{"id":45488,"date":"2019-10-21T15:40:19","date_gmt":"2019-10-21T15:40:19","guid":{"rendered":"https:\/\/herway.net\/?p=45488"},"modified":"2021-08-11T10:38:31","modified_gmt":"2021-08-11T10:38:31","slug":"las-7-fases-de-ruptura-mas-comunes-por-las-que-pasan-todas-las-chicas","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/las-7-fases-de-ruptura-mas-comunes-por-las-que-pasan-todas-las-chicas\/","title":{"rendered":"Las 7 etapas de ruptura m\u00e1s comunes por las que pasan todas las chicas"},"content":{"rendered":"

Una ruptura ocurre en un instante. <\/span><\/p>\n

The person you\u2019ve been dating leaves you, you leave them or you both agree that your relationship should come to an end.<\/span><\/p>\n

Parece pan comido, \u00bfverdad?<\/span><\/p>\n

Pues bien, la verdad es bien distinta. Lo que viene despu\u00e9s de la ruptura es un proceso dif\u00edcil y duradero que consta de varias etapas que son comunes para la mayor\u00eda de las personas y aqu\u00ed tienes 7 de ellas.<\/span><\/p>\n

1. Denegaci\u00f3n<\/h2>\n

\"Mujer<\/p>\n

Cuando la persona a la que quieres te deja colgado, al principio te niegas a aceptarlo. <\/span><\/p>\n

Finges que no ha pasado nada y que las cosas pronto volver\u00e1n a ser como antes.<\/span><\/p>\n

Esperas que s\u00f3lo sea una fase y una peque\u00f1a discusi\u00f3n, en lugar de que sea una ruptura real. <\/span><\/p>\n

The point is that your brain and heart can\u2019t process the amount of pain all of this caused so you choose to ignore it and pretend as if nothing happened.<\/span><\/p>\n

En lugar de procesar estas emociones, inconscientemente empiezas a reprimirlas. Y esto es perfectamente normal.<\/span>\u2014<\/span>if it\u2019s only a phase and not something permanent.<\/span><\/p>\n

2. Deseo de cierre<\/h2>\n

\"Triste<\/p>\n

When you finally accept it\u2019s really over, the normal reaction is to seek for answers. <\/span><\/p>\n

Crees que las cosas te ser\u00e1n m\u00e1s f\u00e1ciles si consigues <\/span>cierre completo<\/span><\/a>antes de pasar una nueva p\u00e1gina de tu vida.<\/span><\/p>\n

You\u2019re rewinding your entire relationship in your head, trying to think of all the situations that could have played out differently and all the mistakes both of you made.<\/span><\/p>\n

Esto es especialmente duro si algunas de las preguntas que tienes se quedan sin respuesta y si el hombre al que todav\u00eda amas se niega a darte el cierre que necesitas desesperadamente.<\/span><\/p>\n

3. Negociaci\u00f3n<\/h2>\n

\"Mujer<\/p>\n

The next stage is bargaining. Now, you\u2019re ready to do whatever it takes just to have your loved one back.<\/span><\/p>\n

You\u2019re ready to change yourself and your ways. All of a sudden, you even think about doing something you would normally never do<\/span>\u2014<\/span>rogarle a este tipo que te acepte de vuelta.<\/span><\/p>\n

The truth is that you\u2019re actually doing everything in your power to fix this relationship that is clearly doomed to fail. <\/span><\/p>\n

You\u2019re actually trying to rebuild what is broken beyond repair.<\/span><\/p>\n

4. Ira<\/h2>\n

\"Esposa<\/p>\n

After this, there comes anger. You\u2019re angry for this man who dumped you, angry at yourself for not knowing better and angry at both of you for not making things work.<\/span><\/p>\n

Even if you\u2019re not to blame for this break-up, you start to think of yourself as guilty. <\/span><\/p>\n

Piensas en todas las formas en que podr\u00edas haberlo evitado y te culpas por no haber hecho nada para salvar tu relaci\u00f3n.<\/span><\/p>\n

5. Duelo<\/h2>\n

\"Mujer<\/p>\n

La siguiente etapa es el duelo. Empiezas a <\/span>echo de menos a este hombre<\/span> <\/a>que form\u00f3 parte de tu vida durante tanto tiempo.<\/span><\/p>\n

Empiezas a echar de menos todas las oportunidades que os perdisteis y todo lo que podr\u00edais haber logrado y llegado a ser. <\/span><\/p>\n

Everything you could have been but didn\u2019t make it.<\/span><\/p>\n

Hay quien piensa que llorar por una ruptura es una tonter\u00eda y que hay cientos de problemas m\u00e1s importantes en este mundo.<\/span><\/p>\n

Sin embargo, lo cierto es que el duelo es siempre el mismo, independientemente de las circunstancias.<\/span><\/p>\n

After all, you\u2019ve lost someone who meant everything to you. <\/span><\/p>\n

This man is out of your life and you don\u2019t have him anymore the way you did so it is completely natural to be sad about this.<\/span><\/p>\n

Lo m\u00e1s importante de esta etapa es no permitir que el dolor te defina. <\/span><\/p>\n

Don\u2019t run away from it and don\u2019t pretend it\u2019s not there but don\u2019t let it become the only thing you identify with either.<\/span><\/p>\n

6. Aceptaci\u00f3n<\/h2>\n

\"Mujer<\/p>\n

Finalmente, llega la aceptaci\u00f3n. Llega la etapa en la que te das cuenta de que todo ocurre por una raz\u00f3n y una causa mayor.<\/span><\/p>\n

Aquello que m\u00e1s l\u00e1grimas te ha hecho llorar puede convertirse en lo mejor que te ha pasado nunca.<\/span><\/p>\n

Que algunas cosas y personas son simplemente <\/span>no debe ser<\/span><\/a> and that you can\u2019t do anything about it.<\/span><\/p>\n

7. Esperanza<\/h2>\n

\"momento<\/p>\n

Junto con la aceptaci\u00f3n, llega la esperanza. <\/span><\/p>\n

Slowly, you begin to grasp that tomorrow is a new day and that you won\u2019t forever feel the way you do.<\/span><\/p>\n

\"Las<\/p>","protected":false},"excerpt":{"rendered":"

A break-up happens in an instant. The person you\u2019ve been dating leaves you, you leave them or you both agree that your relationship should come to an end. Sounds like a piece of cake, right? Well, the truth is quite different. What comes after the break-up is a difficult and long-lasting process which consists of…<\/p>","protected":false},"author":13,"featured_media":45505,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-45488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_768973558.jpg",800,565,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/es\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/45488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=45488"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/45488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/45505"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=45488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=45488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=45488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}