![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/depressed-woman-grabing-for-her-hair.jpg\")
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La pareja traicionada experimenta un espectro de emociones complejas y un acontecimiento tan traum\u00e1tico da\u00f1a de forma significativa (a veces incluso irreversible) su capacidad para volver a confiar, su autoestima y sus sentimientos de seguridad y protecci\u00f3n.<\/p>\n
Being betrayed by your loved one can result in one of the most painful and draining traumatic experiences and I’m not only talking about sexual betrayal .<\/p>\n
It is important to notice that there are different types of betrayal and every single one of them has an equal chance of resulting in severe damage to the betrayed partner ‘s well-being .<\/p>\n
The most frequent types of betrayal are sexual betrayal (infidelity), domestic violence , child abuse , sexual assault , sexual abuse , compulsive sexual behaviors like sex addiction or other types of a partner’s addictive behaviors and sexually acting out .<\/p>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/sad-woman-sitting-in-the-bathube.jpg\")
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El trauma de la traici\u00f3n hace que la persona se sienta como todo su mundo se desmorona <\/a> y que nunca volver\u00e1n a ser los mismos.<\/p>\n Los s\u00edntomas de experimentar un trauma por traici\u00f3n o s\u00edntomas de TEPT son graves y tambi\u00e9n pueden poner en peligro la vida .<\/p>\n Por eso es importante notar a tiempo cada cambio relativo a su comportamiento, h\u00e1bitos y estilo de vida.<\/p>\n If any of the following signs sound familiar to you, I’m sorry to tell you but you might be the victim of a betrayal trauma !<\/p>\n Cuando te enfrentas a un trauma por traici\u00f3n , dormir se convierte en lo \u00faltimo en tu mente y en tu lista de prioridades.<\/p>\n You’re simply unable to stop thinking about these past events and falling asleep feels more like a struggle or a chore rather than something natural or essential for your well-being .<\/p>\n Lo peor de todo es culparse por todo lo que ha pasado.<\/p>\n You know you’re suffering from a betrayal trauma if you’re constantly asking yourself if you could have done anything to prevent all the problems in your past relationship but you won\u2019t be able to come up with a decent solution.<\/p>\n You know you’re the victim of a betrayal trauma when spending so many restless and sleepless nights becomes a routine which affects your physical health as well.<\/p>\n If this is happening to you, I want you to remember that you are not alone and you’re definitely not the reason for your trauma! Instead, you are a victim of it.<\/p>\n So, instead of punishing yourself for the things you didn\u2019t do, find the strength in your heart to start healing from betrayal trauma and surround yourself with people who love you and care about you.<\/p>\n When you experience a trauma like this, you’re simply unable to relax because betrayal trauma manifests in having anxious and depressive thoughts on a daily basis.<\/p>\n It’s the feelings of helplessness, disappointment and confusion because until recently, you were in a happy relationship and now you are left all alone.<\/p>\n You start blaming yourself for the end of the relationship but the truth is that you didn\u2019t do anything wrong. You just gave your heart and your soul to the wrong man and he took advantage of you.<\/p>\n Tambi\u00e9n empiezas a experimentar el s\u00edndrome de hipervigilancia, en el que esperas que algo vaya mal en cualquier momento y escaneas tu entorno en busca de posibles traidores.<\/p>\n When something painful like betrayal happens, you surely won\u2019t feel like going out and mingling.<\/p>\n Instead, you feel like staying at home, in your four walls, thinking about everything that\u2019s happened to you.<\/p>\n You aren’t able to think straight and you constantly go over the same things, thinking that you could do something about them.<\/p>\n Tal vez pienses que estar solo en esos momentos es lo que m\u00e1s necesitas pero, en realidad, eso es lo peor que puedes hacer porque esconderte de tu pasado es como esconderte de un desastre natural , aunque sepas que no puedes luchar contra \u00e9l ni escapar de \u00e9l.<\/p>\n As\u00ed que, en lugar de estar solo y pensar en todas las cosas malas que te han pasado, tienes que hacer exactamente lo contrario.<\/p>\n Necesitas salir con tus amigos y distraerte de todos los pensamientos negativos.<\/p>\n Being in your four walls won’t help you heal and instead it will only prolong the pain and that is why you need to expose yourself to different environments and activities.<\/p>\n After you end up being the one who was left, you don\u2019t think so positively about yourself at all.<\/p>\n Sientes que est\u00e1s demasiado roto y que nunca volver\u00e1s a amar a nadie.<\/p>\n You catch yourself crying over every single thing that reminds you of your ex-partner and you simply can\u2019t calm down.<\/p>\n Esto es lo que les ocurre a las personas que han sufrido un trauma de traici\u00f3n grave y superarlo es m\u00e1s dif\u00edcil de lo que crees.<\/p>\n You can’t help but experience love and hatred at the same time.<\/p>\n You hate yourself for not noticing all those red flags earlier and that is why you promise yourself that you’ll never dare to love again, no matter what.<\/p>\n Tienes miedo de volver a cometer el mismo error y de acabar lidiando con problemas de codependencia poco saludables en tus futuras relaciones.<\/p>\n Por eso est\u00e1s convencido de que nunca podr\u00e1s volver a amar, por mucho que lo intentes.<\/p>\n Tu capacidad para volver a confiar, tu autoestima y tu autovaloraci\u00f3n est\u00e1n gravemente da\u00f1adas y por eso necesitar\u00e1s tiempo para curarte de un trauma por traici\u00f3n, pero cr\u00e9eme, podr\u00e1s volver a amar antes de lo que imaginas.<\/p>\n V\u00e9ase tambi\u00e9n: 7 pensamientos que se te pasan por la cabeza cuando tienes una relaci\u00f3n TEPT <\/a><\/p>\n If you’re dealing with a betrayal trauma , you probably feel confused since you’re not able to make the right decisions.<\/p>\n Piensas que ya nada ser\u00e1 bueno y que estar\u00e1s solo toda tu vida. Sientes que no eres digno de ser amado.<\/p>\n But what you don\u2019t know is that all your symptoms are a consequence of a trauma that happened to you and it is normal to feel confused and disoriented.<\/p>\n Pero debes saber que estar en ese estado durante mucho tiempo te perjudicar\u00e1.<\/p>\n You need to accept what happened and move on. I know it won\u2019t be easy but you have to do it.<\/p>\n Por tu vida, por los d\u00edas mejores que vendr\u00e1n, por las personas que te quieren y por ti mismo.<\/p>\n As\u00ed te demostrar\u00e1s a ti mismo que nada puede derribarte y que, pase lo que pase, resurgir\u00e1s de tus cenizas como el ave f\u00e9nix.<\/p>\n Cuando pases por algo tan doloroso <\/a> como un trauma de traici\u00f3n, pensar\u00e1s en ello. Mucho.<\/p>\n Ocurrir\u00e1 que tendr\u00e1s flashbacks de tu relaci\u00f3n, anta\u00f1o feliz, y te preguntar\u00e1s si hiciste algo que pudo hacer que se desmoronara.<\/p>\n Estos flashbacks pueden venirte durante el d\u00eda, antes de irte a dormir y cuando menos te lo esperas.<\/p>\n Vienen en forma de im\u00e1genes y miniclips en los que puedes verte a ti mismo y a tu pareja riendo, bailando y haciendo cosas juntos como pareja.<\/p>\n Estas im\u00e1genes pueden crear incomodidad y una sensaci\u00f3n de cercan\u00eda al mismo tiempo, pero tienes que saber que no son reales.<\/p>\n Son s\u00f3lo un producto de tu mente porque tu mente intenta ocuparse de los momentos felices en lugar de los tristes.<\/p>\n It’s your mind’s attempt to erase all the bad things that happened to you but, unfortunately, things don’t work that way.<\/p>\n Los flashbacks tambi\u00e9n estar\u00e1n presentes en las primeras fases de la curaci\u00f3n, pero tienes que intentar llevar una vida lo m\u00e1s normal posible.<\/p>\n It won\u2019t be easy to get over something so painful but the sooner you get over this, the quicker you will feel better.<\/p>\n It won\u2019t be a simple process but once you realize that it wasn\u2019t your fault and that you shouldn\u2019t stress out about that anymore, you will finally be able to move on!<\/p>\n You feel stagnant, hurt and psychologically and physically sick. You feel like your life has just stopped even though you’re still alive physically.<\/p>\n You have difficulties smiling and even faking a smile because deep down in your heart, you’re missing reasons to be happy.<\/p>\n Te obligas a intentar parecer normal cuando est\u00e1s con otras personas, pero en cuanto vuelves a tus cuatro paredes, bajas la guardia y vuelves a tu comportamiento melanc\u00f3lico habitual.<\/p>\n And then you’re mad at yourself because you can’t get rid of those haunting feelings of unfairness and injustice.<\/p>\n You would do anything to feel like you used to but you’re not sure what exactly was the trigger for making you feel this way.<\/p>\n If any of this sounds familiar to you, you’re probably a victim of a betrayal trauma and the sooner you start the healing process, the sooner you’ll get rid of all this numbness and the limbo you’re currently in.<\/p>\n Sientes que todo lo que haces no es suficiente y que nunca lo ser\u00e1. Te sientes culpable por todo lo que te hizo tu pareja, aunque sabes que no fue culpa tuya.<\/p>\n No sentirse lo suficientemente bueno es un ejemplo t\u00edpico de ser v\u00edctima de un trauma por traici\u00f3n .<\/p>\n Your subconscious is making you believe that all of that what happened was because you weren’t good enough for your partner and that is why you can’t stop feeling that way.<\/p>\n You can’t stop blaming yourself for the things you didn’t do, even though you’re aware of all of it.<\/p>\n But once you admit to yourself that none of this is your fault because you’re a victim in the whole story, you will realize that there’s no need to feel less worthy, let alone guilty about anything.<\/p>\n El signo m\u00e1s grave de un trauma por traici\u00f3n es tener pensamientos suicidas, que pueden estar relacionados con la depresi\u00f3n y la ansiedad.<\/p>\n If you feel like you’ve lost the will to live and you no longer recognize yourself, then it’s time to ask for professional help and the help of the people around you.<\/p>\n Having suicidal thoughts is a serious condition that needs to be treated because the longer you stay in limbo, the longer you’ll feel like there’s no hope.<\/p>\n But trust me, there is! All you need to do is wake up and realize that the reason why you’re feeling all of this is because your body and soul have been betrayed by someone you used to care about.<\/p>\n It’s important for you to understand that this is not the real you and all of it will pass once you start the healing process and once you learn how to deal with what happened to you.<\/p>\n El trauma por traici\u00f3n se produce cuando una persona es traicionada por su pareja en una relaci\u00f3n (sobre todo rom\u00e1ntica).<\/p>\n There’s no denying it: Estar en una situaci\u00f3n as\u00ed duele mucho.<\/b><\/p>\n And if you\u2019ve just realized that you’re a victim of this painful trauma, please do not freak out.<\/p>\n Lo que tienes que hacer es buscar alg\u00fan tipo de ayuda porque si sigues viviendo as\u00ed, s\u00f3lo ir\u00e1 a peor.<\/p>\n Now, I’ll be honest with you. Recovering from a betrayal trauma won’t be easy and even if you get over something serious like a betrayal trauma , you will feel the consequences later in your future.<\/p>\n Habr\u00e1 d\u00edas en los que te sentir\u00e1s mal, pero entonces te dar\u00e1s cuenta de que la vida es mucho m\u00e1s que preocuparse por el pasado.<\/p>\n Y eso es algo a lo que tienes que atenerte. Si decides no luchar contra ello y dejas que tus problemas te definan, acabar\u00e1s deprimido y triste.<\/p>\n Pero si decides luchar contra tus problemas con la cabeza bien alta, la vida ser\u00e1 m\u00e1s f\u00e1cil. Todo depende de ti.<\/p>\n Pero una cosa es segura:<\/p>\n Tu lucha te convertir\u00e1 en una mujer\/hombre m\u00e1s fuerte de lo que eras antes. <\/i><\/b><\/p>\n Tu lucha te convertir\u00e1 en una persona que<\/i><\/b> sabe c\u00f3mo actuar en cada mala situaci\u00f3n que la vida le pone delante. <\/i><\/b><\/p>\n Su lucha le ense\u00f1ar\u00e1 valiosas lecciones que s\u00f3lo unos pocos tendremos la oportunidad de aprender.<\/i><\/b><\/p>\nTe cuesta conciliar el sue\u00f1o<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/woman-worried-about-sleep.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/sad-woman-in-deep-thoughts.jpg\")
<\/p>\nSe siente ansioso y deprimido<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/anxious-woman-sitting-in-cafe.jpg\")
<\/p>\nQuieres estar solo todo el tiempo<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/lonely-woman-sitting-by-the-sea.jpg\")
<\/p>\nCrees que nunca volver\u00e1s a amar<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/sad-woman-sitting-with-hugged-knees.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/young-worried-woman-sitting-alone-outdoor.jpg\")
<\/p>\nYou are confused and you don\u2019t know how to move on<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/sad-woman-looking-through-the-window.jpg\")
<\/p>\nTienes recuerdos de tu relaci\u00f3n feliz<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/sad-woman-dreaming-about-something.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/sad-woman-sitting-on-bed.jpg\")
<\/p>\nYou feel like your life is passing you by and you don’t enjoy it<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/mindful-sad-woman-looking-away.jpg\")
<\/p>\nYou don\u2019t feel like you’re good enough<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/sad-woman-standing-in-the-dark.jpg\")
<\/p>\nTienes pensamientos suicidas<\/a><\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/depressed-woman-sitting-on-the-bed.jpg\")
<\/p>\nReflexiones finales<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/sad-woman-sitting-on-the-stairs-and-looking-at-sea.jpg\")
<\/p>\n![\"joven](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/sad-young-woman-sitting-by-the-lake.jpg\")
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![\"9](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/9-Painful-Signs-You-Are-Suffering-From-A-Betrayal-Trauma-pinterest.jpg\")
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