{"id":21634,"date":"2020-09-07T08:12:35","date_gmt":"2020-09-07T08:12:35","guid":{"rendered":"https:\/\/herway.net\/?p=21634"},"modified":"2021-08-12T12:20:54","modified_gmt":"2021-08-12T12:20:54","slug":"9-senales-de-que-estas-pasando-por-un-trastorno-de-estres-postraumatico-de-pareja","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/9-senales-de-que-estas-pasando-por-un-trastorno-de-estres-postraumatico-de-pareja\/","title":{"rendered":"9 se\u00f1ales de que sufres estr\u00e9s postraum\u00e1tico en tu relaci\u00f3n de pareja"},"content":{"rendered":"

A altamente relaci\u00f3n t\u00f3xica<\/a> con una pareja que abusa emocional o f\u00edsicamente puede causar un trauma que perseguir\u00e1 a la persona que lo experiment\u00f3 mucho tiempo despu\u00e9s de que la relaci\u00f3n haya terminado.<\/p>\n

Hoy en d\u00eda, ese trauma se denomina coloquialmente TEPT de las relaciones o, en t\u00e9rminos m\u00e1s expertos, s\u00edndrome postraum\u00e1tico de las relaciones.<\/p>\n

Even though the term post-traumatic relationship syndrome is a newly-proposed mental health term, it\u2019s very real to people who are actually going through it as we speak.<\/p>\n

Lo que ocurre con el s\u00edndrome postraum\u00e1tico de las relaciones es que tiene caracter\u00edsticas similares a un TEPT real. El hecho de que una relaci\u00f3n t\u00f3xica pueda da\u00f1ar a una persona de esa manera es realmente horrible.<\/p>\n

Si has pasado por una relaci\u00f3n de maltrato emocional o f\u00edsico, es posible que ni siquiera seas consciente de que est\u00e1s pasando por algo tan grave.<\/p>\n

It\u2019s really difficult to uncover that the thing at hand is actually a relationship PTSD because the symptoms are pretty common and may have other causes outside of the toxic relationship.<\/p>\n

Temes y anhelas el compromiso<\/h2>\n

\"el<\/p>\n

You decided that you wouldn\u2019t rush into another relationship after the toxic one you experienced. But it\u2019s already been too long and you\u2019ve refused all date invitations.<\/p>\n

You desire closeness with another human being but at the same time, it\u2019s your biggest fear. The last time you let somebody in, you just gave him the tools to hurt you.<\/p>\n

You are afraid that the same thing will happen again\u2014that if you allow yourself to fall for anybody again, you won\u2019t see them clearly.<\/p>\n

You didn\u2019t see all the early signs of manipulations and red flags of comportamiento abusivo<\/a> and you are afraid you won\u2019t be able to see them now either.<\/p>\n

No ves ning\u00fan resquicio de esperanza<\/h2>\n

\"la<\/p>\n

Tu experiencia ha puesto tu vida patas arriba. De ser alguien que siempre intentaba ver lo mejor, ahora temes tanto lo peor que te produce ansiedad.<\/p>\n

Todos los escenarios que predices siempre tienen un p\u00e9simo resultado. A menudo piensas que est\u00e1s maldito porque todo lo que haces se viene abajo.<\/p>\n

En realidad, tus pensamientos pesimistas invitan a la negatividad a tu vida. Por ejemplo, si temes que tu novio te abandone, le acosar\u00e1s con ello tanto que no ver\u00e1 otra opci\u00f3n que irse.<\/p>\n

Tus inseguridades se agravan<\/h2>\n

\"una<\/p>\n

Antes de la relaci\u00f3n, nunca te hab\u00edas dado cuenta de que dudabas de ti mismo. No te costaba confiar en tu juicio ni tomar decisiones.<\/p>\n

But now it\u2019s all different; you feel like you are unworthy and confidence is no longer a term you are familiar with.<\/p>\n

The thing is, emotional abusers prey on your confidence first. They will make it their life\u2019s mission to ruin that.<\/p>\n

Si tienes alguna inseguridad, har\u00e1n todo lo posible por utilizarla en tu contra.<\/p>\n

Once you are filled with insecurities, it\u2019s easier for them to manipule<\/a> y dictar tu vida para que les sirva a ellos.<\/p>\n

Conformarse con menos de lo que merece en su pr\u00f3xima relaci\u00f3n<\/h2>\n

\"una<\/p>\n

Aunque la relaci\u00f3n abusiva haya terminado y quieras empezar algo nuevo, hay muchas posibilidades de que te conformes con cualquier cosa.<\/p>\n

Lo que pasa es que tu realidad se distorsiona por todo lo que has pasado y empiezas a creer que cualquiera que te trate un poquito mejor que tu ex es bueno para ti.<\/p>\n

Si te paras a mirar, te dar\u00e1s cuenta de que es f\u00e1cil que tu ex quede eclipsado. \u00c9l era lo peor y todo lo que viene despu\u00e9s es una mejora.<\/p>\n

However, that doesn\u2019t mean that you should settle for just anything. You need a normal, healthy and loving relationship and being with someone who isn\u2019t right for you will keep you far from it.<\/p>\n

Tienes flashbacks<\/h2>\n

\"retrato<\/p>\n

Tener flashbacks es algo que suele ocurrir a las v\u00edctimas de malos tratos f\u00edsicos. Tienen un miedo constante a que vuelva a ocurrir lo mismo.<\/p>\n

Tambi\u00e9n presenciar algo familiar o relacionado de alg\u00fan modo con el agresor puede desencadenar flashbacks y devolverle a su mayor temor.<\/p>\n

Cuando experimente un flashback, sentir\u00e1 como si todo estuviera ocurriendo en ese mismo momento. Podr\u00e1s ver, oler y sentir la situaci\u00f3n exacta que te recuerda.<\/p>\n

Sufres de insomnio y tienes pesadillas<\/h2>\n

\"la<\/p>\n

Los sue\u00f1os est\u00e1n directamente relacionados con nuestro subconsciente. Cuando pasas por una relaci\u00f3n muy t\u00f3xica o abusiva, tu subconsciente se ocupar\u00e1 de todas las cosas que est\u00e1s reprimiendo.<\/p>\n

Waking up after dreaming you\u2019re in cold water or screaming and gasping for air after a nightmare are things that people who are experiencing relationship PTSD often encounter.<\/p>\n

El insomnio tambi\u00e9n estar\u00e1 presente. Despu\u00e9s de todo lo que has pasado, lo m\u00e1s dif\u00edcil es conciliar el sue\u00f1o pl\u00e1cidamente.<\/p>\n

Problemas de salud<\/h2>\n

\"una<\/p>\n

El trauma y el estr\u00e9s que has sufrido en tu relaci\u00f3n pueden reflejarse f\u00e1cilmente en tu salud. La primera se\u00f1al de que algo va mal es empezar a ganar o perder peso r\u00e1pidamente.<\/p>\n

Otros signos de problemas de salud que podr\u00edan deberse a una relaci\u00f3n t\u00f3xica aparecer\u00e1n m\u00e1s adelante, como la hipertensi\u00f3n, la gastritis, una \u00falcera o afecciones cut\u00e1neas repentinas.<\/p>\n

You can\u2019t stop blaming yourself<\/h2>\n

\"una<\/p>\n

Si estabas con una pareja que ten\u00eda la costumbre de hacerse la v\u00edctima, asumir la culpa de todo ser\u00e1 algo que har\u00e1s t\u00fa.<\/p>\n

He probably kept telling you that it was your fault, that you provoked his bad behavior or abuse. Even though deep down you knew right away that wasn\u2019t true, you kept questioning yourself.<\/p>\n

Las consecuencias de ese abuso emocional se quedaron incorporadas en ti. Todav\u00eda te preguntas si podr\u00edas haber hecho algo diferente para cambiar el resultado.<\/p>\n

You also might be blaming yourself for not being able to see everything that he was doing to you sooner. In reality, none of it is your fault\u2014you are just used to blaming yourself.<\/p>\n

Te enfrentas a la ansiedad<\/h2>\n

\"rubia<\/p>\n

Podr\u00eda convertirse f\u00e1cilmente en ansioso<\/a> despu\u00e9s de sobrevivir a una relaci\u00f3n t\u00f3xica y abusiva.<\/p>\n

Los s\u00edntomas m\u00e1s comunes son pensamientos acelerados, incapacidad para respirar correctamente, palmas sudorosas, ataques de p\u00e1nico, etc. La ansiedad est\u00e1 estrechamente relacionada con el TEPT relacional.<\/p>\n

If you believe you are suffering from relationship PTSD, don\u2019t hesitate to ask for help. You are not alone in all of this; there are a lot of people who have been through the same.<\/p>\n

That\u2019s why there are support groups.<\/p>\n

Lo peor que puedes hacer es no hacer nada, as\u00ed que al menos empieza por contarle a alguien todo por lo que has pasado y lo mejor ser\u00eda que ese alguien fuera un experto.<\/p>\n

El TEPT en las relaciones puede curarse. Nada de esto ha sido culpa tuya y lo primero que tienes que hacer es cre\u00e9rtelo t\u00fa mismo.<\/p>\n

\"9<\/p>","protected":false},"excerpt":{"rendered":"

A highly toxic relationship with an emotionally or physically abusive partner can cause trauma that will follow the person who experienced it a long time after the relationship has ended. These days, that trauma is colloquially called relationship PTSD or in more expert terms, post-traumatic relationship syndrome. Even though the term post-traumatic relationship syndrome is…<\/p>","protected":false},"author":13,"featured_media":117567,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-21634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/9-Signs-You-Are-Going-Through-Relationship-PTSD-1024x684.jpg",1024,684,true],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/es\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/21634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=21634"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/21634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/117567"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=21634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=21634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=21634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}