{"id":31697,"date":"2019-01-23T10:06:22","date_gmt":"2019-01-23T10:06:22","guid":{"rendered":"https:\/\/herway.net\/?p=31697"},"modified":"2022-02-05T16:02:28","modified_gmt":"2022-02-05T16:02:28","slug":"5-maneras-de-deshacerte-de-tus-habitos-toxicos-en-las-relaciones-de-pareja","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/5-maneras-de-deshacerte-de-tus-habitos-toxicos-en-las-relaciones-de-pareja\/","title":{"rendered":"5 maneras de sacudirse los h\u00e1bitos t\u00f3xicos de una relaci\u00f3n"},"content":{"rendered":"<p>El simple hecho de identificar tus h\u00e1bitos de relaci\u00f3n problem\u00e1ticos es una tarea ingente en s\u00ed misma, as\u00ed que no esperes que suceda de la noche a la ma\u00f1ana.<\/p>\n<p>Sacudirse <a href=\"https:\/\/herway.net\/es\/estos-son-tus-3-principales-malos-habitos-segun-tu-signo-del-zodiaco\/\">tus h\u00e1bitos t\u00f3xicos<\/a> is going to take serious work because you won\u2019t even notice they\u2019re there until you\u2019ve struggled with the same issues with multiple different partners or had the exact same problems with one partner over and over again.<\/p>\n<p>Whichever one it is, it clearly implies that you\u2019ve endured a troubling amount of heartbreak, and knowing how to unlearn those bad habits will help you save yourself and be a more considerate and empathetic partner.<\/p>\n<p><i><span style=\"font-weight: 400;\">He aqu\u00ed algunos consejos \u00fatiles que te ayudar\u00e1n a salir de tu rutina t\u00f3xica y te guiar\u00e1n hacia una mujer m\u00e1s sana, m\u00e1s feliz y m\u00e1s consciente de s\u00ed misma.<\/span><\/i><\/p>\n<h2>1. Deja de ser pasivo-agresivo y aprende a pedir las cosas que quieres<\/h2>\n<p>You can\u2019t expect your partner to read your mind and know what you want unless you learn to be vocal about it.<\/p>\n<p>If you are guilty of often mumbling to yourself whenever your partner doesn\u2019t do something you want, ask yourself if you have actually asked it of them in the first place? If not, learn to speak up, and don\u2019t resent things you haven\u2019t even asked for.<\/p>\n<p>It\u2019s totally normal to expect your partner to do his part around the house, go to the store or make more effort into spending quality time together, but it is NOT okay to expect him to know that you want these things without ever saying them out loud.<\/p>\n<h2>2. Reconozca que su pareja tambi\u00e9n tiene derecho a sus necesidades<\/h2>\n<p>A veces estamos tan metidos en nuestro mundo y en nuestras necesidades que olvidamos que hay otra persona que tambi\u00e9n tiene derecho a salirse con la suya.<\/p>\n<p>La pr\u00f3xima vez que tu pareja parezca enfadada contigo o te pida algo, evita tomar represalias y, en su lugar, preg\u00fantale qu\u00e9 le pasa y c\u00f3mo puedes mejorarlo.<\/p>\n<p>See, you\u2019re not the only one with needs to be met. Your partner is too. So be considerate of that, and learn to meet him halfway. You should both be happy, so work on compromising as much as possible and listen to hear, not to reply.<\/p>\n<h2>3. Don\u2019t make your partner the center of your universe<\/h2>\n<p>We\u2019re all guilty of sometimes ignoring our friends and family due to our <a href=\"https:\/\/herway.net\/es\/love\/dale-la-vuelta-a-la-regla-80-20-de-las-relaciones-y-haz-que-tu-vida-amorosa-sea-increible\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">amar la vida<\/span><\/a> y querer estar con nuestra pareja las 24 horas del d\u00eda.<\/p>\n<p>But remember that you had a life before him. You\u2019ve got people around you that you love and need to check in with in order to not get too lost in your relationship and hurt yourself in the long run.<\/p>\n<p>Recu\u00e9rdese a s\u00ed mismo <a href=\"https:\/\/herway.net\/es\/si-tu-y-tu-mejor-amiga-sois-super-intimas-os-enviareis-estos-12-mensajes\/\">env\u00eda un mensaje de texto a tu mejor amiga<\/a>Llama a tu madre y vete de excursi\u00f3n con tu familia. Eso te despejar\u00e1 la mente y te ayudar\u00e1 a ver tu relaci\u00f3n desde una perspectiva sana.<\/p>\n<p>Pase tiempo de calidad con sus seres queridos, y apreciar\u00e1 mucho m\u00e1s tener a su pareja para volver a casa.<\/p>\n<h2>4. Don\u2019t let your jealousy spiral out of control<\/h2>\n<p>If you\u2019re a jealous person by nature or have the tiniest jealous streak in you, it\u2019s best you air it all out before it gets the best of you.<\/p>\n<p>Si quiere saber d\u00f3nde <a href=\"https:\/\/herway.net\/es\/relationship\/8-cosas-que-puedes-hacer-para-que-tu-hombre-se-encarine-mas-contigo\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">tu hombre<\/span><\/a> is, openly ask, if you want to know about his new female coworker, just ask him, but do not resort to snooping and checking his private texts when he\u2019s not around.<\/p>\n<p>Se trata de un patr\u00f3n de comportamiento t\u00f3xico que puede descontrolarse f\u00e1cilmente.<\/p>\n<p>Habla cuando las cosas m\u00e1s insignificantes ocupen tu mente y ayuda a que tu relaci\u00f3n perdure. La honestidad y la transparencia son siempre las mejores opciones de acci\u00f3n.<\/p>\n<h2>5. Aprender a dejar de lado la ira temporal y disculparse cuando sea necesario.<\/h2>\n<p>You\u2019re not always going to be right, and it\u2019s immature to sulk for too long. When your partner apologizes after messing up, learn to accept it, and move on!<\/p>\n<p>Don\u2019t hold onto negative feelings. They will only eat away at you and make you miserable. Knowing when to apologize and admit when you are wrong is one of the most mature things a person can do in a relationship.<\/p>\n<p>Ambos cometer\u00e9is errores. Lo importante es que los dos los reconozc\u00e1is, os disculp\u00e9is y sig\u00e1is adelante con la mente despejada y sin rencores.<\/p>\n<p>Encontrad juntos la manera de salir de un bache y aprended a reconocer un problema cuando lo not\u00e9is. Es el primer paso para mejorar tu relaci\u00f3n y a ti mismo.<\/p>\n<p>When you recognize a toxic habit within you, it is important to admit to yourself that it\u2019s there, firmly decide to work on getting rid of it, and discuss it with your partner.<\/p>\n<p><em>Cuando est\u00e1s dispuesto a trabajar en ti mismo, est\u00e1s dando a tu relaci\u00f3n la mejor oportunidad de sobrevivir.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Simply identifying your problematic relationship habits is a mighty task in itself, so don\u2019t expect it to happen overnight. Shaking off your toxic habits is going to take serious work because you won\u2019t even notice they\u2019re there until you\u2019ve struggled with the same issues with multiple different partners or had the exact same problems with&#8230;<\/p>","protected":false},"author":20,"featured_media":31698,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29625],"tags":[],"class_list":["post-31697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship"],"taxonomy_info":{"category":[{"value":29625,"label":"toxic relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/01\/jose-ignacio-pompe-577140-unsplash.jpg",800,535,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29625,"name":"toxic relationship","slug":"toxic-relationship","term_group":0,"term_taxonomy_id":29625,"taxonomy":"category","description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","parent":29620,"count":228,"filter":"raw","cat_ID":29625,"category_count":228,"category_description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","cat_name":"toxic relationship","category_nicename":"toxic-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/31697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=31697"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/31697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/31698"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=31697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=31697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=31697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}