And if you\u2019re going through one at the moment, receive my virtual hug and the promise that you will survive and everything will be fine in the end \u2013 because it always is.<\/p>\n
But, I understand that this doesn\u2019t mean shit to you because it\u2019s really hard to think positively in your current situation.<\/p>\n
So, let\u2019s see what we can do to make you feel better and make your breakup as bearable as possible.<\/p>\n
![\"chicas](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_10138942241.jpg\")
<\/p>\n
Una cosa es segura.<\/p>\n
No se puede borrar nada de lo sucedido y no hay una receta real o survival guide that will help you \u201cconquer\u201d your breakup<\/a>.<\/p>\n Dicho esto, hay algunas cosas a las que puede prestar atenci\u00f3n para no hacer que su ruptura<\/a> \u00a1incluso peor de lo que es!<\/p>\n Hay algunos errores fatales que la gente comete cuando intenta seguir adelante y acelerar su recuperaci\u00f3n, que pueden influir negativamente en ellos y tambi\u00e9n en sus futuras relaciones.<\/p>\n In order to keep that from happening, here is the list of things you really shouldn\u2019t be doing during a breakup phase!<\/p>\n The \u201cno contact\u201d rule means exactly what it says.<\/p>\n Significa no buscar a la otra persona, pase lo que pase, durante 20 d\u00edas o m\u00e1s.<\/p>\n Esto incluye quedar con ellos en persona, enviarles mensajes de texto, acosarlos, preguntar a otras personas por ellos e incluso pensar en ellos (si es posible).<\/p>\n Cortar todo contacto con su ex despu\u00e9s de una ruptura es un requisito previo para una recuperaci\u00f3n m\u00e1s r\u00e1pida y menos dolorosa.<\/p>\n So, if you avoid the \u201cno contact\u201d rule, you could make a serious mistake that will make your breakup even worse and prolong the healing time.<\/p>\n Cuando rompemos con alguien, nos sentimos vulnerables y sensibles, y nuestra confianza en nosotros mismos se tambalea.<\/p>\n Por eso tendemos a lanzarnos a las aplicaciones de citas pensando que nos har\u00e1n sentir mejor.<\/p>\n Pero buscar la validaci\u00f3n de otras personas te har\u00e1 sentir mejor s\u00f3lo durante unos segundos o minutos.<\/p>\n A la larga, nunca es realmente \u00fatil y puede traerte m\u00e1s perjuicios que beneficios.<\/p>\n Cada persona vive la ruptura a su manera y cada historia es una historia en s\u00ed misma.<\/p>\n Algunas personas necesitan m\u00e1s tiempo para curarse, otras menos. <\/p>\n So, by trying to identify yourself with and draw certain conclusions from other people\u2019s experiences, you\u2019ll end up only making you even more confused and desperate.<\/p>\n En una \u00e9poca de florecimiento de las redes sociales, es realmente dif\u00edcil abstenerse de acosar a tu ex online.<\/p>\n It\u2019s really hard to resist the temptation to text them, like their picture, or simply stalk their every move.<\/p>\n After all, they are someone you spent a certain period of your life with and it\u2019s really hard (if not impossible) to simply delete them from your life.<\/p>\n Pero, por mucho que te cueste, acosar a tu ex en las redes sociales nunca es una buena idea.<\/p>\n S\u00f3lo har\u00e1 que te sientas peor y tendr\u00e1 un impacto negativo en el tiempo de curaci\u00f3n. <\/p>\n So, the best thing to do is to delete them from every social media platform \u2013 hide your mobile phone if need be so that you aren\u2019t tempted to stalk them.<\/p>\n V\u00e9ase tambi\u00e9n: Recuperaci\u00f3n de una ruptura: 7 maneras prometedoras de volver a ponerse en pie<\/a><\/p>\n Pedir consejo a demasiada gente nunca ha sido \u00fatil.<\/p>\n Demasiadas opiniones equivalen a una mezcla de diferentes interpretaciones, pensamientos y consejos, lo que nunca es bueno.<\/p>\n En lugar de hacer esto, deber\u00edas pedir consejo s\u00f3lo a unas pocas personas cercanas en las que realmente conf\u00edes y que te hayan ayudado antes.<\/p>\n And also, don\u2019t forget to listen to yourself and your own gut as well!<\/p>\n Some people have a fear of being lonely (especially when they\u2019ve been in a relationship for a long time) and that is why they find someone new before officially breaking up with their current partner.<\/p>\n Pero este es el mayor error de todos.<\/p>\n Apresurarse a iniciar una nueva relaci\u00f3n no es una receta para la curaci\u00f3n.<\/p>\n It\u2019ll only make you feel even more fucked up than you actually are.<\/p>\n If there were an actual recipe for surviving a breakup, it would definitely consist of time and your determination to stick to the \u201cno contact\u201d rule.<\/p>\n When you finally start feeling like you\u2019re over your ex and you start dating again, comparing the new people you meet to your ex will probably come to you naturally.<\/p>\n Pero, al hacerlo, podr\u00eda sacar conclusiones precipitadas y ahuyentar a sus socios potenciales sin motivo aparente.<\/p>\n Remember that not all the people you meet are reincarnations of your ex and even if there are some similarities between them, it doesn\u2019t necessarily mean that they will behave in the exact same manner.<\/p>\n Recent research has found that a breakup can cause the same damage as a heart attack! So, there\u2019s definitely no need to add more to it. Breakups really suck and they are capable of damaging you mentally and physically in no time. And if you\u2019re going through one at the moment, receive my virtual hug…<\/p>","protected":false},"author":13,"featured_media":45192,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-45191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_7599864131.jpg",800,533,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/es\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/45191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=45191"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/45191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/45192"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=45191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=45191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=45191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}1. Evitar la \u201cno contact\u201d rule<\/a><\/h2>\n
![\"chicas](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_6050550861.jpg\")
<\/p>\n2. Pensar que las aplicaciones de citas te har\u00e1n sentir mejor<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_5944113681.jpg\")
<\/p>\n3. Constantly comparing your own experience to other people\u2019s<\/h2>\n
![\"chica](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_7785802331.jpg\")
<\/p>\n4. Acechar a tu ex en las redes sociales<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_11493596661.jpg\")
<\/p>\n5. Pedir consejo a demasiada gente<\/h2>\n
![\"chicas](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_5762875271.jpg\")
<\/p>\n6. Encontrar a alguien nuevo<\/a> incluso antes de que termine la antigua relaci\u00f3n<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_5238738731.jpg\")
<\/p>\n7. Comparar a las nuevas personas que conoces con tu ex<\/h2>\n
![\"](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_36747506911.jpg\")
<\/p>\n![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/10-Geheime-Zeichen-Dass-Er-Dich-Zur\u00fcckhaben-Will-Aber-Angst-Hat27-683x1024.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"