{"id":26903,"date":"2020-07-21T13:03:28","date_gmt":"2020-07-21T13:03:28","guid":{"rendered":"https:\/\/herway.net\/?p=26903"},"modified":"2022-01-19T15:43:41","modified_gmt":"2022-01-19T15:43:41","slug":"5-maneras-en-las-que-he-conseguido-romper-el-hechizo-de-un-narcisista","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/5-maneras-en-las-que-he-conseguido-romper-el-hechizo-de-un-narcisista\/","title":{"rendered":"5 maneras de romper el hechizo de un narcisista"},"content":{"rendered":"

\u00bfAlguna vez has estado involucrado con un narcisista? Si es as\u00ed, por desgracia ya conoces sus caracter\u00edsticas y su forma de actuar.<\/p>\n

Sabes que todo narcisista tiene una forma de arrastrarte a su interminable c\u00edrculo de manipulaci\u00f3n y abuso emocional <\/a> .<\/p>\n

Y una vez que entras en este c\u00edrculo y una vez que ven que tienen poder sobre ti, es dif\u00edcil salir y liberarse del abuso narcisista.<\/p>\n

Lo que ocurre con los narcisistas es que parecen completamente normales, tranquilizadores y encantadores al principio de conocerlos.<\/p>\n

Son fr\u00edos, tranquilos y serenos, y siempre tienen facilidad de palabra. Son suaves, galantes y atentos.<\/p>\n

They slowly get you to put your guard down, bare your soul and trust them to the fullest extent and just when you think they couldn\u2019t be more amazing, they reveal their true self .<\/p>\n

Los narcisistas son las criaturas m\u00e1s peligrosas del mundo. Te conquistan con mentiras y manipulaci\u00f3n, solo para robarte tu independencia y confianza.<\/p>\n

Los narcisistas eligen cuidadosamente a sus v\u00edctimas. Suelen buscar personas que parezcan agradables, amables y razonables y que est\u00e9n dispuestas a complacer.<\/p>\n

They need somebody who doesn\u2019t believe that people can be that evil and toxic without an apparent reason.<\/p>\n

Necesitan una persona que crea que hay bondad en todo el mundo, porque es el \u00fanico tipo de persona a la que pueden enga\u00f1ar para que les agrade.<\/p>\n

Most people find it hard to recognize, and later on break free from, their narcissist\u2019s spell and let me tell you\u2026 it\u2019s hard beyond measure.<\/p>\n

But it doesn\u2019t mean it is impossible. And I am living proof of that.<\/p>\n

After years spent as a narcissist\u2019s victim, I finally managed to find a way to lib\u00e9rate <\/a> de su abuso. Y as\u00ed es como lo hice.<\/p>\n

Destacamento<\/h2>\n

\"mujer<\/p>\n

One of the first things I had to do if I planned on breaking my narcissist\u2019s spell was to detach myself completely from him.<\/p>\n

Por supuesto, tienes que alejarte f\u00edsicamente de esa persona, pero lo que es a\u00fan m\u00e1s importante es desvincularte mental y emocionalmente de ella.<\/p>\n

Alejarme de este hombre significaba cortar todos los lazos con \u00e9l y romper todo contacto con \u00e9l. Significaba que ten\u00eda que encontrar la fuerza para poner fin a todas las posibles interacciones con este hombre y con todos los relacionados con \u00e9l.<\/p>\n

Pero cuando se trataba de desapego psicol\u00f3gico, significaba obligarme a no pensar en \u00e9l. Significaba que ten\u00eda que dejar de intentar encontrar razones para lo que me hizo.<\/p>\n

Que ten\u00eda que dejar de rebobinar en mi mente todo lo que pas\u00f3 y por qu\u00e9 las cosas salieron como salieron.<\/p>\n

I\u2019m not going to lie and say it was an easy task. It was an extremely challenging thing I went through and I had to get myself to truly stop caring in order to stop thinking about him and his actions.<\/p>\n

Breaking a narcissist\u2019s spell depends on your ability to accept that sometimes you simply won\u2019t get your closure.<\/p>\n

You won\u2019t get a reason for why you had to go through all that torture and you\u2019ll simply need to embrace and accept that and seguir adelante <\/a> despejando tu mente de \u00e9l.<\/p>\n

Eso es lo que hice y, con el tiempo, dej\u00f3 de ser tan duro como al principio y \u00e9l se convirti\u00f3 en nada m\u00e1s que un recuerdo lejano en el que apenas pensaba ya.<\/p>\n

Gesti\u00f3n de la ira<\/h2>\n

\"mujer<\/p>\n

Pero si dejas que esas emociones negativas te consuman, s\u00f3lo conseguir\u00e1s ser igual que la persona a la que intentas vencer. huir de <\/a> .<\/p>\n

Por eso supe que ten\u00eda que encontrar la manera de controlar mi ira.<\/p>\n

Me di cuenta de que mi narcisista realmente me quer\u00eda<\/a> que me frustrara porque eso era se\u00f1al de que estaba perdiendo el control sobre m\u00ed misma, lo que autom\u00e1ticamente le daba a \u00e9l poder sobre m\u00ed.<\/p>\n

So whenever my narcissist did his best to get to me, I did my best to show him that he didn\u2019t bother me.<\/p>\n

Los narcisistas cuentan con que pierdas la cordura y sucumbas a la ira y la frustraci\u00f3n.<\/p>\n

Se alimentan de tu crisis y pretenden prolongarla porque eso es lo que les da vida y motivos para continuar con sus esfuerzos maliciosos.<\/p>\n

But when you stop yourself in time and realize that is exactly what he wants, you\u2019ll find it in yourself to not give in to temptation and you will stay cool, calm and collected.<\/p>\n

It is going to be such sweet revenge, trust me. When your narcissist sees that he can no longer have that enormous effect on you, he is going to realize you\u2019re no longer under his spell.<\/p>\n

Y aqu\u00ed es donde consigues tu primera victoria sobre \u00e9l.<\/p>\n

Aceptaci\u00f3n<\/h2>\n

\"mujer<\/p>\n

One of the things that helped me the most in the process of breaking my narcissist\u2019s spell was accepting him for who he was.<\/p>\n

Y aceptar que \u00e9l no era el hombre que yo quer\u00eda o necesitaba en mi vida.<\/p>\n

After years of trying to get to the bottom of this guy and trying to understand the reasons behind his actions, I accepted that he was not mysterious\u2014he was just a jerk. And there was nothing I could have done about it.<\/p>\n

I stopped trying to look for this man\u2019s good sides and holding on to them. I stopped finding excuses for him and I stopped trying to justify his behavior.<\/p>\n

I accepted that he\u2019d never change and that I couldn\u2019t save him, as much as I\u2019d been trying to do so. And it brought me liberation.<\/p>\n

Muchos de nosotros somos culpables de mentirnos a nosotros mismos y de encontrar abundantes excusas para mantenerlos en nuestra vida.<\/p>\n

Pero, \u00bfcon qu\u00e9 fin? \u00bfCu\u00e1nto es demasiado? \u00bfCu\u00e1nto tiempo vas a seguir sinti\u00e9ndote como una mierda?<\/p>\n

When you ask yourself that, you realize that until you put a limit on how much you\u2019re going to keep taking this, it\u2019s never going to get better.<\/p>\n

Ac\u00e9ptalo como el soci\u00f3pata que es y huye de \u00e9l. Es la \u00fanica manera de liberarse de su hechizo.<\/p>\n

Confiar en m\u00ed mismo<\/h2>\n

\"mujer<\/p>\n

As\u00ed que cuando decid\u00ed que era hora de alejarme de este hombre, tuve que aprender a confiar de nuevo en m\u00ed misma.<\/p>\n

At first, I was writing down events and our dialogues so he couldn\u2019t later twist and change what really happened.<\/p>\n

For a while, I kept telling myself that I wasn\u2019t crazy and that I wasn\u2019t imagining things.<\/p>\n

I had to convince myself that I knew how to express myself\u2014he was just deliberately choosing to misinterpret my words, actions and feelings so he could manipulate me more easily.<\/p>\n

Y cuando me di cuenta de que yo era la cuerda y de que nada de lo que \u00e9l dijera podr\u00eda cambiar lo que realmente ocurr\u00eda entre nosotros, recuper\u00e9 el control y dej\u00e9 de buscar su aprobaci\u00f3n y de pedir su validaci\u00f3n.<\/p>\n

Conf\u00edo en m\u00ed y en mi cordura y \u00e9l ya no pod\u00eda comprometer eso. Esto es lo que le volvi\u00f3 absolutamente loco.<\/p>\n

Sin control ni poder sobre ti, no son m\u00e1s que un cascar\u00f3n inseguro de ser humano.<\/p>\n

Recuperar el control<\/h2>\n

\"mujer<\/p>\n

Por eso ten\u00eda que recuperar el control de mi vida si quer\u00eda descartar a este manipulador.<\/p>\n

I knew I had to show him that I was in charge of myself and that he couldn\u2019t do anything about it.<\/p>\n

The truth is that it took me a long time before I really regained control but the point was to show him that he couldn\u2019t affect me anymore.<\/p>\n

The point was to prove to him that he didn\u2019t have any impact on me anymore.<\/p>\n

Esa es exactamente la manera de herir a un narcisista <\/a> y lo que le hace perder el inter\u00e9s en seguir abusando de ti y eso es lo que ahuyent\u00f3 a mi narcisista.<\/p>\n

Vuelve a tomar las riendas de tu vida y no dejes que un narcisista manipulador dicte tu modo de vida.<\/p>\n

No dejes que controle tu proceso de pensamiento y ni\u00e9gale la entrada en tu mente.<\/p>\n

Eres una mujer fuerte y malvada que puede ahuyentar a este soci\u00f3pata y romper su hechizo.<\/p>\n

Todo lo que necesitas es un poco de perseverancia y un buen sistema de apoyo.<\/p>\n

Ahuyenta a ese cabr\u00f3n y no dejes que vuelva a entrar en tu vida.<\/p>\n

\"5<\/p>","protected":false},"excerpt":{"rendered":"

Have you ever been involved with a narcissist? If you have, sadly you know all about their characteristics and the way they work. You know that every narcissist has a way of dragging you into their endless circle of manipulation and emotional abuse . And once you enter this circle and once they see they…<\/p>","protected":false},"author":21,"featured_media":108689,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29633],"tags":[],"class_list":["post-26903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narcissism"],"taxonomy_info":{"category":[{"value":29633,"label":"narcissism"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/5-Ways-In-Which-Ive-Managed-To-Break-A-Narcissists-Spell-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29633,"name":"narcissism","slug":"narcissism","term_group":0,"term_taxonomy_id":29633,"taxonomy":"category","description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","parent":22911,"count":233,"filter":"raw","cat_ID":29633,"category_count":233,"category_description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","cat_name":"narcissism","category_nicename":"narcissism","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/26903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=26903"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/26903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/108689"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=26903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=26903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=26903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}