tal como eres<\/a>.<\/p>\nYou find yourself unable to enjoy what you have, so you start second-guessing their feelings and intentions. So in a way, you are creating a problem where there\u2019s none.<\/p>\n
That\u2019s why you need constant reassurance, proof of their love, which can be really tiring for your partner no matter how patient they might be.<\/p>\n
They don\u2019t see the point in saying they are into you, and that they are there to stay every few seconds. They wouldn\u2019t be with you in the first place if they didn\u2019t feel that way.<\/p>\n
3. Esperar que solucionen tu ansiedad<\/h2>\n
It\u2019s wrong to expect someone to fix your anxiety. First of all, they don\u2019t have that power; it\u2019s all in your hands anyway. Second, it\u2019s too much of a burden to bestow upon somebody.<\/p>\n
Of course, your significant other should be there for you and support you, but that\u2019s about it. All the other hard work is up to you.<\/p>\n
Encuentra algo que te funcione. Puede ir desde la meditaci\u00f3n o el yoga para calmar tus pensamientos al menos durante un rato hasta todo tipo de terapias. Lo importante es que te cuides.<\/p>\n
4. Fijaci\u00f3n rutinaria<\/h2>\n
Encuentras una dosis de comodidad en los patrones familiares. Te gusta que las cosas sigan igual, y el cambio no es tu amigo.<\/p>\n
Unfortunately for you, relationships require change, so they can evolve and grow. Doing the same things over and over again won\u2019t benefit you or your relationship.<\/p>\n
In order to escape fixation to routine and your fear of change, you have to be honest about it with your partner. They won\u2019t know it\u2019s a problem if you don\u2019t share it with them.<\/p>\n
Es posible que no puedan solucionar tu ansiedad, pero s\u00ed ayudarte con este problema concreto, as\u00ed que s\u00e9 sincero.<\/p>\n
5. 5. Sacar conclusiones precipitadas<\/h2>\n
The worst thing you can do to your relationship is assuming the worst without having anything to back that up. It\u2019s like that self-fulfilling prophecy: if you expect something bad will happen, it usually will.<\/p>\n
It doesn\u2019t have to be anything major. It could just be that your partner hasn’t texted you back right away, and you are already fearing that they might disappear on you or break up with you.<\/p>\n
In reality, they might be at work, taking a shower, sleeping or hundreds of other possible scenarios that haven\u2019t even crossed your mind.<\/p>\n
It\u2019s hard for you not to go all negative and switch into overthinking mode, but try to ground your thoughts and give have a bit more faith in your partner\u2014they probably deserve that much.<\/p>","protected":false},"excerpt":{"rendered":"
It\u2019s almost impossible to prevent anxiety from influencing your love life. As hard as it is to keep your head above water, it\u2019s even harder to give your best self to the relationship. Think about it. Dating is stressful as it is, even for people who don\u2019t suffer from anxiety, but for those who do,…<\/p>","protected":false},"author":21,"featured_media":27121,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-27120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/scott-broome-1129823-unsplash.jpg",800,540,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/27120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=27120"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/27120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/27121"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=27120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=27120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=27120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}