{"id":27683,"date":"2021-03-29T11:15:55","date_gmt":"2021-03-29T11:15:55","guid":{"rendered":"https:\/\/herway.net\/?p=27683"},"modified":"2021-08-12T10:14:29","modified_gmt":"2021-08-12T10:14:29","slug":"consejos-para-hacerse-llorar-2","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/consejos-para-hacerse-llorar-2\/","title":{"rendered":"C\u00f3mo hacerse llorar en el acto: 11 consejos para estallar en l\u00e1grimas"},"content":{"rendered":"

Whether we like to admit it or not, we’ve all been in a situation when a few fake tears could come in handy. That’s exactly why I’m about to give you the easiest and yet, the most effective tutorial on how to cry on the spot and the answer to the question of how do you make yourself cry. <\/p>\n

La pregunta es: \u00bfpor qu\u00e9 lloramos? Llorar es nuestra primera reacci\u00f3n al llegar a este mundo.  <\/p>\n

It\u2019s our way to say: \u2018Hey, I\u2019m here and I\u2019m alive!\u2019 Later on, crying becomes something different. <\/p>\n

La verdad es que la gente llora todos los d\u00edas. Los ni\u00f1os lloran. Las mujeres lloran. Los hombres lloran. <\/p>\n

All human beings cry because we want the world to know we\u2019re only human and we all have genuine feelings.<\/p>\n

Al llorar, expresamos nuestras emociones m\u00e1s profundas de insatisfacci\u00f3n, anhelo, pena y, a veces, incluso felicidad. <\/p>\n

Nuestro cuerpo nos est\u00e1 haciendo saber que nuestra alma est\u00e1 anhelando algo o se ha hecho da\u00f1o <\/a> de una forma u otra.<\/p>\n

If we want a more scientific answer, the best there has been given is by Dr. Ad Vingerhoets, the author of \u2018Why Only Humans Weep\u2019. <\/p>\n

According to him, there are two major triggers for adult crying. \u201cThe first is helplessness and powerlessness,\u201d he said. \u201cThe second, separation and loss.\u201d <\/p>\n

Tenemos que estar de acuerdo con \u00e9l porque cuando miramos dentro de nosotros mismos, eso resume casi todas las razones que hay detr\u00e1s de cada l\u00e1grima que derramamos. <\/p>\n

Ahora que ya lo tenemos cubierto, nos queda una duda en la cabeza: How do you make yourself cry? Well, if you read carefully, you’re about to find out. <\/b><\/p>\n

\u00bfPor qu\u00e9 querr\u00edas hacerte llorar a prop\u00f3sito?<\/h2>\n

\"primerBueno, hay algunas razones why someone wants to make themselves cry and I’m about to reveal each one of them. <\/b><\/p>\n

Maybe you have been through a lot and your tears dried up and you can\u2019t think of the last time you had a good cry. <\/p>\n

Provocar l\u00e1grimas puede ser beneficioso para su <\/b>salud mental<\/b>. Todos esos sentimientos acumulados saldr\u00e1n de ti, en forma de l\u00e1grimas.<\/b><\/p>\n

Esto te ayudar\u00e1 a aliviar el estr\u00e9s. Las l\u00e1grimas de verdad dar\u00e1n a tu alma un poco de consuelo y har\u00e1n m\u00e1s llevaderas tus cargas. <\/p>\n

Llorar puede ser una especie de terapia para ti, una autolimpieza que te da una nueva perspectiva y una visi\u00f3n m\u00e1s clara de la vida. <\/b><\/p>\n

Otra raz\u00f3n puede ser que usted sea un actor que necesita llorar en el momento oportuno debido a las exigencias concretas de la escena. <\/p>\n

Tal vez seas una modelo que necesita manchas de l\u00e1grimas en la mejilla para tener esa fotograf\u00eda perfecta con la emoci\u00f3n puramente humana de la tristeza. <\/p>\n

Even though this is something you’re not proud of, maybe you need to master the art of <\/b>llanto falso<\/b> to provoke someone’s sympathy. Or you need help while convincing others that you’re really hurt. <\/b><\/p>\n

You might also have your own personal reasons for fake or real tears that don\u2019t usually come to mind at all. Whatever the reason might be, here are some tips on how to make yourself cry like there\u2019s no tomorrow. <\/p>\n

\u00bfC\u00f3mo hacerse llorar en el acto?<\/h2>\n

You can produce emotional tears by thinking back to something that used to make you sad, by listening to a depressing song, or by watching a tearjerker movie. On the other hand, there are also some products such as menthol, onions, or eye drops that can help you out. But let’s explore each method in detail.  <\/b><\/p>\n

Recuerda un suceso triste de tu pasado<\/h3>\n

\"mujerIf you’re wondering how do you make yourself cry, the first answer that comes to my mind is: do your best to remember something painful from your past. Of course, I’m talking about dolor emocional <\/a> y tristes recuerdos aqu\u00ed. <\/p>\n

When you do this, you’ll produce real, emotional tears. But be careful and have in mind that they contain high levels of stress hormones, which means that you’ll probably need some time to recover after all this crying. <\/p>\n

Esta es la forma m\u00e1s dolorosa, pero la m\u00e1s eficaz. Piensa en el momento m\u00e1s triste de tu vida y se te saltar\u00e1n las l\u00e1grimas de emoci\u00f3n. <\/p>\n

For instance, if you\u2019ve gone through a ruptura dolorosa<\/a>, you\u2019ve probably cried because of it and when something like that happens, that\u2019s the only logical thing to do. <\/p>\n

Tu cuerpo ha recordado todas esas emociones que sentiste cuando llorabas y si s\u00f3lo piensas en ese momento en el que los dos os separasteis o cuando estabas solo llorando, te har\u00e1 llorar de nuevo.<\/p>\n

Nuestro cuerpo es capaz de revivirlo todo. <\/p>\n

Si te resulta dif\u00edcil contemplar tu pasado, pasa a otro m\u00e9todo.<\/p>\n

Recalling the sad things that happened in the past like the loss of a loved one, a personal tragedy, break-ups, etc., can\u2019t be good for your mental health. <\/p>\n

Open your eyes wide and don\u2019t even blink<\/h3>\n

\"primerKeeping your eyes wide open without blinking for as long as it’s possible is another way to <\/b>producir l\u00e1grimas<\/b> al instante. <\/b><\/p>\n

This one will take longer to achieve but if you find some time for the \u2018don\u2019t blink challenge\u2019, then you should give it a chance. <\/p>\n

Normalmente, cuando parpadeamos, los ojos se lubrican porque as\u00ed se limpian. <\/p>\n

As\u00ed que, cuando mantenga los ojos abiertos todo el tiempo que le sea humanamente posible, dejar\u00e1n de lubricarse.<\/p>\n

Una vez que los cierras, permites que tus conductos lagrimales hidraten tus globos oculares secos.<\/p>\n

Naturally, once you start blinking again, your eyes will create an excessive amount of water\u2014you\u2019ll start crying. <\/p>\n

Es importante mencionar que esta experiencia tambi\u00e9n puede ser un poco dolorosa porque, en teor\u00eda, secarse los ojos suena m\u00e1s c\u00f3modo de lo que realmente es en la pr\u00e1ctica. <\/p>\n

No obstante, siempre puedes intentarlo y, si fracasas, pasar al siguiente consejo.<\/p>\n

Conf\u00eda en el poder de las cebollas<\/h3>\n

\"mujerOnions make everyone’s eyes water – without exception. Even though this usually bothers you, why wouldn’t you use it to your advantage, for a change? <\/p>\n

We\u2019ve all been there and done that. You start chopping an onion, convincing yourself that maybe this time it won\u2019t cause a flood of tears like every single time before that. <\/p>\n

Pero, hagamos lo que hagamos o nos digamos lo que nos digamos, la cebolla siempre har\u00e1 saltar las aguas.<\/p>\n

Esto se debe a que las cebollas consisten en un <\/b>enzima<\/b> que se libera cuando empezamos a picar.<\/b><\/p>\n

Esto produce alguna otra sustancia qu\u00edmica y, cuando entra en contacto con nuestros ojos, nos hace llorar como beb\u00e9s. <\/p>\n

An onion is a perfect solution every time you need a fake cry and you\u2019re at home or somewhere else where you can feel comfortable enough to pull out an onion and enjoy crying a river.<\/p>\n

Utiliza el m\u00e9todo del mentol<\/h3>\n

\"primerLet me tell you a secret that actors around the world try to hide from their audience: menthol works wonders when it comes to a good, fake cry. In fact, there are things called menthol tear sticks and menthol tear producers and they’re exactly what you need if you want to start crying on the spot. <\/p>\n

\u00bfAlguna vez te has preguntado c\u00f3mo llorar como si estuvieras actuando? Los actores lloran en todas las pel\u00edculas, programas de televisi\u00f3n y representaciones teatrales, pero \u00bfc\u00f3mo lo hacen? <\/p>\n

They can\u2019t always get into character and expect emotional tears to show their presence. There must be something else. <\/p>\n

Bien, uno de sus trucos favoritos es un <\/b>barra lagrimal mentolada<\/b> y <\/b>productores de l\u00e1grimas mentoladas<\/b>. <\/b><\/p>\n

Lo \u00fanico que hay que hacer con la versi\u00f3n en barra es aplicarla justo debajo de los ojos. El productor de l\u00e1grimas, en cambio, es un spray, que act\u00faa al instante.  <\/p>\n

Bostezo<\/h3>\n

\"mujerSi te sientes cansado, bostezar ser\u00e1 suficiente. Las l\u00e1grimas aparecer\u00e1n de inmediato. <\/p>\n

Cuando bostezamos, los m\u00fasculos faciales que rodean los ojos se tensan.<\/p>\n

Durante ese proceso, el <\/b>gl\u00e1ndulas lagrimales<\/b> (las gl\u00e1ndulas que se encuentran debajo de los p\u00e1rpados superiores, justo debajo de los huesos de las cejas) pueden sentir una ligera presi\u00f3n, lo que har\u00e1 que liberen las l\u00e1grimas que hab\u00edan guardado para m\u00e1s tarde. <\/b><\/p>\n

As\u00ed que si quieres que tus ojos lagrimeen un poco, simplemente da un gran bostezo y el resultado ser\u00e1 inmediato. <\/p>\n

Utilizar colirios<\/h3>\n

\"mujerIf you’re wondering how do you make yourself cry often, the thing you should always have by your side is eye drops. <\/b><\/p>\n

Todo lo que necesitas para crear obras hidr\u00e1ulicas son unos pocos d\u00f3lares y un viaje a tu farmacia m\u00e1s cercana. Los colirios contienen soluci\u00f3n salina que provoca l\u00e1grimas instant\u00e1neamente. <\/b><\/p>\n

They are easily applicable\u2014all you need to do is pour a few drops into your eyes and that\u2019s it. <\/p>\n

A word of advice\u2014hide the evidence, as you don\u2019t want to be accused of fake crying. <\/p>\n

Fr\u00f3tese suavemente los ojos<\/h3>\n

\"mujerFor this trick, you don’t need any extra equipment since your hands will be enough. All you have to do is gently rub your eyes and you can expect tears coming down your face any time. <\/p>\n

The emphasis is on gently because you don\u2019t want to hurt yourself.<\/p>\n

After you\u2019ve finished a rubbing session of a few seconds, open your eyes and stare at one particular thing until the <\/b>las l\u00e1grimas empiezan a caer por tu cara<\/b>. <\/b><\/p>\n

Basta con colocar el dedo \u00edndice sobre una de las pupilas. Sin duda te irritar\u00e1 los ojos, lo que te har\u00e1 llorar un poco.  <\/p>\n

Si incluyes respiraciones profundas y sonidos de sollozos, tu escena de llanto ser\u00e1 m\u00e1s convincente.<\/p>\n

Escuchar m\u00fasica triste o ver una pel\u00edcula triste<\/h3>\n

\"mujerSi sueles emocionarte cada vez que escuchas m\u00fasica triste o ves una pel\u00edcula triste, esto tambi\u00e9n es algo que deber\u00edas utilizar a tu favor. De hecho, se trata de una forma extremadamente eficaz de producir l\u00e1grimas emocionales. <\/p>\n

Music affects us in many ways. It can help us be creative while we\u2019re writing something, it can relax us, it can help get rid of rage or it can make us cry.<\/p>\n

Si quieres llorar como un beb\u00e9, la m\u00fasica cl\u00e1sica es el camino a seguir. Todos esos instrumentos complejos le dir\u00e1n a tu cuerpo que es hora de liberar cada pensamiento t\u00f3xico que haya entrado en tu cuerpo.<\/p>\n

Y lo har\u00e1 entre l\u00e1grimas. La m\u00fasica es como una herramienta de limpieza para tu alma.<\/b><\/p>\n

If you\u2019re not the music type, watching a sad movie should be a good substitute, although watching a movie is definitely more time-consuming than simply listening to a song.<\/p>\n

Sea cual sea tu elecci\u00f3n, no dudes en improvisar y adaptarla si es necesario.<\/p>\n

Intente repetir ciertas frases<\/h3>\n

\"retratoAunque requiere cierto entrenamiento, repetir ciertas frases ha demostrado ser eficaz cuando se trata de fingir el llanto. Por supuesto, tienes que asegurarte de que estas frases despiertan emociones fuertes en tu interior si quieres conseguir la reacci\u00f3n deseada.  <\/b><\/p>\n

\u00c9ste funciona seg\u00fan el principio de creer lo que decimos. Inventa algunas frases que normalmente te entristecer\u00edan o te dar\u00edan pena por alguien que conoces. <\/b><\/p>\n

Concentrate and listen to yourself while you\u2019re saying them. In order for it to work, you have to believe that it is true! If you fail at this, try looking at yourself in the mirror and repeating all of it again.<\/p>\n

When you\u2019re looking at yourself in the mirror, you have a better insight into your perspective and it feels like you\u2019re actually talking to yourself. <\/p>\n

Try repeating it at intervals so that you don\u2019t force yourself too much because that would create a countereffect.<\/p>\n

Imagine un di\u00e1logo<\/h3>\n

\"hombreImaginar un di\u00e1logo triste es otra forma de que tu cerebro te ayude a derramar l\u00e1grimas. <\/b><\/p>\n

Pretend that you\u2019re talking to someone who used to make you feel bad about yourself or to someone who simply knows how to make you feel sad.<\/p>\n

Puedes escribirlo y leerlo varias veces antes de actuar. In no time, you\u2019ll feel like that person is there with you and your tears will notice it too.<\/b><\/p>\n

De nuevo, puedes utilizar un espejo para que te parezca m\u00e1s convincente.<\/p>\n

Leer algo triste<\/h3>\n

\"mujerLa lectura puede ser una herramienta para llorar a l\u00e1grima viva, del mismo modo que lo son la m\u00fasica y el cine. <\/b><\/p>\n

Vamos, seguro que alguna vez has le\u00eddo algo que te ha hecho sentir triste por una persona o cosa en particular. Puede ser una confesi\u00f3n, una triste historia de amor, un cachorro desaparecido o cualquier otra cosa. <\/p>\n

Este es pr\u00e1ctico porque siempre puedes buscarlo en Google y puedes encontrar tu propio tipo de historia triste que provoque empat\u00eda y que tus ojos lagrimeen.<\/p>\n

No matter how tough you think you are, there\u2019s not a single person who cannot cry when reading something shocking or extremely painful. <\/b><\/p>\n

We\u2019re all empathic but only to a certain degree. Some people need more time and others don\u2019t have a problem swiping whenever they read something heartbreaking. <\/p>\n

\u00bfEs bueno hacerse llorar?<\/h2>\n

Seg\u00fan numerosas investigaciones, el llanto es en realidad una parte del autocuidado<\/a>. It has more benefits than you could think of so it’s definitely healthy to make yourself cry from time to time.<\/p>\n

This is especially true for those who have trouble expressing their emotions. If you’re one of the people who hold everything inside and who keep on suppressing their tears, please have in mind how hazardous that can be for your mental health. <\/p>\n

You’re not strong for not crying. In fact, you’re strong when you get the courage to confront your deepest emotions and let them all out. <\/p>\n

\u00bfEs normal no llorar nunca?<\/h2>\n

No matter what you might think, it’s not normal to never cry. Let’s not forget that you’re a human being – not a robot and it’s natural that you get the need to sob from time to time.<\/p>\n

After all, I bet that your life is not all sunshine and rainbows (at least not all the time). You’re going through different stressful and painful situations.<\/p>\n

Entonces, \u00bfad\u00f3nde crees que va todo ese estr\u00e9s y dolor acumulados? \u00bfDesaparece por arte de magia?<\/p>\n

No, se amontona en tu interior. Antes de que te des cuenta, hay una monta\u00f1a de sentimientos sin procesar que amenaza con asfixiarte. <\/p>\n

Las l\u00e1grimas ayudan a dejar salir todas esas emociones acumuladas. Te libera de pensamientos negativos y te permite vivir tu vida al m\u00e1ximo.<\/p>\n

\u00bfEs normal llorar cuando alguien te grita?<\/h2>\n

It’s perfectly normal to cry when someone yells at you and don’t let anyone tell you differently. <\/p>\n

You’re not a coward for crying when someone raises their voice at you- especially if you feel threatened by the way they’re talking. In this case, tears are nothing but your body’s defense mechanism. <\/p>\n

You think you’re in some kind of jeopardy whenever you get yelled at. That’s a stressful situation for everyone and crying is just a perfectly normal reaction.<\/p>\n

Algunas cosas m\u00e1s que recordar y a las que prestar atenci\u00f3n: <\/h2>\n

\"mujerIf you are an actor or a model, you probably already have a motto that reads “practice makes perfect”.  <\/p>\n

Lo mismo puede decirse de esta situaci\u00f3n concreta. Llanto falso<\/b> es algo que se puede dominar con tiempo y determinaci\u00f3n. <\/b><\/p>\n

Tu escena quedar\u00e1 mejor si consigues ser uno con el personaje que interpretas.<\/p>\n

So, stay in the moment, don\u2019t force it, and allow your emotions to do the rest. <\/p>\n

If that doesn\u2019t work, choose one of the \u2018 how do you make yourself cry\u2018 <\/b> soluciones enumeradas anteriormente. <\/p>\n

En cambio, si quieres llorar porque quieres dejar de sentirte insensible y quieres evocar tus sentimientos, lo primero que tienes que hacer es no aguantarte.<\/p>\n

Perm\u00edtete sentir tus sentimientos. Enfr\u00e9ntate a tu tristeza. Rememore sus recuerdos. Una vez que esos <\/b>comienzan las l\u00e1grimas<\/b> vertiendo, empezar\u00e1s a sentirte mejor. <\/b><\/p>\n

Sentir\u00e1 que se ha quitado un peso de encima. Tendr\u00e1 una nueva perspectiva de su situaci\u00f3n y sus problemas. <\/p>\n

So, don\u2019t hold your tears in, don\u2019t run from your feelings; no matter how bad they can get, it\u2019s always a better option to face them, cry them out and eventually solve them. <\/b><\/p>\n

Cuando lo consigas, te sentir\u00e1s liberado y listo para empezar de nuevo.<\/p>\n

\"C\u00f3mo <\/p>","protected":false},"excerpt":{"rendered":"

Whether we like to admit it or not, we’ve all been in a situation when a few fake tears could come in handy. That’s exactly why I’m about to give you the easiest and yet, the most effective tutorial on how to cry on the spot and the answer to the question of how do…<\/p>","protected":false},"author":20,"featured_media":69949,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-27683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/How-To-Make-Yourself-Cry-On-The-Spot-11-Tips-To-Burst-Into-Tears.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/27683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=27683"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/27683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/69949"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=27683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=27683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=27683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}