{"id":32944,"date":"2019-02-15T08:35:17","date_gmt":"2019-02-15T08:35:17","guid":{"rendered":"https:\/\/herway.net\/?p=32944"},"modified":"2022-02-07T03:41:04","modified_gmt":"2022-02-07T03:41:04","slug":"como-sobrevivir-a-la-primera-semana-tras-una-ruptura-y-seguir-curandose","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/como-sobrevivir-a-la-primera-semana-tras-una-ruptura-y-seguir-curandose\/","title":{"rendered":"C\u00f3mo sobrevivir a la primera semana tras una ruptura (y seguir cur\u00e1ndose)"},"content":{"rendered":"<h2>1TP5Para los tres primeros d\u00edas, llora a mares<\/h2>\n<p>Ni siquiera intentes detener tus l\u00e1grimas, d\u00e9jalas fluir en cascadas si es necesario. Necesitas dejar salir el dolor, para poder dejarlo salir.<\/p>\n<p>It\u2019s supposed to hurt and you can\u2019t just shut it down.<\/p>\n<p>Call in sick to work and take three days off if you can; you can\u2019t be around people right now, you need this time to process what just happened and get yourself together, at least on the outside.<\/p>\n<p>Call a friend to come over, you will need someone just to be there. You don\u2019t even have to talk or try and make sense of everything.<\/p>\n<p>Las rupturas son complicadas y, por lo general, no tienen un sentido de cierre que realmente te vendr\u00eda bien en este momento.<\/p>\n<p>Ve pel\u00edculas, pide pizza, mezcla galletas con helado, haz lo que te apetezca, pero no act\u00faes.<\/p>\n<p>DON\u2019T call him, text him or try to talk things through. It will only make things worse.<\/p>\n<h2>#On the fourth day&#8230;<\/h2>\n<p>Lev\u00e1ntate, v\u00edstete, ve a trabajar, haz todo lo que tengas que hacer ese d\u00eda.<\/p>\n<p>Por muy baja que sea tu fuerza de voluntad, obl\u00edgate a moverte y contin\u00faa con tus rutinas diarias.<\/p>\n<p>Seguir\u00e1s sinti\u00e9ndote herido, seguir\u00e1s sintiendo que tu mundo se desmorona y que nada tiene sentido.<\/p>\n<p>Querr\u00e1s arreglar las cosas, llamarle y verle y posiblemente querr\u00e1s que volvamos juntos.<\/p>\n<p>But resist that urge. Don\u2019t even scroll through his social media accounts because it will do you no good. Going <a href=\"https:\/\/herway.net\/es\/relationship\/recuperacion-de-una-ruptura-regla-de-los-90-dias-sin-contacto\/\">ning\u00fan contacto<\/a> es siempre la mejor soluci\u00f3n.<\/p>\n<h2>#Fifth day\u2026 get through the confusion<\/h2>\n<p>Happy memories will get the best of you. You won\u2019t be able to understand why you had to break up at all. You will feel like you lost something valuable and you will still want it back.<\/p>\n<p>Al momento siguiente, te dir\u00e1s a ti misma que est\u00e1s mejor sola. Recordar\u00e1s todas las veces que te ha decepcionado y herido tus sentimientos.<\/p>\n<p>Te sentir\u00e1s confuso y tu mente correr\u00e1 a cien por hora, de los buenos a los malos momentos y viceversa.<\/p>\n<p>Overthinking will only get you to sink deeper into your pain but sometimes it can\u2019t be avoided. You have to go through confusion.<\/p>\n<p>Your heart has to come to terms with what your mind already knows\u2026 Good days were rare, bad days were common.<\/p>\n<p>Llorabas m\u00e1s que re\u00edas. Te preocupaste m\u00e1s de lo que disfrutaste. Has dado m\u00e1s de lo que has recibido.<\/p>\n<h2>#Sixth day&#8230; open your eyes<\/h2>\n<p>It\u2019s time to stop with all the delusions you\u2019ve been feeding yourself for the past few days. It\u2019s time to open your eyes and see that the reality wasn\u2019t so pretty.<\/p>\n<p>You\u2019re going to need your friend today.<\/p>\n<p>Vas a necesitar a alguien a tu lado que te diga que <a href=\"https:\/\/herway.net\/es\/10-razones-por-las-que-ser-abandonado-no-es-tan-malo\/\">la ruptura es en realidad lo mejor que te ha pasado<\/a>para que puedas entenderlo t\u00fa mismo.<\/p>\n<p>En el fondo sabr\u00e1s que es verdad. Vas a saber que <a href=\"https:\/\/herway.net\/es\/4-razones-por-las-que-vuelves-con-el-cuando-sabes-que-te-mereces-algo-mejor\/\">te mereces algo mejor<\/a>.<\/p>\n<h2>#Seventh day&#8230;<\/h2>\n<p>You can\u2019t heal from a break-up on the seventh day but this is the day you have to start putting those broken pieces of your heart back together.<\/p>\n<p>Este es el d\u00eda en que tienes que darte cuenta de que ya han pasado siete d\u00edas y que si has pasado por esto, puedes pasar por cualquier cosa.<\/p>\n<p>Estos han sido los peores d\u00edas y, aunque de vez en cuando tengas alg\u00fan baj\u00f3n y las cosas sigan siendo dif\u00edciles para ti, poco a poco vas viendo la luz al final del t\u00fanel.<\/p>\n<h2>#The beginning of your healing process\u2026<\/h2>\n<p>This is where your journey begins and even though it\u2019s not always going to be a comfortable one, it\u2019s going to be one worth taking.<\/p>\n<p>Start by entering a committed relationship with yourself. All that love you have been selflessly giving to him, it\u2019s time you give yourself.<\/p>\n<p>Desc\u00fabrete a ti mismo, encuentra nuevos <a href=\"https:\/\/herway.net\/es\/life\/7-best-ways-improve-confidence-find-self-love\/\">formas de quererse a uno mismo<\/a> and make yourself happy. It\u2019s time you put yourself first for a change.<\/p>\n<p>When was the last time you did that? You probably don\u2019t remember.<\/p>\n<p>M\u00edmese, h\u00e1gase un spa en casa, decida que el lunes es el d\u00eda perfecto para una noche de cine, reg\u00e1lese una copa de vino, c\u00f3mprese algo y piense en nuevas formas de disfrutar de sus d\u00edas.<\/p>\n<p>Work on your inner peace, to find things that calm you and make you feel better, even if it\u2019s just for a moment.<\/p>\n<p>S\u00e9 amable contigo misma y ten siempre presente que vas a pasar por esto y que eres mucho m\u00e1s fuerte de lo que crees.<\/p>\n<p>It will be a process, you won\u2019t heal overnight but the important thing is that you keep going forward, no matter what.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32946 size-large\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/02\/PINTEREST-2019-02-15T093402.402-683x1024.jpg\" alt=\"C\u00f3mo sobrevivir a la primera semana tras una ruptura (y seguir cur\u00e1ndose) \" width=\"683\" height=\"1024\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/02\/PINTEREST-2019-02-15T093402.402-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2019\/02\/PINTEREST-2019-02-15T093402.402-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2019\/02\/PINTEREST-2019-02-15T093402.402.jpg 467w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>#For the first three days, cry your heart out Don\u2019t even try to stop your tears, let them flow in waterfalls if you have to. You need to let the pain go, so you can let it out. It\u2019s supposed to hurt and you can\u2019t just shut it down. Call in sick to work and&#8230;<\/p>","protected":false},"author":13,"featured_media":32945,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-32944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/02\/alone-black-and-white-casual-1487956.jpg",800,534,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/es\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/32944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=32944"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/32944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/32945"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=32944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=32944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=32944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}