{"id":34552,"date":"2020-03-20T08:24:09","date_gmt":"2020-03-20T08:24:09","guid":{"rendered":"https:\/\/herway.net\/?p=34552"},"modified":"2022-01-10T20:57:15","modified_gmt":"2022-01-10T20:57:15","slug":"como-dejar-de-ser-pegajoso-y-necesitado-8-maneras-de-hacerlo","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/como-dejar-de-ser-pegajoso-y-necesitado-8-maneras-de-hacerlo\/","title":{"rendered":"C\u00f3mo dejar de ser pegajoso y necesitado: 8 maneras de hacerlo"},"content":{"rendered":"

Antes de trabajar sobre un posible problema, primero hay que identificarlo. Y lo mismo ocurre con el comportamiento pegajoso del que probablemente te hayan acusado antes.<\/p>\n

Por lo tanto, si usted est\u00e1 buscando una manera de detener ser pegajoso<\/a> en una relaci\u00f3n, el primer paso es diagnosticarse como una persona necesitada y posesiva.<\/p>\n

Of course, this is anything but easy because let\u2019s face it\u2014clinginess is not a desirable characteristic and none of us would like to know that our partner or anyone we love nos considera demasiado pegajosos<\/a> o incluso aburrido.<\/p>\n

Nevertheless, you wouldn\u2019t have come here if somewhere in the back of your head, there didn\u2019t exist this tiny voice that makes you wonder if you have this problem.<\/p>\n

Recuerda que todos tenemos un lado pegajoso y que no es algo de lo que debas avergonzarte.<\/p>\n

\"joven<\/p>\n

En lugar de eso, si\u00e9ntete orgulloso de ti mismo por reconocer que esto est\u00e1 afectando negativamente a tu relaci\u00f3n y que es algo en lo que definitivamente deber\u00edas intentar trabajar.<\/p>\n

Entonces, \u00bfcu\u00e1les son los signos exactos de que realmente act\u00faas de forma necesitada y pegajosa?<\/p>\n

Ante todo, debes preguntarte si sientes que dependes de tu pareja.<\/p>\n

Are they the only one giving your life meaning and purpose and the one you couldn\u2019t imagine living your life without?<\/p>\n

\u00bfAlguna vez te has encontrado bombardeando a la otra persona con amor y atenci\u00f3n, lo que s\u00f3lo hace que se distancie de ti?<\/p>\n

\"mujer<\/p>\n

\u00bfSiente la necesidad de estar en contacto permanente con su pareja, sobre todo cuando la siente cada vez m\u00e1s distante?<\/p>\n

Si la respuesta a la mayor\u00eda de estas preguntas es afirmativa, entonces definitivamente necesita consejos sobre c\u00f3mo dejar de ser pegajoso.<\/p>\n

Don\u2019t get me wrong\u2014it is perfectly natural for you to love your other half but there is a difference between wanting someone to know how crazy you are for them and suffocating them with your love.<\/p>\n

No hay duda de que ser demasiado necesitado y posesivo es algo que tienes que trabajar y aqu\u00ed hay 8 pasos f\u00e1ciles a seguir para ayudarle a aprender c\u00f3mo dejar de ser pegajoso en ning\u00fan momento.<\/p>\n

Comprende las consecuencias de tu necesidad<\/h2>\n

\"mujer<\/p>\n

Now that you\u2019ve successfully diagnosed yourself with the problem, you are prepared to try and resolve it the best way possible.<\/p>\n

I don\u2019t mean to scare you but it\u2019s crucial to understand the negative impact of neediness in a relationship in order for you to understand the seriousness of your situation.<\/p>\n

A primera vista, probablemente pienses que tu aferramiento y tu necesidad har\u00e1n que t\u00fa y tu ser querido os acerqu\u00e9is m\u00e1s.<\/p>\n

They\u2019ll understand how much you love them and how deeply you care for them so eventually, all the love you\u2019ve given<\/a> volver\u00e1n a ti.<\/p>\n

Falso. Por el contrario, su aferramiento y necesidad s\u00f3lo tendr\u00e1n un efecto contraproducente en su relaci\u00f3n.<\/p>\n

\"mujer<\/p>\n

El hecho es que, adem\u00e1s de ser poco saludable, este tipo de comportamiento probablemente ahuyentar\u00e1 a tu pareja de ti.<\/p>\n

It\u2019s not that you should play hard to get but showing the other person that you can\u2019t live without them puts you in a bad position.<\/p>\n

Les da poder sobre ti porque eres t\u00fa quien act\u00faa como si los necesitaras para sobrevivir.<\/p>\n

Besides, even if it happens that your significant other doesn\u2019t take advantage of this side of yours, it will definitely push them away from you because nobody likes feeling trapped in a relationship or that they have a duty to be with someone.<\/p>\n

Remember that your partner doesn\u2019t even have to verbalize that they are emotionally overwhelmed by you\u2014sometimes even their lenguaje corporal<\/a> can suggest that you are choking them\u2014you just have to read the signs.<\/p>\n

2. Figure out why you\u2019re clingy<\/h2>\n

\"mujer<\/p>\n

Antes de preguntarte c\u00f3mo dejar de ser pegajoso, tienes que averiguar por qu\u00e9 sientes el impulso de actuar as\u00ed.<\/p>\n

\u00bfAlgo de tu pasado te hizo ser as\u00ed?<\/p>\n

\u00bfVes a tu pareja como tu \u00fanica fuente posible de felicidad? \u00bfEsperas que llene tu vac\u00edo interior?<\/p>\n

Do you live in constant fear that they\u2019ll abandon you, so you think this is the way to prevent that from happening?<\/p>\n

\u00bfTe molestan algunos problemas de confianza? \u00bfCrees que no eres suficiente para que alguien te quiera?<\/p>\n

\u00bfTiene miedo de acabar solo?<\/p>\n

<\/figure>\n

\u00bfTienes miedo vida de soltero<\/a> y quieres mantener a tu pareja a tu lado s\u00f3lo para que tu otra mitad te complete?<\/p>\n

Todas estas son preguntas que requieren un profundo autoan\u00e1lisis e introspecci\u00f3n.<\/p>\n

Adem\u00e1s, \u00e9stas son las preguntas que s\u00f3lo t\u00fa puedes responder y las que te ayudar\u00e1n a ver las cosas con m\u00e1s claridad.<\/p>\n

Hable de ello con su pareja<\/h2>\n

\"hombre<\/p>\n

If you\u2019ve come to the point where you are wondering how to stop being clingy, it means that sometime in the past, your partner probably accused you of being too needy or has already asked you for more personal space.<\/p>\n

Por lo tanto, despu\u00e9s de resolver algunas cosas contigo mismo, son la primera persona a la que tienes que acudir.<\/p>\n

After admitting that you\u2019ve finally noticed the problem, it\u2019s time for you to ask your significant other about their views on your needy behavior.<\/p>\n

\u00bfCu\u00e1les son exactamente las cosas que m\u00e1s les molestan?<\/p>\n

\u00bfCu\u00e1les son tus comportamientos que les ahogan y qu\u00e9 cosas les gustar\u00eda que cambiaras?<\/p>\n

\u00bfEst\u00e1n dispuestos a ayudarte a dejar de ser tan pegajoso? Lo m\u00e1s importante de esta conversaci\u00f3n es que mantengas la mente abierta.<\/p>\n

Don\u2019t feel attacked and encourage your partner to be as honest as possible, instead of avoiding the harsh truth.<\/p>\n

Remember, this is for your own good\u2014it will widen your perspective and help you hear the other, probably more objective, side of the story.<\/p>\n

Aprender sobre relaciones sanas<\/h2>\n

\"pareja<\/p>\n

Let\u2019s face it\u2014we all want all of our relationships, and especially romantic ones, to be as successful as possible.<\/p>\n

Even though every relationship has its own pace, rhythm and rules, maybe it\u2019s time for you to start investigating more about the concept of relaciones sanas<\/a>que hacen felices a ambos miembros de la pareja.<\/p>\n

Instead of just following other people\u2019s examples, talk to your partner. What do they think a healthy relationship stands for?<\/p>\n

\u00bfQu\u00e9 cosas os gustar\u00eda cambiar de vuestra relaci\u00f3n?<\/p>\n

\u00bfHay alg\u00fan asunto no resuelto en tu relaci\u00f3n sentimental que te hace sentir y actuar as\u00ed?<\/p>\n

\u00bfCu\u00e1les son las formas que pueden ayudarte a mejorar tu relaci\u00f3n y, en consecuencia, a aprender a no ser pegajoso?<\/p>\n

C\u00e9ntrate m\u00e1s en tus intereses<\/h2>\n

\"mujer<\/p>\n

If you want to learn how to stop being clingy, the first thing you have to do is change your focus from just your partner to yourself and to understand that they are only a part of your life\u2014not your entire life.<\/p>\n

Recuerda qui\u00e9n eras antes de entrar en esta relaci\u00f3n; pues bien, sigues siendo la misma persona.<\/p>\n

Recuerda todas las cosas que te gustaban, toda la gente con la que sal\u00edas y todo lo que ocupaba tu vida antes de que esta persona entrara en ella.<\/p>\n

Now it\u2019s time to pay attention to all of these things and people again.<\/p>\n

No estoy diciendo que debas despreciar a tu pareja o hacerla sentir emocionalmente desatendida, pero definitivamente debes centrarte m\u00e1s en tus intereses y en el proceso de reconstruirte como el individuo independiente que eres.<\/p>\n

\"mujer<\/p>\n

Piensa en todo lo que te hace feliz y pon tu energ\u00eda en ello. Adem\u00e1s, intenta encontrar nuevas aficiones o ampliar tu c\u00edrculo social.<\/p>\n

To put it simply, get a life outside of your relationship and before you know it, you won\u2019t have the constant need for your romantic partner the way you used to.<\/p>\n

Otra cosa importante para ayudarte a dejar de ser necesitado<\/a> es aprender a disfrutar de tu tiempo a solas.<\/p>\n

Don\u2019t be afraid of going to the movies by yourself, taking a walk or going to the gym.<\/p>\n

Haz lo que te llene, te mantenga ocupada y te distraiga de tu pareja.<\/p>\n

Aumenta tu confianza<\/h2>\n

\"hermosa<\/p>\n

La verdad es que nunca podr\u00e1s aprender a dejar de ser pegajoso mientras tengas problemas de autoestima.<\/p>\n

In most cases, your deeply-rooted insecurities are what\u2019s causing this neediness and this fear of abandonment.<\/p>\n

Por eso hay que trabajar duro en aumentar la autoestima<\/a>.<\/p>\n

S\u00e9 que es m\u00e1s f\u00e1cil decirlo que hacerlo, pero haz todo lo posible por comprender que eres suficiente y aseg\u00farate de sentirte bien contigo misma.<\/p>\n

Do your best to realize that you don\u2019t need anyone to make you complete and that you are the only one who can make yourself truly happy.<\/p>\n

Remember that you don\u2019t have to hold on tight to someone just so they won\u2019t leave you.<\/p>\n

Y aunque lo hagan, ellos se lo pierden, porque cr\u00e9eme, sobrevivir\u00e1s sin ellos.<\/p>\n

Deje espacio a su pareja<\/h2>\n

\"hombre<\/p>\n

After you\u2019ve successfully fulfilled all of the steps mentioned above, it is about time you take some concrete actions against your neediness and to stop trying your best to be the center of your partner\u2019s life.<\/p>\n

I\u2019ll be honest\u2014this is probably the most difficult part, especially if you are in a long-term relationship and if you are used to things being this way but it is something that has to be done for the sake of your relationship and your own mental health.<\/p>\n

Aunque no seas consciente de ello, tu mayor temor es que tu pareja te abandone en el momento en que le des la espalda.<\/p>\n

That they\u2019ll leave you and replace you with someone better as soon as you give them enough room to do so and the moment you lose them and they are out of your sight.<\/p>\n

\"mujer<\/p>\n

Well, this is exactly what you have to do\u2014you have to face your fear in order to see how pointless it actually is.<\/p>\n

And the only way to do so is to give your partner some space. No, don\u2019t start playing hard to get all of a sudden.<\/p>\n

Recuerda que esa persona tuvo una vida antes que t\u00fa y dale la oportunidad de ser alguien m\u00e1s aparte de tu pareja sentimental.<\/p>\n

Encourage them to spend time with friends and to pursue their own interests which don\u2019t involve you.<\/p>\n

Dales la oportunidad de te echo de menos<\/a>. Don\u2019t suffocate them with constant texting and calling, don\u2019t always be the one to initiate your dates and stop asking for constant confirmation of their emotions.<\/p>\n

Por una vez, deja que tomen la iniciativa en vuestra relaci\u00f3n y que sean ellos quienes determinen el ritmo de la misma.<\/p>\n

Adem\u00e1s, tambi\u00e9n te ayudar\u00e1 a ver si esta persona se siente en la obligaci\u00f3n de estar contigo o si esta relaci\u00f3n es algo que realmente desea.<\/p>\n

Consigue ayuda<\/h2>\n

\"dos<\/p>\n

Aunque se puede vencer con \u00e9xito, debes tomarte muy en serio la necesidad emocional.<\/p>\n

So, if you think that this is something you can\u2019t overcome by yourself, remember that there is absolutely no shame in asking for help.<\/p>\n

Besides, it\u2019s always better to treat the problem in time accordingly than to ignore it and hope it will miraculously go away.<\/p>\n

Hay muchos profesionales que pueden ayudarte, y hablar con un amigo o un familiar de confianza tambi\u00e9n puede ser beneficioso.<\/p>\n

<\/figure>\n

\"C\u00f3mo<\/p>","protected":false},"excerpt":{"rendered":"

Before working on a possible problem, firstly you have to identify it. And the same goes for clingy behavior that you\u2019ve probably been accused of before. So, if you are looking for a way to stop being clingy in a relationship, the first step is to diagnose yourself as a needy and possessive person. Of…<\/p>","protected":false},"author":25,"featured_media":77124,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29622],"tags":[],"class_list":["post-34552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationship-advice"],"taxonomy_info":{"category":[{"value":29622,"label":"relationship advice"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/How-To-Stop-Being-Clingy-And-Needy-8-Ways-To-Do-So.jpg",800,533,false],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/es\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29622,"name":"relationship advice","slug":"relationship-advice","term_group":0,"term_taxonomy_id":29622,"taxonomy":"category","description":"Making all aspects of your relationship work is one of the biggest challenges. Here, you can find advice for most of the issues you might encounter. ","parent":29620,"count":544,"filter":"raw","cat_ID":29622,"category_count":544,"category_description":"Making all aspects of your relationship work is one of the biggest challenges. Here, you can find advice for most of the issues you might encounter. ","cat_name":"relationship advice","category_nicename":"relationship-advice","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/34552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=34552"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/34552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/77124"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=34552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=34552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=34552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}