{"id":45066,"date":"2020-10-15T12:53:07","date_gmt":"2020-10-15T12:53:07","guid":{"rendered":"https:\/\/herway.net\/?p=45066"},"modified":"2021-09-15T07:04:58","modified_gmt":"2021-09-15T07:04:58","slug":"7-tacticas-que-utilizan-los-maltratadores-emocionales-para-mantener-el-control-en-una-relacion","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/7-tacticas-que-utilizan-los-maltratadores-emocionales-para-mantener-el-control-en-una-relacion\/","title":{"rendered":"7 t\u00e1cticas que utilizan los maltratadores emocionales para mantener el control en una relaci\u00f3n"},"content":{"rendered":"<p>Al contrario que el maltrato f\u00edsico, el emocional no es tan f\u00e1cil de reconocer. Algunas personas pasan a\u00f1os viviendo con <a href=\"https:\/\/herway.net\/es\/life\/8-cosas-que-hay-que-saber-para-sobrevivir-al-abuso-emocional\/\"> una pareja emocionalmente abusiva <\/a> sin tener ni idea de ello.<\/p>\n<p>\u00bfC\u00f3mo es posible?<\/p>\n<p>It\u2019s because most emotional abusers are attentive and kind at the beginning of a relationship.<\/p>\n<p>Te ciegan con sus palabras dulces, gestos bonitos y dem\u00e1s.<\/p>\n<p>Lo hacen para ganarse tu simpat\u00eda e inculcarte en el cerebro la idea de que son la pareja perfecta.  Pero, la realidad dista mucho de serlo.<\/p>\n<p>Once an emotionally abusive partner sees that you\u2019ve fallen for them real hard and they\u2019ve succeeded in winning your trust, they start exhibiting their true, toxic behavior.<\/p>\n<p>Empiezan a utilizar estas 7 t\u00e1cticas para ejercer el control en una relaci\u00f3n:<\/p>\n<h2 class=\"numbered-headline reset\">Utilizan la luz de gas para mantener la posici\u00f3n de superioridad en una relaci\u00f3n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120226 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-woman-turned-her-back-on-the-man.jpg\" alt=\"la mujer dio la espalda al hombre\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-woman-turned-her-back-on-the-man.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-woman-turned-her-back-on-the-man-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-woman-turned-her-back-on-the-man-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-woman-turned-her-back-on-the-man-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-woman-turned-her-back-on-the-man-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-woman-turned-her-back-on-the-man-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-woman-turned-her-back-on-the-man-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-woman-turned-her-back-on-the-man-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Para mantener la posici\u00f3n de superioridad en una relaci\u00f3n, una pareja emocionalmente abusiva <a href=\"https:\/\/herway.net\/es\/gaslighting-en-una-relacion\/\">te manipula para que dudes de tu propia cordura<\/a>.<\/p>\n<p>They tell you things like: \u201cI never said that\u201d or that you interpreted something differently, and in doing so, they instill self-doubt in every pore of your being.<\/p>\n<p>Lo hacen porque les ayuda a mantener su papel dominante en una relaci\u00f3n y a mantener el control sobre ti.<\/p>\n<p>Cuando dejas de confiar en ti mismo y en tus propias palabras y pensamientos, autom\u00e1ticamente conf\u00edas m\u00e1s en una pareja emocionalmente abusiva que en ti mismo, y ese es su principal objetivo.<\/p>\n<h2 class=\"numbered-headline\">Exigen un control constante y quieren saber d\u00f3nde est\u00e1s y con qui\u00e9n est\u00e1s en todo momento.<\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120227 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-quarrel.jpg\" alt=\"un hombre y una mujer se pelean\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-quarrel.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-quarrel-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-quarrel-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-quarrel-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-quarrel-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-quarrel-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-quarrel-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-quarrel-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>In order to maintain their full control in a relationship, an emotionally abusive partner requires constant check-ins, and they always want to know everything about your whereabouts and with whom you\u2019re spending your time.<\/p>\n<p>They even start limiting your choices by forbidding you from going to certain places or hanging out with certain people, telling you that it\u2019s for your own good because these people or places are toxic for your well-being.<\/p>\n<p>Pero la verdad es que lo hacen por una sola raz\u00f3n: la manipulaci\u00f3n emocional.<\/p>\n<h2 class=\"numbered-headline\">They say hurtful things about you disguised as \u201cjokes\u201d<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120228 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-yells-at-the-woman-she-turned-her-back-on-him.jpg\" alt=\"el hombre grita a la mujer que le dio la espalda\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-yells-at-the-woman-she-turned-her-back-on-him.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-yells-at-the-woman-she-turned-her-back-on-him-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-yells-at-the-woman-she-turned-her-back-on-him-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-yells-at-the-woman-she-turned-her-back-on-him-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-yells-at-the-woman-she-turned-her-back-on-him-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-yells-at-the-woman-she-turned-her-back-on-him-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-yells-at-the-woman-she-turned-her-back-on-him-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-yells-at-the-woman-she-turned-her-back-on-him-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>When you complain to them about something, they immediately tell you that they were only joking and that you\u2019re being too serious and overly sensitive.<\/p>\n<p>An emotionally abusive partner is perfectly aware of their true intentions and once you get offended by it, they just mask it by simply labeling it as a \u201cjoke.\u201d<\/p>\n<p>V\u00e9ase tambi\u00e9n: <a href=\"https:\/\/herway.net\/es\/life\/6-etapas-de-la-curacion-tras-escapar-de-un-abuso-emocional\/\">6 etapas de la curaci\u00f3n tras escapar de un maltrato emocional<\/a><\/p>\n<h2 class=\"numbered-headline\">They make you feel guilty all the time, even though you know you\u2019ve done nothing wrong<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120230 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-disappointed-woman-with-a-long-brown-spear.jpg\" alt=\"una mujer decepcionada con una larga lanza marr\u00f3n\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-disappointed-woman-with-a-long-brown-spear.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-disappointed-woman-with-a-long-brown-spear-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-disappointed-woman-with-a-long-brown-spear-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-disappointed-woman-with-a-long-brown-spear-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-disappointed-woman-with-a-long-brown-spear-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-disappointed-woman-with-a-long-brown-spear-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-disappointed-woman-with-a-long-brown-spear-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-disappointed-woman-with-a-long-brown-spear-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>An emotionally abusive partner is a master at making you apologize, even though you know you\u2019ve done nothing wrong.<\/p>\n<p>They are a master at playing victim and making you feel guilty for things you haven\u2019t done.&nbsp;<\/p>\n<p>Lo hacen para invertir las posiciones y hacerte sentir que t\u00fa eres el maltratador en la relaci\u00f3n.<\/p>\n<p>Lo hacen para ir siempre un paso por delante.<\/p>\n<h2 class=\"numbered-headline\">Son fr\u00edos y calientes<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120231 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-sit-on-their-backs-with-their-backs-to-the-back.jpg\" alt=\"un hombre y una mujer se sientan de espaldas\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-sit-on-their-backs-with-their-backs-to-the-back.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-sit-on-their-backs-with-their-backs-to-the-back-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-sit-on-their-backs-with-their-backs-to-the-back-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-sit-on-their-backs-with-their-backs-to-the-back-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-sit-on-their-backs-with-their-backs-to-the-back-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-sit-on-their-backs-with-their-backs-to-the-back-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-sit-on-their-backs-with-their-backs-to-the-back-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/a-man-and-a-woman-sit-on-their-backs-with-their-backs-to-the-back-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Juegan constantemente <a href=\"https:\/\/herway.net\/es\/relationship\/soplar-caliente-y-frio-la-psicologia-detras-del-juego-de-citas\/\"> el juego del fr\u00edo y el calor <\/a> porque al hacerlo, te mantienen atrapado en la incertidumbre y hacen que quieras complacerles.<\/p>\n<p>One day they\u2019re all affectionate and attentive and then the next they just disappear or totally ignore you.<\/p>\n<p>They make you feel guilty for making them mad or offended by something (at least that\u2019s what you think) and that\u2019s when you start paying more attention to your words and actions because you want to prevent them from going cold again.<\/p>\n<p>Te conviertes en su complaciente, que es exactamente lo que quieren de ti.<\/p>\n<h2 class=\"numbered-headline\">Menosprecian tus logros<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120233 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-crying-man-sitting.jpg\" alt=\"mujer llorando hombre sentado\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-crying-man-sitting.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-crying-man-sitting-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-crying-man-sitting-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-crying-man-sitting-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-crying-man-sitting-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-crying-man-sitting-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-crying-man-sitting-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/woman-crying-man-sitting-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Diga lo que diga, haga lo que haga o consiga lo que consiga, nunca ser\u00e1 suficiente para un maltratador emocional.<\/p>\n<p>They always belittle your accomplishments and always make you feel like you\u2019re not good enough, no matter what you do.<\/p>\n<p>They always refuse to acknowledge your strengths because they want you to think that you\u2019re weak, incapable, and stupid.<\/p>\n<h2 class=\"numbered-headline\">Te hacen sentir l\u00e1stima por ellos, a pesar de que te hacen da\u00f1o<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120234 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-hugged-the-woman-1.jpg\" alt=\"el hombre abraz\u00f3 a la mujer\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-hugged-the-woman-1.jpg 1600w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-hugged-the-woman-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-hugged-the-woman-1-1024x684.jpg 1024w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-hugged-the-woman-1-768x513.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-hugged-the-woman-1-1536x1025.jpg 1536w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-hugged-the-woman-1-150x100.jpg 150w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-hugged-the-woman-1-720x481.jpg 720w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/the-man-hugged-the-woman-1-1280x854.jpg 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Los maltratadores emocionales son muy buenos jodi\u00e9ndote y haci\u00e9ndote sentir l\u00e1stima por ellos al mismo tiempo. \u00bfC\u00f3mo?<\/p>\n<p>By playing victim and telling you how they were hurt in the past (in a relationship, by their parents, and the like) so that you feel sorry for them and turn a blind eye on everything bad they\u2019ve done to you thus far.<\/p>\n<p>An emotionally abusive partner is capable of turning into an innocent lamb only if they see that you\u2019re starting to figure out what\u2019s really going on!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-120225\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/7-Tactics-Emotional-Abusers-Use-To-Keep-Control-In-A-Relationship-pinterest.jpg\" alt=\"7 t\u00e1cticas que utilizan los maltratadores emocionales para mantener el control en una relaci\u00f3n\" width=\"1000\" height=\"1499\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/7-Tactics-Emotional-Abusers-Use-To-Keep-Control-In-A-Relationship-pinterest.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/7-Tactics-Emotional-Abusers-Use-To-Keep-Control-In-A-Relationship-pinterest-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/7-Tactics-Emotional-Abusers-Use-To-Keep-Control-In-A-Relationship-pinterest-150x225.jpg 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>On the contrary to physical abuse, emotional abuse is not that easy to recognize. Some people spend years living with an emotionally abusive partner , not having a clue about it. How is that even possible? It\u2019s because most emotional abusers are attentive and kind at the beginning of a relationship. They blind you with&#8230;<\/p>","protected":false},"author":21,"featured_media":120223,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-45066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse &amp; trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/7-Tactics-Emotional-Abusers-Use-To-Keep-Control-In-A-Relationship-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse &amp; trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse &amp; trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/45066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=45066"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/45066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/120223"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=45066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=45066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=45066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}