Cuando cortes con \u00e9l y dejes de tener contacto, experimentar\u00e1 el enorme dolor del rechazo. Los narcisistas se alimentan de tu energ\u00eda. Te chupan hasta secarte y necesitan hacerlo para sobrevivir.<\/p>\n
So, when you deny them their source of life (you), they are not going to be happy about it. It\u2019s difficult to say what will happen afterward, but be prepared for basically anything and everything.<\/p>\n
They will come at you with all they\u2019ve got. They will bad-mouth you to others.<\/p>\n
They will stalk you and find any kind of excuse to talk to you. And if you let them come near you, they won\u2019t have any problems crawling back into your life and manipulating you all over again.<\/p>\n
If you are in a situation where you simply can\u2019t go no tener contacto con un narcisista<\/a> because you\u2019re working with them, they are a member of your family, or you have children with them and you don\u2019t have a choice but to stay in contact with them, don\u2019t give them any reason to come near you or to talk to you about anything except standard, daily things.<\/p>\n They will try to engage you in conversations by pretending they are sincerely interested in how you\u2019ve been and what\u2019s going on in your life, but be strong and answer with as few words as possible.<\/p>\n Basically, be appealing as a gray rock\u2014meaning: be as boring as hell. Show them that you are no longer interested and they won\u2019t benefit from manipulating you.<\/p>\n Esto se llama El M\u00e9todo Gray Rock y suele funcionar, pero s\u00f3lo si sigues todas las reglas.<\/p>\n You can\u2019t afford to make even a tiny mistake when dealing with a narcissist because that mistake can cost you your life and all the effort you\u2019ve invested in your healing process will go down the drain.<\/p>\n Pero primero, \u00bfc\u00f3mo ignorar a un narcisista en primer lugar? Siga la regla paso a paso para incluso ser capaz de llegar a la etapa de tratar con ellos despu\u00e9s.<\/p>\n <\/p>\n It\u2019s like dealing with a bully. If you don\u2019t give them a reason to pick on you, they won\u2019t. Be as uninteresting as possible.<\/p>\n Intentar\u00e1n provocarte. Utilizar\u00e1n todos los medios posibles para sacarte una reacci\u00f3n, pero tienes que mantenerte fuerte. Tienes que resistirte a sus manipulaciones<\/a> y tienes que hacer o\u00eddos sordos a sus insultos y duras palabras.<\/p>\n Even if the things they are saying to you are not true, and they aren\u2019t, you mustn\u2019t fall into their trap and try to defend yourself.<\/p>\n Swallow it up and ignore them. After some time, they will see they don\u2019t have any power with you anymore and they will leave you alone.<\/p>\n But, until you get there, just be strong and don\u2019t let them provoke or come near you.<\/p>\n1. Ign\u00f3ralo<\/span><\/h2>\n
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