{"id":47859,"date":"2019-11-18T23:11:14","date_gmt":"2019-11-18T23:11:14","guid":{"rendered":"https:\/\/herway.net\/?p=47859"},"modified":"2021-08-12T13:18:23","modified_gmt":"2021-08-12T13:18:23","slug":"6-maneras-de-apagar-a-un-gaslighter-en-una-relacion","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/6-maneras-de-apagar-a-un-gaslighter-en-una-relacion\/","title":{"rendered":"6 maneras de apagar a un gasolero en una relaci\u00f3n"},"content":{"rendered":"

El Gaslighting es una tipo de abuso emocional <\/a>que ocurre sobre todo en las relaciones rom\u00e1nticas.<\/p>\n

Con ello, el agresor quiere convencer a su v\u00edctima de que no es mentalmente estable.<\/p>\n

He uses different tactics to prove he\u2019s right. <\/p>\n

In many romantic relationships, one partner, mostly the dominant one, would convince his victim that she didn\u2019t see or hear something correctly.<\/p>\n

He would tell her that she\u2019s exaggerating or that she\u2019s too clingy. <\/p>\n

He\u2019d do so many nasty things to the woman he swore he is in love with.<\/p>\n

Men like that are mostly good actors because they\u2019ll always make things work for them. <\/p>\n

\"los<\/p>\n

Ser\u00e1n las v\u00edctimas a los ojos de sus amigos y familiares.<\/p>\n

Nobody will ever think that they\u2019re evil or that they\u2019re capable of doing bad things. <\/p>\n

But their victims know too well that they\u2019re ready for anything.<\/p>\n

The catch is, it\u2019s really hard to prove that.<\/p>\n

It\u2019s extremely hard to fight alone and try to let another know that you\u2019re going through hell. <\/p>\n

Pero, por si te sirve de algo, hay diferentes maneras de apagar a un gaslighter en tu relaci\u00f3n.<\/p>\n

\u00bfSe pregunta c\u00f3mo? Siga leyendo.<\/p>\n

Don\u2019t let them brainwash you <\/h2>\n

The first thing you need to remember is to be strong, and don\u2019t let them do whatever they want with you.<\/p>\n

They\u2019ll try to brainwash you and make you think in a way that suits them well. <\/p>\n

Pero tu obligaci\u00f3n es no dejar que eso ocurra.<\/p>\n

Una buena forma de hacerlo es recordar lo que realmente ocurri\u00f3.<\/p>\n

If you\u2019re 100 percent sure that something happened, don\u2019t let your abuser convince you of the opposite. <\/p>\n

If you let them brainwash you the first time, they will do it again and again, and you will end up totally losing yourself over someone who couldn\u2019t care less for you. <\/p>\n

Pero tener buena memoria te salvar\u00e1 la vida en situaciones como \u00e9sta, as\u00ed que aseg\u00farate de saber siempre lo que ha pasado. <\/p>\n

S\u00e9 lo bastante fuerte para luchar por ti mismo <\/h2>\n

\"mujer<\/p>\n

Tu abusador quiere que seas la sumisa.<\/p>\n

Quiere que escuches todo lo que dice.<\/p>\n

Quiere que obedezcas sus reglas.<\/p>\n

Est\u00e1 bien hablar con tu pareja y decidir sobre ciertas cosas relativas a una relaci\u00f3n. <\/p>\n

Pero dejar que alguien tome todo el control en una relaci\u00f3n no es sano en absoluto.<\/p>\n

Eso es algo que nunca deber\u00edas permitir a ning\u00fan hombre.<\/p>\n

If he tries to fight with you, convincing you that you are the crazy one, don\u2019t let him get away with that.<\/p>\n

En lugar de eso, s\u00e9 fuerte y lucha por ti mismo. <\/p>\n

Resp\u00e9tate a ti misma porque s\u00f3lo as\u00ed te respetar\u00e1, aunque sea un poquito.<\/p>\n

At least, he\u2019ll know that you are not a doormat and that he can\u2019t behave as he wants. <\/p>\n

Walk away from a conversation you don\u2019t feel comfortable with <\/h2>\n

If you don\u2019t feel good having a conversation with your partner, you should walk away.<\/p>\n

If he is rude toward you or if he doesn\u2019t want to listen to what you have to say, it is okay to leave.<\/p>\n

You shouldn\u2019t be a part of something you don\u2019t like.<\/p>\n

You shouldn\u2019t let anyone push you to do things that you don\u2019t feel good doing.<\/p>\n

If you show him that you won\u2019t put up with any of his shit and that you will walk away, he will change the way he treats you. <\/p>\n

He will realize you are not so easy to handle and that you\u2019re a true fighter who knows how much you bring to the table.<\/p>\n

I know it takes a lot of time and courage for this, but once you try it, you\u2019ll be so proud of yourself. <\/p>\n

Presta atenci\u00f3n a su patr\u00f3n de comportamiento <\/h2>\n

\"el<\/p>\n

Muchas mujeres se enfrentan al gaslighting porque no vieron todas las se\u00f1ales de alarma.<\/p>\n

They didn\u2019t see that their partner has been using them all the time while he was swearing that he loves them. <\/p>\n

They simply believed him and didn\u2019t think anything bad would ever happen.<\/p>\n

Pero en la mayor\u00eda de los casos, cuando te relajas demasiado, pueden ocurrir cosas malas. <\/p>\n

That\u2019s why hay que prestar atenci\u00f3n<\/a> a su patr\u00f3n de comportamiento.<\/p>\n

\u00bfQu\u00e9 hace cada vez que le acusas de algo?<\/p>\n

\u00bfEst\u00e1 siendo agresivo o te habla en un tono normal?<\/p>\n

Cosas as\u00ed pueden decir mucho sobre la verdad de la situaci\u00f3n. <\/p>\n

La mayor\u00eda de la gente empieza a pelear cuando se le acusa de algo que ha hecho.<\/p>\n

Un ataque es la mejor defensa, \u00bfrecuerdas?<\/p>\n

Si tu pareja act\u00faa de forma agresiva cuando le dices que ha hecho algo malo, lo m\u00e1s probable es que sea culpable. <\/p>\n

Cuanto antes lo reconozca, m\u00e1s f\u00e1cil le resultar\u00e1 entrar en su cabeza.<\/p>\n

Once you do that, you\u2019ll know that it\u2019s time to shut him off and to walk away. <\/p>\n

Don\u2019t let him switch the topic <\/h2>\n

When the abuser sees that you have the upper hand, he\u2019ll try to switch the conversation.<\/p>\n

He\u2019ll try to calm you down, telling you that you have right.<\/p>\n

Es entonces cuando debes apagarlo.<\/p>\n

Ese es el momento adecuado para ganarle en su juego.<\/p>\n

Don\u2019t let him get away with all his shit he has been serving in front of you for so many years. <\/p>\n

Tell him that you don\u2019t want to talk about other things but about the issue, you are fighting about right now.<\/p>\n

Sigue con tu plan de decirle todo lo que quieras para demostrar que tienes raz\u00f3n.<\/p>\n

When he sees that you\u2019re not easy to handle, he\u2019ll change his mind. <\/p>\n

He\u2019ll realize that he can\u2019t behave as he thought he could.<\/p>\n

After you show him that you\u2019re stronger than he thinks, he won\u2019t act like that toward you anymore.<\/p>\n

Don\u2019t argue with him, but talk normally <\/h2>\n

\"pareja<\/p>\n

If you show your abuser that you\u2019re overwhelmed by the situation, he will use it against you.<\/p>\n

If he sees that you are angry or frustrated, he\u2019ll call you crazy. <\/p>\n

He\u2019ll tell you everything is in your head and that it never happened.<\/p>\n

As\u00ed que, cuando intente pelearse contigo, mant\u00e9n la calma e intenta hablarle en un tono de voz normal. <\/p>\n

Don\u2019t let him transform you into a monster you\u2019re not.<\/p>\n

If you don\u2019t get along about something, you can advise him to talk about it but not to fight.<\/p>\n

Si se niega a hablar contigo con calma, deber\u00edas marcharte.<\/p>\n

He knows that he can\u2019t piss you off, so he\u2019ll try using all the tactics he can in order to escape that conversation.<\/p>\n

Esa es s\u00f3lo una raz\u00f3n m\u00e1s para dejar de confiar en \u00e9l y alejarse de \u00e9l.<\/p>\n

\"6<\/p>","protected":false},"excerpt":{"rendered":"

Gaslighting is a kind of emotional abuse that mostly happens in romantic relationships. By using it, the abuser wants to convince his victim that she is not mentally stable. He uses different tactics to prove he\u2019s right.  In many romantic relationships, one partner, mostly the dominant one, would convince his victim that she didn\u2019t see…<\/p>","protected":false},"author":25,"featured_media":47935,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29621],"tags":[],"class_list":["post-47859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-relationship"],"taxonomy_info":{"category":[{"value":29621,"label":"healthy relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/shutterstock_14214209271.jpg",800,533,false],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/es\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29621,"name":"healthy relationship","slug":"healthy-relationship","term_group":0,"term_taxonomy_id":29621,"taxonomy":"category","description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","parent":29620,"count":254,"filter":"raw","cat_ID":29621,"category_count":254,"category_description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","cat_name":"healthy relationship","category_nicename":"healthy-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/47859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=47859"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/47859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/47935"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=47859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=47859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=47859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}