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<\/p>","protected":false},"excerpt":{"rendered":"Stirring up nostalgia can be great for making us feel better when we\u2019re tired, stressed, or otherwise feeling off. Bringing back positive memories of earlier times can make us realize all the good that life has to offer. When the present becomes too overwhelming or we start to get anxious about what the future has in store, taking a moment to mentally relive those moments that we cherish can induce internal happiness and alleviate negativity.<\/p>\n
Entonces, \u00bfde qu\u00e9 maneras podemos evocar sentimientos de nostalgia? \u00bfC\u00f3mo podemos centrar nuestros pensamientos en recuerdos que eleven instant\u00e1neamente nuestro estado de \u00e1nimo? Lo primero que hay que tener en cuenta es utilizar cada uno de los cinco sentidos para activar nuestra memoria: tacto, vista, o\u00eddo, olfato y gusto.<\/p>\n
Toca.<\/b> The hug of a loved one, holding another\u2019s hand, or wearing certain fabrics are all ways in which touch can bring back positive moments from the past. We can also handle items from our childhood, such as sorting through a box of notes written between childhood friends, looking at old photographs or sifting through time capsules that we still have tucked away in a closet and digging out boxes of items that help us remember days of old. When we have these items in hand, we\u2019re immediately reminded of why we\u2019ve held onto them and made to appreciate their sentimental significance.<\/p>\n
Vista.<\/b> This is a particularly powerful one. We can begin to reminisce by watching home movies or those films we enjoyed in our youth or by visiting places that hold powerful memories. We can visit people whom we haven\u2019t seen in some time, head back to an old school for a day of recounting our time there, or visit an ice cream parlor we once frequented with friends.<\/p>\n
Audiencia.<\/b> When we hear things that were audible many moons ago, these can instantly reel us back to the past. Something as simple as hearing an ancestor\u2019s voice recorded on a cassette tape or listening to an old disc we enjoyed back in the day are powerful nostalgia-inducers. Hearing certain songs or sounds we heard enjoyed once upon a time can propel us right back to where they originated.<\/p>\n
Huele.<\/b> El olfato es otro sentido muy poderoso, y ciertos olores pueden recordarnos lugares concretos. Por ejemplo, si est\u00e1 en una florister\u00eda, el aroma de los arreglos florales le recuerda el jard\u00edn de su infancia. Tal vez est\u00e9 en el cine y el olor de las palomitas le recuerde su primera cita o las noches de cine de fin de semana con viejos amigos. Oler un perfume puede recordarnos un baile del instituto, y la hierba reci\u00e9n cortada puede recordarnos cuando jug\u00e1bamos al aire libre de ni\u00f1os.<\/p>\n
Gusto.<\/b> This is perhaps the most fun of all the senses! Getting to taste things that bring back fond memories can be very enticing. Digging out your grandmother\u2019s old recipe book and whipping up a batch of her famous holiday cookies or making a dish that your family used to pass around the dinner table can be great ways to benefit from taste-induced nostalgia. Visiting certain restaurants or the kitchens of loved ones and enjoying a meal with those we haven\u2019t seen in a while are also ways in which taste can offer a powerful window into the past.<\/p>\n
It\u2019s common to be inadvertently wielded back into days of old when you unexpectedly encounter something that evokes your senses and instantly reminds you of other times. You don\u2019t always have to actively recreating events. This can happen completely out of the blue and be a welcomed relief from stress, instantly lifting your spirits.<\/p>\n
Nostalgia is a powerful thing, and it doesn\u2019t always have to be intentionally induced to be enjoyed. However, if you\u2019re looking for a way to alleviate negativity and shift to a more positive mindset, try employing the five senses to get through trying times. Keep your eyes and ears open, as well as your other three senses, and you just may be in store for an impromptu trip into the past.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Stirring up nostalgia can be great for making us feel better when we\u2019re tired, stressed, or otherwise feeling off. Bringing back positive memories of earlier times can make us realize all the good that life has to offer. When the present becomes too overwhelming or we start to get anxious about what the future has…<\/p>","protected":false},"author":20,"featured_media":31765,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-31764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/01\/nikolay-hristov-1295093-unsplash.jpg",800,543,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/31764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=31764"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/31764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/31765"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=31764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=31764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=31764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}