{"id":35886,"date":"2020-06-24T09:19:13","date_gmt":"2020-06-24T09:19:13","guid":{"rendered":"https:\/\/herway.net\/?p=35886"},"modified":"2022-08-12T08:03:23","modified_gmt":"2022-08-12T08:03:23","slug":"5-senales-de-advertencia-de-que-tu-relacion-es-la-verdadera-causa-de-tu-depresion","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/5-senales-de-advertencia-de-que-tu-relacion-es-la-verdadera-causa-de-tu-depresion\/","title":{"rendered":"5 se\u00f1ales de advertencia de que tu relaci\u00f3n es la verdadera causa de tu depresi\u00f3n"},"content":{"rendered":"

Before you\u2019re certain that you\u2019re actually depressed, it\u2019s a smart choice to first take a look at the people around you and make sure that they\u2019re not in fact the ones making you feel this way.<\/em><\/p>\n

La depresi\u00f3n es una enfermedad grave que nunca debe tomarse a la ligera.<\/p>\n

Oftentimes, it\u2019s extremely hard to recognize that you have it, as it is almost like an invisible cloud that simply overcomes your every day and leaves you feeling powerless.<\/p>\n

El entusiasmo por la vida que una vez tuviste ha desaparecido.<\/p>\n

Levantarse por la ma\u00f1ana empieza a parecer una tarea pesada y encontrar una raz\u00f3n para no sentir l\u00e1stima por uno mismo ese d\u00eda es casi imposible.<\/p>\n

You are but a shadow of your former self and everywhere you look, there isn\u2019t a single thing that gives you joy or a glimpse of happiness.<\/p>\n

En esos d\u00edas en los que te sientes perdido, incomprendido y completamente impotente, es verdaderamente importante que observes de cerca a las personas que tienes m\u00e1s cerca.<\/p>\n

\"mujer<\/p>\n

No es raro que las personas con las que se supone que estamos m\u00e1s unidos sean en realidad las que nos hacen sentir como una mierda, sin que nos demos cuenta.<\/p>\n

Su socio<\/a> is somebody who is supposed to make you feel better on days when you don\u2019t feel like yourself.<\/p>\n

Es la persona que debe animarte y hacerte ver la fuerza y el poder que llevas dentro cuando t\u00fa mismo no eres capaz de verlo.<\/p>\n

\u00bfTe da tu pareja esas palabras de \u00e1nimo y te ayuda a sentirte t\u00fa mismo durante tus d\u00edas oscuros?<\/em><\/p>\n

\u00bfO te est\u00e1 quitando sutilmente trozos de tu felicidad y haciendo que poco a poco sentirse in\u00fatil<\/a> e impotente cada d\u00eda que pasa?<\/em><\/p>\n

Si crees que existe la posibilidad de que tu relaci\u00f3n de pareja est\u00e9 aumentando tu miseria y haci\u00e9ndote sentir deprimido, aqu\u00ed podr\u00e1s encontrar las respuestas que buscas.<\/p>\n

Aqu\u00ed tienes 5 se\u00f1ales de advertencia de que tu relaci\u00f3n es, de hecho, la verdadera causa de tu depresi\u00f3n.<\/em><\/p>\n

Tu pareja te hace sentir peque\u00f1o o insignificante<\/h2>\n

\"pareja<\/p>\n

La igualdad es la clave de cualquier relaci\u00f3n sana.<\/p>\n

Es importante que tanto t\u00fa como tu pareja valor\u00e9is lo que cada uno aporta a la relaci\u00f3n y que nunca os menospreci\u00e9is mutuamente.<\/p>\n

If your partner and his actions make you feel worthless or small in any way, that is a toxic environment to be in and is in no way something you should tolerate\u2014ever.<\/p>\n

If he doesn\u2019t make you feel good about yourself and puts you down whenever he feels like it, get out of there and don\u2019t let him make you feel like less than you are.<\/p>\n

Un hombre as\u00ed es no vale la pena tus l\u00e1grimas<\/a>.<\/p>\n

Your partner doesn\u2019t shy away from criticizing you or pointing out your mistakes<\/h2>\n

\"hombre<\/p>\n

You can\u2019t remember the last time you got positive feedback from him for anything you did.<\/p>\n

Parece que todo lo que haces est\u00e1 mal y \u00e9l se asegura de que seas dolorosamente consciente de ello.<\/p>\n

There is nothing you can do that he will find worthy of a compliment and it\u2019s a daily struggle coping with his harsh words.<\/p>\n

He makes sure you know your place and listen to what he says, because he knows best and that\u2019s that.<\/p>\n

Su pareja es excesivamente controladora y le da muy poca libertad para tomar sus propias decisiones.<\/h2>\n

\"mujer<\/p>\n

\u00c9l decide cu\u00e1les de tus amigos son buenos para ti y de cu\u00e1les debes deshacerte.<\/p>\n

\u00c9l te dice d\u00f3nde puedes ir y cu\u00e1ndo, y tienes que presentarte ante \u00e9l durante ese tiempo.<\/p>\n

B\u00e1sicamente, te sientes como un p\u00e1jaro enjaulado y rezas y esperas que su actitud compulsiva y controladora cese, pero es muy poco probable que eso ocurra.<\/p>\n

Spending time being controlled and bossed around is definitely making you feel worse about yourself with each day and until you stand up for yourself, it\u2019s not going to get better.<\/p>\n

Tu pareja ignora tus necesidades emocionales y te aleja cuando te sientes vulnerable<\/h2>\n

\"pareja<\/p>\n

Cuando te apetece hablar de algo que te ronda por la cabeza, que te hace sentir mal, a \u00e9l no le interesa o\u00edrlo.<\/p>\n

Te hace sentir que exageras todo y eso s\u00f3lo aumenta tus sentimientos de soledad e inutilidad.<\/p>\n

Te hace creer que tus sentimientos no son v\u00e1lidos y que s\u00f3lo buscas atenci\u00f3n, que \u00e9l se niega a darte.<\/p>\n

Ser rechazado por la persona que amas es desgarrador y poco saludable para tu mente y tu alma.<\/p>\n

Tus sentimientos son importantes y nunca debes dejar que un hombre t\u00f3xico<\/a> hacerle sentir lo contrario.<\/p>\n

Tu pareja tiene problemas de ira que a menudo descarga contigo<\/h2>\n

\"hombre<\/p>\n

Tener una pareja con excesivos cambios de humor y no saber cu\u00e1ndo va a explotar puede contribuir f\u00e1cilmente a los sentimientos de depresi\u00f3n y soledad.<\/p>\n

And being in that toxic environment for a long period of time can only make it worse and make you feel like it\u2019s somehow your fault, when in fact it couldn\u2019t be further from the truth.<\/p>\n

You have to be extra careful around him and watch your every move because you simply don\u2019t know what will agitate him.<\/p>\n

Esto es emocionalmente agotador y cualquier persona expuesta a este tipo de comportamiento vol\u00e1til est\u00e1 obligada a sentirse mal consigo misma.<\/p>\n

Por eso debes asegurarte de alejarte de este comportamiento t\u00f3xico antes de diagnosticarte una depresi\u00f3n.<\/p>\n

Lo m\u00e1s probable es que sea tu pareja la que te haga sentir as\u00ed y una vez que escapar<\/a> de \u00e9l y lo borres de tu mente, te dar\u00e1s cuenta de que te va mucho mejor.<\/p>\n

Don\u2019t cling on to this mistake just because you have spent a lot of time with him.<\/p>\n

It\u2019s pointless making yourself go through this when there is so much happiness waiting for you outside of this relationship.<\/p>\n

S\u00e9 lo bastante valiente para dejarlo ir, porque en cuanto lo hagas, empezar\u00e1s a recuperar tu antiguo yo, \u00a1y esa chica fuerte y malvada nunca querr\u00e1 mirar atr\u00e1s!<\/p>\n

<\/figure>\n

\"5<\/p>","protected":false},"excerpt":{"rendered":"

Before you\u2019re certain that you\u2019re actually depressed, it\u2019s a smart choice to first take a look at the people around you and make sure that they\u2019re not in fact the ones making you feel this way. Depression is a serious condition that is never to be taken lightly. Oftentimes, it\u2019s extremely hard to recognize that…<\/p>","protected":false},"author":21,"featured_media":98197,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29635],"tags":[],"class_list":["post-35886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression"],"taxonomy_info":{"category":[{"value":29635,"label":"depression"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/5-Warning-Signs-Your-Relationship-Is-The-Real-Cause-Of-Your-Depression.jpg",800,534,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29635,"name":"depression","slug":"depression","term_group":0,"term_taxonomy_id":29635,"taxonomy":"category","description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","parent":22911,"count":23,"filter":"raw","cat_ID":29635,"category_count":23,"category_description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","cat_name":"depression","category_nicename":"depression","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/35886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=35886"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/35886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/98197"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=35886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=35886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=35886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}