{"id":45247,"date":"2019-10-17T14:45:34","date_gmt":"2019-10-17T14:45:34","guid":{"rendered":"https:\/\/herway.net\/?p=45247"},"modified":"2021-08-11T10:48:54","modified_gmt":"2021-08-11T10:48:54","slug":"6-consejos-para-no-tener-contacto-con-un-padre-narcisista","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/6-consejos-para-no-tener-contacto-con-un-padre-narcisista\/","title":{"rendered":"6 consejos para dejar de tener contacto con un padre narcisista"},"content":{"rendered":"

La figura paterna es muy importante para todos los ni\u00f1os.<\/p>\n

Pero en algunos casos, en lugar de un padre cari\u00f1oso y atento, algunos ni\u00f1os tienen un narcisista que les destroza la vida. <\/span><\/p>\n

Los ni\u00f1os que fueron criados por un padre con este trastorno de la personalidad saben muy bien lo que significa estar triste, pensar que no vales nada y andar siempre con pies de plomo por la vida. <\/span><\/p>\n

En la mayor\u00eda de los casos, cuando esos ni\u00f1os crecen, se alejan de ese tipo de padres. <\/span><\/p>\n

S\u00f3lo quieren curarse y empezar un nuevo cap\u00edtulo de su vida sin el hombre que arruin\u00f3 todo lo bueno que hab\u00eda en sus vidas. <\/span><\/p>\n

Sin el hombre que las golpe\u00f3 hasta la muerte emocional y que les hizo perder toda esperanza de que alguna vez ser\u00edan felices. <\/span><\/p>\n

Cuando te cr\u00eda un padre narcisista, lo \u00fanico que quieres es alejarte de \u00e9l. <\/span><\/p>\n

Y aunque es duro no tener contacto con tu familiar, aqu\u00ed tienes un par de consejos \u00fatiles que pueden ayudar a cualquiera que est\u00e9 luchando por alejarse de su pesadilla. <\/span><\/p>\n

1. Aseg\u00farese de que su decisi\u00f3n es firme <\/h2>\n

\"Relaci\u00f3n<\/p>\n

Un narcisista no es alguien con quien se pueda tontear f\u00e1cilmente. Esas personas son astutas y saben leer bien a la gente. <\/span><\/p>\n

Pero su mayor ventaja es que saben c\u00f3mo hacerte sentir mal. <\/span><\/p>\n

Por lo tanto, si quieres no tener contacto con un padre narcisista, necesitas ser mentalmente fuerte para todos sus juegos mentales. <\/span><\/p>\n

Usar\u00e1 todos los medios necesarios para traerte de vuelta y as\u00ed tener a alguien de quien abusar y a quien chupar la energ\u00eda. <\/span><\/p>\n

Una vez que decidas que te alejar\u00e1s de \u00e9l, <\/span>tu decisi\u00f3n<\/span><\/a> tiene que ser firme. Significa que nada de lo que diga o haga podr\u00e1 hacerte volver. <\/span><\/p>\n

Whatever he tries to do, don\u2019t buy it because he is just playing with you. Stand up for yourself, and let him know you have no wish to see him ever again. <\/span><\/p>\n

Demu\u00e9strale que tienes opciones y que no piensas aguantarle toda la vida.<\/span><\/p>\n

2. Prep\u00e1rate para recibir montones de llamadas y mensajes de texto<\/h2>\n

\"Mujer<\/p>\n

Cuando le comuniques a tu padre que te vas a mudar y que ya no quieres que forme parte de tu vida, prep\u00e1rate literalmente para cualquier cosa. <\/span><\/p>\n

He will try to convince you that it is all in your head and that he isn\u2019t guilty of anything.<\/span><\/p>\n

Te bombardear\u00e1 con mensajes y llamadas, y cuando vea que eres testaruda, empezar\u00e1 a echarte la culpa. <\/span><\/p>\n

He will make a scenario so good that he will be the victim in the end. But please don\u2019t buy it. <\/span><\/p>\n

Aunque diga que va a cambiar, nunca lo har\u00e1. Siempre ser\u00e1 el mismo pedazo de mierda que destruy\u00f3 tu vida. <\/span><\/p>\n

He won\u2019t let you alone, and he will ruin every moment in which you will feel happy. He can\u2019t act differently because he doesn’t know how to do it. <\/span><\/p>\n

Aseg\u00farate de bloquearle en las redes sociales y de bloquear sus mensajes y llamadas. <\/span><\/p>\n

Evita ir a lugares donde \u00e9l vaya, y si te molesta y te acosa, no dudes en ponerte en contacto con la polic\u00eda. Es la \u00fanica forma de protegerte. <\/span><\/p>\n

3. Rod\u00e9ate de gente que te apoye <\/h2>\n

\"Chicas<\/p>\n

Cuando dejes de tener contacto con un padre narcisista, necesitar\u00e1s mucho apoyo de las personas que te quieren. <\/span><\/p>\n

That\u2019s why you need to be in their company as much as you can to avoid getting into depression. While they are there, you won\u2019t doubt your decision. <\/span><\/p>\n

You will just be more sure that you did the right thing. Also, when they are around you, your father won\u2019t come near. <\/span><\/p>\n

Le aterrorizar\u00e1 que todas esas personas te consuelen y est\u00e9n a tu lado. Recuerda: un narcisista s\u00f3lo ataca cuando est\u00e1s solo. <\/span><\/p>\n

He does it so he could brainwash you more easily and gaslight you. But when you are with people who love you, they won\u2019t let that happen. <\/span><\/p>\n

Necesitas a alguien que entienda por todo lo que has pasado y que est\u00e9 contigo 100%. <\/span><\/p>\n

Las personas que permanecen a tu lado durante la tormenta son las que m\u00e1s debes apreciar. <\/span><\/p>\n

4. Distraerse <\/h2>\n

\"Mujer<\/p>\n

The time you spend during \u2018no contact\u2019 with a narcissistic father will be hard to endure. <\/span>Tendr\u00e1s que aprender a vivir solo o con tu compa\u00f1ero de piso. <\/span><\/p>\n

Recibir\u00e1s muchas llamadas y mensajes de tu padre, y todo eso supondr\u00e1 mucha presi\u00f3n. <\/span><\/p>\n

That\u2019s why you need to distract yourself with something. You can\u2019t just sit in the house and think that all will pass because it won\u2019t.<\/span><\/p>\n

Si te quedas solo con tus pensamientos, podr\u00edas empezar a dudar de tu decisi\u00f3n. <\/span><\/p>\n

Adem\u00e1s, cuando empiece a bombardearte con mensajes y llamadas actuando como si no estuviera bien y dici\u00e9ndote que se va a suicidar, es posible que caigas en sus mentiras. <\/span><\/p>\n

Pero si tienes amigos <\/span><\/a>who will tell you that it is all a scenario he came up with to make you bond, you won\u2019t react that badly. <\/span><\/p>\n

You will stick to your decision, and you won\u2019t let him come and ruin your life again. With the right people next to you, you will be just fine. <\/span><\/p>\n

5. Cuida tu bienestar mental <\/h2>\n

\"Guapa<\/p>\n

The phase you are going through is stressful. That\u2019s why you need to take care of your mental health.<\/span><\/p>\n

La mejor forma de hacerlo es hacer cosas que te gusten. Pasa m\u00e1s tiempo con tus amigos, haz ejercicio, inscr\u00edbete en una nueva clase, empieza una nueva afici\u00f3n.<\/span><\/p>\n

Use your time the best you can because that is the only way to keep your mind sane. Learn to put yourself first because you haven\u2019t done that your whole life. <\/span><\/p>\n

And one more thing – while you are doing it, don\u2019t think it is selfish. It is just necessary. <\/span><\/p>\n

Ya era hora de empezar a vivir una vida de la que sentirse orgulloso. <\/span><\/p>\n

Es hora de ense\u00f1arle los dientes a cualquiera que te falte al respeto, especialmente a tu padre t\u00f3xico. <\/span><\/p>\n

Do things that make you feel calm, and don\u2019t waste your time on people who don\u2019t deserve you. <\/span><\/p>\n

S\u00f3lo as\u00ed conseguir\u00e1s la paz que tanto anhelas. <\/span><\/p>\n

6. Acepta la nueva vida que tienes ante ti <\/h2>\n

\"Belleza<\/p>\n

Al principio ser\u00e1 duro, eso seguro. Pensar\u00e1s que no tener contacto con tu padre es algo horrible. <\/span><\/p>\n

Pero eso es s\u00f3lo temporal. Despu\u00e9s de pasar alg\u00fan tiempo sin \u00e9l, te dar\u00e1s cuenta de que en realidad est\u00e1s vivo. <\/span><\/p>\n

You will feel happiness in your heart. Your voice will be heard. You will finally get all those things that you craved all your childhood but you couldn\u2019t get them. <\/span><\/p>\n

Vivir\u00e1s tu vida al m\u00e1ximo. Respirar\u00e1s con toda la capacidad de tus pulmones. <\/span><\/p>\n

Nada volver\u00e1 a ser lo mismo, y para ti ser\u00e1 lo mejor que te haya pasado nunca. <\/span><\/p>\n

So, don\u2019t think that you made a mistake. Don\u2019t think about it because it was about time to save yourself. <\/span><\/p>\n

Now, you have the chance to finally live the life you deserve, and please don\u2019t let anyone steal your perfect life from you. <\/span><\/p>\n

Nadie es digno de eso y el que es digno nunca te har\u00e1 eso.<\/span><\/p>\n

\"6<\/p>","protected":false},"excerpt":{"rendered":"

A father figure is extremely important for every child. But in some cases, instead of a loving and caring father, some kids get a narcissist who destroys their lives.  Kids who were raised by a father with this personality disorder know very well what it means to be sad, to think you are worthless, and…<\/p>","protected":false},"author":25,"featured_media":45254,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29624],"tags":[],"class_list":["post-45247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-friends-and-family"],"taxonomy_info":{"category":[{"value":29624,"label":"friends&family"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_771938197.jpg",800,534,false],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/es\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29624,"name":"friends&family","slug":"friends-and-family","term_group":0,"term_taxonomy_id":29624,"taxonomy":"category","description":"Do you want to improve your relationship with friends and family? Following these tips will help you boost your connection with your favorite people.","parent":29620,"count":317,"filter":"raw","cat_ID":29624,"category_count":317,"category_description":"Do you want to improve your relationship with friends and family? Following these tips will help you boost your connection with your favorite people.","cat_name":"friends&family","category_nicename":"friends-and-family","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/45247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=45247"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/45247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/45254"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=45247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=45247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=45247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}