{"id":29171,"date":"2020-04-30T11:44:39","date_gmt":"2020-04-30T11:44:39","guid":{"rendered":"https:\/\/herway.net\/?p=29171"},"modified":"2022-12-09T19:25:18","modified_gmt":"2022-12-09T19:25:18","slug":"8-senales-de-emociones-reprimidas-formas-de-manejarlas-con-exito","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/8-senales-de-emociones-reprimidas-formas-de-manejarlas-con-exito\/","title":{"rendered":"8 se\u00f1ales de emociones reprimidas y formas de manejarlas con \u00e9xito"},"content":{"rendered":"

\u00bfQu\u00e9 son las emociones reprimidas?<\/b><\/p>\n

Cuando se es una persona emocionalmente reprimida, probablemente no se es consciente de ello.<\/p>\n

Pero lo cierto es que se trata de una afecci\u00f3n m\u00e9dica en la que le resulta casi imposible expresar sus sentimientos, sobre todo cuando se siente inc\u00f3modo.<\/p>\n

It\u2019s not just that you hide your emotions\u2014you are consciously trying to avoid them and run away from them because you don\u2019t know how to handle them properly. But these feelings don\u2019t disappear in the process.<\/p>\n

Instead, they bottle up inside of you and usually cause you numerous problems, which you don\u2019t even see.<\/p>\n

If everything you\u2019ve just read applies to your personality, congratulations because you\u2019ve taken the first step by coming to the right place.<\/p>\n

\u00bfY sabe por qu\u00e9? Porque est\u00e1s a punto de leer la mayor\u00eda de los s\u00edntomas a los que se enfrentan casi todas las personas emocionalmente reprimidas, que te ayudar\u00e1n a diagnosticarte a ti mismo.<\/p>\n

Y eso no es ni siquiera la mejor parte, porque usted tambi\u00e9n est\u00e1 recibiendo 10 formas exitosas para hacer frente a su condici\u00f3n.<\/p>\n

\u00bfCu\u00e1les son los signos y s\u00edntomas de las emociones reprimidas?<\/b><\/span><\/p>\n

1. You don\u2019t listen to yourself<\/h2>\n

\"mujer<\/p>\n

When was the last time you really paid attention to yourself? The last time you really followed your heart and the last time you had some one-on-one talk? I bet you can\u2019t remember.<\/p>\n

Pues d\u00e9jame decirte que una de las primeras se\u00f1ales de que est\u00e1s reprimido emocionalmente es el hecho de que no est\u00e1s en contacto contigo mismo.<\/p>\n

You don\u2019t carry out any self-introspection and you aren\u2019t listening to your inner voice and subconscious side.<\/p>\n

Even when you notice that there is something going on and that you are feeling bad, you don\u2019t research the cause of this emotional energy you\u2019ve been feeling.<\/p>\n

Instead, you choose to ignore it, thinking that it\u2019ll magically disappear that way.<\/p>\n

2. Le averg\u00fcenzan la ira y la tristeza<\/h2>\n

\"hombre<\/p>\n

If you are a man, when you were a kid, you were taught that boys don\u2019t cry.<\/p>\n

Te ense\u00f1aron que hombres de verdad<\/a> rara vez est\u00e1n tristes y que siempre afrontan la vida manteni\u00e9ndose firmes sobre sus propios pies.<\/p>\n

You were taught that showing your weaknesses and vulnerable sides is not a manly thing and with time, you\u2019ve adopted this pattern of behavior.<\/p>\n

Por otro lado, si eres mujer, probablemente te hayan ense\u00f1ado que las chicas nunca deben perder los nervios.<\/p>\n

You were told that you weren\u2019t behaving like a real woman every time you showed your anger or nervousness.<\/p>\n

Y aunque quiz\u00e1 no seas consciente de ello, esas opiniones te moldearon para ser la persona que eres hoy.<\/p>\n

Cuando eras peque\u00f1o, te ense\u00f1aron que la ira y la tristeza son emociones negativas y ahora, de adulto, te averg\u00fcenzas de ellas.<\/p>\n

Well, let me tell you one thing\u2014there is no such thing as bad and good emotions.<\/p>\n

Whatever you are feeling, you are entitled to feel and you shouldn\u2019t justify yourself for experiencing a certain emotion.<\/p>\n

3. Nunca hablas de tus emociones<\/h2>\n

\"vista<\/p>\n

Another important symptom of emotional repression is the fact that you don\u2019t share your emotions with anyone.<\/p>\n

Don\u2019t get me wrong\u2014I am not saying that you should go around and talk about your deepest fears, hopes, aspirations and darkest secrets to everyone who comes your way.<\/p>\n

Pero lo cierto es que seguro que tienes unos cuantos amigos \u00edntimos y familiares.<\/p>\n

Nevertheless, you don\u2019t talk to them about your true feelings either.<\/p>\n

Incluso cuando lloras, nunca lo haces delante de ellos. En lugar de eso, prefieres lidiar con todas tus cosas t\u00fa solo, sin involucrar a nadie m\u00e1s.<\/p>\n

\u00bfHa pensado alguna vez por qu\u00e9 es as\u00ed? \u00bfTe da verg\u00fcenza sentir? \u00bfCrees que la gente a tu alrededor ridiculizar\u00e1 tus sentimientos?<\/p>\n

\u00bfConf\u00edas en ellos? \u00bfO crees que pueden utilizar en tu contra que te abras a ellos?<\/p>\n

4. Est\u00e1s vigilado<\/h2>\n

\"Mujer<\/p>\n

\u00bfTe han llamado vigilado<\/a> en el pasado? Pero no me refiero al hecho de que una persona se lo haya dicho.<\/p>\n

Me refiero al hecho de que tengas fama de ser una persona cerrada y reservada y que casi todo el mundo piense as\u00ed de ti.<\/p>\n

Don\u2019t get me wrong\u2014I am not saying that this is a bad characteristic of yours because it is simply a part of your personality.<\/p>\n

No te estoy diciendo que lleves el coraz\u00f3n en la manga en todo momento. Pero lo cierto es que esta cualidad tuya tiene que tener alg\u00fan trasfondo y un motivo.<\/p>\n

I know that you are probably trying to protect your heart from getting broken and that you are overly careful with people but the fact is that you\u2019ve built these walls around yourself and that you don\u2019t let almost anyone in.<\/p>\n

Puede que no sea consciente de ello, pero lo cierto es que a menudo parece como si llevara una armadura de acero inquebrantable.<\/p>\n

Y \u00e9ste es tambi\u00e9n uno de los primeros signos de una persona emocionalmente reprimida.<\/p>\n

5. You are always \u2018all right\u2019<\/h2>\n

\"mujer<\/p>\n

Una de las principales caracter\u00edsticas de las personas emocionalmente reprimidas es el hecho de que nunca dir\u00e1n en voz alta cuando algo les molesta.<\/p>\n

Instead, when people ask you how you\u2019ve been or if you need some help, you\u2019ll always answer that you are all right and that you don\u2019t need anything.<\/p>\n

But let\u2019s face it\u2014we all have good and less good days. We all have days when we are anything but all right.<\/p>\n

Sin embargo, prefieres terminar una conversaci\u00f3n sobre tus sentimientos asegurando a todo el mundo que est\u00e1s bien en lugar de darles la oportunidad de indagar en tus emociones.<\/p>\n

Pero, \u00bfte has preguntado alguna vez si al hacerlo est\u00e1s mintiendo a todos los que te rodean? \u00bfO si tambi\u00e9n te est\u00e1s mintiendo a ti mismo?<\/p>\n

\u00bfIntenta convencerse de que no hay nada de qu\u00e9 preocuparse y de que se encuentra perfectamente, aun cuando en el fondo sabe que no es as\u00ed?<\/p>\n

Estoy bastante seguro de que la respuesta es s\u00ed y eso es un claro indicador de que reprimes tus verdaderos sentimientos.<\/p>\n

6. Guardas rencor<\/h2>\n

\"foto<\/p>\n

Cuando reprimes tus emociones, tienes la costumbre de guardar rencor durante mucho tiempo, incluso por cosas sin importancia.<\/p>\n

The truth is that you don\u2019t process when someone close to you does you harm or hurts you because you are certain that the feeling of disappointment or repressed ira<\/a> desaparecer\u00e1 con el tiempo, si decides ignorarlo.<\/p>\n

Y este enfoque s\u00f3lo funciona a corto plazo, porque en realidad tus sentimientos siguen acumul\u00e1ndose y acabas actuando con excesivo resentimiento.<\/p>\n

You don\u2019t forgive people in time because of your inability to face what happened in your relationship with someone and that brings you more bad than good.<\/p>\n

Aunque no seas consciente de ello, lo cierto es que, con el tiempo, te convertiste en prisionero de esos sentimientos y a la \u00fanica persona a la que est\u00e1s causando da\u00f1o es a ti mismo.<\/p>\n

Remember, forgiveness brings liberation and it\u2019s better to do it in time.<\/p>\n

7. You\u2019ve been accused of being passive-aggressive<\/h2>\n

\"Dos<\/p>\n

\u00bfLa gente siempre te ha acusado de ser pasivo-agresivo<\/a>? Si la respuesta es afirmativa, existe la posibilidad de que su potencial comportamiento pasivo-agresivo<\/a> es una consecuencia de sus emociones reprimidas.<\/p>\n

It is more than obvious that you don\u2019t have the ability to face your problems in time.<\/p>\n

You have a hard time telling people what is bothering you at the exact moment when you feel bad and you don\u2019t know how to argue productively.<\/p>\n

But everything you are feeling is kept somewhere deep inside of you and it doesn\u2019t magically go away if you act like it isn\u2019t there.<\/p>\n

Por eso, a veces, castigas inconscientemente a tus seres queridos ignor\u00e1ndoles o guard\u00e1ndoles silencio cuando hacen algo que te molesta.<\/p>\n

8. Explotas por peque\u00f1eces<\/h2>\n

\"amigas<\/p>\n

Otra se\u00f1al de que est\u00e1s reprimiendo tus emociones es el hecho de que tienes la costumbre de explotar por cosas sin importancia.<\/p>\n

Si te paras a pensarlo, ninguna de las peleas que tienes con tus seres queridos es por cosas importantes para ti.<\/p>\n

Instead, you suppress your real emotions and you don\u2019t show them in time and then you just lose it over the smallest possible thing.<\/p>\n

Y claro, todo el mundo piensa que est\u00e1s exagerando y exagerando cuando montas un esc\u00e1ndalo por algo que nadie m\u00e1s har\u00eda.<\/p>\n

This is especially surprising coming from you, since you are known to be someone who doesn\u2019t have a tendency to react to bigger things, let alone to blow them out of proportion.<\/p>\n

But what people don\u2019t know is that your reactions always have a deeper background.<\/p>\n

And to be honest, they can\u2019t know it either. Nobody can read your mind and nobody can magically know when you are bothered by something unless you verbalize it.<\/p>\n

You can\u2019t expect the people close to you to understand that you are attacking them now for something they did last month.<\/p>\n

\u00bfCu\u00e1les son las mejores formas de tratar las emociones reprimidas?<\/b><\/span><\/p>\n

1. S\u00e9 consciente de que tienes un problema<\/h2>\n

\"Chico<\/p>\n

El primer paso para resolver cualquier problema, incluido \u00e9ste, es aceptar que el problema es real y que existe. No hay nada vergonzoso en ser una persona emocionalmente reprimida.<\/p>\n

S\u00ed, forma parte de lo que eres, pero tambi\u00e9n te trae muchos problemas en la relaci\u00f3n con los dem\u00e1s y, sobre todo, en la relaci\u00f3n que tienes contigo mismo.<\/p>\n

As\u00ed que lo primero que debes hacer es mirar a la verdad a los ojos y admitirte a ti mismo que a veces reprimes tus emociones.<\/p>\n

Y m\u00e1s a\u00fan que esto te est\u00e9 causando m\u00e1s problemas de los que eres consciente.<\/p>\n

2. Recuerda que eres humano<\/h2>\n

\"linda<\/p>\n

After you\u2019ve acknowledged that the problem exists, it\u2019s time to start working on finding ways to resolve it.<\/p>\n

Y el primer paso para hacerlo es aceptar que s\u00f3lo eres un ser humano, hecho de carne y hueso.<\/p>\n

Remember\u2014none of us is perfect and nobody expects you to be flawless, even though you should never think about your feelings as your imperfections.<\/p>\n

No eres un superhombre y tienes m\u00e1s que permitido tener un mal d\u00eda o sentirte mal, incluso sin una raz\u00f3n especial.<\/p>\n

Nadie se burlar\u00e1 de ti por mostrar tu lado vulnerable<\/a> y las personas que merecen un lugar en tu vida nunca usar\u00e1n tus debilidades en tu contra.<\/p>\n

Mereces tener a alguien que pueda ser tu hombro sobre el que llorar y alguien que te escuche cuando lo necesites.<\/p>\n

3. Find some \u2018you\u2019 time<\/h2>\n

\"vista<\/p>\n

But let\u2019s face it\u2014you can\u2019t share your feelings with the people close to you unless you become aware of them for yourself first. So, what you need to do is acknowledge your emotions.<\/p>\n

Your feelings are existent, they are real and they aren\u2019t going anywhere, as much as you try to chase them away.<\/p>\n

As\u00ed que en lugar de dejar que se amontonen y en lugar de intentar huir de ellos, sin ning\u00fan \u00e9xito, la \u00fanica opci\u00f3n que tienes es mirarlos a los ojos e intentar afrontarlos de la mejor manera posible.<\/p>\n

And the best way to do so is to find some \u2018you\u2019 time. I know you live a busy life but remember\u2014this is important for your physical and mental health so try your best to find some time to be alone with your thoughts.<\/p>\n

I won\u2019t lie to you\u2014this can be scary sometimes. So take a few deep breaths because you are about to face all of your inner demons and to be honest, you are even not sure what awaits you in the depths of your own personality. But it has to be done.<\/p>\n

And when I am talking about \u2018you\u2019 time, I am not saying that you should sleep, watch TV, read a book or listen to music.<\/p>\n

La clave est\u00e1 en dejar de prestar atenci\u00f3n a todo lo que pueda llamar tu atenci\u00f3n y alejarte de ti mismo.<\/p>\n

Una vez que encuentres ese momento, escucha atentamente tu voz interior. \u00bfQu\u00e9 te dice? \u00bfQu\u00e9 es lo que m\u00e1s te duele? \u00bfQu\u00e9 es lo que te hace feliz?<\/p>\n

What are your fears? What are your craziest dreams and hopes which you don\u2019t have the courage to say out loud?<\/p>\n

Give yourself answers to each one of these questions and don\u2019t rush it.<\/p>\n

Think about these things thoroughly because this is everything you\u2019ve been running away from for as long as you can remember.<\/p>\n

4. Aprender a llorar<\/h2>\n

\"mujer<\/p>\n

S\u00e9 que piensas que el mayor signo de tu valent\u00eda es el hecho de que nunca lloras, ni delante de los dem\u00e1s ni siquiera cuando est\u00e1s solo, y que casi nunca est\u00e1s verdaderamente triste.<\/p>\n

You never break apart and even when you feel like you could cry, you toughen up and you don\u2019t allow your tears to come to the surface.<\/p>\n

But that doesn\u2019t mean you are courageous. I am sorry to be the one to break it to you but this only means you are not brave enough to face your emotions, even when you don\u2019t like them. Instead, you choose to cowardly run away from them.<\/p>\n

Because let\u2019s face it\u2014sometimes, you deal with things that should make every human being sad.<\/p>\n

And do you think all of your suppressed tears go away? No, they don\u2019t disappear. They remain bottled up inside of you.<\/p>\n

And that is exactly why it\u2019s time for you to learn how to cry. Even when you don\u2019t feel like crying, because you probably forgot how to do it, hazte llorar<\/a>.<\/p>\n

Think about a sad memory and let it consume you completely. Listen to a pathetic song that reminds you of someone you\u2019ve lost. Force yourself to cry your heart out one way or another.<\/p>\n

Just do it. And when you start, don\u2019t hold yourself back. Scream, if you feel like screaming.<\/p>\n

Sob and let all those tears out. No, you are not pathetic and you are not a crybaby\u2014you are just a human being.<\/p>\n

5. Aprender a re\u00edr<\/h2>\n

\"una<\/p>\n

When you hold your emotions inside of you, you can\u2019t choose which of them to repress and which of them to let out.<\/p>\n

En consecuencia, tambi\u00e9n te olvidas de ser feliz, porque te esfuerzas por no mostrar ning\u00fan sentimiento.<\/p>\n

Por lo tanto, lo siguiente que debes aprender a hacer es re\u00edrte sin ning\u00fan motivo concreto.<\/p>\n

Think about something you know will put a huge smile on your face. Trust me\u2014it will make you feel much better.<\/p>\n

6. Don\u2019t ignore your emotions<\/h2>\n

\"hombre<\/p>\n

Una vez que empiezas a enfrentarte a tus emociones, lo peor que puedes hacer es tenerles miedo y empezar a ignorarlas de nuevo.<\/p>\n

Instead, accept your feelings as a part of who you are and don\u2019t ever shut them down.<\/p>\n

Cuando me siento como una ruina emocional<\/a>Perm\u00edtete llorar. Cuando est\u00e9s enfadado, perm\u00edtete estarlo, sin poner en peligro tu vida ni la de los que te rodean. Y cuando est\u00e9s feliz, simplemente s\u00e9 feliz.<\/p>\n

Don\u2019t compare your feelings to those of others. Don\u2019t think about if you should be feeling something or if your emotions at any given moments are appropriate. Don\u2019t think about fitting into a box or acting socially appropriate.<\/p>\n

Just be your true self whenever you feel like it. Remember\u2014nobody will judge you for it.<\/p>\n

And even if they do, it only means that they don\u2019t deserve a place in your life.<\/p>\n

7. Don\u2019t judge yourself<\/h2>\n

\"mujer<\/p>\n

Once you stop caring about other people\u2019s opinions and judgments, it\u2019s time for you to stop judging yourself.<\/p>\n

Olvida todo lo que te ense\u00f1aron de ni\u00f1o y deja de considerarte demasiado d\u00e9bil para sentir.<\/p>\n

Instead, it\u2019s time for you to be proud of your own strength and for the fact that you\u2019ve gotten this far.<\/p>\n

After all, you\u2019ve finally looked all of your inner demons straight in the eye and you are ready to accept them or to fight them off.<\/p>\n

Either way, you\u2019ve finally come to the stage in which you are willing to deal with your emotions, whether you like it or not.<\/p>\n

8. Mimarse<\/h2>\n

\"la<\/p>\n

El siguiente paso para manejar tus emociones reprimidas es empezar a mimarse<\/a>.<\/p>\n

No estoy diciendo que debas volverte ego\u00edsta de la noche a la ma\u00f1ana, porque nunca es as\u00ed.<\/p>\n

S\u00f3lo te aconsejo que no seas tan dura contigo misma. Nunca te trates peor de lo que tratas a los dem\u00e1s.<\/p>\n

Remember how you observe your loved ones and how you\u2019ve learned to recognize their emotions, even when they aren\u2019t expressing them?<\/p>\n

You know how you are ready to do whatever it takes to put a smile back on someone\u2019s face when you see they are feeling low?<\/p>\n

So, why exactly aren\u2019t you treating yourself the same way? After all, you are the person you should love the most in this world and the person you should treat with the most care.<\/p>\n

9. Encontrar un amigo de confianza<\/h2>\n

\"dos<\/p>\n

Otra cosa que puede ayudarte a manejar tus sentimientos reprimidos a largo plazo es encontrar a una persona en la que puedas confiar pase lo que pase.<\/p>\n

I am sure that you have that special someone in your surroundings and you\u2019d see it as well, if you had just been paying attention.<\/p>\n

Esta persona puede ser su otra mitad, un familiar o su bestie<\/a>\u2014it is just important for them to be your friend, in the real sense of that word.<\/p>\n

Aunque seas t\u00fa quien tenga que manejar sus propias emociones<\/a>La verdad es que somos seres sociales y siempre es m\u00e1s f\u00e1cil compartir nuestros problemas con alguien que est\u00e1 dispuesto a escucharnos.<\/p>\n

Don\u2019t be ashamed of sharing your feelings with this special someone because it will make you feel better and it will serve as valuable practice for further verbalizing and expressing your emotions<\/p>\n

10. Agradece<\/h2>\n

\"Mujer<\/p>\n

Por \u00faltimo s\u00e9 agradecido<\/a> for having all of these feelings. Be grateful that you\u2019ve managed to find them and for being strong enough to confront them the right way because this is the only path to complete emotional freedom.<\/p>\n

Don\u2019t think of any experience or emotion as negative. Instead, look at them as valuable lessons which shaped you in becoming the person you are today.<\/p>\n

\"8<\/p>","protected":false},"excerpt":{"rendered":"

What are repressed emotions? When you are an emotionally repressed person, you are probably not aware of that fact. But the truth is that this is a medical condition in which you find it almost impossible to express your feelings, especially when you are uncomfortable. It\u2019s not just that you hide your emotions\u2014you are consciously…<\/p>","protected":false},"author":20,"featured_media":89013,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-29171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/11\/8-Signs-Of-Repressed-Emotions-Ways-To-Handle-Them-Successfully.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/29171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=29171"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/29171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/89013"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=29171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=29171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=29171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}