{"id":27695,"date":"2020-05-04T12:44:17","date_gmt":"2020-05-04T12:44:17","guid":{"rendered":"https:\/\/herway.net\/?p=27695"},"modified":"2021-08-11T12:41:16","modified_gmt":"2021-08-11T12:41:16","slug":"sindrome-de-la-victima-narcisista","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/sindrome-de-la-victima-narcisista\/","title":{"rendered":"8 se\u00f1ales inequ\u00edvocas de que padece el s\u00edndrome de la v\u00edctima narcisista"},"content":{"rendered":"

You\u2019ve spent years next to someone with a narcissistic personality disorder (NPD). For years, this person inflicted emotional, mental and maybe even physical and sexual abuse on you.<\/p>\n

But the good news is that you\u2019ve finally got the courage to descartarlo<\/a>.<\/p>\n

Aunque ha sido un gran paso adelante, lo cierto es que a\u00fan sientes las consecuencias de todo lo que ha pasado durante a\u00f1os.<\/p>\n

You are still overwhelmed by feelings of hopelessness and helplessness and you still have flashbacks of everything you\u2019ve been through.<\/p>\n

Sometimes, you feel like you haven\u2019t moved an inch and as if you are still caged by this man\u2019s abuse.<\/p>\n

Si este es el caso, parece que sufres el s\u00edndrome de la v\u00edctima narcisista, que tiene un conjunto de s\u00edntomas y aqu\u00ed tienes 8 de los m\u00e1s comunes.<\/p>\n

1. Cuestionas tu propia cordura<\/h2>\n

\"mujer<\/p>\n

Una de las cosas que todas las personas con NPD hacen a sus v\u00edctimas es gaslighting.<\/p>\n

They want to convince you that the mental abuse isn\u2019t happening and the best way to do so is to get inside your head and try to convince you that you are overreacting or imagining things.<\/p>\n

To put it simply, a narcissist will accuse you of just being too sensitive and make you believe that they aren\u2019t actually doing anything wrong.<\/p>\n

Pero despu\u00e9s de pasar alg\u00fan tiempo como v\u00edctima de abuso narcisista, empiezas a gasearte a ti mismo. Empiezas a cuestionar tu propia cordura y te preguntas si realmente eras t\u00fa quien estaba equivocado todo el tiempo.<\/p>\n

And not only that\u2014you also start convincing yourself that some things didn\u2019t happen, simply because they are too painful for you to process, so it becomes easier for you to believe your abuser.<\/p>\n

Relacionado: 18 se\u00f1ales de advertencia de un novio controlador<\/a><\/p>\n

2. Te sientes distante<\/h2>\n

\"pareja<\/p>\n

Casi todas las relaciones abusivas tienen algo en com\u00fan: el maltratador hace todo lo posible por llevar a su v\u00edctima a un estado de aislamiento emocional, social y econ\u00f3mico, lo que, en consecuencia, conduce a una sensaci\u00f3n de desapego.<\/p>\n

Simplemente sientes que no est\u00e1s en sinton\u00eda con tu entorno o incluso contigo mismo.<\/p>\n

Tu narcisista te aisl\u00f3 de todo el mundo para mantener esta relaci\u00f3n de poder y control entre los dos.<\/p>\n

Sab\u00eda que si quer\u00eda ser dominante sobre ti, ten\u00eda que hacer que cortaras lazos con todas las personas cercanas para que acabaras s\u00f3lo con \u00e9l.<\/p>\n

And the sense of detachment is your brain\u2019s natural reaction to everything you are going through and your body\u2019s defense mechanism.<\/p>\n

Sometimes, the pain becomes too overwhelming and you simply can\u2019t take it anymore, so you become completely numb because you try to run away from your hurtful reality to preserve your mental health.<\/p>\n

Crees que la \u00fanica forma de no sentir dolor es no sentir nada en absoluto.<\/p>\n

Relacionado: La gu\u00eda definitiva para ignorar a un narcisista (Detecci\u00f3n y consecuencias)<\/a><\/p>\n

3. Antepones las necesidades de los dem\u00e1s a las tuyas<\/h2>\n

\"mujer<\/p>\n

When you are a narcissist\u2019s victim for a while, you get used to always putting him first and with time, you start to completely disregard what you want and need.<\/p>\n

Est\u00e1s dispuesta a hacer lo que sea para complacerle porque esperas que as\u00ed te trate mejor.<\/p>\n

But this behavior of yours doesn\u2019t end the moment you break free from this toxic relationship.<\/p>\n

Instead, you adopt this pattern and before you know it, you find yourself putting everyone\u2019s needs in front of your own.<\/p>\n

The truth is that you\u2019ve forgotten how it feels to take care of yourself and your abuser has managed to persuade you that your emotions don\u2019t matter.<\/p>\n

Recuerda que no hay nada ego\u00edsta en ponerte a ti primero y este es el primer paso que tienes que dar en este camino hacia la recuperaci\u00f3n.<\/p>\n

Relacionado: C\u00f3mo herir emocionalmente a un hombre narcisista<\/a><\/p>\n

4. You\u2019ve lost trust in people<\/h2>\n

\"mujer<\/p>\n

Cuando conoces a un narcisista por primera vez, crees que todos tus sue\u00f1os por fin se hacen realidad. Pero entonces la realidad te golpea y ves que es cualquier cosa menos el hombre que pensabas que era.<\/p>\n

Even though at first you think that you\u2019ve hit the jackpot with this one, he actually turns out to be your worst nightmare.<\/p>\n

Despu\u00e9s de experimentar algo as\u00ed, pierdes toda tu confianza en ese hombre y en cualquier otra persona de tu vida.<\/p>\n

Piensas que todo el mundo ser\u00e1 como tu ex y que todas las personas que te rodean s\u00f3lo tienen la intenci\u00f3n de aprovecharse de ti y de romperte el coraz\u00f3n.<\/p>\n

5. Sientes que nunca eres suficiente<\/h2>\n

\"hombre<\/p>\n

Un narcisista siempre necesita sentir y pensar que est\u00e1 por encima de su v\u00edctima.<\/p>\n

Y para conseguirlo, hace todo lo que est\u00e1 en su mano para empeque\u00f1ecerte y tratar de convencerte de que no sirves para nada.<\/p>\n

He wants to persuade you that you are not worthy of anyone\u2019s love because that is the only way for him to keep you around. At first, you don\u2019t believe him because you know your own value.<\/p>\n

Pero con el tiempo, sus constantes insultos se te meten en la cabeza y empiezas a pensar de verdad que no eres lo bastante guapa, inteligente, bonita o capaz.<\/p>\n

Sadly, this feeling doesn\u2019t go away together with the abuser.<\/p>\n

6. Justifica a su agresor<\/h2>\n

\"joven<\/p>\n

I\u2019m sure you\u2019ve heard about Stockholm syndrome, a condition in which a victim starts to identify with their abuser and even sympathize with them.<\/p>\n

Cuando sufres cualquier forma de maltrato, con el tiempo empiezas a confiar en tu maltratador y tu cerebro te enga\u00f1a haci\u00e9ndote creer que los dos hab\u00e9is desarrollado un v\u00ednculo especial.<\/p>\n

Y este es exactamente uno de los signos del s\u00edndrome de la v\u00edctima narcisista.<\/p>\n

You can\u2019t explain it but you often find yourself justifying your captor and trying to find excuses for his toxic behavior. You keep telling yourself that he might be emotionally broken and that you might save him.<\/p>\n

Sometimes, you want to minimize the abuse as far as thinking that you are the bad guy of the story and that he isn\u2019t responsible for anything that is going on.<\/p>\n

Relacionado: Se\u00f1ales de obsesi\u00f3n: 10 se\u00f1ales de que es peligrosamente obsesivo y no est\u00e1 enamorado<\/a><\/p>\n

7. Est\u00e1 deprimido y ansioso<\/h2>\n

\"mujer<\/p>\n

Una de las consecuencias m\u00e1s comunes de todos los tipos de maltrato, incluido el emocional, son los trastornos mentales, como la depresi\u00f3n grave y la ansiedad.<\/p>\n

Durante a\u00f1os, su agresor hizo todo lo posible por quebrantar su esp\u00edritu y destruir su voluntad de vivir.<\/p>\n

Remember\u2014a victim\u2019s energy is a narcissist\u2019s supply and he won\u2019t give up until he drains you completely.<\/p>\n

Even though he didn\u2019t succeed in crushing you completely, he did leave you feeling bad about yourself.<\/p>\n

Te dej\u00f3 con un miedo y un pesimismo inexplicables. Te dej\u00f3 sinti\u00e9ndote ansioso y deprimido.<\/p>\n

8. Es demasiado cuidadoso con la gente<\/h2>\n

\"mujer<\/p>\n

Tu narcisista literalmente te entren\u00f3 en c\u00f3mo comportarte para complacerle.<\/p>\n

You knew that he was easily agitated and you always worried about not doing or saying something \u2018wrong\u2019 that might upset him and make him abuse you even more.<\/p>\n

And you\u2019ve adopted this pattern of behavior and transferred it to everyone else in your life.<\/p>\n

Consequently, you walk on eggshells around everyone around you, thinking that one \u2018wrong\u2019 move might upset them or chase them away.<\/p>\n

If this is something you\u2019ve caught yourself doing, one thing’s for sure\u2014it is a sign that you are suffering from narcissistic victim syndrome.<\/p>\n

\"8<\/p>\n

 <\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

You\u2019ve spent years next to someone with a narcissistic personality disorder (NPD). For years, this person inflicted emotional, mental and maybe even physical and sexual abuse on you. But the good news is that you\u2019ve finally got the courage to discard him. Even though this was a huge step forward, the truth is that you…<\/p>","protected":false},"author":21,"featured_media":70469,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29633],"tags":[],"class_list":["post-27695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-narcissism"],"taxonomy_info":{"category":[{"value":29633,"label":"narcissism"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/8-Sure-Signs-You-Are-Suffering-From-Narcissistic-Victim-Syndrome.jpg",800,534,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29633,"name":"narcissism","slug":"narcissism","term_group":0,"term_taxonomy_id":29633,"taxonomy":"category","description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","parent":22911,"count":232,"filter":"raw","cat_ID":29633,"category_count":232,"category_description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","cat_name":"narcissism","category_nicename":"narcissism","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/27695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=27695"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/27695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/70469"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=27695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=27695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=27695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}