{"id":49474,"date":"2019-12-09T18:02:39","date_gmt":"2019-12-09T18:02:39","guid":{"rendered":"https:\/\/herway.net\/?p=49474"},"modified":"2022-04-24T23:29:29","modified_gmt":"2022-04-24T23:29:29","slug":"7-senales-de-que-estas-pasando-por-un-crecimiento-postraumatico","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/7-senales-de-que-estas-pasando-por-un-crecimiento-postraumatico\/","title":{"rendered":"7 se\u00f1ales de que est\u00e1s experimentando un crecimiento postraum\u00e1tico"},"content":{"rendered":"

When you hear the words such as \u2018abuse\u2019 or \u2018emotional trauma\u2019, you only think of the worst possible things. You relate it to pain, destruction, heartache, and permanent damage.<\/span><\/p>\n

Sin embargo, a pesar de que todo esto es cierto, el camino de <\/span>superar el trauma<\/span><\/a> tambi\u00e9n puede aportarte muchos cambios positivos que te hagan crecer como persona.<\/span><\/p>\n

But how can you know whether you\u2019re still processing your trauma or you\u2019re already on the journey of post traumatic-growth? <\/span><\/p>\n

Just read the signs bellow and if you can relate to some or all of them, congratulations\u2014you\u2019re on the right track.<\/span><\/p>\n

1. Empiezas a dejar entrar a la gente<\/h2>\n

\"Una<\/p>\n

Cuando se sufre un trauma, lo primero que afecta son las relaciones con los dem\u00e1s. <\/span><\/p>\n

You might cut ties with the one who hurt you and did you damage, but even after you do so, you can\u2019t help yourself but expect the same treatment from everyone else.<\/span><\/p>\n

That is why one of the main indicators that you\u2019re in the process of recovery is the fact that you\u2019re starting to let people in once more. <\/span><\/p>\n

Te vuelves m\u00e1s abierto a nuevas experiencias y, poco a poco, empiezas a hacerte a la idea de que no todo el mundo es como tu ex.<\/span><\/p>\n

Usted revive viejas amistades<\/a> y las relaciones familiares, e incluso dejas de temer la posibilidad de un nuevo romance. <\/span><\/p>\n

Yes, you\u2019re still scared of everything that might happen, but you no longer allow your fear to take control over you and to dictate the course of your life.<\/span><\/p>\n

2. Encuentras la fuerza para perdonar<\/h2>\n

\"Retrato<\/p>\n

When you\u2019re in the post-traumatic period, you could swear on your life that you would never forgive the person who caused you your pain. <\/span><\/p>\n

Maldices el d\u00eda en que naci\u00f3 y le deseas lo peor, lo cual es una reacci\u00f3n perfectamente natural.<\/span><\/p>\n

Well, one of the major signs that you\u2019re growing as a person after going through a trauma is that now, you <\/span>encontrar la fuerza para perdonar<\/span><\/a>.<\/span><\/p>\n

Of course, you can\u2019t forget everything that has happened, but at least, you\u2019re no longer consumed by resentment towards your abuser.<\/span><\/p>\n

Revenge and hate are not your primary focus anymore. You don\u2019t allow grudges and other negative emotions to take what’s best from you and eat you alive.<\/span><\/p>\n

However, the crucial thing here is that you would never take back this guy who\u2019s done you harm, just because you chose to be the bigger person and forgive him.<\/span><\/p>\n

This doesn\u2019t mean he\u2019s pardoned from his sins, and it certainly doesn\u2019t make all that he\u2019s done okay.<\/span><\/p>\n

Sin embargo, lo \u00fanico que quieres es estar en paz contigo mismo, y has aprendido que el perd\u00f3n es el camino para alcanzarlo. <\/span><\/p>\n

3. Aprendes de tus errores<\/h2>\n

\"Retrato<\/p>\n

Besides forgiving the one who caused you this trauma, when you\u2019re in the middle of mental and emotional growth, you also find a way to forgive yourself. <\/span><\/p>\n

Dejas de buscar dentro de ti las causas de todo lo que ha pasado: ya no te ves a ti mismo como no lo suficientemente bueno o no querible.<\/span><\/p>\n

Adem\u00e1s, te perdonas por no haber sabido hacerlo mejor, por haber desperdiciado a\u00f1os de tu vida con alguien que nunca mereci\u00f3 tu presencia, por no haberte alejado a tiempo, por haber aguantado esta mierda y por haberte conformado con menos. <\/span><\/p>\n

No, you don\u2019t run from responsibility, and you definitely own up to your mistakes, but you stop resenting yourself for them.<\/span><\/p>\n

After all, you\u2019re also a human being, and this experience has taught you to be more gentle with yourself. <\/span><\/p>\n

4. You\u2019re grateful for everything you\u2019ve been through<\/h2>\n

\"Mujer<\/p>\n

After experiencing a painful emotional trauma, you\u2019re not only angry at yourself and the man who did you harm\u2014you\u2019re also furious at the Universe for allowing this to happen. <\/span><\/p>\n

You know you didn\u2019t do anything to deserve all of this pain, so you can\u2019t help but be pissed over life\u2019s injustice.<\/span><\/p>\n

Sin embargo, su percepci\u00f3n cambia durante el crecimiento postraum\u00e1tico. En lugar de ver tu p\u00e9rdida como una maldici\u00f3n, la ves como una <\/span>bendici\u00f3n<\/span><\/a>.<\/span><\/p>\n

In fact, you become grateful for everything you\u2019ve been through, especially the bad things. <\/span><\/p>\n

Das gracias a Dios por abrirte los ojos y por ense\u00f1arte valiosas lecciones de vida.<\/span><\/p>\n

Ahora entiendes que todo sucede por una raz\u00f3n y en tu propio beneficio, y te das cuenta de que hay un poco de bien en cada mala situaci\u00f3n.<\/span><\/p>\n

5. Reeval\u00faa sus prioridades<\/h2>\n

\"Primer<\/p>\n

Let\u2019s face it\u2014all of us waste our energy on objectively irrelevant stuff. <\/span><\/p>\n

We crack our brains open about people who don\u2019t matter and lose precious moments of our life worrying about problems that won\u2019t be important in a few days, let alone years.<\/span><\/p>\n

Sin embargo, s\u00f3lo despu\u00e9s de que ocurra algo grave, comprender\u00e1s lo tonto que fuiste todo el tiempo. <\/span><\/p>\n

Ves que nada ni nadie es digno de tus nervios, y por fin ordenas bien tus prioridades.<\/span><\/p>\n

When you\u2019re in the middle of post-traumatic growth, you put yourself first, without being selfish. <\/span><\/p>\n

Cortas lazos con todos los que te hacen da\u00f1o y te acercas a los que merecen un lugar en tu vida.<\/span><\/p>\n

You start considering yourself lucky for being alive, sane, and surrounded by the people you love, and you don\u2019t let every slight inconvenience bother you.<\/span><\/p>\n

6. Te vuelves m\u00e1s fuerte<\/h2>\n

\"Retrato<\/p>\n

Aunque muchas personas esperan que los traumas las destruyan por completo, en realidad se trata de un error com\u00fan. <\/span><\/p>\n

S\u00ed, pasar por una experiencia dolorosa te rompe en pedazos.<\/span><\/p>\n

Pero al cabo de un tiempo, cuando te recuperas del shock inicial, recoges los pedazos rotos de ti mismo, los pegas de nuevo y esta versi\u00f3n actualizada de ti mismo se hace m\u00e1s fuerte de lo que nunca fue.<\/span><\/p>\n

This is exactly what happened to you\u2014you see the inner strength which is growing inside of you. <\/span><\/p>\n

You see that you can\u2019t be as easily harmed as before and that nothing and nobody can hold you back.<\/span><\/p>\n

7. Empiezas quererse m\u00e1s<\/a><\/h2>\n

\"Joven<\/p>\n

Y lo que es m\u00e1s importante, el crecimiento postraum\u00e1tico te aporta m\u00e1s amor propio del que imaginabas tener.<\/span><\/p>\n

Ser lo suficientemente valiente como para soportar todo este dolor sin permitir que te aplaste sin remedio te hace sentir orgullosa de ti misma.<\/span><\/p>\n

Hace que te respetes m\u00e1s a ti mismo en lugar de esperar que otra persona te d\u00e9 una sensaci\u00f3n de val\u00eda. <\/span><\/p>\n

Te ayuda a ver que s\u00f3lo te tienes a ti mismo para confiar siempre, y te hace verte como una persona valiosa.<\/span><\/p>\n

\"7<\/p>","protected":false},"excerpt":{"rendered":"

When you hear the words such as \u2018abuse\u2019 or \u2018emotional trauma\u2019, you only think of the worst possible things. You relate it to pain, destruction, heartache, and permanent damage. However, despite all of this being true, the path of overcoming trauma can also bring you many positive changes that make you grow as a person….<\/p>","protected":false},"author":21,"featured_media":49482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-49474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse & trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/shutterstock_1071050909.jpg",800,534,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/es\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse & trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse & trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/49474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=49474"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/49474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/49482"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=49474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=49474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=49474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}