{"id":47854,"date":"2019-11-18T22:25:28","date_gmt":"2019-11-18T22:25:28","guid":{"rendered":"https:\/\/herway.net\/?p=47854"},"modified":"2021-08-12T13:17:43","modified_gmt":"2021-08-12T13:17:43","slug":"15-dias-de-perdon-la-forma-definitiva-de-seguir-adelante-y-dejar-ir","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/15-dias-de-perdon-la-forma-definitiva-de-seguir-adelante-y-dejar-ir\/","title":{"rendered":"Reto del perd\u00f3n en 15 d\u00edas: la forma definitiva de seguir adelante y dejar ir"},"content":{"rendered":"

El proceso de perdonar nunca es f\u00e1cil.<\/p>\n

This is especially the case when it comes to people who have done you harm and haven\u2019t lifted a finger to correct their mistakes, so they clearly don\u2019t deserve your forgiveness.<\/p>\n

Sin embargo, debe encontrar el fuerza para perdonar<\/a> los que te hacen da\u00f1o no por ellos sino por ti.<\/p>\n

Once you do, you\u2019ll see how liberating and freeing it is to accept the apologies you never got.<\/p>\n

Despu\u00e9s de leer todo esto, te estar\u00e1s preguntando \u00bfc\u00f3mo hacerte perdonar?<\/p>\n

Well, all you have to do is follow this 15 days challenge and I promise you that you\u2019ll let go and move on in two weeks\u2019 time.<\/p>\n

Etapa 1: Duelo<\/h2>\n

D\u00eda 1<\/h2>\n

\"mujer<\/p>\n

Decidir parar reprimir sus emociones<\/a> y date cuenta de que esta pr\u00e1ctica no te llevar\u00e1 a ninguna parte.<\/p>\n

Give yourself a deadline\u2014a day up until which you\u2019re allowed to suffer.<\/p>\n

D\u00eda 2<\/h2>\n

Conduce hasta un bosque o una monta\u00f1a alta y grita tan fuerte como puedas.<\/p>\n

Libera la negatividad y la ira hasta que pierdas la voz.<\/p>\n

D\u00eda 3 <\/h2>\n

Pasar un d\u00eda entero viendo pel\u00edculas tristes y simplemente llorar.<\/p>\n

Eat junk food, don\u2019t even take a shower unless you really have to and cry all of your sadness out.<\/p>\n

Use tears as a way to cleanse your soul and I promise you that you\u2019ll feel much better after this session.<\/p>\n

D\u00eda 4 <\/h2>\n

\"mujer<\/p>\n

T\u00f3mate un d\u00eda libre en el trabajo o en la escuela, pon tu tel\u00e9fono en modo avi\u00f3n, cierra todas las puertas, oscurece la habitaci\u00f3n, escucha canciones tristes y comienza el proceso de duelo.<\/p>\n

Accept that you\u2019re a human being who is allowed to be sad and allowed to suffer.<\/p>\n

D\u00eda 5 <\/h2>\n

Llama a un amigo y comparte tu tristeza con \u00e9l.<\/p>\n

Don\u2019t be ashamed of your emotions because they don\u2019t make you weak\u2014they only make you human.<\/p>\n

D\u00eda 6<\/h2>\n

Haz todo lo posible por olvidarte del problema por ese d\u00eda.<\/p>\n

You\u2019ve successfully finished this grieving phase and today is the day for you to take a break and prepare yourself for the next phase.<\/p>\n

Etapa 2: Hacer algunos cambios<\/h2>\n

D\u00eda 7<\/h2>\n

\"mujer<\/p>\n

Take some concrete action regarding the anger that\u2019s been eating you alive.<\/p>\n

Basta ya de lloros; ya es hora de hacer algunos cambios, si es que hay posibilidad de hacerlos.<\/p>\n

D\u00eda 8<\/h2>\n

Este d\u00eda est\u00e1 reservado para escribir una carta a todas las personas a las que tengas la necesidad de dirigirte.<\/p>\n

You don\u2019t have to actually send these letters\u2014it will be easier for you to write all the emotions you have on a piece of paper because that way, you\u2019ll feel like you\u2019ve said them out loud and all of this will have a cathartic effect.<\/p>\n

D\u00eda 9<\/h2>\n

Al d\u00eda siguiente, despu\u00e9s de haber volcado todas tus emociones sobre el papel, es el momento de releer tus cartas.<\/p>\n

Try and observe everything you\u2019ve written as if it was someone else\u2019s work.<\/p>\n

S\u00e9 lo m\u00e1s realista posible e intenta objetivar tu ira. <\/p>\n

D\u00eda 10<\/h2>\n

\"mujer<\/p>\n

Marca algunas diferencias cruciales en tu vida y tu mentalidad.<\/p>\n

Haga un plan de formaci\u00f3n de nuevos h\u00e1bitos y nuevas rutinas diarias que incluyan tambi\u00e9n pensamientos diferentes.<\/p>\n

D\u00eda 11<\/h2>\n

Una vez que hayas analizado tu ira y todas las dem\u00e1s emociones negativas, es hora de cortar con las personas que la provocaron.<\/p>\n

Don\u2019t feel bad about choosing yourself over anyone who doesn\u2019t bring you any good.<\/p>\n

No mantengas ning\u00fan contacto y rompe todos los lazos hoy mismo, sin esperar m\u00e1s.<\/p>\n

D\u00eda 12 <\/h2>\n

De nuevo, t\u00f3mate un descanso.<\/p>\n

Ayer diste uno de los pasos m\u00e1s importantes y es hora de tomarse un tiempo libre de este problema.<\/p>\n

Etapa 3: Aceptar <\/h2>\n

D\u00eda 13<\/h2>\n

\"mujer<\/p>\n

Hoy es el d\u00eda en el que escribes un diario de progreso personal.<\/p>\n

Be proud of yourself and how far you\u2019ve gotten.<\/p>\n

Focus on the positive things you\u2019ve managed to achieve and compare your emotions from day one to this day.<\/p>\n

D\u00eda 14<\/h2>\n

Deja de culparte y deja de buscar un cierre<\/a> and apologies you clearly won\u2019t get.<\/p>\n

Accept that this is the end of things and lose all hope that someday, you\u2019ll get a different result.<\/p>\n

En lugar de eso, intenta sacar lo mejor de lo que tienes.<\/p>\n

Deja atr\u00e1s el pasado, donde debe estar, y cierra ese cap\u00edtulo de tu vida.<\/p>\n

D\u00eda 15<\/h2>\n

\u00a1Sigue adelante y deja ir toda la negatividad y las malas emociones!<\/p>\n

Congratulations, you\u2019re finally ready to live a life free of all grudges and resentment because you healed in a healthy way.<\/p>\n

\"Reto<\/p>","protected":false},"excerpt":{"rendered":"

The process of forgiving is never easy. This is especially the case when it comes to people who have done you harm and haven\u2019t lifted a finger to correct their mistakes, so they clearly don\u2019t deserve your forgiveness. However, you need to find the strength to forgive the ones who hurt you not for their…<\/p>","protected":false},"author":20,"featured_media":47916,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-47854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/shutterstock_13900283571.jpg",800,524,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/47854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=47854"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/47854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/47916"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=47854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=47854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=47854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}