![\"C\u00f3mo](\"https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/for-your-wedding-inspiration-and-how-to-pick-the-right-flowers-7-683x1024.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"Cold weather gotcha feeling down and out? If this winter has you feeling under the weather, you\u2019re not alone. Muchos de nosotros luchamos contra la melancol\u00eda durante estos meses y hay muchas razones para ello. <\/b><\/p>\n
For one, it\u2019s hard to get enough Vitamin D naturally when the sun isn\u2019t shining, and low levels of D directly correlate with depression. It also probably sounds a lot better to simply stay in and cozy up near a fireplace in sweatpants than do anything outside of the house.<\/p>\n
So, we\u2019re less likely to engage in stimulating social activities.<\/p>\n
For those on daylight savings time, the days get shorter and we\u2019re confronted with more darkness. And sinus sufferers may notice a flare-up of symptoms, including headaches and fatigue when the sun stops shining.<\/p>\n
Por todas estas razones y muchas m\u00e1s, el invierno puede ser duro, y de hecho existe una versi\u00f3n cl\u00ednica de la tristeza invernal llamada trastorno afectivo estacional<\/i><\/b> (o TAE, para abreviar). Entonces, \u00bfc\u00f3mo puedes combatirlo?<\/p>\n
Abast\u00e9cete de suplementos.<\/b> It\u2019s less likely you\u2019ll be able to get your Vitamin D naturally this time of year since this good-for-you nutrient comes largely from the sun, so make sure to incorporate it into your diet by picking up the supplement version or adding some foods rich in D, such as tuna, salmon, milk, and eggs. This will help you combat lulls in your mood and feel more energetic while you wait for the sun to return.<\/p>\n
Consigue algunos (<\/b>falso<\/i><\/b>) sol.<\/b> Bright light therapy has proven to be an effective treatment for SAD. Some health clubs offer light box rooms where you can go sit in front of the rays if you can\u2019t afford to take one home.<\/p>\n
You\u2019ll want to use the box approximately 30 to 60 minutes each day, and most people get the best results when they visit the box in the morning. These boxes will filter out most, if not all, UV light, so they are safe and effective, and a great alternative to natural light.<\/p>\n
A\u00f1ada un poco de risa a su rutina.<\/b> S\u00ed, parece una tonter\u00eda, pero la risa es realmente la mejor medicina.<\/p>\n
So, stock up on your favorite comedy films and have a movie marathon with friends. Or head out to the theater and watch a flick on the big screen. You can also opt to start an uplifting book or get hooked on a light-hearted podcast that\u2019s sure to keep you smiling.<\/p>\n
Adding some entertainment into your schedule will encourage those feel-good endorphins to kick in. Socializing with those you care about will also up your serotonin levels, making you feel better instantly. You don\u2019t have to be left out in the cold when you don\u2019t want to go out in the cold. There is plenty to do with friends and family indoors.<\/p>\n
Sudar un poco.<\/b> Speaking of feel-good endorphins, kick yours into high gear by engaging in some indoor exercise, such as running on a treadmill or starting a yoga routine. Exercise will naturally get your happy juices flowing and give you the energy to take on the day, no matter how dreary the weather may be. There is plenty you can do inside, so you don\u2019t have to worry about braving the cold.<\/p>\n
Ponte colores m\u00e1s vivos.<\/b> Hay algo psicol\u00f3gicamente estimulante en vestir colores vibrantes como el amarillo, el rojo, el rosa o el verde. Precisamente por eso, los fabricantes de juguetes y golosinas llevan mucho tiempo incorporando estas tonalidades a sus productos. Atraen la atenci\u00f3n de forma natural. Llevar prendas atrevidas puede mejorar tu estado de \u00e1nimo y, probablemente, el de todos los que te rodean.<\/p>\n
Si\u00e9ntate junto al fuego.<\/b> Y t\u00f3mate un capuchino, un moca o una taza de t\u00e9. Calentarse junto a las llamas con un poco de cafe\u00edna aumentar\u00e1 los niveles de serotonina y le permitir\u00e1 animarse un poco. Deja que tus pensamientos vaguen y sue\u00f1a despierto durante un rato.<\/p>\n
When it\u2019s far too cold to wander outside, your best option is to stay well-insulated inside, anyway. You can even open a book and relax. Practicing some self-care is a great way to battle the blues.<\/p>\n
Hay muchas formas de combatir la tristeza invernal y llegar sano y salvo al otro lado cuando el sol empiece a brillar de nuevo. Recuerda que el letargo es pasajero. Mant\u00e9ngase motivado y aguante.<\/b> Esto tambi\u00e9n pasar\u00e1.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Cold weather gotcha feeling down and out? If this winter has you feeling under the weather, you\u2019re not alone. Many of us battle the blues during these months and there are lots of reasons for this. For one, it\u2019s hard to get enough Vitamin D naturally when the sun isn\u2019t shining, and low levels of…<\/p>","protected":false},"author":20,"featured_media":30480,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-30479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2018\/12\/tim-gouw-457682-unsplash.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/30479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=30479"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/30479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/30480"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=30479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=30479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=30479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}