So, your heart has been broken and you\u2019re pretty sure you\u2019ll never be able to open yourself up to something new. How can you let yourself be so vulnerable ever again? This is it. You\u2019re destined to be an old maid, alone in a house with a dozen cats. Sigh.<\/p>\n
Cuando te rompen el coraz\u00f3n, puedes sentir que nunca volver\u00e1s a amar. Apenas tienes energ\u00eda para cumplir con tu horario diario. Lo \u00fanico que quieres es quedarte en pijama y comer bombones. Pero, no temas, hay una filosof\u00eda de vida que te puede salvar la vida.<\/p>\n
If it\u2019s meant to be, it will be.<\/strong><\/p>\n This is as true as it is simple. Learning to let love go, knowing that if the relationship is meant to be, it will return and if not, it\u2019s for the better, is key. There are also some simple steps you must take to successfully make it through to the other side, though. Si las sigues, ser\u00e1 m\u00e1s f\u00e1cil pasar a la aceptaci\u00f3n y a un lugar mejor mental y emocionalmente.<\/strong> Ser\u00e1 m\u00e1s f\u00e1cil permitirse sanar.<\/p>\n Atravi\u00e9salo, no lo rodees.<\/strong> The only way to truly heal is to allow yourself to fully understand what happened to cause the partnership to end. This means accepting what you could and couldn\u2019t have changed. But, don\u2019t dwell on these things. They are learning lessons. By making mistakes, we understand how we will do this differently next time. In acknowledging how we were hurt by another person, and that there are certain things we can\u2019t control, we better understand what traits we do not want in a future relationship.<\/p>\n Finge hasta que lo consigas.<\/strong> It\u2019s an age-old saying that carries a lot of weight. You\u2019re bound to feel crappy after a relationship ends. This isn\u2019t anything to be ashamed of\u2014it\u2019s perfectly natural. However, focusing on positive thinking will help attract positivity. Try centering your thoughts on life\u2019s optimistic attributes and be grateful for these.<\/p>\n Encuentra y disfruta de nuevo de tu independencia.<\/strong> It\u2019s great to know you\u2019re loved by someone else. It\u2019s even better to have genuine love for yourself. If this feeling was lost in translation when you were too busy giving yourself to another person, find it again. It is important to self-reflect on your strengths and the reasons why you are worthy of true love.<\/p>\n Practica el pensamiento y los sentimientos conscientes.<\/strong> Work on staying in the present rather than focusing too much on the future or dwelling in the past. The present is here, now, and it\u2019s not going to wait. There is a wealth of beauty to learn to appreciate in each moment we\u2019re given. Don\u2019t let the present slip by unacknowledged. Any negative thoughts that creep in should be allowed to exist without judgment. However, using cognitive behavioral concepts to turn them into more positive ruminations will help the healing process.<\/p>\n