bloqu\u00e9alos en las redes sociales y deja de ir a lugares donde exista la posibilidad de encontrarte con ellos.<\/p>\n

Even if it’s a family member or a very close friend, if they remind you of a past traumatic experience or if they are giving you negative energy, they shouldn’t be there.<\/p>\n

H\u00e1gase un favor y alejarse de las personas t\u00f3xicas<\/a> que no tienen nada mejor que hacer que contagiarte su negatividad.<\/p>\n

Perdone<\/h2>\n

Cuando pasas por un trauma, es dif\u00edcil perdonar. Les culpas, te culpas a ti mismo y sigues guardando rencor hasta que te comen vivo.<\/p>\n

Tienes esos pensamientos t\u00f3xicos en tu mente dici\u00e9ndote y record\u00e1ndote lo que pas\u00f3 sin darte la oportunidad de dejarlo ir.<\/p>\n

For your own sake \u2013 forgive! Forgive those people because they didn’t know better. Forgive them, not because they deserve it, but because you do.<\/p>\n

Mereces vivir una vida sin rencores, una vida en la que puedas dejar atr\u00e1s el pasado<\/a>!<\/p>\n

Also, don’t forget to forgive yourself. You deserve your own forgiveness more than anyone else. It wasn’t your fault that you have found yourself in that particular situation.<\/p>\n

It wasn’t your fault and you have to realise that it did serve a greater cause.<\/p>\n

You are now transformed into a whole new person, a stronger person\u2014someone who is able to outlive any given circumstance. Si\u00e9ntase orgulloso de s\u00ed mismo<\/a>.<\/p>\n

Hazte con cristales curativos<\/h2>\n

It’s commonly known that crystals and gemstones have the ability to help us cure our traumas and clear the negative energy inside and around us.<\/p>\n

Si los colocas en determinados lugares de la casa, estar\u00e1s ayudando a despejar el espacio que te rodea.<\/p>\n

Los cristales y las piedras preciosas son productos de la naturaleza que se fabrican desde hace cientos de miles de a\u00f1os. Tener la naturaleza a tu alrededor puede ayudarte m\u00e1s que cualquier otra cosa.<\/p>\n

Puedes ir y buscar todos los significados de cada cristal y c\u00f3mo pueden ayudarte realmente, pero algunos de mis favoritos que me ayudaron a superar traumas y limpiar mi energ\u00eda negativa fueron: amatista, cuarzo rosa, citrino y cuarzo claro.<\/p>\n

Tome un ba\u00f1o de sal<\/h2>\n

Despu\u00e9s de un largo d\u00eda de trabajo o de tratar con gente negativa, t\u00f3mate un tiempo y date un buen ba\u00f1o de sales.<\/p>\n

Ayuda a liberar el estr\u00e9s y la energ\u00eda negativa, ayuda a sobrellevar los m\u00fasculos doloridos y, en general, dedicarse un poco de tiempo a uno mismo es una buena idea.<\/p>\n

Afirmaciones y visualizaci\u00f3n<\/h2>\n

\u00bfHa o\u00eddo alguna vez el dicho de que somos lo que pensamos? \u00bfHa o\u00eddo hablar del efecto placebo? \u00bfC\u00f3mo funciona? La mente sobre la materia.<\/p>\n

Puedes controlar todo tu cuerpo con tus pensamientos y tienes la capacidad de ayudarte a sanar simplemente utilizando pensamientos positivos.<\/p>\n

Every morning when you wake up, take some time to write down a positive affirmation for the day, something like: ‘I am healed from all my trauma from the past’.<\/p>\n

As you can see, it’s written in a way that’s telling you that you already have what you are aspiring to get. In this way, your brain is telling your body that it already has everything it’s searching for, so it doesn’t have to stress about searching anymore.<\/p>\n

Visualisations work in a similar way. Again, in the morning when you wake up, think about the day that’s ahead of you.<\/p>\n

Think about it into detail and don’t imagine anything negative happening to you. This way you have a brief plan about what you want to do that day and also you are starting your day with a positive mindset.<\/p>\n

Escuchar m\u00fasica de alta frecuencia<\/h2>\n

Algo que siempre ayuda con la limpieza de la energ\u00eda negativa es un poco de m\u00fasica de alta frecuencia que le ayuda a crear un ambiente zen en su casa.<\/p>\n

La m\u00fasica que recomiendo es una larga lista de listas de reproducci\u00f3n de yoga y meditaci\u00f3n en YouTube.<\/p>\n

Those playlists are already prearranged and can help you while you\u2019re doing your chores throughout the day, working out or meditating.<\/p>\n

Elijas lo que elijas, este tipo de m\u00fasica debe acompa\u00f1arte para crear un ambiente relajante.<\/p>","protected":false},"excerpt":{"rendered":"

Are you an empath? If yes, there is quite a chance that you are actually taking all the energy in from negative people that surround you. The thing with this is that it’s quite hard to clear your energy completely because of the fact that we are constantly surrounded with these people. As an empath,…<\/p>","protected":false},"author":21,"featured_media":19550,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-19549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse & trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/06\/zulmaury-saavedra-654180-unsplash.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse & trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse & trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/19549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=19549"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/19549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/19550"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=19549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=19549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=19549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}