{"id":40460,"date":"2020-07-16T07:49:18","date_gmt":"2020-07-16T07:49:18","guid":{"rendered":"https:\/\/herway.net\/?p=40460"},"modified":"2021-08-12T11:03:59","modified_gmt":"2021-08-12T11:03:59","slug":"newsflash-im-realmente-un-desastre","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/newsflash-im-realmente-un-desastre\/","title":{"rendered":"Noticia de \u00faltima hora: En realidad soy un desastre"},"content":{"rendered":"

\"Siempre parece que lo tienes todo controlado\".<\/em><\/p>\r\n

It\u2019s so easy for people to think you\u2019ve got it all together. You go to work every day, not a hair out of place, not one wrinkle in your blouse, with a perfect lunch packed every day.<\/p>\r\n

But people don\u2019t know what\u2019s really going on inside your head.<\/p>\r\n

They don\u2019t know how hard it was for you to get out of bed and put yourself together like you didn\u2019t cry yourself to sleep the night before.<\/p>\r\n

They don\u2019t know how many times you had to redo your make-up because you forgot your favorite playlist still had songs on it that remind you of your ex.<\/p>\r\n

They don\u2019t know how tired you are because you were up half the night crying.<\/p>\r\n

They don\u2019t know why you were crying or what you have to be sad about and chances are, they never will.<\/p>\r\n

\"mujer<\/p>\r\n

When people say, \u201cHey, how are you?\u201d in the halls at work, you just respond with the generic, \u201cGood, how are you?\u201d because you don\u2019t want to bore them with the details of the sorrows of your life.<\/p>\r\n

Maybe you always seem like you\u2019ve got it all together because you try to keep your personal life and work life separate.<\/p>\r\n

Maybe you keep your personal life and my work life separate because anything that you could ever say about your personal life would just be a \u2018woe is me\u2019 tale.<\/p>\r\n

En el trabajo, la gente te conoce como trabajas, no como realmente eres. Pero la persona que creen conocer ha hecho mucho para ganarse su respeto.<\/p>\r\n

You want people to look at you with the respect you\u2019ve worked so hard to earn, not with those \u2018I feel so bad for you\u2019 sad puppy dog eyes.<\/p>\r\n

But would it really be so bad if someone actually answered the question, \u201cHow are you?\u201d honestly?<\/p>\r\n

So when people see you all put together after they hear that you and your boyfriend just broke up and you\u2019ve only been able to sleep at night because you cry yourself into exhaustion, that they\u2019ll realize how strong you are?<\/p>\r\n

\"mujer<\/p>\r\n

That they\u2019ll know how badly you are bogged down with emotion because you have no real friends to talk to about it?<\/p>\r\n

Entonces, si parece que necesitas desahogarte, \u00bfalguien lo reconocer\u00e1 e intentar\u00e1 hablar contigo?<\/p>\r\n

They say \u2018check in with your strong friends\u2019 and that couldn\u2019t be any more true. In the workplace, check in with the people who seem like they\u2019ve got it all together.<\/p>\r\n

Some people are really good about stuffing things down and portraying themselves on the surface the way they want to be seen, but deep down, they\u2019re not okay.<\/p>\r\n

La gente deber\u00eda querer abrirse a otras personas, independientemente de su relaci\u00f3n con ellas.<\/p>\r\n

Pasas m\u00e1s tiempo con la gente con la que trabajas que con tus amigos, familia y pareja.<\/p>\r\n

Debes poder hablar de tu vida personal en el trabajo sin sentirte juzgado por ello.<\/p>\r\n

\"chica<\/p>\r\n

You should be able to take a mental health day when you just literally can\u2019t. You should feel comfortable talking to executives at your job about your personal life.<\/p>\r\n

If you value anyone you work with, as a co-worker or just a person, there is no reason why you can\u2019t connect with them on a personal level.<\/p>\r\n

And that should fall under the category of answering, \u201cHow are you?\u201d honestly, no matter how good or bad you actually are.<\/p>\r\n

La gente no tiene ning\u00fan problema en compartir todos los detalles de su vida cuando se siente feliz y orgullosa.<\/p>\r\n

There\u2019s no reason why people can\u2019t do the same when things aren\u2019t so great. Life is real, people are real, emotions are real. Don\u2019t be afraid to share them.<\/p>\r\n

Cuando su vida personal le supera emocionalmente y se sumerge en su vida laboral, lo m\u00e1s probable es que su trabajo acabe por resentirse.<\/p>\r\n

If you have the opportunity to be open about your personal life in your workspace, there is a greater chance that you won\u2019t make mistakes at work if your employer gives you time to prioritize your mental health and your personal life.<\/p>\r\n

It\u2019s time to normalize mental health in the workplace.<\/p>\r\n

\"Noticia<\/p>\r\n

Por Amanda Hatton<\/b><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":40,"featured_media":119333,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29619],"tags":[],"class_list":["post-40460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories-love"],"taxonomy_info":{"category":[{"value":29619,"label":"stories"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/Newsflash-Im-Actually-A-Mess-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Tara Brown","author_link":"https:\/\/herway.net\/es\/author\/tara-brown\/"},"comment_info":0,"category_info":[{"term_id":29619,"name":"stories","slug":"stories-love","term_group":0,"term_taxonomy_id":29619,"taxonomy":"category","description":"To all the souls struggling with complicated love experiences: These heartfelt stories about love, heartbreak, and moving on will be your voice of wisdom.","parent":38,"count":424,"filter":"raw","cat_ID":29619,"category_count":424,"category_description":"To all the souls struggling with complicated love experiences: These heartfelt stories about love, heartbreak, and moving on will be your voice of wisdom.","cat_name":"stories","category_nicename":"stories-love","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/40460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=40460"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/40460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/119333"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=40460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=40460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=40460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}