![\"la](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/the-woman-sits-and-cries.jpg\")
<\/p>\nWhen you find yourself lingering somewhere between heartbreak and healing, you have reached emotional limbo. It’s not a bad place to be. It’s a step in your healing process, a sort of threshold you have to cross to get to your destination.<\/p>\n
El limbo emocional significa que est\u00e1s en el camino hacia tu nueva vida, pero tu pasado todav\u00eda te atenaza. Cada vez que das un paso adelante, das uno atr\u00e1s y eso te mantiene en la misma posici\u00f3n. No est\u00e1s ni aqu\u00ed ni all\u00ed. No est\u00e1s en el mismo lugar que cuando se te rompi\u00f3 el coraz\u00f3n por primera vez, pero a\u00fan no te has curado.<\/p>\n
If you think that it’s time to cross that threshold and continue a new life where you are healed but you just can’t find the right way to do it, we are here to help. There are 7 phases you have to surpass to get yourself out of emotional limbo.<\/p>\n
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We don’t want to grieve. We don’t want sadness over our break-up overwhelming us, so we get stuck in this place of numbness where we just exist. We don’t want to deal with our feelings so we lock them up. We keep telling ourselves that we are OK, even when we are far from it.<\/p>\n
That’s why the first step on your way to recovery is to let your feelings out. To cry when you feel like crying. Allow yourself to grieve because it’s purifying and it’s the first step to healing in the right way.<\/p>\n
M\u00e1s adelante te permitir\u00e1s ser abierto y vulnerable porque sabr\u00e1s que tu dolor fue lo que te form\u00f3 y te hizo m\u00e1s fuerte.<\/p>\n
![\"la](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/the-woman-sits-and-looks-out-the-window.jpg\")
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Sometimes we are too hard on ourselves. We blame ourselves for the things we haven’t done. We keep on rewinding the past in our mind to see if there is something that we could have done differently to have a different outcome. What we have to understand here is that not everything is in our hands. That regardless of all the love that we feel, some people weren’t right for us. It wasn’t meant to be.<\/p>\n
That’s why you have to remember to go easy on yourself. You have to realize that everything that happened was beyond your control and it had to play itself out that way. Also, don’t push yourself too hard\u2014healing doesn’t come overnight, it’s a process and it takes time.<\/p>\n
![\"la](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/the-woman-lies-in-bed-and-sleeps.jpg\")
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Grief can be all-consuming, that’s why a lot of people going through it will forget all about the importance of good food and rest. Remember to eat properly. Find a way to reduce the stress and relax. Try to get a good night\u2019s sleep, as it will do you wonders. Don’t forget that your body and your spirit are intertwined. Nurture both.<\/p>\n
![\"la](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/the-woman-sits-on-a-bench-with-friends-and-talks.jpg\")
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It’s important to talk about things that bother you. Find a friend, a group of friends or a counselor to talk to. The worst thing you can do is not talk about it, no matter if it’s the same old story over and over again. When you say things out loud, it’s like you decrease your burden bit by bit. You feel lighter.<\/p>\n
Al dejar que tus pensamientos cobren vida, tambi\u00e9n puedes ver por qu\u00e9 todo lo que ocurri\u00f3 fue, en \u00faltima instancia, para mejor. Quiz\u00e1 no hubieras llegado a esa conclusi\u00f3n si te hubieras quedado callado y hubieras seguido alimentando tu pena en lugar de liberarla. As\u00ed que, por supuesto, habla, hasta que no tengas nada m\u00e1s que decir sobre el tema.<\/p>\n
![\"deux](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/deux-amis-sassoient-et-parlent.jpg\")
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When you are in emotional limbo, you feel stuck. You feel like you are not going anywhere, when in reality that’s not true. You are making small steps forward and they can get so small that you don’t even see them.<\/p>\n
Aprende a apreciar todo lo que haces por ti.<\/p>\n
Tienes que saber que hay gente que se preocupa por ti y que no est\u00e1s solo en tu lucha.<\/p>\n
That there are people who have been through something similar and their life stories might serve both as comfort and as inspiration for what you still can achieve. You are in control of your life and you can get through anything\u2014you just have to believe it yourself.<\/p>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/a-woman-running-across-the-beach.jpg\")
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Haz cosas que te hagan bien, que te hagan feliz y que te hagan sentir mejor. T\u00f3mate un fin de semana de spa. Haz un marat\u00f3n de cine con palomitas y dulces. Haz senderismo.<\/p>\n
Ve a nadar. Introduce algo nuevo en tu vida. Ap\u00fantate a un curso de cocina. Haz parapente. Aprende a bailar samba.<\/p>\n
Pruebe ese nuevo sitio mexicano que acaba de abrir. Las opciones abundan y la elecci\u00f3n es suya; lo importante es que haga algo por s\u00ed mismo.<\/p>\n
![\"una](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/a-woman-walks-down-the-street-with-a-cup-of-coffee.jpg\")
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Once you’ve already been through all the previous steps, you will start to feel like limbo isn’t the right place for you anymore.<\/p>\n
Still, the fear of the unknown and saying your final goodbye to the past can be tricky, that’s why you have to push yourself out of your comfort zone.<\/p>\n
Incluso cuando no te sientas 100% preparado para seguir adelante, l\u00e1nzate y espera lo mejor.<\/p>\n
Scars from your past might sting a little from time to time but don’t let that trick you into thinking that you are not healed.<\/p>\n
Ya has logrado tanto y tienes tanta fuerza que tu pasado no es m\u00e1s que un recuerdo doloroso y tienes una nueva vida por delante. Sabr\u00e1s que la mejor sonrisa es la que no tienes que agradecer a nadie m\u00e1s que a ti mismo.<\/p>\n
![\"\u00bfEst\u00e1s](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/Are-You-Between-Heartbreak-And-Healing-7-Ways-To-Surpass-Emotional-Limbo-pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"
When you find yourself lingering somewhere between heartbreak and healing, you have reached emotional limbo. It’s not a bad place to be. It’s a step in your healing process, a sort of threshold you have to cross to get to your destination. Emotional limbo means that you are on your path to your new life…<\/p>","protected":false},"author":20,"featured_media":122714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-20454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/07\/Are-You-Between-Heartbreak-And-Healing-7-Ways-To-Surpass-Emotional-Limbo-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/20454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=20454"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/20454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/122714"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=20454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=20454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=20454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}