Pero, al mismo tiempo, tienes que mantenerte cuerda y mentalmente sana, por tu propio bien y por el de tus hijos. Y aqu\u00ed tienes 5 maneras de conseguirlo.<\/p>\n
1. Don’t let him put the blame on you<\/h2>\n
Est\u00e1 demostrado que narcisistas<\/span><\/a> don\u2019t have a sense of responsibility. And even when they know that they are the one who screwed things up, they\u2019ll never admit it. Instead, they will try to put all the blame on their victim for everything that went on.<\/p>\n Y eso es exactamente lo que tu ex intentar\u00e1 hacer. Intentar\u00e1 hacerte quedar como el malo de la pel\u00edcula y har\u00e1 que te sientas culpable por haber destrozado tu familia y por no haber dado a tus hijos la oportunidad de ser criados por sus dos padres.<\/p>\n Don\u2019t let him get to you! Remember, you are not to blame. These are just his manipulations in which he tries to make you go back to him one way or another.<\/p>\n When you leave a narcissistic partner, the first advice you\u2019ll hear is to cut all possible ties with him. But something like this is impossible when the two of you are co-parenting.<\/p>\n The truth is that you have to communicate with your ex, regarding your children. And without a doubt, he\u2019ll do his best to use everything he has to try and get to you. He\u2019ll try to talk to you about everything that happened between you guys and he\u2019ll try to manipulate his way into getting back together.<\/p>\n This is something you should never allow, at any cost. Remember\u2014every narcissist is sneaky. He won\u2019t ask you to go back to him on his first try. Instead, he\u2019ll patiently work his way under your skin, step by step, without you even realizing what is going on.<\/p>\n Para evitarlo, habla con \u00e9l s\u00f3lo de los ni\u00f1os. Haz todo lo posible por verle como el padre de tus hijos y nada m\u00e1s. Apaga todas las emociones personales que hayas tenido o puedas tener por este hombre.<\/p>\n The moment you split with your narcissistic ex is the moment in which you\u2019ll have to strictly agree on visiting hours or days. And this is something you\u2019ll have to stick to if you want a peaceful life.<\/p>\n Trust me\u2014he\u2019ll try to continue destroying your life by ruining your plans and by not picking up the kids when he should or by asking to see them outside of his schedule. Don\u2019t allow him to do this under any circumstance because if you do, you are just giving him another way of controlling your time.<\/p>\n When you are co-parenting with a narcissist, you are not the only one who can teach your children important moral values. You are not the only one who can be their role model and you don\u2019t have a complete impact on their raising.<\/p>\n Te guste o no, tu ex tambi\u00e9n tiene un gran efecto en ellos y le admiran, porque no son conscientes de su toxicidad.2. H\u00e1blale s\u00f3lo de los ni\u00f1os<\/h2>\n
3. Establezca un horario estricto y c\u00famplalo<\/h2>\n
4. S\u00e9 el mejor ejemplo para tus hijos<\/h2>\n
\nEven though you can\u2019t be the one to talk trash their father, what you can do is set the best possible example for your children.<\/p>\n
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