{"id":34604,"date":"2020-09-20T13:58:58","date_gmt":"2020-09-20T13:58:58","guid":{"rendered":"https:\/\/herway.net\/?p=34604"},"modified":"2022-01-10T20:31:06","modified_gmt":"2022-01-10T20:31:06","slug":"necesito-un-abrazo-25-cosas-que-hacer-para-empezar-a-sentirme-mejor-de-inmediato","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/necesito-un-abrazo-25-cosas-que-hacer-para-empezar-a-sentirme-mejor-de-inmediato\/","title":{"rendered":"Necesito un abrazo: 25 cosas que hacer para empezar a sentirte mejor de inmediato"},"content":{"rendered":"

Whenever I’m lonely or disappointed, I instantly feel like I need a hug.<\/p>\n

If you’re feeling the same way now, I’m sending you a virtual hug, and I promise you that I will do my best to give you great tips and help you start feeling better right away.<\/p>\n

En primer lugar, debes saber que no pasa nada por no ser feliz <\/a>todo el tiempo porque nadie lo es.<\/p>\n

We all have times when we feel like we don’t know who we are, when someone pisses us off or when we just feel lonely, wishing only that someone hugs us tightly and that we could stay forever inside their arms.<\/p>\n

Sometimes only one hug is everything you need to start feeling better immediately, and sometimes it\u2019s exactly the only thing you can\u2019t have at that moment.<\/p>\n

En nuestros tiempos modernos y apresurados, es realmente dif\u00edcil tener siempre alguien a quien abrazar<\/a> unless you hire yourself a 24\/7 professional, cuddler assistant (but still it won\u2019t be the same feeling like when you receive abrazos<\/a> de sus allegados y seres queridos).<\/p>\n

And sometimes you feel uncomfortable to seek solace and advice from your people to start feeling better because you think that it will pass, and there\u2019s no point in \u2018bothering\u2019 them\u2014even though you know they would do anything for you no matter what.<\/p>\n

I need a hug \u2013 25 things to do to start feeling better right away<\/strong><\/p>\n

So, at times like this you\u2019re pretty much on your own, and the only person who can help you feel better is you.<\/p>\n

I know that in moments like this it\u2019s hard to think of anything productive or cheerful, but the worst thing you could do is to do nothing at all.<\/p>\n

Whenever the sentence \u2018I need a hug\u2019 occupies your mind and you don\u2019t know what to do, first take a deep breath.<\/p>\n

Dite a ti mismo que esta sensaci\u00f3n pasar\u00e1 y que volver\u00e1s a sentirte genial (porque lo har\u00e1s, te lo prometo).<\/p>\n

Y luego elige hacer una de las siguientes 25 cosas para empezar a sentirte mejor de inmediato.<\/p>\n

Dar un paseo<\/h2>\n

\"joven<\/p>\n

<\/figure>\n

Whenever you\u2019re feeling down, just go outside for a walk, get some fresh air, and observe your surroundings.<\/p>\n

This is especially recommended if you\u2019re living close to nature because there\u2019s nothing in the world that nature can\u2019t heal.<\/p>\n

S\u00f3lo con observar sus bellas formas y colores, la naturaleza te levantar\u00e1 el \u00e1nimo al instante y te sentir\u00e1s como nuevo.<\/p>\n

Ejercicio<\/h2>\n

\"mujer<\/p>\n

Suelo ir al gimnasio tres veces por semana, pero siempre que me siento deca\u00edda y siento que necesito un abrazo, simplemente empiezo a hacer ejercicio en casa para aumentar los niveles de endorfinas, dopamina y serotonina (las sustancias qu\u00edmicas de la felicidad en nuestra sangre) que me suben el \u00e1nimo al instante.<\/p>\n

Simplemente haga algunas sentadillas, saltos de tijera, etc. para sacudir todos los carga emocional<\/a> de tu cuerpo.<\/p>\n

And if you\u2019re not quite sure about it, there are millions of exercises on the internet, so you can pick your favorite ones.<\/p>\n

Habla con alguien<\/h2>\n

\"dos<\/p>\n

<\/figure>\n

Hablar es uno de los mejores estimulantes del estado de \u00e1nimo.<\/p>\n

Cuando hablas con alguien, compartes tus experiencias, emociones y creas una nube de atm\u00f3sfera positiva.<\/p>\n

If you\u2019re not that into talking to someone in person, just pick up your phone.<\/p>\n

Start dialing your favorite people, and you\u2019ll feel their presence las if they were there next to you.<\/p>\n

Ver una pel\u00edcula divertida o v\u00eddeos divertidos<\/h2>\n

\"mujer<\/p>\n

Don\u2019t ever underestimate the benefits of a good comedy because they are invented for making people laugh their asses off and make them feel better.<\/p>\n

If you\u2019re not the comedy type, you can watch funny videos on YouTube instead (funny cat and dog compilations work for me every time).<\/p>\n

Escucha tus canciones favoritas<\/h2>\n

\"mujer<\/p>\n

<\/figure>\n

I\u2019m sure you have plenty of your favorite songs that you probably haven\u2019t heard in a while.<\/p>\n

Pues ahora es el momento de buscarlas y disfrutar de la belleza de tus melod\u00edas favoritas.<\/p>\n

Music is, without a doubt, one of the best mood-boosters ever, and you can never \u2018overdose\u2019 on it.<\/p>\n

Escribe algo<\/h2>\n

\"mujer<\/p>\n

Sometimes, all we need is a \u2018friend\u2019 in the shape of a diary.<\/p>\n

Write about your feelings and thoughts on a piece of paper or you can consider writing a diary (if you haven\u2019t done it yet).<\/p>\n

Seeing your thoughts in written form will help you understand better what you\u2019re going through, and it will have the same effect as if you have talked to someone.<\/p>\n

Dibuja algo<\/h2>\n

\"mujer<\/p>\n

Similar to writing, drawing is another great way to express yourself, and you don\u2019t have to be good at it for it to have effect.<\/p>\n

Simplemente dibujando l\u00edneas abstractas, formas y ser creativo<\/a> con colores lo har\u00e1.<\/p>\n

En cuanto empieces a hacerlo, te olvidar\u00e1s de todo lo que te rodea. En pocas palabras, te sentir\u00e1s rejuvenecido.<\/p>\n

Llora (si lo necesitas)<\/h2>\n

\"mujer<\/p>\n

Hagas lo que hagas y sientas lo que sientas, nunca reprimas tus sentimientos.<\/p>\n

Si tienes ganas de llorar, no dudes en hacerlo porque despu\u00e9s te sentir\u00e1s definitivamente mejor.<\/p>\n

Look at tears like rain that is here to wash away everything that bothers you from the inside, and to remind you that you\u2019re only human and it is okay to feel down sometimes.<\/p>\n

Canta karaoke<\/h2>\n

\"amigos<\/p>\n

<\/figure>\n

I bet there isn\u2019t a person in the world who doesn\u2019t like to sing karaoke.<\/p>\n

Cuando se trata de reponer energ\u00edas positivas, cantar es justo lo que necesitas.<\/p>\n

It will help you convert all of your emotions into music, and it is an inexhaustible source of fun (especially if you\u2019re singing with friends).<\/p>\n

V\u00edstete bien<\/h2>\n

\"mujer<\/p>\n

A veces nuestro interior s\u00f3lo necesita un poco de ayuda de nuestro exterior.<\/p>\n

A veces basta con vestirse bien para empezar a sentir lo mismo por dentro. O puedes convertirlo en diversi\u00f3n.<\/p>\n

If you\u2019re a woman, you can apply your favorite lipstick, play with colors and patterns or choose to wear something really crazy just to see how it looks on you.<\/p>\n

If you\u2019re a man, you can try wearing a suit, crazy-colorful tie, and pretend that you\u2019re a gangsta or whatever fits you.<\/p>\n

Come algo que te guste<\/h2>\n

\"mujer<\/p>\n

<\/figure>\n

Considere la posibilidad de encargar su comida favorita o, mejor a\u00fan, de cocinarla usted mismo.<\/p>\n

Comer algo que te gusta estimular\u00e1 inmediatamente los receptores gustativos de tu boca, lo que tambi\u00e9n mejorar\u00e1 tu estado de \u00e1nimo general.<\/p>\n

Es porque tu cerebro recuerda c\u00f3mo te sentiste la \u00faltima vez que lo comiste y autom\u00e1ticamente relaciona este alimento con estar contento y feliz.<\/p>\n

M\u00edrate al espejo y sonr\u00ede<\/h2>\n

\"hermosa<\/p>\n

I know it sounds a little bit weird, but it actually works (I\u2019ve tried it myself many times).<\/p>\n

M\u00edrate al espejo y sonr\u00edete. Por alguna extra\u00f1a y desconocida raz\u00f3n, te sentir\u00e1s mejor.<\/p>\n

Supongo que a nuestros cuerpos y mentes les gusta reflejar comportamientos de otras personas, en este caso de ti mismo.<\/p>\n

Relea su libro favorito<\/h2>\n

\"hermosa<\/p>\n

<\/figure>\n

Think of a book that you really enjoyed reading and when you finished, couldn\u2019t stop recommending it to others.<\/p>\n

If you have your favorite book, start re-reading it again, and you\u2019ll feel awesome like you felt the first time you read it.<\/p>\n

La \u00fanica diferencia es que esta vez sabr\u00e1s todo lo que ocurre en el libro (pero tu cerebro seguir\u00e1 experiment\u00e1ndolo de la misma manera).<\/p>\n

Haz algo bueno por otra persona<\/h2>\n

\"dos<\/p>\n

\u00bfConoces esa sensaci\u00f3n cuando ayudas a alguien con algo y ves lo feliz y agradecido que est\u00e1 por ello?<\/p>\n

We could say that our happiness is a reflection of other people\u2019s happiness, and that is why you sentirse bien <\/a>cada vez que haces algo bueno por otra persona.<\/p>\n

Recuerda que para ti tus esfuerzos pueden no significar nada, pero para otra persona probablemente signifiquen el mundo.<\/p>\n

Coma alimentos que mejoren su estado de \u00e1nimo<\/h2>\n

\"mujer<\/p>\n

<\/figcaption><\/figure>\n

Othere than eating your favorite food, you should also try eating mood-boosting foods that will\u2014as the name says\u2014boost your mood in no time!<\/p>\n

Some of these \u2018special\u2019 foods are: bananas, chicken, turkey, nuts, seeds, salmon, eggs, cheese, etc. And no, I didn\u2019t forget about chocolate.<\/p>\n

Abrazar a las mascotas<\/h2>\n

\"mujer<\/p>\n

Si tiene mascota, ll\u00e9vela a su regazo y pase un rato abraz\u00e1ndola.<\/p>\n

Sentir\u00e1 al instante una estrecha conexi\u00f3n con ellos que le har\u00e1 sonre\u00edr.<\/p>\n

If you have cats, you should especially do this more often because there\u2019s actual scientific proof that cats are healers.<\/p>\n

Adem\u00e1s, los mimos son una forma estupenda de fortalecer la relaci\u00f3n con tus mascotas y recordarles lo mucho que significan para ti.<\/p>\n

Salir con los amigos<\/h2>\n

\"amigos<\/p>\n

<\/figure>\n

Aunque te apetezca quedarte en casa, siempre es mejor forzarte (si es necesario) a salir y pasar un rato relajado con tus amigos.<\/p>\n

No hay nada m\u00e1s sano e inspirador que pasar tiempo con tus personas favoritas y olvidarte de todo lo dem\u00e1s por el momento.<\/p>\n

Recuerda los buenos tiempos<\/h2>\n

\"mujer<\/p>\n

You know what they say: \u2018You are what you think\u2019.<\/p>\n

En realidad, tus pensamientos son lo m\u00e1s poderoso que tienes en tu poder, as\u00ed que util\u00edzalos en tu beneficio.<\/p>\n

Rewind all of your past happy moments, and imagine that you\u2019re experiencing them again.<\/p>\n

Piensa en c\u00f3mo te sentiste cuando te ocurri\u00f3 algo bueno, y traer\u00e1s ese sentimiento al presente.<\/p>\n

Limpia y reorganiza tu apartamento<\/h2>\n

\"mujer<\/p>\n

<\/figure>\n

Cuando me siento un poco mal, empiezo a limpiar por ah\u00ed, y siempre me ayuda a sentirme mejor despu\u00e9s.<\/p>\n

If you\u2019re not a cleaning freak like me, you can simply try re-organizing things in your apartment which will automatically change your perspective and re-organize your thoughts as well.<\/p>\n

Ir al cine<\/h2>\n

\"mujer<\/p>\n

Is there any movie that you would like to see, but somehow you didn\u2019t yet? Well, now is the time to do it!<\/p>\n

Elige una pel\u00edcula y ve al cine solo o con amigos.<\/p>\n

Compre palomitas y rel\u00e1jese viendo la gran pantalla de colores y las bellas escenas que tiene delante.<\/p>\n

Recoge flores<\/h2>\n

\"mujer<\/p>\n

<\/figure>\n

Se dice que las flores levantan el \u00e1nimo al instante porque son agradables a la vista.<\/p>\n

Son coloridas y refrescan la habitaci\u00f3n de inmediato.<\/p>\n

So, whenever you\u2019re feeling down, pick or buy some flowers, and enjoy the beautiful view.<\/p>\n

S\u00e9 creativo<\/h2>\n

\"joven<\/p>\n

Utiliza todo lo que veas a tu alrededor y convi\u00e9rtelo en algo nuevo.<\/p>\n

Get creative with your hair, food, or whatever comes to mind\u2014just remember to keep your mind occupied with different things that will force you to brainstorm new ideas.<\/p>\n

Dormir la siesta<\/h2>\n

\"mujer<\/p>\n

<\/figure>\n

If you\u2019re feeling a little bit tired, it is always a good idea to take a nap. After you wake up, you will feel replenished, and your positive energy levels will increase.<\/p>\n

So\u00f1ar despierto<\/h2>\n

\"mujer<\/p>\n

O puedes so\u00f1ar despierto con tu lugar favorito de la Tierra, con c\u00f3mo ser\u00e1 su futuro<\/a>de todo y de nada.<\/p>\n

So\u00f1ar despierto potenciar\u00e1 tu imaginaci\u00f3n y te concentrar\u00e1s en otras cosas interesantes.<\/p>\n

The adrenaline generated by daydreaming will make you feel as if you\u2019ve actually experienced them for real.<\/p>\n

Recibe un abrazo<\/h2>\n

\"dos<\/p>\n

<\/figure>\n

Or you can just ask your favorite person to give you a big, warm hug\u2014if they are available.<\/p>\n

That\u2019s exactly what I do when I feel like I need a hug, and it helps every time.<\/p>\n

But, sometimes you don\u2019t have the privilege of being in the arms of someone else, so you rather focus on the rest of this list which will surely help you start feeling better right away!<\/p>\n

<\/figure>\n

\"Necesito<\/p>","protected":false},"excerpt":{"rendered":"

Whenever I’m lonely or disappointed, I instantly feel like I need a hug. If you’re feeling the same way now, I’m sending you a virtual hug, and I promise you that I will do my best to give you great tips and help you start feeling better right away. First of all, know that it…<\/p>","protected":false},"author":20,"featured_media":112228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-34604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/I-Need-A-Hug-25-Things-To-Do-To-Start-Feeling-Better-Right-Away-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/34604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=34604"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/34604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/112228"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=34604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=34604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=34604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}