{"id":29150,"date":"2018-11-30T09:21:54","date_gmt":"2018-11-30T09:21:54","guid":{"rendered":"https:\/\/herway.net\/?p=29150"},"modified":"2022-03-08T18:42:38","modified_gmt":"2022-03-08T18:42:38","slug":"5-cosas-inspiradoras-que-las-personas-emocionalmente-estables-hacen-de-forma-diferente","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/5-cosas-inspiradoras-que-las-personas-emocionalmente-estables-hacen-de-forma-diferente\/","title":{"rendered":"5 cosas inspiradoras que las personas emocionalmente estables hacen de forma diferente"},"content":{"rendered":"

La estabilidad emocional es un factor crucial para vivir la vida con paz, tranquilidad y un aut\u00e9ntico sentimiento de satisfacci\u00f3n. Sin ella, se corre el riesgo de caer en un profundo pozo de emociones reprimidas, infelicidad con uno mismo y remordimientos constantes.<\/span><\/p>\n

Good thing is, you can choose to be on the right path to emotional health. It\u2019s all about the choices you make in life that directly impact the quality of the life you choose to live. You can change your thought process, make better everyday decisions, and enhance your happiness immeasurably.<\/span><\/p>\n

\u00bfQu\u00e9 significa estabilidad emocional? <\/i><\/b>Significa elegir hacer cosas que afectan directamente y contribuyen a tu paz y felicidad. Significa no molestarte con cosas que est\u00e1n fuera de tu control, y ser capaz de <\/span>marcharse<\/span><\/a> de las cosas que no aportan nada positivo ni a ti ni a tu vida. Significa desarrollar h\u00e1bitos que aporten serenidad y una sensaci\u00f3n de calma a tu vida y tener siempre tranquilidad en tus interacciones cotidianas.<\/span><\/p>\n

Now you\u2019re probably wondering how to get to that place? I know it sounds too good to be true, but it\u2019s really up to each individual to live a life of emotional stability. It\u2019s not hard. All you need to do is<\/span> poner en pr\u00e1ctica estos 5 h\u00e1bitos que ejemplifican la estabilidad emocional<\/i><\/b> gente<\/i><\/b> en tu d\u00eda a d\u00eda, y m\u00e1s pronto que tarde, \u00a1la calidad de tu vida ir\u00e1 en aumento!<\/span><\/p>\n

Here\u2019s what to do to achieve emotional stability and live the life you\u2019ve always wanted:<\/span><\/i><\/p>\n

1. Aprende a decir NO<\/h2>\n

It\u2019s as simple as that. Emotionally stable people are capable of saying \u2018No\u2019 without feeling the need to justify themselves or making promises they know they won\u2019t keep. They can say no to things that they don\u2019t feel comfortable with or don\u2019t have time for.<\/span><\/p>\n

Unstable people often feel pressure to agree to do things they don\u2019t want to do in order to please the people they don\u2019t actually like, while confident people know how and when to say, \u2018No\u2019 because they simply don\u2019t have time or energy for everything.<\/i><\/b><\/p>\n

There are only so many hours in a day, and stable people choose to spend them wisely. Surrounding themselves with family and friends and distancing themselves from anyone toxic that doesn\u2019t contribute to their happiness is a priority to them.<\/span><\/p>\n

Estas personas tranquilas y serenas que son al mismo tiempo seguras de s\u00ed mismas y audaces no tienen ning\u00fan problema en rechazar cosas que no les atraen, y nunca dejan que eso afecte a su estado de \u00e1nimo ni a su felicidad interior.<\/span><\/p>\n

It takes confidence to say, \u2018No\u2019. It is natural that we all want to por favor, gente<\/a> que nos rodean, nuestra familia, amigos, jefes e hijos. Pero la sobrecarga y el exceso de trabajo te hacen sentir miserable, te infunden una sensaci\u00f3n de incapacidad y te quitan tiempo para cosas que realmente merecen tu atenci\u00f3n.<\/span><\/p>\n

Challenge yourself and make it a point to say \u2018No\u2019 to someone today. It doesn\u2019t have to be anything serious. But next time somebody asks you for something, stop and think for a second. Does this bring you any positivity or joy? Does it take away from your precious time with a loved one? Is it something you even want to do?<\/i><\/b><\/p>\n

When the answer to at least two of those is \u2018No\u2019, you know what to say. And you\u2019ll see how freeing it is going to feel. You will understand that at that particular moment it was <\/span>lo correcto<\/span><\/a> to say, and you do not need to justify yourself. You\u2019re doing this for your well-being and that is more than enough reason.<\/span><\/p>\n

2. Acepta tus imperfecciones<\/h2>\n

Nadie ha dicho nunca que las personas emocionalmente estables sean perfectas. Simplemente saben vivir con sus defectos sin sentirse mal consigo mismas. Saben que la felicidad viene de dentro y, si est\u00e1n bien consigo mismas, nadie puede decirles lo contrario.<\/span><\/p>\n

There is no need to try to be perfect, and emotionally stable people know it. There is so much to be learned every day and so much knowledge to soak in, and they are always open to it. They don\u2019t limit themselves because they know they are never done growing and learning.<\/span><\/p>\n

Te contar\u00e1n encantadas sus defectos, porque no se averg\u00fcenzan de s\u00ed mismas. Saben que esas peque\u00f1as imperfecciones les hacen ser quienes son, y las han asumido plenamente.<\/span><\/p>\n

Tienen aprendieron a aceptarse a s\u00ed mismos<\/a> exactamente como son, y su fuerza y su poder proceden de esa sensaci\u00f3n interior de confianza en s\u00ed mismos y de paz.<\/i><\/b><\/p>\n

Always try to take something positive from every unfortunate situation. If anything, it can always teach you something, and you\u2019re never too old to learn from your mistakes. There is a blessing in every lesson if you look closely enough.<\/span><\/p>\n

\"5<\/p>\n

3. Aprender a escuchar sin prejuicios<\/h2>\n

Emotionally stable people are really good listeners because their ability to stay calm in every situation doesn\u2019t require them to talk that much. They don\u2019t feel the need to fill the air with unnecessary words just for the sake of responding.<\/span><\/p>\n

They know when to listen, and when to talk. And they are much better at listening. They are very confident and sure of themselves when they have something to say, therefore they don\u2019t feel the need to convince anyone of their words.<\/span><\/p>\n

Who is important will understand, and those who aren\u2019t, don\u2019t really matter to them.<\/i><\/b><\/p>\n

What makes them even more unique is their ability to take criticism with grace and acceptance. They won\u2019t sulk like children if they hear something that isn\u2019t to their liking, and any critical feedback they will be more than happy to hear.<\/span><\/p>\n

They always want to hear your opinion, and even if they don\u2019t agree with it, they will respect it, with no resentment and grudges. And that is the healthy way to do it.<\/span><\/p>\n

Escuchan para comprender, no para responder<\/i><\/b>. Y hay una gran diferencia entre escuchar s\u00f3lo para decir lo que uno quiere. Piensa en ello. Cuando domines esto, tu felicidad interior se disparar\u00e1.<\/span><\/p>\n

4. S\u00e9 selectivo con las personas de las que te rodeas<\/h2>\n

Las personas emocionalmente estables saben que la compa\u00f1\u00eda que tienen a su alrededor se les contagiar\u00e1 de un modo u otro. Si te rodeas de personas negativas que s\u00f3lo saben quejarse y fastidiar, es inevitable que eso se te pegue en alg\u00fan momento, lo quieras o no.<\/span><\/p>\n

Por lo tanto, mantener un c\u00edrculo \u00edntimo reducido, positivo y alentador es un paso m\u00e1s hacia su nivel de confianza.<\/i><\/b><\/p>\n

La energ\u00eda negativa puede ser perjudicial para tu salud emocional<\/i><\/b>. Poco a poco te asfixiar\u00e1, te agobiar\u00e1 y acabar\u00e1s con tantas emociones reprimidas que al final acabar\u00e1s estallando contra alguien sin motivo aparente.<\/span><\/p>\n

Mant\u00e9n a tu alrededor s\u00f3lo a las personas que tengan un impacto positivo en tu vida, cualquier otra cosa s\u00f3lo puede deteriorar tu calidad de vida y tus pensamientos.<\/span><\/p>\n

Si tienes a alguien en tu vida que te hace sentir miserable por ser <\/span>a tu alrededor<\/span><\/a>puede que sea el momento de sacarlos de tu vida.<\/span>. If they don\u2019t bring anything positive to the table, they don\u2019t deserve a seat at it.<\/i><\/b> Algunos puentes simplemente hay que quemarlos.<\/span><\/p>\n

5. No conformarse<\/h2>\n

Emotionally stable people don\u2019t care if they don\u2019t fit in with every mainstream trend. They don\u2019t care that everybody is jumping on bandwagons simply because everybody else is doing it.<\/span><\/p>\n

They are too self-confident to follow other people and their new trends and ideas. They are very comfortable in their own skin, and they don\u2019t mind doing things their own way, even if it means being the only one doing it in that manner.<\/span><\/p>\n

They don\u2019t have a problem with disagreeing with whomever. Be that their family, friends, colleagues or someone else. <\/span>If they don\u2019t like something, they won\u2019t do it, and they won\u2019t care what you think of it.<\/i><\/b> It\u2019s their life, and nobody else\u2019s.<\/span><\/p>\n

The more secure you become in yourself, the less you will need the approval of others. It will bring you a sense of independence and power and you will genuinely stop caring what anyone says. If you don\u2019t like it, you won\u2019t feel pressured to do it,and it will <\/span>si\u00e9ntete muy bien.<\/span><\/p>\n

The next time you see people jumping on a bandwagon, regardless of what it is, ask yourself if you actually like it and want to do it. If you don\u2019t, then simply don\u2019t do it. Go do your own thing. Follow your own path. It will bring you inner peace and happiness, guaranteed.<\/span><\/p>\n

The more you listen to yourself and your own head, the less you will be preoccupied with what anyone else thinks of it. And those who love you will respect you for it. Those who don\u2019t, aren\u2019t people who deserve to be in your life.<\/span><\/p>\n

Haz las cosas a tu manera, \u00a1s\u00e9 tu mejor amigo! Nadie puede decirte c\u00f3mo vivir tu vida y qu\u00e9 pensar, t\u00fa eres el \u00fanico que se conoce a s\u00ed mismo de la A a la Z.<\/span><\/p>\n

Embrace every part of you, and do what makes you joyful! And soon, there won\u2019t be anyone who will be able to take that away from you. You\u2019ll be too happy to care!<\/i><\/b><\/p>","protected":false},"excerpt":{"rendered":"

Emotional stability is a crucial factor  to living your life with peace, ease and a genuine feeling of content.  Without it, there is a risk of falling in a deep hole of suppressed emotions, unhappiness with yourself and constant regret. Good thing is, you can choose to be on the right path to emotional health….<\/p>","protected":false},"author":20,"featured_media":29151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-29150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/nazym-jumadilova-1185998-unsplash-3.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/29150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=29150"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/29150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/29151"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=29150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=29150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=29150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}