{"id":49175,"date":"2019-12-04T14:23:00","date_gmt":"2019-12-04T14:23:00","guid":{"rendered":"https:\/\/herway.net\/?p=49175"},"modified":"2021-08-12T13:36:06","modified_gmt":"2021-08-12T13:36:06","slug":"periodos-de-transicion-10-maneras-de-facilitar-el-proceso","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/periodos-de-transicion-10-maneras-de-facilitar-el-proceso\/","title":{"rendered":"Per\u00edodos de transici\u00f3n: 10 maneras de facilitar el proceso"},"content":{"rendered":"

El cambio da miedo.<\/span><\/p>\n

No matter what it’s about, we fear the unknown \u2013 uncertainty. <\/span><\/p>\n

That’s why we tend to be a bit lost during <\/span>periodos de transici\u00f3n.<\/span><\/p>\n

They signify the period in which we are adjusting to change \u2013 going from one state or condition to another.<\/span><\/p>\n

Periodos transitorios<\/span> los hay de todas las formas y tama\u00f1os. <\/span><\/p>\n

Superar una ruptura, <\/span>b\u00fasqueda de empleo<\/span>mudarse a otro pa\u00eds, cambiar de profesi\u00f3n o sufrir la p\u00e9rdida de un ser querido. <\/span>miembro de la familia<\/span>. <\/span><\/p>\n

Este t\u00e9rmino tambi\u00e9n se relaciona a menudo con la pol\u00edtica. <\/span><\/p>\n

Brexit<\/span>por ejemplo, est\u00e1 en todas las noticias. En resumen <\/span>Reino Unido<\/span> abandona el <\/span>Uni\u00f3n Europea<\/span> y han establecido un <\/span>plan de acci\u00f3n<\/span> para la <\/span>periodo transitorio<\/span> desde marzo de 2019 hasta finales de diciembre de 2020.  <\/span><\/p>\n

A los Estados les cuesta separarse y planean la <\/span>fase de transici\u00f3n<\/span> en detalle para hacerlo m\u00e1s f\u00e1cil. <\/span><\/p>\n

Then there’s no wonder every individual human being struggles through a <\/span>per\u00edodo transitorio<\/span>. <\/span><\/p>\n

People lose their bearings in the uncertainty. They\u2019re filled with <\/span>dudas sobre s\u00ed mismo<\/span> y miedo genuino.<\/span><\/p>\n

Nadie les prepar\u00f3 para ello nadie escribi\u00f3 un <\/span>plan de acci\u00f3n.<\/span> Simplemente se lanzaron a ello. <\/span><\/p>\n

Las transiciones son duras, no cabe duda. Pero tambi\u00e9n son un periodo de crecimiento porque las personas aprenden m\u00e1s de su dolor. <\/span><\/p>\n

Todos tenemos que pasar por periodos de cambio. <\/span><\/p>\n

Hay cambios que acogemos con satisfacci\u00f3n y otros que preferir\u00edamos saltarnos. Pero no hay rotondas para los periodos de cambio. <\/span><\/p>\n

Aun as\u00ed, hay formas de <\/span>periodos transitorios<\/span> puede llegar a ser mucho m\u00e1s f\u00e1cil. <\/span><\/p>\n

1. Accept that you\u2019re feeling lost at the moment <\/h2>\n

\"mujer<\/p>\n

It\u2019s perfectly fine to feel as if you have no control over your life at this point. Being overwhelmed with all sorts of emotions is completely natural. <\/span><\/p>\n

De hecho, probablemente ser\u00eda inusual que se sintiera menos emocional cuando se enfrenta a <\/span>grandes cambios<\/span> en tu vida. <\/span><\/p>\n

Keep in mind that even if changes you are experiencing are positive, that doesn’t mean you\u2019ll be happy about it at first. <\/span><\/p>\n

Every person transitioning has to go through this adjustment period where you’ll feel a bit lost. Just feel your feelings and let them sink in. <\/span><\/p>\n

2. Don’t try to rush the process <\/h2>\n

\"mujer<\/p>\n

Being patient is something most of us struggle with. We want everything to fall into place overnight and sadly that’s just not the way things work. <\/span><\/p>\n

That’s why it’s essential we trust this process of transition and try to relax as much as possible. <\/span><\/p>\n

T\u00f3mate cada d\u00eda como viene. El camino largo suele ser el <\/span>camino correcto<\/span> a seguir. <\/span><\/p>\n

Good things don’t come easy; they take time. A few months may pass before you start feeling better. <\/span><\/p>\n

Tenga cuidado de no caer en la trampa de <\/span>duda de s\u00ed mismo<\/span> y autocr\u00edtica que la mayor\u00eda de la gente experimenta durante este periodo. <\/span><\/p>\n

The best way to ensure that doesn’t happen to you is by making a plan to develop positive habits. <\/span><\/p>\n

Think about all the things that you\u2019re grateful for, then write them down. Write a <\/span>cita de pensamiento positivo <\/span><\/a>en un post-it y p\u00e9galo en un lugar donde siempre puedas verlo durante el d\u00eda. <\/span><\/p>\n

A veces s\u00f3lo necesitamos una palabra amable para sentirnos mejor. <\/span><\/p>\n

 3. Mant\u00e9n a tus amigos y familiares cerca<\/h2>\n

\"amigos<\/p>\n

You\u2019ll need your people through this process. Sometimes they won’t know what to say or give you any helpful answers, but simply having someone who cares for you to confide in is beneficial in so many ways. <\/span><\/p>\n

Decir lo que sientes en voz alta te da la sensaci\u00f3n de que te has quitado un peso de encima. <\/span><\/p>\n

Tambi\u00e9n o\u00edrte hablar de las cosas que te molestan es una forma de ayudarte a aceptarlas. <\/span><\/p>\n

4. Desordena tus pensamientos <\/h2>\n

\"mujer<\/p>\n

Dejar ir<\/span> del pensamiento negativo es lo mejor que puedes hacer por ti mismo. <\/span><\/p>\n

Centrarse en los aspectos positivos permite ver el lado bueno de la <\/span>per\u00edodo transitorio<\/span> y le permite reconocer todos sus beneficios. <\/span><\/p>\n

For instance, if you\u2019ve just gotten out of a relationship, you\u2019re sad, lonely, and confused, and you\u2019re looking back instead of looking forward. <\/span><\/p>\n

En cambio, si se centra en el <\/span>momento presente<\/span> and looking forward, you\u2019d see all the positives your breakup has brought you. <\/span><\/p>\n

5. Let go of whatever it is that\u2019s holding you back <\/h2>\n

\"mujer<\/p>\n

Out with the old and in with the new \u2013 it seems easy, right? Sadly, it’s all but easy. <\/span><\/p>\n

Dejar ir<\/span> of old habits, situations, and people that aren’t good for our wellbeing can be exceptionally difficult. <\/span><\/p>\n

It’s easy to reason when there are no emotions and where habits aren’t involved. <\/span><\/p>\n

Pero a veces tenemos que cortar el cord\u00f3n con nuestra antigua vida para construir una nueva y mejor. <\/span><\/p>\n

So leave all the bitter parts of your past behind, forgive, and don’t carry grudges into your next stage. <\/span><\/p>\n

S\u00f3lo ralentizar\u00e1 su proceso y har\u00e1 que su transici\u00f3n sea mucho m\u00e1s dif\u00edcil. <\/span><\/p>\n

6. Distraerse<\/h2>\n

\"mujer<\/p>\n

Durante el <\/span>periodo transitorio,<\/span> it’s important you find some things that provide you an escape from reality you\u2019re in \u2013 at least for a little while. <\/span><\/p>\n

Sal con tus amigos, ve al cine, busca algo interesante que ver en Netflix, juega a un videojuego interesante o acurr\u00facate bajo las mantas con un buen libro. <\/span><\/p>\n

Puede que no te apetezca hacer ninguna de estas cosas, pero hazlas de todos modos. <\/span><\/p>\n

Estresarte y preocuparte por la situaci\u00f3n en la que te encuentras s\u00f3lo empeorar\u00e1 las cosas. Necesitas descomprimirte y hacer algo divertido es la mejor forma de conseguirlo. <\/span><\/p>\n

7. Hacer examen de conciencia <\/h2>\n

\"mujer<\/p>\n

We definitely need some distractions every now and then, but we can’t be distracted all the time. <\/span><\/p>\n

We need to take action. And that’s where <\/span>examen de conciencia<\/span> entra a patadas. <\/span><\/p>\n

Reserva un poco de tiempo para ti solo de vez en cuando. <\/span><\/p>\n

Sometimes people closest to you want what’s best for you, but being around so much heartfelt advice can block you from hearing your own thoughts.<\/span><\/p>\n

That’s why spending time away from everyone will do you some good. <\/span><\/p>\n

Te har\u00e1 reflexionar sobre las cosas que realmente te importan sin ser juzgado. <\/span><\/p>\n

Esas reflexiones te ayudar\u00e1n a llegar al fondo de tus problemas y a encontrar la mejor manera de resolverlos. <\/span><\/p>\n

You\u2019ll also get more familiar with your needs and wants, and it\u2019ll provide you with some clarity to where you are headed. <\/span><\/p>\n

8. Salga de su zona de confort <\/h2>\n

\"mujer<\/p>\n

Todos tenemos l\u00edmites que nunca nos atrevemos a cruzar cuando se trata de nuestras capacidades. <\/span><\/p>\n

We reach certain limits and that’s it \u2013 we never even try to push them. <\/span><\/p>\n

Si realmente quieres evolucionar y prosperar a partir de este <\/span>periodo de transici\u00f3n,<\/span> tienes que salir de tu zona de confort. <\/span><\/p>\n

First of all, you have to have a little more faith in yourself. Don’t allow anyone to tell you that you can’t do something \u2013 not even yourself. <\/span><\/p>\n

Try, and if you fail, try again until you get it right. Nobody succeeded from their first try. It’s all about determination and persistence. <\/span><\/p>\n

Don’t be afraid to take risks. Do new and exciting things. It will liberate you in ways you never thought possible. <\/span><\/p>\n

9. Don’t allow someone irrelevant to bring you down<\/h2>\n

\"mujer<\/p>\n

Don’t you just hate when acquaintances or former coworkers ask “Are you still single?” \u201cWhat are you doing now?\u201d or ” What are your plans for the future?” <\/span><\/p>\n

First of all, they don’t really care and are asking just for the sake of asking. <\/span><\/p>\n

Tambi\u00e9n es posible que pregunten porque se sienten inseguros sobre ciertos temas o porque quieren cambiar el foco de atenci\u00f3n de ellos a ti. <\/span><\/p>\n

Whatever the case may be, don’t take it personally and by all means don’t overthink it. <\/span><\/p>\n

Usted est\u00e1 en su propio <\/span>per\u00edodo transitorio<\/span>. Your life is nobody else’s business. <\/span><\/p>\n

10. Aprecia la fase en la que te encuentras <\/h2>\n

\"mujer<\/p>\n

Mucha gente asume de forma natural que el <\/span>periodo transitorio<\/span> se trata de esperar algo que se resolver\u00e1 por s\u00ed solo en el futuro. <\/span><\/p>\n

That’s why they forget to enjoy the <\/span>momento presente<\/span>. <\/span><\/p>\n

They fast forward to the place in the future they want to be in instead of enjoying the here-and-now. Don’t follow in their footsteps. <\/span><\/p>\n

Reconozca que no hay nada malo en sentirse desorientado durante cierto tiempo. <\/span><\/p>\n

It gives you the opportunity to reevaluate your own life, set some goals, work, and above all \u2013 enjoy the process. <\/span><\/p>\n

Convierte tus contras actuales en pros. Reconoce c\u00f3mo este proceso te ha acercado y conectado m\u00e1s con tus amigos y familiares. <\/span><\/p>\n

How it\u2019s stirred you up and kicked you out of the rut you are in. How much fun you\u2019re having with all the new things you\u2019re trying. <\/span><\/p>\n

Reflexiones finales sobre los periodos transitorios <\/h2>\n

\"mujer<\/p>\n

Sobrevivir a un <\/span>per\u00edodo transitorio<\/span> es a la vez dif\u00edcil y apasionante.<\/span><\/p>\n

Difficult because you have so many unanswered questions \u2013 uncertainties that you can’t silence \u2013 and exciting because you are creating a new you. <\/span><\/p>\n

Aceptar la transici\u00f3n acelerar\u00e1 mucho las cosas. <\/span><\/p>\n

As soon as you realize that life is full of changes and they happen regularly \u2013 some are more vivid and some hidden, some knock the wind out of your sails, and others show you the <\/span>camino correcto<\/span> to follow \u2013 the easier it will be. <\/span><\/p>\n

Da la bienvenida a la transici\u00f3n porque te llevar\u00e1 a la versi\u00f3n mejorada de tu vida. <\/span><\/p>\n

Pondr\u00e1 a prueba tus l\u00edmites y te har\u00e1 pensar con originalidad. <\/span><\/p>\n

You\u2019re not alone in this journey. There are a lot of people going through the same or similar <\/span>periodos transitorios<\/span>. <\/span><\/p>\n

As\u00ed que avanza con valent\u00eda, disfruta del presente y buena suerte en tu viaje.<\/span><\/p>\n

\"Per\u00edodos<\/p>","protected":false},"excerpt":{"rendered":"

Change is scary. No matter what it’s about, we fear the unknown \u2013 uncertainty.  That’s why we tend to be a bit lost during transition periods. They signify the period in which we are adjusting to change \u2013 going from one state or condition to another. Transitional periods come in all shapes and sizes. Moving…<\/p>","protected":false},"author":20,"featured_media":49191,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-49175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/back-view-beach-clouds-dawn-185801.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/49175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=49175"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/49175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/49191"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=49175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=49175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=49175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}