{"id":33181,"date":"2019-02-19T12:10:28","date_gmt":"2019-02-19T12:10:28","guid":{"rendered":"https:\/\/herway.net\/?p=33181"},"modified":"2021-08-12T09:56:33","modified_gmt":"2021-08-12T09:56:33","slug":"4-senales-de-alarma-de-que-tu-relacion-te-esta-destruyendo-mentalmente","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/4-senales-de-alarma-de-que-tu-relacion-te-esta-destruyendo-mentalmente\/","title":{"rendered":"4 se\u00f1ales de alarma de que tu relaci\u00f3n te est\u00e1 destruyendo mentalmente"},"content":{"rendered":"<p>Todas las relaciones pasan por momentos dif\u00edciles de vez en cuando. Eso no es ning\u00fan secreto y no es nada que una pareja feliz y sana no pueda superar.<\/p>\n<p><em><strong>A relationship should be your safe place. The place you go to when life knocks you down. The place you go to for comfort, for a genuine smile and a reassuring hug that everything\u2019s going to be okay.<\/strong><\/em><\/p>\n<p>Even when things aren\u2019t running smoothly, you still know there\u2019s no one else you\u2019d go to when you need a loving hug and a sense of belonging.<\/p>\n<p>He\u2019s your safe haven and whatever comes at you, he\u2019s the one you want in your corner.<\/p>\n<p>With that being said, there\u2019s a substantial difference between a healthy relationship that has merely hit a rocky road and one that is toxic, unhealthy and causing you serious self-esteem issues.<\/p>\n<p>Nunca debes sentir que tu relaci\u00f3n te drena la energ\u00eda.<\/p>\n<p>Nunca debes sentir que esta persona te causa ansiedad o incertidumbre.<\/p>\n<p>When you feel exhausted, drained and emotionally exasperated, it\u2019s time to reconsider who you\u2019re spending your time with.<\/p>\n<p><em>Pase lo que pase y se pongan las cosas dif\u00edciles, tu pareja debe ser siempre el motivo de tu sonrisa y nunca de tus l\u00e1grimas.<\/em><\/p>\n<p><em>Recu\u00e9rdalo.<\/em><\/p>\n<p><em>If you feel like your relationship is causing you to go into a downward spiral but you are too afraid to come to terms with it, here are the most common signs that typically point out that a relationship is seriously damaging a person\u2019s mental well-being and their self-perception.<\/em><\/p>\n<h2>1. You\u2019re not comfortable openly stating your personal opinions<\/h2>\n<p>Las parejas deben ser abiertas, honestas y transparentes entre s\u00ed. En toda relaci\u00f3n buena, sana y s\u00f3lida no hay lugar para el miedo a expresar ning\u00fan tipo de emoci\u00f3n u opini\u00f3n.<\/p>\n<p>If you feel like you have to walk on eggshells around him and are constantly afraid of how he\u2019s going to react to something, it indicates that something has gone seriously wrong in your relationship.<\/p>\n<p>Don\u2019t let yourself be walked all over. If you can\u2019t be your authentic self with this person, he\u2019s not the guy for you!<\/p>\n<h2>2. A menudo se siente abandonado o desatendido<\/h2>\n<p>Su pareja debe ser su principal sistema de apoyo. \u00c9l debe <a href=\"https:\/\/herway.net\/es\/love\/los-hombres-de-verdad-te-aman-con-las-acciones-mas-reales-no-con-las-palabras-mas-falsas\/\">te quiero<\/a> immensely and never let you feel like you\u2019re alone in this relationship.<\/p>\n<p>He\u2019s supposed to make you feel safe!<\/p>\n<p>If you often feel like he doesn\u2019t really pay attention to you, to what you have to say or how you feel, is that really somebody you consider a good romantic partner?<\/p>\n<p>\u00bfAlguien que desprecia tanto tus emociones?<\/p>\n<p>You know it\u2019s not. If the person who is supposed to inspire you, adore you and reassure you more than anyone is the cause of your loneliness and sadness, you need to get the hell out of there.<\/p>\n<p>You are worthy of love and your feelings matter. Don\u2019t let anyone make you feel otherwise.<\/p>\n<h2>3. Sientes que quiere cambiar lo que eres<\/h2>\n<p><a href=\"https:\/\/herway.net\/es\/love\/nunca-debes-cambiar-quien-eres-para-convertirte-en-material-de-esposa\/\">Nunca cambies<\/a> for anyone. There\u2019s only one of you in this world and you are too special to change for a guy who is selfish enough to ask that of you!<\/p>\n<p>If your partner makes you feel like you have to alter any physical aspect of you, your behavior or the way you dress\u2014leave.<\/p>\n<p>He doesn\u2019t love you. He loves his own twisted idea of you.<\/p>\n<p>El hombre adecuado llegar\u00e1. Y amar\u00e1 cada parte de ti.<\/p>\n<p>Tu aspecto, tu forma de ser y la energ\u00eda que posees. Se enamorar\u00e1 de tus peculiaridades y te har\u00e1 sentir la chica m\u00e1s guapa por dentro y por fuera.<\/p>\n<p>Hasta que llegue ese tipo, ah\u00f3rrate la miseria de salir con gilipollas inseguros.<\/p>\n<h2>4. You don\u2019t feel like yourself when you are around him (biggest red flag!)<\/h2>\n<p>Si le preguntas a cualquiera de <a href=\"https:\/\/herway.net\/es\/friendship\/7-razones-por-las-que-los-amigos-del-trabajo-son-tus-mejores-amigos\/\">tus mejores amigos<\/a> para describirte, probablemente dir\u00edan que eres una chica incre\u00edble, de mente abierta, con un coraz\u00f3n de oro y ni un hueso malo en el cuerpo.<\/p>\n<p>Una chica alegre y despreocupada, con una sonrisa de oreja a oreja y mucha energ\u00eda positiva.<\/p>\n<p>But when you\u2019re with him, you don\u2019t feel like that girl. Not remotely.<\/p>\n<p>You feel like he is sucking the energy out of you but you\u2019re too scared to admit it.<\/p>\n<p>You feel like a girl who has to fake a smile every single day, just so that he wouldn\u2019t suspect something was wrong.<\/p>\n<p>Te sientes como una chica que tiene que seguirle la corriente a todo lo que dice, por muy mal que te haga sentir.<\/p>\n<p>Oh and that gorgeous smile you always have on\u2014it\u2019s nowhere to be seen when you\u2019re with him.<\/p>\n<p>This relationship is slowly deteriorating your mental health, you feel like an alien has taken over your body and all you want to do is scream but you\u2019re too afraid to.<\/p>\n<p><em><strong>Girl, you need to run as far away from this as you can! Relationships are a safe haven, not a place where you feel jaded and alone! He is taking away bits of you and he won\u2019t be satisfied until he has taken everything that makes you so unique.<\/strong><\/em><\/p>\n<p>Por favor, encuentra la fuerza dentro de ti y d\u00e9jalo.<\/p>\n<p>He is destroying you mentally and bit by bit, he is taking away pieces of your soul that you\u2019re never going to get back once he\u2019s done with you.<\/p>\n<p>Nobody should suffer like this in a relationship. I know it\u2019s hard but when things get this serious, it\u2019s clear you have to get out in order to save yourself.<\/p>\n<p>Decide que eres demasiado valioso y fuerte para dejar que este tipo mate tu esp\u00edritu.<\/p>\n<p>The farther you go from him, the sooner you\u2019re going to start feeling like yourself again.<\/p>\n<p>\u00a1Lib\u00e9rate de este manipulador t\u00f3xico y deja que tu esp\u00edritu brille entre los que te quieren exactamente por lo que eres!<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-33187\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/02\/PINTEREST-2019-02-19T130838.352-683x1024.jpg\" alt=\"4 se\u00f1ales de alarma de que tu relaci\u00f3n te est\u00e1 destruyendo mentalmente\" width=\"683\" height=\"1024\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/02\/PINTEREST-2019-02-19T130838.352-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2019\/02\/PINTEREST-2019-02-19T130838.352-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2019\/02\/PINTEREST-2019-02-19T130838.352.jpg 467w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Every single relationship is going to hit a rough patch every now and then. That\u2019s no secret and it\u2019s nothing that a happy, healthy couple can\u2019t overcome. A relationship should be your safe place. The place you go to when life knocks you down. The place you go to for comfort, for a genuine smile&#8230;<\/p>","protected":false},"author":20,"featured_media":33185,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29625],"tags":[],"class_list":["post-33181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship"],"taxonomy_info":{"category":[{"value":29625,"label":"toxic relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/02\/jd-mason-508076-unsplash-1.jpg",800,600,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29625,"name":"toxic relationship","slug":"toxic-relationship","term_group":0,"term_taxonomy_id":29625,"taxonomy":"category","description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","parent":29620,"count":228,"filter":"raw","cat_ID":29625,"category_count":228,"category_description":"Are you in a toxic relationship without even knowing it? What should you do if you find yourself in one? Here's all you need to know!","cat_name":"toxic relationship","category_nicename":"toxic-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/33181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=33181"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/33181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/33185"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=33181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=33181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=33181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}