{"id":21473,"date":"2018-08-01T12:31:23","date_gmt":"2018-08-01T12:31:23","guid":{"rendered":"https:\/\/herway.net\/?p=21473"},"modified":"2022-07-15T09:03:21","modified_gmt":"2022-07-15T09:03:21","slug":"6-senales-de-que-estas-emocionalmente-agotado-y-como-afrontarlo","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/6-senales-de-que-estas-emocionalmente-agotado-y-como-afrontarlo\/","title":{"rendered":"6 se\u00f1ales de que est\u00e1 emocionalmente agotado y c\u00f3mo afrontarlo"},"content":{"rendered":"

En nuestra vida nos enfrentamos a muchos altibajos, a veces incluso a diario. Trabajamos todos los d\u00edas para que nuestra vida sea hermosa, aunque nuestro cuerpo est\u00e9 cansado, nuestra alma nunca est\u00e1 encendida. Entonces, \u00bfqu\u00e9 ocurre cuando nuestra alma est\u00e1 cansada, exhausta y agotada?<\/p>\n

Cuando estamos agotados y exhaustos emocional y mentalmente, lo que ocurre es que lo sentimos en todo el cuerpo.<\/p>\n

\u00bfHas podido sentir \u00faltimamente que el agotamiento te cala hasta los huesos? \u00bfTe has dado cuenta de que todo tu comportamiento est\u00e1 cambiando y no te explicas por qu\u00e9?<\/p>\n

Si ese es el caso, deber\u00edas estar atento a estas se\u00f1ales que muestran que en realidad est\u00e1s emocionalmente agotado y que necesitas actuar de inmediato. \u00bfPor qu\u00e9? Porque no es ninguna broma.<\/p>\n

1. You can’t sleep well<\/span><\/strong><\/h1>\n

No matter how tired you are, no matter how exhausted you feel, no matter how much you want to sleep\u2014you can’t! Your head is spinning and the ceiling seems like it’s becoming more blurry by the minute but still, even though your eyes feel so heavy, your brain simply refuses to shut up!<\/p>\n

Tu cerebro est\u00e1 lleno de pensamientos sobre personas y situaciones que te ponen ansioso<\/a> y suena como el zumbido de las moscas en tu cabeza.<\/p>\n

Una buena idea es darse una ducha caliente antes de acostarse para relajar los m\u00fasculos. Bebe leche caliente antes de acostarte, porque el calcio es bueno para la relajaci\u00f3n, y ponte una meditaci\u00f3n guiada para dormir profundamente.<\/p>\n

2. Tiene mala salud<\/span><\/strong><\/h1>\n

Estar emocionalmente agotado realmente le da a tu cuerpo una gran paliza. Lo que significa que esto tambi\u00e9n puede afectar a tu sistema inmunitario hasta el punto de que enfermes con mucha facilidad.<\/p>\n

You might be feeling constantly tired and there are days when your bones hurt to the point that you can’t even get out of bed.<\/p>\n

Give yourself all the rest you need, until your body feels fine again. Eat well and rest. Even if it means saying ‘no’ to important meetings and so on. Your body needs some love right now.<\/p>\n

3. Se irrita con facilidad<\/span><\/strong><\/h1>\n

When your day is not going well and you’re surrounded by people who do not know how to talk to you properly without ser unos gilipollas t\u00f3xicos<\/a>, it’s OK to be irritated.<\/p>\n

But if you’re getting irritated by even the slightest comments, that wouldn’t set you off that easily on a normal day, then you should watch out for these triggering situations.<\/p>\n

What irritates you the most? What makes you this angry? Work on this and find out what is happening within you and if needed, take a break from all these people. You can’t be a good friend nor a good employee if you start breaking stuff at one point.<\/p>\n

4. No tienes motivaci\u00f3n<\/span><\/strong><\/h1>\n

Todas las cosas que te hac\u00edan feliz hace s\u00f3lo unos d\u00edas ahora son s\u00f3lo necesidades m\u00e1s que placeres para ti. Te encantaba tu lugar de trabajo, te encantaba la gente que te rodeaba, te encantaba ayudar a todo el mundo, pero \u00bfahora?<\/p>\n

Nada.<\/p>\n

Por eso tienes que anotar todas tus motivaciones, desde cuando empezaste tu trabajo, cuando empezaste tu relaci\u00f3n. \u00bfQu\u00e9 es diferente ahora? \u00bfPuedes cambiarlo?<\/p>\n

Recuerda que tu propia salud es mucho m\u00e1s importante que un buen trabajo o una buena relaci\u00f3n. Si tu salud est\u00e1 da\u00f1ada, \u00bfquiz\u00e1 ha llegado el momento de dejarlo?<\/p>\n

5. Se siente m\u00e1s ansioso de lo habitual<\/span><\/strong><\/h1>\n

A huge sign of emotional exhaustion is that you are more anxious than usual. Everything upsets you, your brain doesn’t want to shut up, so your thoughts are running wild.<\/p>\n

Te dan tales ataques de ansiedad que \u00faltimamente tambi\u00e9n lloras con mucha facilidad. Llorar parece algo habitual ahora.<\/p>\n

Si este es tu caso y sientes que tu ansiedad est\u00e1 empeorando, aseg\u00farate de que tus pies tocan el suelo, respira hondo y piensa que lo que est\u00e1 ocurriendo s\u00f3lo est\u00e1 en tu cabeza.<\/p>\n

\u00a1A veces incluso esas mismas meditaciones guiadas funcionan!<\/p>\n

6. Nada te da alegr\u00eda<\/span><\/strong><\/h1>\n

What is life if we can’t enjoy it? You feel so emotionally drained that your happiness is nowhere to be found. You smile on very rare occasions.<\/p>\n

\u00bfSe te han acercado algunas personas para decirte que pareces agotado y exhausto y no han dejado de preguntarte si estabas bien?<\/p>\n

Instead of falling into this abyss, how about you get yourself out of there? While you’re resting your body and recargar las pilas<\/a>Recuerda lo que te hizo feliz.<\/p>\n

Remember all those ‘little’ things that kept you so happy and joyful before. Make a list of those things, buy things and go to places that will contribute to your happiness.<\/p>","protected":false},"excerpt":{"rendered":"

In our life, we face many ups and downs, sometimes even on a daily basis. We work every single day to make our life beautiful, even though our body is tired our soul is never fired up. So, what happens when our soul is tired, exhausted and drained? When we are emotionally and mentally exhausted…<\/p>","protected":false},"author":20,"featured_media":21474,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-21473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/08\/annie-spratt-583425-unsplash.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/21473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=21473"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/21473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/21474"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=21473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=21473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=21473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}