{"id":28285,"date":"2020-05-23T08:09:36","date_gmt":"2020-05-23T08:09:36","guid":{"rendered":"https:\/\/herway.net\/?p=28285"},"modified":"2021-08-12T10:51:24","modified_gmt":"2021-08-12T10:51:24","slug":"10-cosas-que-hacer-en-un-dia-de-ansiedad","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/10-cosas-que-hacer-en-un-dia-de-ansiedad\/","title":{"rendered":"10 cosas que hacer en un mal d\u00eda de ansiedad"},"content":{"rendered":"

Si es usted un pensador ansioso<\/span><\/a>, then you know that living with anxiety and trying to manage it is an everyday battle. But it isn\u2019t always the same because some days are better and some are a little bit worse.<\/p>\n

\u00bfQu\u00e9 debe hacer en esos d\u00edas malos? \u00bfC\u00f3mo puedes mantenerte ocupado y seguir controlando tu ansiedad? Aqu\u00ed tienes 10 peque\u00f1os pasos que puedes dar para evitar o minimizar con \u00e9xito tu ataque de ansiedad.<\/p>\n

1. Respira<\/h2>\n

\"10<\/p>\n

When anxiety kicks in, it doesn\u2019t only impact you on an emotional and psychological level. What many people don\u2019t know is that an anxiety attack has an effect on your entire body.<\/p>\n

Por eso es fundamental que no olvides c\u00f3mo respirar correctamente. Obl\u00edgate a respirar profundamente porque eso calmar\u00e1 tu ritmo card\u00edaco y tambi\u00e9n tus pensamientos.<\/p>\n

2. Medite<\/h2>\n

\"10<\/p>\n

If breathing properly hasn\u2019t calmed you, maybe it\u2019s time you start with some meditation. At first, you won\u2019t be able to shut down your negative thoughts and you\u2019ll think they are overwhelming for you to handle but with time, you\u2019ll succeed.<\/p>\n

La meditaci\u00f3n le ayuda a centrarse en c\u00farate a ti mismo<\/span><\/a> y nada m\u00e1s. Te da la oportunidad de desconectar de tu entorno por un momento y eso es exactamente lo que necesitas en un mal d\u00eda de ansiedad.<\/p>\n

3. 3. Actividad f\u00edsica<\/h2>\n

\"10<\/p>\n

Para algunas personas, la clave para ahuyentar la ansiedad es cansar el cuerpo hasta el punto de que la mente pierda la fuerza para pensar tambi\u00e9n negativamente. Y esto es algo que sin duda deber\u00edas intentar.<\/p>\n

Engage in some physical activity. Exercise, hit the gym or just go for a walk. This is a trick you play on your body\u2014you take away all of its energy and you redirect it to exactly where you want.<\/p>\n

4. Pon m\u00fasica<\/h2>\n

\"10<\/p>\n

La ciencia ha demostrado que la m\u00fasica tiene un efecto terap\u00e9utico y tambi\u00e9n puede ayudarte en tus d\u00edas malos de ansiedad. \u00bfTe apetece escuchar m\u00fasica tranquila y relajante que te ayude a relajarte? \u00bfO necesitas algo motivador que te devuelva la fuerza espiritual que necesitas desesperadamente?<\/p>\n

It doesn\u2019t matter\u2014listen to whatever suits you best at that moment. But I mean really listen to music. Don\u2019t let it play in the background while you are doing some things you think are more important now. No, close your eyes and let all of your senses feel the rhythm.<\/p>\n

5. 5. T\u00f3mate un descanso<\/h2>\n

\"10<\/p>\n

You are at work, working on an important project or you are studying for an exam or maybe you are running some errands that can\u2019t wait.<\/p>\n

Para. Para y hacer una pausa<\/span>. There is nothing more important than your mental health and it\u2019s time you start putting it first.<\/p>\n

Don\u2019t get me wrong\u2014I am not telling you to become a professional procrastinator. But once you feel like your anxiety is about to kick in, take a moment for yourself and let go of everything you\u2019ve been doing.<\/p>\n

6. Piensa en tu lugar feliz<\/h2>\n

\"10<\/p>\n

What has been the happiest moment in your life so far? Where did you feel the best about yourself, as if you didn\u2019t have a single worry on your mind?<\/p>\n

When you are feeling down, go back to that moment. Let the moment sink in and chase away all of that bad energy. Have faith that you\u2019ll be happy like that again.<\/p>\n

7. Acariciar a un animal o jugar con los ni\u00f1os<\/h2>\n

\"10<\/p>\n

Without even being aware of it, we absorb other people\u2019s energies and vibrations and they affect our mood and emotional state. So, if you are surrounded by toxic and negative people, it is natural for your anxiety to worsen. On the other hand, if you are surrounded by optimism, you\u2019ll connect with it and you\u2019ll start to feel better in no time.<\/p>\n

Y qu\u00e9 mejor que las mascotas y los ni\u00f1os para enviarte las vibraciones positivas que necesitas.<\/p>\n

8. T\u00e9cnica de los cinco sentidos<\/h2>\n

\"10<\/p>\n

\u00bfHa o\u00eddo hablar alguna vez de la t\u00e9cnica de los cinco sentidos, que le ayuda a retomar el rumbo cuando siente que est\u00e1 perdiendo el contacto con la realidad? Es una t\u00e9cnica en la que nombras cinco cosas que puedes ver, cuatro que puedes sentir, tres que puedes o\u00edr, dos que puedes oler y una que puedes saborear.<\/p>\n

At first glance, this might seem like the last thing that might help you on your bad anxiety day but trust me\u2014it works like a charm.<\/p>\n

9. Por favor<\/h2>\n

\"10<\/p>\n

\u00bfTiene hambre? \u00bfO quieres dormir? \u00bfTe apetece tumbarte sin hacer nada? \u00bfO prefieres correr a toda pastilla?<\/p>\n

Please yourself and do what your body wants. Of course, this doesn\u2019t mean that you can allow anxiety to take complete control over you. It means that you\u2019ve accepted it and that you are looking for successful ways to fight it.<\/p>\n

10. Piensa en positivo<\/h2>\n

\"10<\/p>\n

Vale, lo primero que te dir\u00e1n todos los que saben que est\u00e1s luchando contra la ansiedad es que pienses en positivo y seas optimista. Pero, \u00bfc\u00f3mo se supone que vas a hacerlo cuando hay millones de cosas negativas rond\u00e1ndote por la cabeza a cada momento?<\/p>\n

There are a million tips and tricks for reprogramming your brain and the first one is to think about the good things you\u2019ve achieved. Stand in front of the mirror and tell yourself how beautiful and smart you are. Tell yourself that t\u00fa eres suficiente<\/span><\/a>fuerte y poderoso. Dilo en voz alta y rep\u00edtelo hasta que empieces a creer en esas palabras.<\/p>\n

Remember, you\u2019ve fought with worse moments. And you\u2019ve won each and every time. You survived and here you are.<\/p>\n

\u00bfCu\u00e1l es la diferencia esta vez? El momento pasar\u00e1 y las cosas ir\u00e1n mejor.<\/p>\n

\"10 <\/p>","protected":false},"excerpt":{"rendered":"

If you are an anxious overthinker, then you know that living with anxiety and trying to manage it is an everyday battle. But it isn\u2019t always the same because some days are better and some are a little bit worse. What should you do on those bad days? How can you keep yourself busy and…<\/p>","protected":false},"author":21,"featured_media":28286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-28285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/hazzel-silva-749129-unsplash.jpg",800,534,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/28285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=28285"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/28285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/28286"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=28285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=28285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=28285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}