{"id":29214,"date":"2020-09-03T09:11:01","date_gmt":"2020-09-03T09:11:01","guid":{"rendered":"https:\/\/herway.net\/?p=29214"},"modified":"2021-08-12T12:51:01","modified_gmt":"2021-08-12T12:51:01","slug":"5-maneras-increibles-de-aligerar-tu-pesado-corazon","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/5-maneras-increibles-de-aligerar-tu-pesado-corazon\/","title":{"rendered":"5 maneras incre\u00edbles de aligerar tu pesado coraz\u00f3n"},"content":{"rendered":"<p>When your mind is busy, it\u2019s not unusual to get overwhelmed and easily distracted, but the good thing about our mind is that it can always find a way to process things and let go at some point.<\/p>\n<p>But when it comes to your heart, it\u2019s not that simple.<\/p>\n<p>Nuestros corazones son demasiado sensibles. Contienen tanto amor, alegr\u00eda, felicidad, tristeza, ira, resentimiento y eso es dif\u00edcil de procesar todo a la vez.<\/p>\n<p>Cuando se trata de nuestros corazones, son la parte m\u00e1s vulnerable de nosotros, y cuando se ponen pesados, puede volverse realmente oscuro para nosotros.<\/p>\n<p>Our hearts take on too much sometimes, and it takes a real toll on us. They don\u2019t let go as easily as our heads, and they make us ask questions like:<\/p>\n<ul>\n<li>\u00bfPor qu\u00e9 me siento as\u00ed?<\/li>\n<li>\u00bfPasar\u00e1 alg\u00fan d\u00eda esta sensaci\u00f3n?<\/li>\n<li>\u00bfC\u00f3mo voy a superar esto?<\/li>\n<li>\u00bfAlguien me entiende?<\/li>\n<\/ul>\n<p>And sometimes it\u2019s hard to find a way out of it. You feel trapped with no way to escape.<\/p>\n<p>Usted <a href=\"https:\/\/herway.net\/es\/love\/strong-women-shut-narcissistic-people\/\"> cerrar <\/a> from the world and decide you\u2019re done opening up. It makes you feel suffocated, and so you just disconnect because it\u2019s easier that way.<\/p>\n<p><b><i>Es entonces cuando te vuelves ap\u00e1tico, al borde de la depresi\u00f3n y te cierras a todos los que te quieren y desean ayudarte. Empiezas a sentirte solo y desamparado sin nada que te motive a seguir adelante.<\/i><\/b><\/p>\n<p>It is common knowledge that the heart wants what the heart wants, but you\u2019re not helpless!<\/p>\n<p>Hay formas de aliviar tu alma y aligerar tu pesado coraz\u00f3n. S\u00f3lo tienes que estar dispuesto a intentarlo.<\/p>\n<p>He aqu\u00ed algunas formas que me han ayudado a sobrellevar los momentos m\u00e1s oscuros de mi vida, y que realmente me han ayudado a aligerar mi pesado coraz\u00f3n y a volver a ser la chica que sab\u00eda que era.<\/p>\n<p>Espero que puedan ayudarte tanto como lo hicieron conmigo.<\/p>\n<h2 class=\"numbered-headline reset\">Empieza a escribirlo todo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-112016\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-writing-in-notes.jpg\" alt=\"mujer joven escribiendo en notas\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-writing-in-notes.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-writing-in-notes-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-writing-in-notes-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-writing-in-notes-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-writing-in-notes-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-writing-in-notes-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-writing-in-notes-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-writing-in-notes-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Este sencillo paso puede ayudarte a desprenderte de todas esas emociones que te perturban y no te dejan respirar con facilidad.<\/p>\n<p>Cuando transfieras todos tus pensamientos a un trozo de papel, sentir\u00e1s una sensaci\u00f3n de alivio y consuelo, ya que habr\u00e1s conseguido expresarlos de alg\u00fan modo y trasladarlos desde tu coraz\u00f3n a alg\u00fan lugar donde no puedan agobiarte tanto.<\/p>\n<p><b><i>He aprendido por las malas que cuando reaccionas desde el enfado, dices cosas que luego desear\u00edas no haber dicho nunca. <\/i><\/b><\/p>\n<p><b><i>Sueles dejarte llevar por tus emociones y acabas exagerando gravemente y arrepinti\u00e9ndote poco despu\u00e9s.<\/i><\/b><\/p>\n<p>This is why it is smart to write down whatever is causing you distress, as when you\u2019re writing it, you are slowly <a href=\"https:\/\/herway.net\/es\/love\/to-the-girl-who-is-learning-that-letting-go-doesnt-happen-overnight\/\"> dejarse llevar <\/a> de ello, y tu mente est\u00e1 m\u00e1s clara y es menos probable que act\u00faes con impulsos.<\/p>\n<p>En lugar de eso, procesa esto de forma saludable y reacciona desde un lugar estable y tranquilo.<\/p>\n<h2 class=\"numbered-headline\">Intenta encontrar una bendici\u00f3n en cada dificultad<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-112017\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-sitting-and-thinking.jpg\" alt=\"mujer joven sentada y pensando\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-sitting-and-thinking.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-sitting-and-thinking-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-sitting-and-thinking-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-sitting-and-thinking-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-sitting-and-thinking-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-sitting-and-thinking-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-sitting-and-thinking-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-sitting-and-thinking-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Cuando pasas por situaciones dif\u00edciles que te impiden pensar y sentir con claridad, puede ser un verdadero reto ver que algo bueno puede salir de todo ello.<\/p>\n<p>En cada tragedia, en cada angustia y en cada periodo dif\u00edcil, hay una bendici\u00f3n disfrazada.<\/p>\n<p>It is not always easy to see it, and it can make you insane trying to find it, but it\u2019s there.<\/p>\n<p>Sometimes it\u2019s important to just let yourself go through whatever you need to go through, in order to realize some things after it has passed.<\/p>\n<p>Esas bendiciones suelen llegar en forma de epifan\u00edas que te hacen ver exactamente por qu\u00e9 ten\u00eda que ocurrir aquello.<\/p>\n<p>Ten\u00eda que ense\u00f1arte algo. Tal vez deb\u00eda hacerte ver tu fuerza y ayudarte a darte cuenta de que eres mucho m\u00e1s resistente de lo que pensabas.<\/p>\n<p>Sea cual sea la lucha que est\u00e9s atravesando, estate abierto a que te ense\u00f1e algo.<\/p>\n<p>Hay bondad en cada situaci\u00f3n y cuando tienes esperanza, siempre estar\u00e1s abierto a las cosas buenas.<\/p>\n<h2 class=\"numbered-headline\">Date tiempo para curarte<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-112018\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/sad-mindful-woman-sitting-alone-on-the-couch.jpg\" alt=\"mujer de mente triste sentada sola en el sof\u00e1\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/sad-mindful-woman-sitting-alone-on-the-couch.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/sad-mindful-woman-sitting-alone-on-the-couch-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/sad-mindful-woman-sitting-alone-on-the-couch-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/sad-mindful-woman-sitting-alone-on-the-couch-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/sad-mindful-woman-sitting-alone-on-the-couch-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/sad-mindful-woman-sitting-alone-on-the-couch-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/sad-mindful-woman-sitting-alone-on-the-couch-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/sad-mindful-woman-sitting-alone-on-the-couch-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Don\u2019t rush into anything. Don\u2019t ask yourself how long it will take you to heal from this.<\/p>\n<p>Each thing takes the time that is necessary to get back to a healthy place, and rushing it won\u2019t make it happen faster. It will only cause you more inner stress.<\/p>\n<p>Dale tiempo. La curaci\u00f3n es un proceso que lleva tiempo, y nadie puede decirte la cantidad exacta de tiempo que te va a llevar. <a href=\"https:\/\/herway.net\/es\/love\/3-maneras-de-superar-a-alguien-que-nunca-supo-quererte\/\"> superar <\/a> alguien o recuperarse de una tragedia.<\/p>\n<p>The heart has its tempo. It\u2019s going to be a process, so don\u2019t rush yourself.<\/p>\n<p>You know yourself better than anyone, and when you start feeling that weight is lifted from your shoulders, you will know you\u2019re on your way.<\/p>\n<h2 class=\"numbered-headline\">Act\u00faa<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-112019\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/beautiful-woman-looking-away.jpg\" alt=\"hermosa mujer mirando hacia otro lado\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/beautiful-woman-looking-away.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/beautiful-woman-looking-away-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/beautiful-woman-looking-away-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/beautiful-woman-looking-away-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/beautiful-woman-looking-away-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/beautiful-woman-looking-away-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/beautiful-woman-looking-away-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/beautiful-woman-looking-away-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Cuando est\u00e1s en ese lugar hundido, y te sientes desesperanzado e impotente, lo m\u00e1s f\u00e1cil es dejarte deteriorar.<\/p>\n<p>It doesn\u2019t take any effort. You just stop trying, stop thinking and let it destroy you from the inside out.<\/p>\n<p>Pero lo valiente es pasar a la acci\u00f3n. Tomar cartas en el asunto. S\u00e9 t\u00fa quien decida que ya es suficiente y empieza a hacer algo que te ayude a mejorar.<\/p>\n<p><b><i>Sometimes, the smallest victories are the ones that end up making the biggest difference. You can\u2019t help everyone in this world, but look around you. <\/i><\/b><\/p>\n<p><b><i>Encuentra a esa persona a la que sabes que puedes ayudar, \u00a1y hazlo! Haz que esa persona se sienta mejor de lo que t\u00fa te sientes ahora mismo.<\/i><\/b><\/p>\n<p>Esto te har\u00e1 sentir mucho menos ansioso y te dar\u00e1 una sensaci\u00f3n de prop\u00f3sito.<\/p>\n<p>Don\u2019t let anyone tell you that you are not enough or that your gift is not enough. It is!<\/p>\n<p>You are amazing, and you are capable of much more than you think right now. Don\u2019t let your heavy heart mess with your perception of yourself.<\/p>\n<p>Being a contributor in somebody else\u2019s happiness will help lighten your heavy heart.<\/p>\n<h2 class=\"numbered-headline\">Comparte tu triste coraz\u00f3n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-112020\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-comforting-her-sad-friend.jpg\" alt=\"una joven consuela a su triste amiga\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-comforting-her-sad-friend.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-comforting-her-sad-friend-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-comforting-her-sad-friend-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-comforting-her-sad-friend-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-comforting-her-sad-friend-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-comforting-her-sad-friend-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-comforting-her-sad-friend-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/young-woman-comforting-her-sad-friend-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>En momentos de tristeza y dolor, lo peor que puedes hacer por ti mismo es aislarte y no dejar entrar a nadie.<\/p>\n<p>I know that it\u2019s the easiest thing to do\u2026 and that you don\u2019t feel like sharing nor are you able to explain the amount of sorrow you are feeling. So it\u2019s easier to keep it inside.<\/p>\n<p>Pero lo valiente es llamar a un amigo, a un familiar o a tu pareja.<\/p>\n<p>Cualquier persona cercana a ti y que sepas que puede ayudarte en estos momentos dif\u00edciles, sin necesitar nada a cambio.<\/p>\n<p>Alguien que quiera <a href=\"https:\/\/herway.net\/es\/love\/si-la-quieres-estate-a-su-lado\/\"> estar all\u00ed <\/a> porque tu felicidad significa mucho para ellos.<\/p>\n<p><b><i>S\u00e9 valiente para pedir ayuda. Comparte tu tristeza. Ay\u00fadales a que te ayuden. Puede que encuentres a alguien que simpatice contigo porque ha pasado por lo mismo. <\/i><\/b><\/p>\n<p><b><i>Sharing is caring! It\u2019s not just a clich\u00e9. It\u2019s the truth.<\/i><\/b><\/p>\n<p>Cuando eres capaz de dar ese primer paso y hablar con alguien sin guardarte nada, es la prueba de que lo est\u00e1s haciendo mucho mejor de lo que crees.<\/p>\n<p>As\u00ed que dale a alguien la oportunidad de contribuir a tu felicidad y vuelve a ese lugar saludable.<\/p>\n<p>Leave yourself open to finding your light again, and don\u2019t let your heavy heart darken it.<\/p>\n<p>Este sentimiento que te est\u00e1 consumiendo pasar\u00e1. S\u00f3lo tienes que pasar primero por la parte dif\u00edcil, antes de volver a encontrar la luz que te gu\u00eda.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-112022\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/5-Incredible-Ways-To-Lighten-Your-Heavy-Heart-pinterest.jpg\" alt=\"5 maneras incre\u00edbles de aligerar tu pesado coraz\u00f3n\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/5-Incredible-Ways-To-Lighten-Your-Heavy-Heart-pinterest.jpg 1000w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/5-Incredible-Ways-To-Lighten-Your-Heavy-Heart-pinterest-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/5-Incredible-Ways-To-Lighten-Your-Heavy-Heart-pinterest-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/5-Incredible-Ways-To-Lighten-Your-Heavy-Heart-pinterest-768x1152.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/5-Incredible-Ways-To-Lighten-Your-Heavy-Heart-pinterest-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>When your mind is busy, it\u2019s not unusual to get overwhelmed and easily distracted, but the good thing about our mind is that it can always find a way to process things and let go at some point. But when it comes to your heart, it\u2019s not that simple. Our hearts are too tender. They&#8230;<\/p>","protected":false},"author":20,"featured_media":112021,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-29214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/5-Incredible-Ways-To-Lighten-Your-Heavy-Heart-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/29214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=29214"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/29214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/112021"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=29214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=29214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=29214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}