{"id":30703,"date":"2020-04-04T09:22:32","date_gmt":"2020-04-04T09:22:32","guid":{"rendered":"https:\/\/herway.net\/?p=30703"},"modified":"2021-08-11T09:09:58","modified_gmt":"2021-08-11T09:09:58","slug":"10-senales-de-advertencia-de-que-su-pareja-esta-arruinando-su-salud-mental","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/10-senales-de-advertencia-de-que-su-pareja-esta-arruinando-su-salud-mental\/","title":{"rendered":"10 se\u00f1ales de advertencia de que su pareja est\u00e1 arruinando su salud mental"},"content":{"rendered":"

Cuando est\u00e1s tratando con alguien t\u00f3xico, puede que ni siquiera seas consciente de todas las formas en que est\u00e1 arruinando tu salud mental.<\/p>\n

Son maestros de la manipulaci\u00f3n <\/a>Te arruinan poco a poco la autoestima, te hunden para poder controlarte y manipularte.<\/p>\n

No tendr\u00e1n ning\u00fan problema en convencerte de que eres el culpable de todo y te acusar\u00e1n de ser el responsable de su comportamiento mentalmente abusivo.<\/p>\n

Take a look at the signs and if you find your partner in them, get away from him as soon as possible, before it\u2019s too late.<\/p>\n

Pones excusas sobre su comportamiento<\/h2>\n

\"mujer<\/p>\n

Te tratan mal cuando est\u00e1s entre otras personas y es a\u00fan peor cuando est\u00e1s solo; aun as\u00ed, siempre encuentras excusas para ellos.<\/p>\n

Justificas su mal comportamiento diciendo que normalmente no son as\u00ed, que simplemente han tenido un mal d\u00eda, etc.<\/p>\n

First of all, you are fooling no one\u2014well, maybe yourself because you see something in him that isn\u2019t there.<\/p>\n

En segundo lugar, al hacer esto, le est\u00e1s enviando el mensaje de que su comportamiento es tolerable, por lo que seguir\u00e1 actuando as\u00ed.<\/p>\n

\u00c9l intencionalmente te hace caer<\/h2>\n

\"pareja
\nYou can\u2019t remember when you had a happy moment that he didn\u2019t trash.<\/p>\n

Cada vez que te sientas s\u00faper emocionada por ver a tus amigos o est\u00e9s exultante porque te ha pasado algo bueno en el trabajo, \u00e9l har\u00e1 todo lo posible por intentar que sea menos.<\/p>\n

He can\u2019t stand that you are happy and that\u2019s why he will make fun of your accomplishments and try to decrease their significance.<\/p>\n

He is just bringing negativity into your life and you really don\u2019t need that.<\/p>\n

Est\u00e1 matando tu esp\u00edritu<\/h2>\n

\"mujer<\/p>\n

\u00daltimamente, tus emociones est\u00e1n m\u00e1s bajas que altas. Lloras a menudo, eres vulnerable y tus inseguridades se acent\u00faan.<\/p>\n

If you are trying to find the cause of the problem, look at your partner. He might be the one that\u2019s making you feel low when he should lift you among the stars.<\/p>\n

In addition, if he doesn\u2019t notice or care that you are feeling down, there is no doubt about it\u2014he is the source of your messed-up emotions.<\/p>\n

Es un libro cerrado<\/h2>\n

\"hombre<\/p>\n

Le cost\u00f3 tanto abrirse a ti y dejarte entrar que con el tiempo dej\u00f3 de intentarlo por completo.<\/p>\n

You never know where his head is at or what he is up to and it\u2019s making you lose the feeling of safety in the relationship, which makes you feel upset or even anxious.<\/p>\n

Est\u00e1 micro-trampeando<\/h2>\n

\"hombre<\/p>\n

He doesn\u2019t necessarily have to have sex with somebody else to make you feel like he is unfaithful.<\/p>\n

Puede que est\u00e9 flirteando con otras mujeres, manteni\u00e9ndose en contacto en las redes sociales, haci\u00e9ndoles confidencias o cualquier otra cosa que constituya microtrampas <\/a>.<\/p>\n

En definitiva, sentir\u00e1s que te toma por tonta y que te falta totalmente al respeto. Te sentir\u00e1s poco apreciada y estresada sin motivo.<\/p>\n

Deber\u00eda prestar m\u00e1s atenci\u00f3n a c\u00f3mo te hace sentir o dejar de formar parte de tu vida.<\/p>\n

A menudo te tacha de demasiado sensible o poco razonable<\/h2>\n

\"joven<\/p>\n

Se comporta como si nunca le hubieras pillado y como si estuvieras exagerando y haciendo un esc\u00e1ndalo de la nada.<\/p>\n

En su mente, el ataque es la mejor defensa, as\u00ed que prefiere devaluar tus sentimientos antes que admitir que es \u00e9l quien te hace sentir mal.<\/p>\n

It\u2019s like he is denying you the right to feel what you feel.<\/p>\n

Ten cuidado, ya que esto puede arruinar tu salud mental en general, hacerte perder de vista tus sentimientos y agotarte emocionalmente.<\/p>\n

Se siente presionado para cambiar<\/h2>\n

\"mujer<\/p>\n

Su comportamiento te hace sentir que no eres lo suficientemente buena. As\u00ed que haces lo que puedes, cambias, te callas cuando deber\u00edas hablar, solo para mantenerlo cerca.<\/p>\n

Keep in mind that change is not always for the better, especially when it\u2019s influenced by anyone but yourself.<\/p>\n

Aseg\u00farate de no perderte en tus esfuerzos por mantenerlo cerca.<\/p>\n

The other person should treat you as their equal and accept you for who you are if he can\u2019t do that, he doesn\u2019t deserve a place in your life.<\/p>\n

Tu confianza desapareci\u00f3<\/h2>\n

\"mujer<\/p>\n

If you met your old self, you wouldn\u2019t recognize her. Since your relationship started, you have been questioning your every move and you are scared to get out of your shell.<\/p>\n

Si est\u00e1s con alguien que te hace sentir que no eres suficiente, que te culpa de todo y silencia tu voz, tienes que salir cuanto antes.<\/p>\n

En el peor de los casos, este tipo de hombres te convencen de que no vales nada sin ellos.<\/p>\n

Este tipo de comportamiento es manipulador y muy t\u00f3xico <\/a> y deber\u00edas mantenerte tan lejos como puedas.<\/p>\n

Toda la situaci\u00f3n con \u00e9l est\u00e1 da\u00f1ando tu salud f\u00edsica.<\/h2>\n

\"mujer<\/p>\n

La mente y el cuerpo est\u00e1n entrelazados y se influyen mutuamente.<\/p>\n

El estr\u00e9s que experimentas con una pareja t\u00f3xica arruinar\u00e1 tu sistema inmunitario. Ser\u00e1s m\u00e1s susceptible de coger un resfriado, o de tener dolores de cabeza o calambres estomacales.<\/p>\n

Ten en cuenta que no merece la pena perder el bienestar por nadie, ni mental ni f\u00edsico.<\/p>\n

Esto es una prueba tangible de que tu pareja no te conviene, independientemente de lo que sientas por \u00e9l.<\/p>\n

El sentimiento de culpa te consume<\/h2>\n

\"mujer<\/p>\n

Analiza bien tu relaci\u00f3n. \u00bfEs posible que t\u00fa seas siempre la culpable y tu pareja sea tan inocente, o que est\u00e9 intentando controlarte?<\/p>\n

Aunque siempre le hayas cubierto las espaldas, dir\u00e1 que no estuviste ah\u00ed cuando m\u00e1s te necesitaba, que le falt\u00f3 tu apoyo y comprensi\u00f3n.<\/p>\n

You know that\u2019s not true so don\u2019t let him convince you otherwise.<\/p>\n

He has major issues so let him deal with them on his own and don\u2019t allow him to pollute your life.<\/p>\n

\"10<\/p>","protected":false},"excerpt":{"rendered":"

When you are dealing with somebody toxic, you might not even be aware of all the ways in which they are ruining your mental health. They are masters of manipulation , they gradually ruin your self-esteem, they bring you down so they can control and manipulate you. They will have no problem convincing you that…<\/p>","protected":false},"author":20,"featured_media":76653,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-30703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/01\/10-Warning-Signs-Your-Partner-Is-Ruining-Your-Mental-Health.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/30703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=30703"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/30703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/76653"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=30703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=30703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=30703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}