{"id":32215,"date":"2020-05-06T08:41:58","date_gmt":"2020-05-06T08:41:58","guid":{"rendered":"https:\/\/herway.net\/?p=32215"},"modified":"2022-02-27T02:38:51","modified_gmt":"2022-02-27T02:38:51","slug":"13-formas-de-quererse-a-uno-mismo-tras-liberarse-de-una-relacion-toxica","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/13-formas-de-quererse-a-uno-mismo-tras-liberarse-de-una-relacion-toxica\/","title":{"rendered":"13 maneras de quererse a uno mismo tras liberarse de una relaci\u00f3n t\u00f3xica"},"content":{"rendered":"

\u00c1rmate de positividad.<\/h2>\n

\"mujer<\/p>\n

You\u2019re going into war – a war with yourself, a fight for your survival. Staying positive is the hardest thing despu\u00e9s de estar en una relaci\u00f3n t\u00f3xica<\/a>.<\/p>\n

You\u2019ve been emotionally neglected and abused for a long time so that it in a way became your surrounding.<\/p>\n

Negativity was all around you, and now that you\u2019ve broken free, you still feel beaten and destroyed.<\/p>\n

Lo que hay que hacer tras una relaci\u00f3n t\u00f3xica<\/a> es crear una zona libre de negatividad. Tienes que demostrarte a ti mismo que te respetas y te quieres eligiendo una perspectiva positiva en tu vida.<\/p>\n

Estar soltera es lo que necesitas ahora.<\/h2>\n

\"mujer<\/p>\n

Don\u2019t go looking for someone to heal you.<\/p>\n

Don\u2019t look for love when you are not ready to love someone yourself. Staying single at this point when you\u2019re hurting is essential.<\/p>\n

Quedarte a solas con tus propios pensamientos y tu lucha interna es algo que tienes que atravesar t\u00fa solo.<\/p>\n

If you start a new relationship, it won\u2019t help you heal\u2014you can only destroy the person who is truly falling in love with you.<\/p>\n

Qu\u00e9date solo y hazte amigo de ti mismo. Esc\u00fachate, escucha tus necesidades y tus aspiraciones. S\u00edguelas con humor.<\/p>\n

Cu\u00eddate y dale una oportunidad a tu vida de soltero.<\/p>\n

Borra todo recuerdo de su existencia en tu vida.<\/h2>\n

\"mujer<\/p>\n

Delete every photo of him you have and every text he\u2019s ever sent you.<\/p>\n

Block him on all social media, so you won\u2019t be tempted to check out his profile on your bad days.<\/p>\n

You have a mind of your own; you have a voice of your own. Don\u2019t let his toxicity mess with you, even through memories.<\/p>\n

Never take back what you\u2019ve said or what you think.<\/h2>\n

\"joven<\/p>\n

In the moments of anger and when you felt abandoned, you\u2019ve realized you were abused emotionally.<\/p>\n

In those moments, you were angry, and you\u2019ve accepted what was happening to you and what kind of a person he is.<\/p>\n

You\u2019ve said things, bad things, but after the critical moment passes, don\u2019t take those words back.<\/p>\n

Don\u2019t justify his behavior when your head cools off. It\u2019s as bad as it was. It\u2019s you who is taking a different view on the situation.<\/p>\n

Esta vez, piensa s\u00f3lo en ti.<\/h2>\n

\"mujer<\/p>\n

You’ve been imprisoned. You\u2019ve danced to the music he was playing. Only his wishes mattered, and you were completely ignored.<\/p>\n

Now that he\u2019s gone, go crazy. Humor your every need and wish. Eat what you want, go where you want. In other words, spoil yourself – you deserve it.<\/p>\n

Seek beauty because it\u2019s around you.<\/h2>\n

\"una<\/p>\n

When your world is falling apart, when you\u2019re in a bad place, it\u2019s easy to miss the fact that the world surrounding you is a beautiful place.<\/p>\n

La gente se deja llevar f\u00e1cilmente por sus propios problemas y no ve lo que hay a su alrededor.<\/p>\n

Cuando tengas ocasi\u00f3n, sal a la calle. Da un paseo o si\u00e9ntate en el porche a esperar la puesta de sol.<\/p>\n

Disfruta de las cosas bellas que te ofrece la naturaleza. Sanar\u00e1 tu esp\u00edritu y te devolver\u00e1 la energ\u00eda que necesitas para recomponerte.<\/p>\n

Entierra tus defectos en el pasado.<\/h2>\n

\"mujer<\/p>\n

Cuando rompes con alguien, tu autoestima llega a cero.<\/p>\n

You feel worthless and rejected. So you question why you\u2019re rejected. Is there something wrong with you?<\/p>\n

So you start looking for flaws. Actually, all you see are flaws and reasons why you\u2019re not good enough.<\/p>\n

Rechaza y entierra esos pensamientos t\u00f3xicos en lo m\u00e1s profundo de tu pasado.<\/p>\n

En lugar de compadecerte de ti mismo, piensa en la fuerza que necesitaste para dejar la relaci\u00f3n t\u00f3xica en la que estabas.<\/p>\n

A lot of women stay because they don\u2019t see the way out.<\/p>\n

Usted es uno de los pocos que ha tenido el valor de dar el aterrador paso hacia lo desconocido.<\/p>\n

\u00bfQu\u00e9 es el amor propio?<\/h2>\n

\"mujer<\/p>\n

Cada persona define el amor propio de forma diferente. E independientemente de cu\u00e1l sea tu respuesta, tienes que hacer una cosa.<\/p>\n

You have to convince yourself that you\u2019re so much stronger than the negative thoughts haunting you.<\/p>\n

You won\u2019t be able to move on with your life and continue your journey to healing if you\u2019re still holding on to the insecurity and to what happened to you in the toxic relationship.<\/p>\n

Perd\u00f3nate a ti mismo.<\/h2>\n

\"mujer<\/p>\n

Perd\u00f3nate por haber cometido un terrible error.<\/p>\n

Perd\u00f3nate por no haber reconocido todas las se\u00f1ales que te advert\u00edan de que deb\u00edas salir de esa relaci\u00f3n.<\/p>\n

Perd\u00f3nate a ti mismo <\/a> por permanecer a su lado tanto tiempo como deber\u00edas.<\/p>\n

You don\u2019t have to forgive him for hurting you. You have to forgive yourself for letting him hurt you.<\/p>\n

Dibuja tus l\u00edmites.<\/h2>\n

\"mujer<\/p>\n

If you set them low, you\u2019re going to get hurt again.<\/p>\n

If you set them high, you\u2019re going to protect yourself. So basically, it\u2019s up to you whether you\u2019re going to live through the same story once again.<\/p>\n

Olv\u00eddate del pasado.<\/h2>\n

\"mujer<\/p>\n

You\u2019re going to have weak moments when you wish things could have ended differently, but don\u2019t let that make you do something you\u2019ll regret later.<\/p>\n

You\u2019re going to remember the old times and all the happy moments.<\/p>\n

Because no matter how toxic the relationship was, you had moments which you\u2019ll remember, happy moments when he wasn\u2019t such an asshole.<\/p>\n

Make a list of people you\u2019ve neglected or hurt.<\/h2>\n

\"mujer<\/p>\n

Throughout your toxic relationship, you\u2019ve probably hurt a few people you love.<\/p>\n

You\u2018ve probably excluded them from your life either because they were telling you the truth about the man you\u2019re dating or because the man you dated distanced you from them.<\/p>\n

Anyhow, what you did isn\u2019t fair or friendly to anyone, no matter if you were forced to do it or you did it on your own initiative.<\/p>\n

Look for the people you\u2019ve hurt and apologize. Those who truly love you will forgive you in a second and pick up where the two of you left off.<\/p>\n

Date algo de tiempo.<\/h2>\n

\"mujer<\/p>\n

Despite the fact that you\u2019ve broken free from a toxic relationship, you still need some time to mourn your loss.<\/p>\n

Even when your relationship fails and it was a horrible experience, you\u2019ve engaged your emotions, and you’ve invested in it to make it work.<\/p>\n

Y todo tu duro trabajo se fue a la basura. T\u00f3mate un tiempo para ti, y perm\u00edtete estar triste y solo.<\/p>\n

Question your existence. Question your faith in God because even when you\u2019re doing everything right, you can\u2019t seem to find happiness.<\/p>\n

\u00a1En\u00f3jate y desah\u00f3gate!<\/p>\n

Never keep it inside because that toxic poison will come out at the moment when you least expect it and destroy you when you\u2019re the happiest.<\/p>\n

\"13<\/p>","protected":false},"excerpt":{"rendered":"

Arm yourself with positivity. You\u2019re going into war – a war with yourself, a fight for your survival. Staying positive is the hardest thing after being in a toxic relationship. You\u2019ve been emotionally neglected and abused for a long time so that it in a way became your surrounding. Negativity was all around you, and…<\/p>","protected":false},"author":20,"featured_media":89048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29625],"tags":[],"class_list":["post-32215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship"],"taxonomy_info":{"category":[{"value":29625,"label":"toxic relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/02\/13-Ways-To-Love-Yourself-After-Breaking-Free-From-A-Toxic-Relationship.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29625,"name":"toxic relationship","slug":"toxic-relationship","term_group":0,"term_taxonomy_id":29625,"taxonomy":"category","description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","parent":29620,"count":228,"filter":"raw","cat_ID":29625,"category_count":228,"category_description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","cat_name":"toxic relationship","category_nicename":"toxic-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/32215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=32215"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/32215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/89048"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=32215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=32215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=32215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}