{"id":26739,"date":"2020-09-26T08:31:30","date_gmt":"2020-09-26T08:31:30","guid":{"rendered":"https:\/\/herway.net\/?p=26739"},"modified":"2021-08-11T13:31:30","modified_gmt":"2021-08-11T13:31:30","slug":"asi-es-como-te-recuperaras-tras-una-ruptura-traumatica","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/asi-es-como-te-recuperaras-tras-una-ruptura-traumatica\/","title":{"rendered":"As\u00ed es como volver\u00e1s a ponerte en pie tras una ruptura traum\u00e1tica"},"content":{"rendered":"

Right now, you\u2019re feeling like a deer in the headlights, having lost someone so integral to your life and well-being that you no longer feel like you can pull through. You feel weak.<\/p>\n

All of the adventures you went on together, all of your cute date nights, nights spent talking and mornings cuddling, they are all gone now, and you feel like your heart can\u2019t possibly take any more heartbreak. It is already spread too thin.<\/p>\n

Rezas para que todo esto no sea m\u00e1s que una pesadilla inquietante y para que por la ma\u00f1ana te despiertes junto a su cara y todo vuelva a la normalidad. Pero la realidad es, it\u2019s going to be difficult for a while, before it gets better.<\/b><\/p>\n

Hace poco perd\u00ed a (quien entonces era) la persona m\u00e1s importante de mi vida.<\/p>\n

I didn\u2019t see him as <\/b>s\u00f3lo <\/i><\/b>mi novio, era mucho m\u00e1s para m\u00ed. En los 3 a\u00f1os que pasamos juntos, se convirti\u00f3 en mi mejor amigo, mi hombro sobre el que llorar, mi mayor apoyo y mi compa\u00f1ero constante.<\/b><\/p>\n

Todo lo que me costaba parec\u00eda m\u00e1s f\u00e1cil de superar con \u00e9l a mi lado. Y cada momento feliz era mucho m\u00e1s feliz porque lo compart\u00eda con \u00e9l.<\/p>\n

So, when he decided to leave me, you can imagine how devastating it was for me. It was the most difficult and challenging time of my life, that\u2019s for sure.<\/p>\n

\"la<\/p>\n

Adem\u00e1s de mucha tristeza, soledad e incapacidad para superarlo, aprend\u00ed algunas cosas en el proceso de superarlo que, en \u00faltima instancia, me ayudaron a superarlo y a volver a ser quien era antes.<\/p>\n

As\u00ed que aqu\u00ed tienes algunas cosas que me resultaron \u00fatiles en el camino, para ayudarte a sobrevivir a esto y recomponer tu coraz\u00f3n roto.<\/p>\n

Read this whenever you feel like you can\u2019t go on anymore.<\/p>\n

Time really does heal all wounds… or at least makes it easier.<\/b><\/p>\n

Poner fin a una relaci\u00f3n significativa y duradera tiene que ser una de las cosas m\u00e1s dif\u00edciles que uno puede soportar. Es la persona con la que estabas dispuesto a comprometer tu vida. Es la persona que conoce tu coraz\u00f3n mejor que nadie y se supone que lo tiene cerca del suyo. Es alguien en quien conf\u00edas m\u00e1s que en nadie en el mundo. Por eso, perder esa persona <\/i> es algo m\u00e1s que superar una ruptura.<\/b><\/p>\n

It\u2019s learning to live without a part of yourself. It\u2019s learning to fill a hole in your soul that doesn\u2019t seem to be able to heal. It\u2019s missing something that made it feel whole and it\u2019s going to be hard to replace that.<\/p>\n

\"una<\/p>\n

So, give yourself time. This is not something that is just going to go away. It\u2019s going to take time and a lot of tears. You lost something profound… and you deserve all the time in the world to piece yourself back together. So, be kind to yourself. You\u2019re stronger than you give yourself credit. <\/i><\/p>\n

It\u2019s okay to let yourself feel whatever you\u2019re feeling, just don\u2019t let it take over you.<\/b><\/p>\n

Tras el shock y la incredulidad iniciales, empiezas a enterrarte en tus pensamientos depresivos que parecen un pozo sin fondo.<\/p>\n

You just can\u2019t shake off all of the feelings of guilt and sadness, you\u2019re over-analyzing every aspect of the relationship and you\u2019re burying yourself deeper and deeper, where you can no longer function like other people.<\/p>\n

It\u2019s okay to let your emotions swim to the surface, it\u2019s healthy and it\u2019s the only way to cope with what you\u2019re going through.<\/b><\/p>\n

Just remember never to let it consume you. Don\u2019t give yourself away too much. When you feel you\u2019re slipping to the point of no return, ask for help. Call your mom or go out with your friends who will listen to you.<\/p>\n

All these little things help a lot, I promise they do. You just have to find the will to snap out of it and decide it\u2019s time to get better.<\/p>\n

Pon mucha distancia entre tu ex y t\u00fa. Al\u00e9jate lo m\u00e1s posible de \u00e9l, por el bien de tu alma.<\/b><\/p>\n

\"una<\/p>\n

I know it\u2019s hard but you need to cut him out of your life in every way possible. Delete his number. Don\u2019t stalk him online and never ask people about him.<\/p>\n

You don\u2019t want to know how he\u2019s doing, because if you find out that he\u2019s moved on faster than you, it will break you even more, and then, who\u2019s going to pick up the pieces of your completely shattered heart?<\/p>\n

Dist\u00e1nciate de \u00e9l y c\u00e9ntrate s\u00f3lo en ti y en tu recuperaci\u00f3n. Sabes que puedes superarlo.<\/p>\n

Seguir siendo amiga de un ex casi nunca es una buena idea. Para curarte y seguir adelante, olv\u00eddate de \u00e9l y ded\u00edcate a TI.<\/p>\n

Things will fall into place again. They always do. You just need a little more time and you\u2019ll be como nuevo.<\/b><\/p>\n

\"As\u00ed<\/p>","protected":false},"excerpt":{"rendered":"

Right now, you\u2019re feeling like a deer in the headlights, having lost someone so integral to your life and well-being that you no longer feel like you can pull through. You feel weak. All of the adventures you went on together, all of your cute date nights, nights spent talking and mornings cuddling, they are…<\/p>","protected":false},"author":13,"featured_media":121287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-26739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/10\/This-Is-How-Youll-Get-Back-On-Your-Feet-After-A-Traumatizing-Break-Up-1024x684.jpg",1024,684,true],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/es\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/26739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=26739"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/26739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/121287"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=26739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=26739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=26739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}