s\u00e9 t\u00fa mismo<\/a>, and then when certain situations present themselves, you react completely differently than you would\u2019ve liked to and far differently from what you would expect from yourself.<\/p>\nAlguien dice algo, t\u00fa te lo tomas a mal, lo que te enfada por alg\u00fan motivo, y te enzarzas con \u00e9l.<\/p>\n
It\u2019s like something just takes over and you react differently than you would\u2019ve hoped.<\/p>\n
These things happen. I know you want to be calm and collected in every situation, and it would be perfect if that could be the case, but it rarely is. Life will throw obstacles at you. It will test you, your endurance, your patience, and your will and perseverance! Just because you fail some of these \u2018tasks\u2019 you will be presented with at times, in no way makes you a failure!<\/i><\/b><\/p>\n
Eres un ser humano decente. Aprendes sobre la marcha. Cuando metes la pata, te sientes mal, \u00bfverdad?<\/p>\n
\u00bfQuieres disculparte con la persona a la que hayas podido agraviar, y te sientes inc\u00f3modo si alguien te guarda rencor?<\/p>\n
Todas esas son cualidades de un ser humano amable y emp\u00e1tico. Significa que, s\u00ed, cometes errores, pero despu\u00e9s te sientes mal.<\/p>\n
Quieres hacerlo bien. \u00a1Este es el signo de una persona hermosa y amable que asume su mierda y siempre se esfuerza por ser y hacerlo mejor!<\/p>\n
Esta deber\u00eda ser tu esperanza de un ma\u00f1ana mejor.<\/p>\n
Yeah, you will mess up, and you won\u2019t be proud of who you are at all times, but the important thing is that you WANT TO be good and do good, and you make sure you don\u2019t make the same mistake twice.<\/p>\n
Me alegro por usted. Es m\u00e1s de lo que mucha gente puede decir de s\u00ed misma hoy en d\u00eda. See, you\u2019re not so bad, after all!<\/i><\/b><\/p>\nYou\u2019re exhausted from trying to find a way out of this sunken place<\/h2>\n
![\"triste](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/sad-lonely-woman-sitting-in-nature.jpg\")
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It\u2019s funny how it goes.<\/p>\n
When you\u2019re happy and without a worry on your mind, you don\u2019t bother yourself with unnecessary thoughts which complicate what clearly works for you, but when you\u2019re in a bad place, all you can do is pensar demasiado<\/i><\/b> todos los aspectos de tu vida, haci\u00e9ndola 10 veces m\u00e1s dif\u00edcil de lo que realmente es.<\/p>\n
Worrying too much, and always contemplating things, especially those that don\u2019t bring you any peace of mind, exhaust your mind!<\/p>\n
Y cuando tu mente est\u00e1 agotada, autom\u00e1ticamente te sientes mucho peor contigo mismo de lo que realmente deber\u00edas.<\/p>\n
Hay muchas cosas que se pueden amar en la vida. Todo lo que hace falta es tener la perspectiva adecuada de las cosas y la actitud necesaria.<\/p>\n
But the problem with this is, when your mind is so exhausted and emotionally drained, it\u2019s very easy to lose sight of this.<\/p>\n
Perder la perspectiva significa, literalmente, que no importa cu\u00e1ntas cosas vayan bien en tu vida, siempre te centrar\u00e1s en esa \u00fanica cosa que no va bien.<\/p>\n
Ese es tu problema. \u00a1Est\u00e1s agotando tu mente con pensamientos depresivos sobre una o dos cosas que no te est\u00e1n funcionando, y al hacerlo, est\u00e1s dejando muy poco espacio para las cosas que importan y que aportar\u00edan a tu mente el descanso que tanto necesita y la recargar\u00edan!<\/p>\n
There is a way out of this. But you have to be willing to let yourself get to it, including having an open mind and an actual, \u2018almost can taste it\u2019 hope of getting better, okay? In order for this to work, you have to be all in. If you are not willing to get out of this hole, nobody can help you. It all starts with you.<\/i><\/b><\/p>\n
Tienes que marcarte objetivos. Ahora mismo. No me refiero a grandes objetivos vitales.<\/p>\n
Lo que quiero decir es que te fijes un peque\u00f1o objetivo para un futuro pr\u00f3ximo. Uno que sea factible y que te haga sentir m\u00e1s realizado y esperanzado cuando lo consigas.<\/p>\n
Cuando consigas esta cosa, aparentemente peque\u00f1a, ver\u00e1s que tambi\u00e9n puedes hacer otra.<\/p>\n
And soon, you will start seeing life for what it is\u2014a set of small goals you need to keep setting for yourself in order not to let life get you down.<\/p>\n
Pase lo que pase, ten siempre esa \u00fanica cosa en la que trabajar\u00e1s para conseguirla. A <\/em>algunos puede parecer insignificante. Pero para ti es una raz\u00f3n para levantarte y dar lo mejor de ti mismo. Y la sensaci\u00f3n de logro pronto te invadir\u00e1 y ver\u00e1s que eres mucho m\u00e1s de lo que crees.<\/em><\/p>\nLa perspectiva lo es todo. Silencia tu voz interior cr\u00edtica y encuentra cosas que te den ganas de levantarte por la ma\u00f1ana.<\/p>\n
Eso, combinado con pasar tiempo con su familia y amigos, es una forma segura de sentirse como una persona nueva que puede conquistar muchas cosas.<\/p>\n
Pero no de golpe. Necesitas dar peque\u00f1os pasos para llegar a ese lugar donde encontrar\u00e1s tu felicidad de nuevo.<\/p>\n
Sinceramente, a veces la vida nos deprime. A veces nos sentimos in\u00fatiles y sin importancia. Pero lo m\u00e1s importante es darse cuenta de que se trata de un sentimiento pasajero. Ya pasar\u00e1.<\/p>\n
C\u00e9ntrate en las cosas que van bien y trabaja poco a poco en las que no.<\/p>\n
Establecer peque\u00f1os objetivos es lo que te ayudar\u00e1 a recuperar tu ritmo, as\u00ed que sigue haci\u00e9ndolo y lee esto siempre que empieces a sentirte deprimido.<\/p>\n
T\u00fa puedes hacerlo. Y si tropiezas, lev\u00e1ntate y sigue adelante. Realmente eres m\u00e1s fuerte de lo que crees, y pronto, t\u00fa tambi\u00e9n lo ver\u00e1s.<\/p>\n
![\"Odio](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/I-Hate-Life-How-To-Deal-With-Depressive-Thoughts-pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"
Given that you are reading this article, I presume you\u2019re probably not in the best place right now. I know how much that can suck\u2014I\u2019ve been there myself. I know how hopeless and lost you are probably feeling right now. I\u2019m sorry you are going through this, but I am glad that you have decided…<\/p>","protected":false},"author":21,"featured_media":107058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29635],"tags":[],"class_list":["post-27782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression"],"taxonomy_info":{"category":[{"value":29635,"label":"depression"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/I-Hate-Life-How-To-Deal-With-Depressive-Thoughts.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29635,"name":"depression","slug":"depression","term_group":0,"term_taxonomy_id":29635,"taxonomy":"category","description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","parent":22911,"count":23,"filter":"raw","cat_ID":29635,"category_count":23,"category_description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","cat_name":"depression","category_nicename":"depression","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/27782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=27782"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/27782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/107058"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=27782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=27782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=27782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/depressed-woman-sitting-on-the-bed-1.jpg\")
<\/p>\n![\"joven](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/sad-young-woman-looking-through-the-window.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/sad-woman-looking-at-mirror-1.jpg\")
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