{"id":36141,"date":"2020-04-30T09:51:01","date_gmt":"2020-04-30T09:51:01","guid":{"rendered":"https:\/\/herway.net\/?p=36141"},"modified":"2021-08-11T19:41:16","modified_gmt":"2021-08-11T19:41:16","slug":"las-7-formas-mas-sanas-de-afrontar-eficazmente-el-rechazo-y-seguir-adelante-por-fin","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/las-7-formas-mas-sanas-de-afrontar-eficazmente-el-rechazo-y-seguir-adelante-por-fin\/","title":{"rendered":"Las 7 formas m\u00e1s sanas de afrontar el rechazo (y seguir adelante)"},"content":{"rendered":"

Como la mayor\u00eda de la gente de este mundo, he tenido bastantes problemas con el rechazo.<\/em><\/p>\n

It\u2019s never easy being rejected in any way, especially when it\u2019s by a romantic partner. That one hits the hardest, for sure.<\/p>\n

But as I look into the past, I realize I haven\u2019t always had a healthy coping mechanism.<\/p>\n

I\u2019ve always taken things too personally and let them affect me way more than they should have.<\/p>\n

No importa lo que digan, todos tratar con<\/a> esto en alg\u00fan momento de nuestra vida.<\/p>\n

Rejection is an inevitable part of growing up and maturing and the sooner you learn to handle it correctly, the sooner you\u2019re going to feel ten times more liberated!<\/p>\n

\"mujer<\/p>\n

It hurts and that\u2019s a sad fact. But it doesn\u2019t have to be that bad, trust me!<\/p>\n

I have learned from my past mistakes and now I can honestly say, it doesn\u2019t phase me that much!<\/p>\n

All it takes is the right outlook on the situation and once you\u2019ve mastered that, you\u2019ll see how irrelevant it really is.<\/p>\n

Because being rejected doesn\u2019t say anything about you, nor does it diminish you in any way!<\/p>\n

It\u2019s almost always about the other person and their own issues. And once I saw all that, the weight had been lifted off my shoulders.<\/p>\n

I\u2019d love to share with you my healthy approach to dealing with rejection, so here are 7 habits that helped me deal with rejection in a truly healthy manner!<\/em><\/p>\n

Take time to process what happened and don\u2019t force a smile until you truly feel like smiling<\/h2>\n

\"mujer<\/p>\n

El primer paso es procesar lo ocurrido. T\u00f3mate tu tiempo para pensar qu\u00e9 ha pasado y por qu\u00e9.<\/p>\n

Don\u2019t feel bad about yourself, just try to see it from the other person\u2019s point of view.<\/p>\n

Si ha tenido algo que ver contigo, intenta aceptarlo y aprender de ello.<\/p>\n

And if you feel like you didn\u2019t deserve this and it\u2019s not fair to be going through this, don\u2019t let out your anger, because it\u2019s not going to change the situation.<\/p>\n

Mant\u00e9n la calma, acepta que \u00e9sta es tu nueva realidad y perm\u00edtete sentir lo que sientas.<\/p>\n

Don\u2019t force yourself ser feliz<\/a> hasta que realmente llegues a ese lugar y encuentres tu sonrisa de nuevo.<\/p>\n

Acepta esta p\u00e9rdida y c\u00e9ntrate en todas las cosas buenas que a\u00fan tienes en tu vida<\/h2>\n

\"mujer<\/p>\n

Ser rechazado es un asco y nadie espera que te conformes con ello y seguir adelante<\/a>.<\/p>\n

That\u2019s seriously unhealthy. You need time to clear your head and find yourself again and nobody can take that away from you.<\/p>\n

But don\u2019t dwell on it. Keep your mind busy. Remind yourself of all the people and things you still have in your life.<\/p>\n

Deja que te ayuden a volver a ver tu val\u00eda.<\/p>\n

For as long as you\u2019re stuck on this rejection and refuse to focus on any other positive thing in your life, it\u2019s going to be difficult moving forward and embracing this new change.<\/p>\n

T\u00f3mate tu tiempo para curarte, pero ay\u00fadate a ti mismo centr\u00e1ndote en otros aspectos positivos de tu vida.<\/p>\n

Silence your inner critic and don\u2019t let it get you down<\/h2>\n

\"mujer<\/p>\n

La vocecita de tu cabeza intentar\u00e1 hacerte sentir mal contigo mismo.<\/p>\n

It\u2019s going to make it seem like it was your fault and there\u2019s something wrong with you.<\/p>\n

Don\u2019t let it. Overpower it with new, positive thoughts!<\/p>\n

Silence it whenever it starts messing with your head. It\u2019s just your insecurities talking and they have no business making you feel this bad.<\/p>\n

We all go through this and it\u2019s perfectly normal to feel what you\u2019re feeling.<\/p>\n

Nadie es perfecto y nadie puede decir que nunca ha sido rechazado en su vida. Ocurre, la gente sigue adelante y la vida vuelve a su cauce.<\/p>\n

Believe it and you\u2019ll see it!<\/p>\n

Desah\u00f3gate con un amigo \u00edntimo cada vez que empieces a sentirte mal contigo mismo<\/h2>\n

\"mujer<\/p>\n

That\u2019s what friends are for! Instead of letting your negative thoughts get to you, stop it from happening and go see a friend!<\/p>\n

Talk to her for as long as you need and once you get all those negative thoughts out into the world, it\u2019s going to feel so much better!<\/p>\n

El poder de una conversaci\u00f3n con una persona de confianza es toda la terapia que uno necesita a veces.<\/p>\n

Acepta que puede tener todo que ver con ellos y nada que ver contigo.<\/h2>\n

\"joven<\/p>\n

Tal vez la otra persona <\/a>est\u00e1 pasando por algo dif\u00edcil y simplemente no puede atarse a nadie en este momento concreto.<\/p>\n

Perhaps they are filled with self-doubt and insecurities and they need time to deal with their own shit because they don\u2019t want to project it all onto you!<\/p>\n

It could very well be for your own benefit and isn\u2019t that kind of reassuring and selfless on their part?<\/p>\n

Accept this as a genuine possibility of being the case and you\u2019ll instantly feel okay again.<\/p>\n

Aproveche esta oportunidad para aprender algo sobre s\u00ed mismo y mejorar.<\/h2>\n

\"mujer<\/p>\n

Si tuvo algo que ver contigo, piensa un poco en qu\u00e9 fue y valora si es algo en lo que quiz\u00e1s podr\u00edas mejorar.<\/p>\n

\u00bfEres impaciente o te enfadas con facilidad? \u00bfLe cuesta soltarse e implicarse plenamente?<\/p>\n

Sea lo que sea, que sea tu oportunidad para mejorar ese posible problema.<\/p>\n

Si lo permites, puede ser una experiencia de aprendizaje muy positiva.<\/p>\n

Remember that what you\u2019re feeling is temporary and it is most definitely going to pass<\/h2>\n

\"una<\/p>\n

Podr\u00edas ser pasando por<\/a> una \u00e9poca dif\u00edcil, pero en unas semanas, podr\u00edas ser literalmente una chica completamente nueva.<\/p>\n

Don\u2019t let your current mood let you believe that this is how it\u2019s going to be from now on.<\/p>\n

Como todo en la vida, esto tambi\u00e9n pasar\u00e1.<\/p>\n

You are going to get better and sooner rather than later you will meet someone new and with a little bit of time, you\u2019ll be able to see this as a minor bump in the road!<\/p>\n

You\u2019ll accept it for what it was, nothing more and nothing less.<\/p>\n

Ahora mismo, es un asco y necesitas procesarlo. Pero el mes que viene volver\u00e1s a sonre\u00edr y esto ser\u00e1 cosa del pasado.<\/p>\n

<\/figure>\n

\"Las<\/p>","protected":false},"excerpt":{"rendered":"

Like most people in this world, I\u2019ve definitely had my fair share of problems with rejection. It\u2019s never easy being rejected in any way, especially when it\u2019s by a romantic partner. That one hits the hardest, for sure. But as I look into the past, I realize I haven\u2019t always had a healthy coping mechanism….<\/p>","protected":false},"author":13,"featured_media":87513,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-36141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/The-7-Healthiest-Ways-To-Effectively-Deal-With-Rejection-And-Finally-Move-On.jpg",800,533,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/es\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/36141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=36141"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/36141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/87513"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=36141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=36141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=36141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}