{"id":38280,"date":"2019-06-13T09:14:05","date_gmt":"2019-06-13T09:14:05","guid":{"rendered":"https:\/\/herway.net\/?p=38280"},"modified":"2021-08-12T07:28:44","modified_gmt":"2021-08-12T07:28:44","slug":"13-maneras-de-conseguir-que-tu-hombre-dure-mas-en-la-cama","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/13-maneras-de-conseguir-que-tu-hombre-dure-mas-en-la-cama\/","title":{"rendered":"13 maneras de conseguir que tu hombre dure m\u00e1s en la cama"},"content":{"rendered":"

\u00bf\u00c9l siempre \"ya est\u00e1 ah\u00ed\" cuando t\u00fa \"apenas est\u00e1s a mitad de camino\"? \u00bfTienes problemas para sincronizar los orgasmos y esto te est\u00e1 volviendo loca?<\/p>\n\n\n\n

There are lots of women out there who are not that satisfied with their man\u2019s performance in bed and, while it would be easiest to blame them for it, things are not that simple. <\/p>\n\n\n\n

Ver\u00e1s, los hombres (generalmente) s\u00f3lo duran entre dos y cinco minutos durante el acto, mientras que las mujeres pueden durar hasta veinte minutos.<\/p>\n\n\n\n

I know, nature has been so cruel to us women, but now that we know the root of the \u201cproblem,\u201d the only thing left to think about is finding possible solutions for it. <\/p>\n\n\n\n

Bueno, hay algunas cosas que \u00e9l puede practicar solo o que pod\u00e9is hacer juntos para alcanzar el m\u00e1ximo potencial en el dormitorio.<\/p>\n\n\n\n

Para ser exactos, hay 13 cosas que puedes hacer que te ayudar\u00e1n a prolongar la acci\u00f3n y a sincronizar orgasmos como una profesional.<\/p>\n\n\n\n

1. Enfr\u00edalo con la bebida<\/h2>\n\n\n\n
\"13<\/figure>\n\n\n\n

Si se consume con moderaci\u00f3n, el alcohol puede ayudarte a sentirte m\u00e1s sexy y a animar la acci\u00f3n. <\/p>\n\n\n\n

Pero, la mayor\u00eda de las veces, (demasiado) alcohol causa dificultades para conseguir y mantener una erecci\u00f3n en los hombres, lo que equivale a orgasmos desincronizados o a ninguno en absoluto.<\/p>\n\n\n\n

Si tu hombre quiere relajarse, dale una copa de vino o puedes darle un masaje. <\/p>\n\n\n\n

Just make sure that he doesn\u2019t drink too much because it will greatly affect su rendimiento en la cama<\/a>.<\/p>\n\n\n\n

2. Ser superficial<\/h2>\n\n\n\n

By \u201cbe shallow,\u201d I mean don\u2019t let him enter you all the way. Instead, you should make his thrusts shallow because deep ones will only make him reach climax sooner than you\u2019re ready. <\/p>\n\n\n\n

(Adem\u00e1s, puedes combinar empujes profundos y superficiales para obtener el m\u00e1ximo placer).<\/p>\n\n\n\n

And don\u2019t worry that in this way you will not be able to reach your orgasm. <\/p>\n\n\n\n

De hecho, esto le ayudar\u00e1 a alcanzarlo antes y, al mismo tiempo, har\u00e1 que su rendimiento dure m\u00e1s tiempo (adem\u00e1s, le resultar\u00e1 m\u00e1s f\u00e1cil alcanzar el punto G). <\/p>\n\n\n\n

Suena perfecto, \u00bfverdad?<\/p>\n\n\n\n

3. Dale un apret\u00f3n fuerte<\/h2>\n\n\n\n
\"13<\/figure>\n\n\n\n

If you notice that he\u2019s starting to lose control over his performance, just wrap your thumb and index finger around the base of his member and give it a firm squeeze. <\/p>\n\n\n\n

Lo creas o no, haciendo esto conseguir\u00e1s retener la eyaculaci\u00f3n.<\/p>\n\n\n\n

4. Ejercicio<\/h2>\n\n\n\n

Exercising and staying in shape can greatly affect performance in bed of both of you and that is why it is important to make sure that you\u2019re doing it regularly. <\/p>\n\n\n\n

El ejercicio regular mejorar\u00e1 el flujo sangu\u00edneo y aumentar\u00e1 la resistencia sexual, es decir, el rendimiento sexual. <\/p>\n\n\n\n

And the best part of it \u2013 you can exercise together!<\/p>\n\n\n\n

5. Practicar t\u00e9cnicas de respiraci\u00f3n profunda<\/h2>\n\n\n\n
\"13<\/figure>\n\n\n\n

Para conseguir que dure m\u00e1s en la cama, puedes sugerirle que practique t\u00e9cnicas de respiraci\u00f3n profunda justo antes de la acci\u00f3n. <\/p>\n\n\n\n

Esto har\u00e1 que se relaje y, en consecuencia, aumentar\u00e1 su rendimiento.<\/p>\n\n\n\n

You see, one of the reasons why men can\u2019t last that long in bed is also psychological. <\/p>\n\n\n\n

When they become too anxious about it, their performance suffers. That is why it is important to make sure that he\u2019s in un estado de \u00e1nimo relajado<\/a>.<\/p>\n\n\n\n

6. Practicar el Kama Sutra<\/h2>\n\n\n\n

The ancient Hindu sex guide aka Kama Sutra is the book that you\u2019ve most likely heard about. <\/p>\n\n\n\n

Est\u00e1 lleno de t\u00e9cnicas de dormitorio diferentes e innovadoras y de consejos sobre el rendimiento en la cama.<\/p>\n\n\n\n

Regarding helping your man last longer in bed, Kama Sutra suggests the method of slow thrusts and pausing from time to time (when he feels like he can\u2019t take it any longer) and then continuing again. <\/p>\n\n\n\n

Aparentemente, este m\u00e9todo prolongar\u00e1 la acci\u00f3n e intensificar\u00e1 los orgasmos.<\/p>\n\n\n\n

V\u00e9ase tambi\u00e9n: Si finges un orgasmo, deber\u00edas leer esto<\/a><\/p>\n\n\n\n

7. Ejercicios del suelo p\u00e9lvico<\/h2>\n\n\n\n
\"13<\/figure>\n\n\n\n

Here\u2019s another one that you can do together. Pelvic floor exercises are also known as Kegel exercises. <\/p>\n\n\n\n

Las mujeres las hacen para fortalecer los m\u00fasculos vaginales y los hombres tambi\u00e9n deber\u00edan hacerlas para ayudar a mejorar la fuerza de su erecci\u00f3n y prevenir la eyaculaci\u00f3n precoz. <\/p>\n\n\n\n

H\u00e1ganlo juntos con regularidad y quedar\u00e1n asombrados con sus resultados.<\/p>\n\n\n\n

8. Ay\u00fadale a superar la ansiedad y las dudas<\/h2>\n\n\n\n

Como ya se ha dicho, cuando se trata de la eyaculaci\u00f3n precoz, lo m\u00e1s importante a lo que debes prestar atenci\u00f3n es asegurarte de que tu hombre est\u00e1 completamente relajado. <\/p>\n\n\n\n

De hecho, puedes ayudarle a superar la ansiedad y las dudas dici\u00e9ndole cuando hace algo realmente bueno en la cama, lo que sin duda aumentar\u00e1 su confianza y le ayudar\u00e1 a durar m\u00e1s.<\/p>\n\n\n\n

9. Practicar juegos preliminares m\u00e1s largos<\/h2>\n\n\n\n
\"13<\/figure>\n\n\n\n

Dado que las mujeres necesitan m\u00e1s tiempo para alcanzar el cl\u00edmax, los juegos preliminares m\u00e1s largos deber\u00edan ser imprescindibles si quieres sincronizar orgasmos. <\/p>\n\n\n\n

Always make sure that you\u2019ve had enough foreplay before \u201cdiving deeper.\u201d This will surely mejora tu rendimiento en la cama y dale un toque picante<\/a> tambi\u00e9n.<\/p>\n\n\n\n

10. Dejar de fumar<\/h2>\n\n\n\n

Si tu hombre es fumador habitual, deber\u00edas plantearte ayudarle a dejarlo. <\/p>\n\n\n\n

According to Dr. Laurence A. Levine, \u201cA healthy vascular system is essential if your man wants to have a reliable and strong erection.<\/p>\n\n\n\n

\u201d Just remember not to push him too hard when it comes to quitting smoking. Do it step by step and then enjoy your new, enhanced sex life!<\/p>\n\n\n\n

11. Utilizar la variedad<\/h2>\n\n\n\n
\"13<\/figure>\n\n\n\n

Otra cosa que debes recordar para ayudar a tu hombre a durar m\u00e1s en la cama es la variedad. \u00bfQu\u00e9 significa esto? <\/p>\n\n\n\n

It means switching positions and stimulations often during sex (especially when you see that he can\u2019t take it any longer). <\/p>\n\n\n\n

Tambi\u00e9n pod\u00e9is hacer peque\u00f1os descansos y explorar vuestros cuerpos de otras formas hasta que \u00e9l vuelva a estar listo para la acci\u00f3n.<\/p>\n\n\n\n

12. Ralentizar la acci\u00f3n<\/h2>\n\n\n\n

This one\u2019s for you, ladies! <\/p>\n\n\n\n

Don\u2019t ever jump on him and go too fast in the thrusting because this will only make him finish sooner. <\/p>\n\n\n\n

You should always move slower and do it in a sensual way where you will have enough space to explore each other\u2019s bodies properly. <\/p>\n\n\n\n

De este modo, aumentar\u00e1 tanto el placer como el tiempo.<\/p>\n\n\n\n

13. Usar preservativo<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Muchos hombres se quejan de que los preservativos son los verdaderos enemigos del placer. <\/p>\n\n\n\n

Al parecer, los preservativos reducen la estimulaci\u00f3n y por eso la mayor\u00eda de los hombres no est\u00e1n dispuestos a usarlos. <\/p>\n\n\n\n

Pero, si su hombre tiene problemas de eyaculaci\u00f3n precoz, el uso del preservativo puede ser la soluci\u00f3n adecuada. <\/p>\n\n\n\n

Una estimulaci\u00f3n menos intensa equivale a m\u00e1s tiempo hasta alcanzar el orgasmo.<\/p>\n\n\n\n

\"13<\/figure>","protected":false},"excerpt":{"rendered":"

Is he always \u201calready there\u201d when you\u2019re \u201cbarely halfway\u201d? Are you having trouble syncing orgasms and this is driving you crazy? There are lots of women out there who are not that satisfied with their man\u2019s performance in bed and, while it would be easiest to blame them for it, things are not that simple….<\/p>","protected":false},"author":34,"featured_media":38295,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29649],"tags":[],"class_list":["post-38280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-girl-talk"],"taxonomy_info":{"category":[{"value":29649,"label":"girl talk"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/shutterstock_662146558.jpg",800,534,false],"author_info":{"display_name":"Inna Williams","author_link":"https:\/\/herway.net\/es\/author\/inna\/"},"comment_info":0,"category_info":[{"term_id":29649,"name":"girl talk","slug":"girl-talk","term_group":0,"term_taxonomy_id":29649,"taxonomy":"category","description":"This place is reserved for all the spicy insights about the steamy details between the sheets, male fantasies and ways to make him crazy about you.","parent":29643,"count":180,"filter":"raw","cat_ID":29649,"category_count":180,"category_description":"This place is reserved for all the spicy insights about the steamy details between the sheets, male fantasies and ways to make him crazy about you.","cat_name":"girl talk","category_nicename":"girl-talk","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/38280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=38280"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/38280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/38295"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=38280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=38280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=38280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}