{"id":39522,"date":"2019-07-01T09:37:57","date_gmt":"2019-07-01T09:37:57","guid":{"rendered":"https:\/\/herway.net\/?p=39522"},"modified":"2022-09-20T08:36:08","modified_gmt":"2022-09-20T08:36:08","slug":"7-senales-de-que-tienes-un-estilo-de-apego-inseguro","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/7-senales-de-que-tienes-un-estilo-de-apego-inseguro\/","title":{"rendered":"7 se\u00f1ales de que tienes un estilo de apego inseguro"},"content":{"rendered":"

\u00bfLe da miedo abrirse a alguien nuevo? \u00bfTienes miedo de que te hagan da\u00f1o en las relaciones?<\/p>\r\n\r\n\r\n\r\n

Muchas mujeres (y hombres) que han experimentado los inconvenientes y el dolor que causan las rupturas desarrollan m\u00e1s tarde un estilo de apego inseguro (sin ni siquiera ser conscientes de ello).<\/p>\r\n\r\n\r\n\r\n

Un estilo de apego inseguro se forma b\u00e1sicamente a partir del miedo.<\/p>\r\n\r\n\r\n\r\n

It is a fear of being abandoned, not being liked by someone you like, a fear of cheating or breaking up with someone you’re in a relationship with.<\/p>\r\n\r\n\r\n\r\n

You can be stuck in this attachment style for years while you’re dating or in a relationship, or even when you\u2019re doing none of the two.<\/p>\r\n\r\n\r\n\r\n

And when you feel insecure, you tend to do things you normally wouldn’t, which may cause a lot of problems in future relationships.<\/p>\r\n\r\n\r\n\r\n

If you’re not sure whether this is happening to you, here are 7 signs you might have an insecure attachment style!<\/p>\r\n\r\n\r\n\r\n

1. Le cuesta comunicarse con su pareja<\/h2>\r\n\r\n\r\n\r\n
\"7<\/figure>\r\n\r\n\r\n\r\n

You’re afraid of opening yourself to your partner, which makes it utterly difficult for you to establecer una comunicaci\u00f3n sana<\/a> en una relaci\u00f3n.<\/p>\r\n\r\n\r\n\r\n

You are afraid of being honest with them because you don’t want to get hurt.<\/p>\r\n\r\n\r\n\r\n

So, you usually expect from them to already know what’s going on in your mind and act accordingly. And when they don’t, you get mad at them.<\/p>\r\n\r\n\r\n\r\n

It is an exhausting cycle of pretending, expecting, and getting mad about something you yourself don’t understand.<\/p>\r\n\r\n\r\n\r\n

Un estilo de apego inseguro est\u00e1 dificultando que te sientas libre para ser quien realmente eres con ellos y establecer relaciones sanas. conexi\u00f3n y comunicaci\u00f3n<\/a>.<\/p>\r\n\r\n\r\n\r\n

2. Comparas tu relaci\u00f3n con otras relaciones<\/h2>\r\n\r\n\r\n\r\n
\"7<\/figure>\r\n\r\n\r\n\r\n

No matter if your relationship is already close to perfection, you always want more and you\u2019re never satisfied with what you already have.<\/p>\r\n\r\n

Tus altas expectativas est\u00e1n dificultando que tu pareja consiga cumplirlas.<\/p>\r\n\r\n

So, you often find yourself comparing your relationship to other relationships, thinking that they have something you don\u2019t.<\/p>\r\n\r\n\r\n\r\n

In your eyes, other people\u2019s relationships are always more successful and happier than yours.<\/p>\r\n\r\n\r\n\r\n

Es como un limbo hecho de ilusi\u00f3n y pensamientos totalmente irreales.<\/p>\r\n\r\n\r\n\r\n

Todo esto obliga a su pareja a desesperarse por encontrar una soluci\u00f3n a su insatisfacci\u00f3n.<\/p>\r\n\r\n\r\n\r\n

Even though they think everything\u2019s good in your relationship, you are never able to confirm it because your tendency to expect more of them is simply stronger than you.<\/p>\r\n\r\n\r\n\r\n

3. Finges confianza<\/h2>\r\n\r\n\r\n\r\n
\"7<\/figure>\r\n\r\n\r\n\r\n

You\u2019re completely aware of the importance of being confident in your relationship, but your insecure attachment style is making it hopelessly difficult for you.<\/p>\r\n\r\n\r\n\r\n

So, the only thing  left to do is fake it. You fake being confident, while on the inside you\u2019re the total opposite.<\/p>\r\n\r\n\r\n\r\n

Your world is shattering from the inside; meanwhile, you\u2019re pretending that you couldn\u2019t be happier.<\/p>\r\n\r\n\r\n\r\n

Aunque es posible fingir durante alg\u00fan tiempo, a largo plazo es casi imposible. <\/p>\r\n\r\n\r\n\r\n

Your partner will notice if you\u2019re not being genuine and it\u2019ll just be a matter of time before your insecurities reach the surface.<\/p>\r\n\r\n\r\n\r\n

Fingir confianza es s\u00f3lo un alivio temporal, pero a largo plazo es totalmente destructivo.<\/p>\r\n\r\n\r\n\r\n

V\u00e9ase tambi\u00e9n: Esto es lo que aporta siempre una mujer segura de s\u00ed misma<\/a><\/p>\r\n\r\n\r\n\r\n

4. Juegas a juegos mentales<\/h2>\r\n\r\n\r\n\r\n
\"7<\/figure>\r\n\r\n\r\n\r\n

A veces juegas a juegos mentales por inseguridad o porque crees que tu pareja no te presta suficiente atenci\u00f3n.<\/p>\r\n\r\n\r\n\r\n

So, you deliberately refuse to answer their calls, pretending you\u2019re busy, or you let them wait longer than usual to text back.<\/p>\r\n\r\n\r\n\r\n

Al hacer esto, crees que captar\u00e1s su atenci\u00f3n, les obligar\u00e1s a esforzarse m\u00e1s y tendr\u00e1n miedo de perderte.<\/p>\r\n\r\n\r\n\r\n

El miedo a perderlos invariablemente tambi\u00e9n crea ese mismo miedo en ellos.<\/p>\r\n\r\n\r\n\r\n

You know that playing games is unfair and unhealthy for your well-being and relationship, but you can\u2019t help yourself.<\/p>\r\n\r\n\r\n\r\n

Su estilo de apego inseguro<\/a> is driving you to be something you\u2019re not and it is extremely difficult for you to explain this to your partner.<\/p>\r\n\r\n\r\n\r\n

5. Sacas conclusiones precipitadas<\/h2>\r\n\r\n\r\n\r\n
\"7<\/figure>\r\n\r\n\r\n\r\n

Diga lo que te diga tu pareja, t\u00fa siempre sacas tus propias conclusiones.<\/p>\r\n\r\n\r\n\r\n

Para ser m\u00e1s precisos, tiendes a sacar conclusiones precipitadas con regularidad, lo que provoca problemas de comunicaci\u00f3n y de comprensi\u00f3n mutua.<\/p>\r\n\r\n\r\n\r\n

Cuando tu pareja te env\u00eda un mensaje de texto o te dice algo ambiguo, inmediatamente piensas en el peor escenario posible.<\/p>\r\n\r\n\r\n\r\n

Insecure attachment style means living in fear of being abandoned and that is why this is the first thing that comes to your mind when you can\u2019t understand something.<\/p>\r\n\r\n\r\n\r\n

You jump to conclusions and you\u2019re not prepared to change your mind, even if your partner reassures you that there\u2019s nothing you should be worried about.<\/p>\r\n\r\n\r\n\r\n

Your thoughts are twisted and you can\u2019t help but feel disappointed and scared of what\u2019s next.<\/p>\r\n\r\n\r\n\r\n

6. You’re terrified of infidelity<\/h2>\r\n\r\n\r\n\r\n
\"7<\/figure>\r\n\r\n\r\n\r\n

Similar a la anterior, tu petrificaci\u00f3n por la infidelidad te obliga a hacer cosas completamente descabelladas.<\/p>\r\n\r\n\r\n\r\n

Te sientes obligado a comprobar hasta el \u00faltimo detalle sobre el evento al que va a asistir tu pareja, esperas saber cu\u00e1nta gente habr\u00e1, si habr\u00e1 mujeres, etc.<\/p>\r\n\r\n\r\n\r\n

You\u2019re so terrified of unfaithfulness that you can\u2019t be at peace when your partner is somewhere out without you.<\/p>\r\n\r\n\r\n\r\n

And often you accuse them of doing something they really didn\u2019t do. Your insecurities often make you act jealous for no reason and destroy your relationship.<\/p>\r\n

Relacionado: Apego Ansioso Preocupado: Superar la inseguridad<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n

7. You’re ambivalente respecto al compromiso<\/a><\/h2>\r\n\r\n\r\n\r\n
\"7<\/figure>\r\n\r\n\r\n\r\n

O quieres entregarte al cien por cien a tu pareja y comprometerte a todos los niveles o no quieres nada en absoluto.<\/p>\r\n\r\n\r\n\r\n

Your commitment decisions vary from day to day and you simply can\u2019t decide what to do anymore.<\/p>\r\n\r\n\r\n\r\n

Tu coraz\u00f3n quiere comprometerse, pero tu mente no te deja por miedo a que te abandonen, te enga\u00f1en o te hagan da\u00f1o de un modo u otro.<\/p>\r\n\r\n\r\n\r\n

You can\u2019t decide whether you want to invest all of yourself in a relationship or just run away from them and act like you\u2019ve never known them.<\/p>\r\n\r\n\r\n\r\n

\"7<\/figure>","protected":false},"excerpt":{"rendered":"

Do you feel anxious about opening yourself up to someone new? Are you afraid of getting hurt in relationships? Many women (and men) who have experienced the inconvenience and pain caused by breakups later on develop an insecure attachment style (without even being aware of it). An insecure attachment style is basically formed out of…<\/p>","protected":false},"author":53,"featured_media":39577,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29614],"tags":[],"class_list":["post-39522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-talks"],"taxonomy_info":{"category":[{"value":29614,"label":"love talks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/shutterstock_1013448865-3.jpg",800,450,false],"author_info":{"display_name":"Ariel Quinn","author_link":"https:\/\/herway.net\/es\/author\/ariel\/"},"comment_info":0,"category_info":[{"term_id":29614,"name":"love talks","slug":"love-talks","term_group":0,"term_taxonomy_id":29614,"taxonomy":"category","description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","parent":38,"count":426,"filter":"raw","cat_ID":29614,"category_count":426,"category_description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","cat_name":"love talks","category_nicename":"love-talks","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/39522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=39522"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/39522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/39577"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=39522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=39522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=39522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}