![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1324048220.jpg\")
<\/figure>\r\n\r\n\r\n\r\nLo interesante de la depresi\u00f3n existencial es que suele afectar a individuos superdotados que intentan llegar al fondo de su existencia.<\/p>\r\n\r\n\r\n\r\n
Es un estado caracter\u00edstico de las personas superdotadas que se preocupan y ocupan en exceso de cuestiones relacionadas con la vida, la muerte, la libertad, el aislamiento y el sentido.<\/p>\r\n\r\n\r\n\r\n
Aunque experimentar una depresi\u00f3n existencial no es ni mucho menos alegre para quienes luchan contra ella, tambi\u00e9n hay algunos expertos que la consideran una forma de catarsis y una parte de desintegraci\u00f3n positiva.<\/p>\r\n\r\n\r\n\r\n
Some see it as a gift and chance for personal growth, a test of one\u2019s spiritual and mental power and strength aka despertar espiritual<\/a>. <\/p>\r\n\r\n\r\n\r\n En cualquier caso, la conclusi\u00f3n es que la depresi\u00f3n existencial es algo que debe tomarse en serio.<\/p>\r\n\r\n\r\n\r\n Nevertheless, despite being difficult to handle, it doesn\u2019t mean that it can\u2019t be successfully treated.<\/p>\r\n\r\n\r\n\r\n Sin embargo, antes de esperar aprender a manejar con \u00e9xito la depresi\u00f3n existencial, primero hay que saber reconocerla.<\/p>\r\n\r\n\r\n\r\n Aqu\u00ed tienes 7 se\u00f1ales que te ayudar\u00e1n a conseguirlo.<\/p>\r\n\r\n\r\n\r\n 7 signos de depresi\u00f3n existencial<\/strong><\/p>\r\n\r\n\r\n\r\n One of the first signs that you\u2019re experiencing existential depression is voluntary isolation from the world.<\/p>\r\n\r\n\r\n\r\n Pasas la mayor parte del d\u00eda en completa soledad y sientes que nadie te entiende.<\/p>\r\n\r\n\r\n\r\n Even though we all need some time to relax by ourselves, with you, it\u2019s different; being on your own has become a habit of yours.<\/p>\r\n\r\n\r\n\r\n It\u2019s not just that you can\u2019t stand being in crowded places or that you\u2019ve become un introvertido<\/a> who doesn\u2019t want to meet new people, you literally can\u2019t stand anyone\u2019s presence around you. <\/p>\r\n\r\n\r\n\r\n All of a sudden, without any specific reason, you\u2019ve cut ties with your closest friends and family members, even though they did you no harm.<\/p>\r\n\r\n\r\n\r\n You\u2019ve started living your life as a loner because being near someone else provokes unrest and unease you can\u2019t explain to anyone, including yourself.<\/p>\r\n\r\n\r\n\r\n Los s\u00edntomas m\u00e1s comunes de la depresi\u00f3n existencial son la crisis existencial y la ansiedad que suele seguirla.<\/p>\r\n\r\n\r\n\r\n Cuando sufres depresi\u00f3n existencial, tu visi\u00f3n del mundo es siempre negativa y pesimista, y nunca ves la luz al final del t\u00fanel.<\/p>\r\n\r\n\r\n\r\n You\u2019re overly concerned with the future of the world in general and the psychological state of the entire human race.<\/p>\r\n\r\n\r\n\r\n Aunque todos estos son problemas de la vida real que todos deber\u00edamos tener en mente, la diferencia entre t\u00fa y el resto de la gente es que estos pensamientos te han impedido llevar tu vida cotidiana porque la ves condenada al fracaso.<\/p>\r\n\r\n\r\n\r\n No s\u00f3lo eso, ves a toda la raza humana como desesperanzada e indefensa.<\/p>\r\n\r\n\r\n\r\n In your mind, there doesn\u2019t exist a better tomorrow or the possibility of things ever improving.<\/p>\r\n\r\n\r\n\r\n Another sign of existential depression and existential crisis is the fact that you\u2019re also overly concerned with the deeper meaning of things, especially of life and death.<\/p>\r\n\r\n\r\n\r\n \u00bfPor qu\u00e9 hemos sido enviados a este planeta? \u00bfCu\u00e1l es nuestro prop\u00f3sito en este mundo?<\/p>\r\n\r\n\r\n\r\n What is the point of living if we\u2019re all about to die anyway?<\/p>\r\n\r\n\r\n\r\n What is the point of trying to make our lives better when we\u2019re all destined to vanish one way or another?<\/p>\r\n\r\n\r\n\r\n \u00bfExiste la vida despu\u00e9s de la muerte? \u00bfNuestra alma trasciende a otra dimensi\u00f3n o simplemente desaparecemos como si nunca hubi\u00e9ramos existido?<\/p>\r\n\r\n\r\n\r\n \u00bfPor qu\u00e9 se cre\u00f3 el universo? \u00bfCu\u00e1l es el prop\u00f3sito de la raza humana en este planeta?<\/p>\r\n\r\n\r\n\r\n \u00c9stas son las preguntas existenciales que le quitan el sue\u00f1o y le impiden funcionar correctamente.<\/p>\r\n\r\n\r\n\r\n Piensas que tu existencia carece completamente de sentido y no le ves sentido a ayudarte a ti mismo e intentar alejarte de esto depression you\u2019re facing<\/a>.<\/p>\r\n\r\n\r\n\r\n Ninguno de estos pensamientos oscuros y negativos te deja en paz ni siquiera por un minuto.<\/p>\r\n\r\n\r\n\r\n No matter what you do and how hard you try to reprogram your brain to think about something else, you simply can\u2019t get rid of them. <\/p>\r\n\r\n\r\n\r\n That is exactly why you seek comfort in sleep because this is the only period of the day when you don\u2019t feel like you\u2019re haunted by your mind that you can\u2019t seem to control.<\/p>\r\n\r\n\r\n\r\n We all need enough time to rest both brain and body, and taking a nap from time to time isn\u2019t something that should concern anyone.<\/p>\r\n\r\n\r\n\r\n Sin embargo, si dormir es lo m\u00e1s destacado de tu d\u00eda y si pasas todo el tiempo esperando ansiosamente irte a dormir, siendo lo \u00fanico que te hace estar tranquilo y en paz, entonces tienes un problema.<\/p>\r\n\r\n\r\n\r\n When you\u2019re dealing with existential depression, everything in your life has lost sense.<\/p>\r\n\r\n\r\n\r\n You don\u2019t enjoy the little things anymore and literally nothing and nobody can make you happy.<\/p>\r\n\r\n\r\n\r\n You don\u2019t look forward to weekends, holidays, watching your favorite TV show, or spending time with your loved ones.<\/p>\r\n\r\n\r\n\r\n You see no way out of your current state and it\u2019s like you\u2019re just living because you have to.<\/p>\r\n\r\n\r\n\r\n Con el tiempo, te conviertes en un emocionalmente no disponible<\/a> robot \u2013 you don\u2019t get excited, happy, or aroused, and nothing brings you joy anymore.<\/p>\r\n\r\n\r\n\r\n Everything has become a flatt line and you feel like you\u2019ve become completely numb.<\/p>\r\n\r\n\r\n\r\n It\u2019s not only that you don\u2019t feel positive emotions anymore, you\u2019ve lost the ability to be moved or touched by anything sad as well.<\/p>\r\n\r\n\r\n\r\n It\u2019s like you\u2019ve become completely indifferent towards anything going on in your life and as if you\u2019ve lost all empathy toward other living creatures.<\/p>\r\n\r\n\r\n\r\n Las personas con depresi\u00f3n existencial no tienen motivaci\u00f3n alguna.<\/p>\r\n\r\n\r\n\r\n With time, simple everyday tasks, such as getting out of bed, going to work, or engaging in social activities become too much to handle and an enormous burden on the chest. And you\u2019re no exception.<\/p>\r\n\r\n\r\n\r\n All of a sudden, you\u2019ve stopped pursuing your life goals and chasing your dreams.<\/p>\r\n\r\n\r\n\r\n Everyone around you assumes that you\u2019ve just become lazy and lethargic, but with you, it\u2019s more than just that.<\/p>\r\n\r\n\r\n\r\n No matter how hard you try, you can\u2019t get yourself to function properly, let alone make some bigger changes in your life.<\/p>\r\n\r\n\r\n\r\n It\u2019s like you\u2019re stuck in one place and you can\u2019t muster the strength needed to move from the dead spot.<\/p>\r\n\r\n\r\n\r\n The worst part is that you\u2019re actually aware of your state, but you can\u2019t force yourself to make a difference, as much as you\u2019d like to.<\/p>\r\n\r\n\r\n\r\n Even though this is something you don\u2019t tend to talk about, it is nothing unusual for a person with existential depression to ser suicida<\/a>.<\/p>\r\n\r\n\r\n\r\n Lately, you\u2019ve been spending your days waiting to die and you\u2019ve convinced yourself that nobody would miss you and that the world wouldn\u2019t feel your absence.<\/p>\r\n\r\n\r\n\r\n Ante todo, pensar as\u00ed no es algo de lo que debas avergonzarte.<\/p>\r\n\r\n\r\n\r\n Nevertheless, if these thoughts are something you\u2019ve experienced during your struggles with existential depression, it means it\u2019s finally time to start working on your mental health.<\/p>\r\n\r\n\r\n\r\n It is a clear red flag that you should try and find ways to fight it and here is exactly how you\u2019ll do it. <\/p>\r\n\r\n\r\n\r\n I won\u2019t lie to you \u2013 there is no magic medicine that will help you get out of this overnight.<\/p>\r\n\r\n\r\n\r\n Lo que tienes que entender es que la depresi\u00f3n existencial no es una enfermedad, por lo que no es necesario curarla.<\/p>\r\n\r\n\r\n\r\n Sin embargo, se puede tratar y afrontar con \u00e9xito. Aqu\u00ed tienes 6 maneras a prueba de balas de hacerlo.<\/p>\r\n\r\n\r\n\r\n 6 formas eficaces de manejar la depresi\u00f3n existencial<\/strong><\/p>\r\n\r\n\r\n\r\n First and foremost, you need to be aware that there are many gifted children and gifted adults all around the globe who go through everything you\u2019re going through right now.<\/p>\r\n\r\n\r\n\r\n You\u2019re not alone in this world, even though it appears that way right now.<\/p>\r\n\r\n\r\n\r\n Some of the biggest problems with existential depression is the void everyone suffering from it feels, and the fact that you\u2019ve convinced yourself that you\u2019ve lost purpose in this life.<\/p>\r\n\r\n\r\n\r\n This is exactly why it\u2019s crucial to find what fulfills you and, if need be, reinvent yourself.<\/p>\r\n\r\n\r\n\r\n It\u2019s clear that nothing from your life makes you happy and the solution to this is finding new things and people that will put a smile back on your face.<\/p>\r\n\r\n\r\n\r\n It\u2019s time to search yourself all over again!<\/p>\r\n\r\n\r\n\r\n No matter how old you are, don\u2019t be scared of trying new things, hobbies, and meeting new people, because that is the only way to find what fulfills you.<\/p>\r\n\r\n\r\n\r\n En lugar de pensar en la vida como un destino al que tienes que llegar, piensa en ella como un viaje hacia el autodescubrimiento<\/a> tienes que disfrutar mientras dure.<\/p>\r\n\r\n\r\n\r\n Piense en ello como un camino y haga que su misi\u00f3n consista en asegurarse de que sea lo m\u00e1s memorable posible.<\/p>\r\n\r\n\r\n\r\n Accept that you can\u2019t control everything and that there are some things our mind can\u2019t comprehend.<\/p>\r\n\r\n\r\n\r\n So, instead of cracking your brains open about the circumstances you can\u2019t have any impact on whatsoever, focus on making the best of every day.<\/p>\r\n\r\n\r\n\r\n Remember that your happiness is exclusively in your hands and you\u2019re the master and ruler of your own life. Make it worth living!<\/p>\r\n\r\n\r\n\r\n Otra forma eficaz de combatir la depresi\u00f3n existencial es racionalizar al m\u00e1ximo tus pensamientos y miedos.<\/p>\r\n\r\n\r\n\r\n Whenever you feel like everything is going downhill and you won\u2019t make it out of a certain situation, remember all the challenges you\u2019ve managed to defeat in your past and all the obstacles you\u2019ve overcome up to now.<\/p>\r\n\r\n\r\n\r\n1. You\u2019ve isolated yourself from society<\/h2>\r\n\r\n\r\n\r\n
2. You\u2019re anxious and pessimistic about the world’s future<\/h2>\r\n\r\n\r\n\r\n
![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_606121190.jpg\")
<\/figure>\r\n\r\n\r\n\r\n3. You\u2019re interested in the meaning of life and death<\/h2>\r\n\r\n\r\n\r\n
4. Duermes demasiado<\/strong><\/h2>\r\n\r\n\r\n\r\n
![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1044723595.jpg\")
<\/figure>\r\n\r\n\r\n\r\n5. Ya nada tiene sentido<\/h2>\r\n\r\n\r\n\r\n
6. No tienes motivaci\u00f3n<\/h2>\r\n\r\n\r\n\r\n
![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1196187574.jpg\")
<\/figure>\r\n\r\n\r\n\r\n7. Tienes pensamientos suicidas<\/strong><\/h2>\r\n\r\n\r\n\r\n
1. Remember that you\u2019re not alone<\/h2>\r\n\r\n\r\n\r\n
![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1075869854.jpg\")
<\/figure>\r\n\r\n\r\n\r\n2. Encuentra lo que te llena<\/h2>\r\n\r\n\r\n\r\n
3. Aceptar la vida como un viaje<\/h2>\r\n\r\n\r\n\r\n
![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1324424189.jpg\")
<\/figure>\r\n\r\n\r\n\r\n4. Racionalice sus pensamientos<\/h2>\r\n\r\n\r\n\r\n
![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_621739505.jpg\")
<\/figure>\r\n\r\n\r\n\r\n![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/PINTEREST-2019-04-25T095521.237-683x1024.jpg\")
<\/figure>","protected":false},"excerpt":{"rendered":"