{"id":25233,"date":"2018-10-08T12:07:22","date_gmt":"2018-10-08T12:07:22","guid":{"rendered":"https:\/\/herway.net\/?p=25233"},"modified":"2021-08-11T12:17:36","modified_gmt":"2021-08-11T12:17:36","slug":"11-maneras-de-volver-a-ser-uno-mismo-tras-un-desengano-amoroso","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/11-maneras-de-volver-a-ser-uno-mismo-tras-un-desengano-amoroso\/","title":{"rendered":"11 maneras de volver a ser uno mismo tras un desenga\u00f1o amoroso"},"content":{"rendered":"

Heartbreak can be one of the most difficult experiences in life. Men and women invest a lot of time and emotion in one another, and drastic changes in lifestyle that come with a break-up can be a shock. You may be worried about excessive sadness but a person has disappeared from your life and it is quite normal that you need some time to be yourself again. If you feel rejected because of the end of a relationship and you think you will never be the same again, it’s time to centrarse en la recuperaci\u00f3n<\/span><\/a> y toma el control de tus emociones.<\/p>\n

1. T\u00f3mate un breve descanso.<\/h2>\n

A short break will do wonders for your well-being, especially your mental health. Take a few days or a month and devote yourself to thinking\u2014go through your thoughts and be alone. Loneliness will help you deal with what has happened and encourage you to think about a better future and recovery.<\/p>\n

2. Libera tus emociones.<\/h2>\n

When faced with emotions, leaving your feelings simmering inside you may be unhealthy. Admit and identify your emotions. Allow yourself to feel sad\u2014but not for longer than a few days. Listen to sad love songs, cry in bed, write in your diary how much your heart hurts.<\/p>\n

3. Mejora tu vida.<\/h2>\n

Convierte lo negativo en positivo. Mira la ruptura como una oportunidad de examinar y mejorar tu vida.<\/strong> Cuida tu salud, ponte a hacer ejercicio, empieza una nueva afici\u00f3n para la que antes no ten\u00edas tiempo (como cocinar o entrenar para una marat\u00f3n). Vuelve a estudiar o haz un curso para obtener un t\u00edtulo en una materia nueva.<\/p>\n

4. Realiza alguna actividad f\u00edsica y cu\u00eddate.<\/h2>\n

You feel exhausted and sad about losing this guy and even if you are fighting with yourself to stop feeling sad, you just get exhausted if you’re inactive. Start doing something. Regularly go to a fitness class, yoga or dancing. Meet your friends, take care of pets or flowers. Te sentir\u00e1s mejor<\/span> f\u00edsicamente y eso te ayudar\u00e1 con tu angustia.<\/p>\n

5. No te dejes llevar por el dolor.<\/h2>\n

Es comprensible que este sentimiento sea insoportable, pero centr\u00e1ndose en el dolor, s\u00f3lo se consigue prolongar el estado. La herida de tu coraz\u00f3n es grande y debes mostrar tus emociones, no las reprimas. El duelo es un proceso normal de tratamiento del dolor<\/b> pero sepa cu\u00e1ndo debe parar. Perm\u00edtete estar triste o quiz\u00e1 enfadado. Siente esa rabia y luego deshazte de ella, porque no te servir\u00e1 de nada estar enfadado todo el tiempo.<\/p>\n

6. No ignores tu cuerpo.<\/h2>\n

Las personas deprimidas adquieren malos h\u00e1bitos con facilidad. Puede que no quiera levantarse del sof\u00e1 o dejar de comer helado, o no comer en absoluto o no dormir. Aseg\u00farate de dormir lo suficiente, de comer con regularidad y de hacer ejercicio. Tumbarse en la cama y compadecerse de uno mismo no lleva a ninguna parte.<\/p>\n

7. Deposita tu confianza en alguien.<\/h2>\n

Habla con un amigo \u00edntimo o un familiar que pueda aconsejarte de primera mano. No eres la \u00fanica persona con el coraz\u00f3n roto. Otras personas que han recorrido un camino similar pueden darte \u00e1nimos.<\/p>\n

8. S\u00e9 sociable.<\/h2>\n

Salir con tus amigos puede ser una oportunidad para m\u00e1s diversi\u00f3n<\/span> en tu vida. As\u00ed que sal y pasa el rato con gente. Nunca se sabe, una nueva persona puede acabar entrando en tu vida. Participa en eventos sociales de tu zona y responde a las invitaciones para socializar con tus amigos. Visita exposiciones de arte o cualquier otra cosa que te guste donde puedas conocer a gente con ideas similares.<\/p>\n

9. No apoyes la autocompasi\u00f3n con tus pensamientos.<\/h2>\n

For example, thoughts like, \u2018why does it always have to happen to me?\u2019, you can replace with something that will help you realize that this guy was not the one for you and being in that relationship would eventually make you more miserable, so it is definitely better being alone than in a toxic relationship. Piensa en cosas positivas<\/b> que te har\u00e1n sentir mejor. Esos pensamientos de autocompasi\u00f3n lo empeoran todo.<\/p>\n

10. Acepta el hecho por tu propio bien.<\/h2>\n

A veces no hay explicaciones para estas situaciones pero ahora tienes oportunidades abiertas para algo mejor. Ahora corrige lo que has descubierto que te perjudica, revisa y decide cambiar el comportamiento que te resulta destructivo. Haz una lista de las cosas que evitar\u00e1s en el futuro.<\/p>\n

11. Intenta perdonar para poder encontrar tu propia paz.<\/h2>\n

Perdonar no significa que justifiques la injusticia o el dolor que te han causado. Perdonar significa<\/span><\/a> darse a uno mismo la paz. El perd\u00f3n nos ayuda, independientemente de las circunstancias que hayan afectado a nuestra vida, a elegir el amor en lugar del miedo<\/b>cooperaci\u00f3n en lugar de conflicto. Puedes ense\u00f1ar a perdonar a cualquier edad, independientemente de tu sistema de creencias, de c\u00f3mo te hayan educado y de los acontecimientos pasados que te hayan limitado o atacado de alguna manera.<\/p>\n

\"11<\/p>","protected":false},"excerpt":{"rendered":"

Heartbreak can be one of the most difficult experiences in life. Men and women invest a lot of time and emotion in one another, and drastic changes in lifestyle that come with a break-up can be a shock. You may be worried about excessive sadness but a person has disappeared from your life and it…<\/p>","protected":false},"author":13,"featured_media":25247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-25233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/10\/lena-bell-68564-unsplash.jpg",800,533,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/es\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/25233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=25233"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/25233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/25247"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=25233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=25233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=25233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}