{"id":28214,"date":"2020-06-22T09:44:49","date_gmt":"2020-06-22T09:44:49","guid":{"rendered":"https:\/\/herway.net\/?p=28214"},"modified":"2022-02-20T23:32:31","modified_gmt":"2022-02-20T23:32:31","slug":"mi-ansiedad-me-convence-de-que-todo-el-mundo-me-odia","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/mi-ansiedad-me-convence-de-que-todo-el-mundo-me-odia\/","title":{"rendered":"Mi ansiedad me convence de que todo el mundo me odia"},"content":{"rendered":"

Mi ansiedad me hace ser muy inseguro. Me tomo las cosas demasiado a pecho. <\/span><\/p>\n

When I call my friends and they don\u2019t answer right away, it automatically gets me thinking that they don\u2019t want to talk to me, that they are angry with me. <\/span><\/p>\n

Siempre me planteo el peor escenario posible en el que yo tenga el papel protagonista. <\/span><\/p>\n

Me aterran esas situaciones en las que puede haber la m\u00e1s m\u00ednima posibilidad de que alguien me rechace. Odio encontrarme en ese tipo de situaciones. <\/span><\/p>\n

Me hace sentir a\u00fan m\u00e1s insegura de lo que ya estoy. <\/span><\/p>\n

When I think someone has rejected me, I feel like I\u2019m totally invisible and unimportant. I feel like no one cares about me. <\/span><\/p>\n

Incluso cuando me devuelven el texto, lo examino en profundidad. Analizo el posible tono del texto. Me pregunto qu\u00e9 es lo que realmente quer\u00edan decir. <\/span><\/p>\n

Me vienen a la cabeza millones de preguntas: <\/span>Am I boring? They don\u2019t want to talk to me, why did I even send the text in the first place?<\/span><\/i><\/p>\n

It doesn\u2019t matter with whom or in which situation, but I just have to be sure that the person I find important in my life loves me. <\/span><\/p>\n

Tengo que sentirme segura y querida porque me hace sentir aliviada. Me hace sentir que no va a pasar nada malo. <\/span><\/p>\n

Al contrario, se me ocurrir\u00e1 el peor desenlace posible. En realidad, mi cabeza va a dirigir una historia de terror en lugar de una de amor, y apartar\u00e9 a esas personas de mi vida s\u00f3lo por mi ansiedad.<\/span><\/p>\n

My anxiety forces me to overthink everything. If my friends tell me they can\u2019t make it to our date tonight because they are tired or have to work late, I won\u2019t believe them. <\/span><\/p>\n

I won\u2019t even consider the possibility they are telling me the truth. I\u2019ll overthink what they\u2019ve said and come up with an answer like: <\/span>\u201cThey don\u2019t want to be friends with me anymore.\u201d <\/span><\/i><\/p>\n

My anxiety makes me pessimistic\u2014like if anything has the option of going wrong, it will. I always have the feeling that the whole world is against me, that everyone is out to get me. <\/span><\/p>\n

I have the feeling that I\u2019m so vulnerable, and I can\u2019t do anything about it. <\/span><\/p>\n

It\u2019s almost impossible to think positively when nothing goes your way.<\/span><\/p>\n

I\u2019m so clumsy in social situations. I never fit in anywhere I go. <\/span><\/p>\n

I\u2019m just not cut out to be like everyone else, like the \u2018normal\u2019 people.<\/span><\/p>\n

It\u2019s so hard for me to talk to people. I barely talk to the ones I\u2019ve known for years\u2014let alone a stranger in the supermarket. <\/span><\/p>\n

Siempre asumo que no le gusto a nadie y que quieren alejarse de m\u00ed lo m\u00e1s posible. <\/span><\/p>\n

I don\u2019t like dating because of all this. I never get if the person talking to me is really <\/span>interesado en m\u00ed, o s\u00f3lo est\u00e1 siendo amable<\/span><\/a>? <\/span><\/p>\n

Even if they tell me they like me, I won\u2019t believe them. I  know it\u2019s just a matter of time until they leave me because they\u2019ve seen the real me, and they don\u2019t like it. <\/span><\/p>\n

Mi ansiedad<\/a> me hace faltar al respeto. Me hace pensar que no soy ni ser\u00e9 nunca lo bastante bueno. <\/span><\/p>\n

So when people around me say they love me or say that I\u2019m beautiful, I don\u2019t believe them. Why would anyone think anything nice of me? It\u2019s just impossible because I\u2019m none of those things.<\/span><\/p>\n

Because of my anxiety, I can\u2019t see how much I\u2019m worth. I see only flaws. <\/span><\/p>\n

\"Mi<\/p>\n

Si te gusta Maria Parker, lee su \u00faltimo libro, <\/span>\u201cOn Getting Over A Narcissist\u201d<\/span><\/a><\/span>.<\/span><\/em><\/p>","protected":false},"excerpt":{"rendered":"

My anxiety makes me very insecure. I take things too personally. When I call my friends and they don\u2019t answer right away, it automatically gets me thinking that they don\u2019t want to talk to me, that they are angry with me. I always come up with the worst case scenario in which I have the…<\/p>","protected":false},"author":21,"featured_media":28215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-28214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/backlit-dawn-dusk-1027131-1.jpg",800,554,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/28214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=28214"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/28214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/28215"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=28214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=28214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=28214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}