{"id":34381,"date":"2019-03-15T11:48:26","date_gmt":"2019-03-15T11:48:26","guid":{"rendered":"https:\/\/herway.net\/?p=34381"},"modified":"2021-08-12T08:32:15","modified_gmt":"2021-08-12T08:32:15","slug":"a-la-chica-que-supero-un-trauma-eres-mucho-mas-que-una-victima","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/a-la-chica-que-supero-un-trauma-eres-mucho-mas-que-una-victima\/","title":{"rendered":"A la ni\u00f1a que super\u00f3 un trauma: Eres mucho m\u00e1s que una v\u00edctima"},"content":{"rendered":"

It doesn\u2019t matter whether you\u2019ve been betrayed or abandoned by someone you deeply cared about when you needed them the most, if you\u2019ve spent years next to a narcissistic and toxic person, if you\u2019ve been cheated on or if you\u2019ve been through physical, emotional or sexual abuse\u2014the bottom line is the same: you\u2019ve been through hell and back.<\/p>\r\n\r\n\r\n\r\n

You\u2019ve been damaged by other people\u2019s actions and that haunts you to this day.<\/p>\r\n\r\n\r\n\r\n

La conclusi\u00f3n es que, en alg\u00fan momento del pasado, pasaste por cierto trauma que dej\u00f3 cicatrices inborrables en tu coraz\u00f3n.<\/p>\r\n\r\n\r\n\r\n

Un trauma que te hizo pedazos y cambi\u00f3 para siempre la esencia de lo que eres como persona.<\/p>\r\n\r\n\r\n\r\n

Sin embargo, contra todo pron\u00f3stico, por suerte para usted, ninguna de las cosas que pasaron consigui\u00f3 destruirte.<\/strong><\/p>\r\n\r\n\r\n\r\n

A pesar de que te convencieron de que est\u00e1s da\u00f1ado sin remedio, a pesar de que te manipularon para que pensaras que no sirves para nada y a pesar de que realmente empezaste a creer que eres no destinado a ser amado<\/a>De alguna manera, tienes la fuerza para recomponerte y superar todos los obst\u00e1culos que la vida te ha puesto delante.<\/p>\r\n\r\n\r\n\r\n

Somehow, you got the strength to pick yourself up after you fell and to start the process of healthy healing after all the pain you\u2019ve been through.<\/p>\r\n\r\n\r\n\r\n

S\u00e9 que todo lo que te ha pasado es aterrador, doloroso y va m\u00e1s all\u00e1 de las palabras.<\/p>\r\n\r\n\r\n\r\n

Let\u2019s face it\u2014it would shatter anyone, let alone the vulnerable girl you used to be.<\/p>\r\n\r\n\r\n\r\n

As\u00ed que lo \u00faltimo que quiero hacer es menospreciar la intensidad y la importancia del dolor y el impacto que tuvo en ti como persona.<\/p>\r\n\r\n\r\n\r\n

Sin embargo, s\u00f3lo quiero pedirte que no dejes que defina la persona que eres.<\/p>\r\n\r\n\r\n\r\n

Yes, the trauma you\u2019ve been through shaped you into becoming the woman you are today. <\/p>\r\n\r\n\r\n\r\n

S\u00ed, te ayud\u00f3 a crecer y te convirti\u00f3 en una persona diferente.<\/p>\r\n\r\n\r\n\r\n

But it is not the only thing that matters about you and it\u2019s definitely not the only thing to describe you.<\/strong><\/p>\r\n\r\n\r\n\r\n

Don\u2019t get me wrong\u2014I am not advising you to reprimir sus emociones<\/a> o empezar a actuar como si esos hechos nunca hubieran tenido lugar.<\/p>\r\n\r\n\r\n\r\n

I am not telling you to pretend as if they didn\u2019t have any effect on you whatsoever, nor am I advising you to try and erase them from your memory because that wouldn\u2019t be possible.<\/p>\r\n\r\n\r\n\r\n

Instead, embrace the trauma and the pain it caused you. Accept it, look at it straight in the eye but don\u2019t identify with it.<\/p>\r\n\r\n\r\n\r\n

Haz todo lo posible por no sentir l\u00e1stima de ti mismo.<\/p>\r\n\r\n\r\n\r\n

Haz todo lo posible por dejar de verte s\u00f3lo como una v\u00edctima que super\u00f3 un trauma, porque eres mucho m\u00e1s que eso.<\/p>\r\n\r\n\r\n\r\n

Remember\u2014no eres m\u00e1s que una versi\u00f3n mejorada y m\u00e1s feroz de la chica que sol\u00edas ser. <\/strong><\/p>\r\n\r\n\r\n\r\n

You are still a woman, a daughter, a friend, a girlfriend\u2026 <\/strong><\/p>\r\n\r\n\r\n\r\n

Sigues siendo alguien con mucho potencial, una mujer fuerte capaz de hacer lo que se proponga y una chica badass que tiene mucho que ofrecer al mundo.<\/strong><\/p>\r\n\r\n\r\n\r\n

Sigues teniendo derecho a ser feliz y a sentir otras emociones adem\u00e1s de la tristeza y la rabia.<\/p>\r\n\r\n\r\n\r\n

Se te permite tener fe en un ma\u00f1ana mejor, se te permite ser optimista y creer que alg\u00fan d\u00eda tu vida saldr\u00e1 bien.<\/p>\r\n\r\n\r\n\r\n

So please, don\u2019t let this past trauma haunt you to this day. <\/strong><\/p>\r\n\r\n\r\n\r\n

Don\u2019t let it control you even now that you\u2019ve successfully overcome and defeated it.<\/strong><\/p>\r\n\r\n\r\n\r\n

S\u00e9 que tu camino de recuperaci\u00f3n parece interminable.<\/p>\r\n\r\n\r\n\r\n

I know that there are times when you are convinced that you won\u2019t make it and that everything you\u2019ve been through in the past will get to you and eat you alive.<\/p>\r\n\r\n\r\n\r\n

Nevertheless, every time similar thoughts go through your mind, remember that you\u2019ve made it this far.<\/p>\r\n\r\n\r\n\r\n

Think of all the progress you have made and continue pushing yourself forward, even when you feel like you can\u2019t do it.<\/p>\r\n\r\n\r\n\r\n

Cada vez que pienses en rendirte y echarte atr\u00e1s, recuerda que no eres una v\u00edctima.<\/p>\r\n\r\n\r\n\r\n

En cambio, eres una superviviente, una hero\u00edna y una ganadora. Y saldr\u00e1s de esta m\u00e1s fuerte que nunca.<\/p>\r\n\r\n\r\n\r\n

\"A<\/figure>","protected":false},"excerpt":{"rendered":"

It doesn\u2019t matter whether you\u2019ve been betrayed or abandoned by someone you deeply cared about when you needed them the most, if you\u2019ve spent years next to a narcissistic and toxic person, if you\u2019ve been cheated on or if you\u2019ve been through physical, emotional or sexual abuse\u2014the bottom line is the same: you\u2019ve been through…<\/p>","protected":false},"author":41,"featured_media":34382,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29653],"tags":[],"class_list":["post-34381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-letters"],"taxonomy_info":{"category":[{"value":29653,"label":"letters"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/zack-minor-15104-unsplash-1.jpg",800,533,false],"author_info":{"display_name":"Martha Sullivan","author_link":"https:\/\/herway.net\/es\/author\/martha-sullivan\/"},"comment_info":0,"category_info":[{"term_id":29653,"name":"letters","slug":"letters","term_group":0,"term_taxonomy_id":29653,"taxonomy":"category","description":"Regardless if you're looking for moving on, romantic, emotional, or open letters on various topics, you can be sure that you'll find it all here. ","parent":29651,"count":207,"filter":"raw","cat_ID":29653,"category_count":207,"category_description":"Regardless if you're looking for moving on, romantic, emotional, or open letters on various topics, you can be sure that you'll find it all here. ","cat_name":"letters","category_nicename":"letters","category_parent":29651}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/34381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=34381"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/34381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/34382"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=34381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=34381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=34381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}