{"id":29720,"date":"2020-06-10T10:50:02","date_gmt":"2020-06-10T10:50:02","guid":{"rendered":"https:\/\/herway.net\/?p=29720"},"modified":"2021-08-12T07:29:33","modified_gmt":"2021-08-12T07:29:33","slug":"5-cosas-que-haces-a-causa-de-la-ansiedad-sin-darte-cuenta","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/5-cosas-que-haces-a-causa-de-la-ansiedad-sin-darte-cuenta\/","title":{"rendered":"5 cosas que haces por tu ansiedad sin darte cuenta"},"content":{"rendered":"

Si manejas la ansiedad, sabes muy bien puede ser una putada<\/a> y sabes lo dif\u00edcil y duro que puede ser vivir con ansiedad.<\/p>\n

You know that anxiety has the power to consume you completely and that it is something you can\u2019t chase away in the blink of an eye.<\/p>\n

But what is even worse is when someone isn\u2019t aware of all the things their anxiety makes them do. Sometimes, we ourselves are not aware that some of our actions and thoughts are not controlled by us but by this disorder.<\/p>\n

1. Evitar a las personas<\/h2>\n

Your anxiety makes you feel tired and exhausted without any particular reason. It takes all your energy away and sometimes, you can\u2019t even make yourself get out of bed, let alone communicate with others in any way.<\/p>\n

Y, en consecuencia, la gente que te rodea piensa que les est\u00e1s evitando. Los hombres asumen que te haces la dif\u00edcil y que quieres que te persigan.<\/p>\n

But the truth is quite different. Sometimes, you cancel plans with the people you want to see. And you do it simply because you don\u2019t have the strength to face anyone.<\/p>\n

You do it because you need some alone time and because you think that you\u2019ll feel better if you just stay in. But this won\u2019t help you\u2014it will only make you lose touch with reality and that is the last thing you need.<\/p>\n

So instead of acting this way, do your best to force yourself to interact with others. Trust me\u2014this is the best way to get your mind off your problems.<\/p>\n

2. Pensar demasiado<\/h2>\n

Otra cosa que puede que no seas consciente de que est\u00e1s haciendo debido a tu ansiedad es pensando demasiado<\/a>. But I don\u2019t mean here that you just analyze important things regarding your life.<\/p>\n

No, diseccionas literalmente todo lo que te ha pasado y piensas en lo que pasar\u00e1 despu\u00e9s.<\/p>\n

Nunca est\u00e1s relajado ni te dejas llevar por la corriente y siempre te cansas con algunos pensamientos innecesarios que no puedes evitar, aunque quieras.<\/p>\n

You think about your previous mistakes and all the things you wish you could have done differently. You think about how some things could have been and you are always in search of closure, even when you can\u2019t get any.<\/p>\n

Don\u2019t get me wrong\u2014I am not saying that there is something wrong with being careful about your choices but that doesn\u2019t mean that you should spend sleepless nights racking your brains about every little decision. There are some things you can\u2019t impact on and it is about time you accept that.<\/p>\n

3. Preocuparse demasiado<\/h2>\n

Adem\u00e1s de pensar demasiado, tu ansiedad tambi\u00e9n te hace preocuparte demasiado. Eres alguien que siempre ve las cosas desde un punto de vista negativo y alguien que siempre esperar\u00e1 que ocurra el peor resultado y el escenario m\u00e1s oscuro posible.<\/p>\n

When someone shares their problems with you, you allow them to overwhelm you completely and you start to worry about them, as if they were yours. You simply don\u2019t have the ability to look at things from a brighter perspective, as much as you try to do so.<\/p>\n

Y todo por culpa de tu ansiedad.<\/p>\n

4. Compararse con los dem\u00e1s<\/h2>\n

One of the worst crimes you can commit to yourself is comparing yourself to others. And that is exactly what you\u2019ve been doing, thanks to your anxiety.<\/p>\n

You are always worried that you didn\u2019t accomplish as many things as others have and that you are the only one feeling miserable and the only one who hasn\u2019t been doing so well. Well, let me tell you that this is bullshit.<\/p>\n

Deja de pensar en los dem\u00e1s y c\u00e9ntrate en mejorar t\u00fa, sin compararte con nadie. Tienes tu propia vida y esa debe ser tu principal preocupaci\u00f3n.<\/p>\n

5. Thinking you aren\u2019t enough<\/h2>\n

A las personas ansiosas siempre les preocupa no ser lo bastante guapas, inteligentes o capaces. Y eso es algo con lo que hay que lidiar todo el tiempo.<\/p>\n

Tu ansiedad te hace cuestionarte constantemente tu propia val\u00eda y te hace dudar de ti mismo<\/a>incluso cuando no hay ninguna raz\u00f3n aparente para algo as\u00ed. Cuando te involucras en cualquier tipo de relaci\u00f3n, siempre te preocupa que la otra persona no vea m\u00e1s que tus inseguridades y que huya de ti porque no eres suficiente para ella.<\/p>\n

Tengo que pedirte que te dejes de tonter\u00edas. Acepta tus imperfecciones y, en lugar de poner toda tu atenci\u00f3n en ellas, piensa en las cosas que se te dan bien y que te hacen especial.<\/p>\n

Empieza a quererte a ti mismo y los dem\u00e1s te seguir\u00e1n, te lo prometo.<\/p>\n

\"5 <\/p>","protected":false},"excerpt":{"rendered":"

If you are handling anxiety, you know very well it can be a bitch and you know how challenging and hard living with anxiety can be. You know that anxiety has the power to consume you completely and that it is something you can\u2019t chase away in the blink of an eye. But what is…<\/p>","protected":false},"author":21,"featured_media":29721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-29720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/priscilla-du-preez-1213741-unsplash-2.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/29720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=29720"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/29720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/29721"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=29720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=29720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=29720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}