{"id":50459,"date":"2020-01-04T15:30:41","date_gmt":"2020-01-04T15:30:41","guid":{"rendered":"https:\/\/herway.net\/?p=50459"},"modified":"2022-12-01T11:30:25","modified_gmt":"2022-12-01T11:30:25","slug":"como-dejar-de-pensar-en-alguien-15-pasos-para-sacarlo-de-tu-cabeza","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/como-dejar-de-pensar-en-alguien-15-pasos-para-sacarlo-de-tu-cabeza\/","title":{"rendered":"C\u00f3mo dejar de pensar en alguien: 15 pasos para quit\u00e1rtelo de la cabeza"},"content":{"rendered":"

“I can’t stop thinking about him<\/a> or her, as much as I try”. How many times has this sentence gone through your mind?<\/p>\n

It doesn’t matter if we’re talking about your ex boyfriend or girlfriend, about your friend or simply about some event that changed you as a person, when you find yourself in the middle of this situation, you feel hopeless, helpless, and trapped.<\/p>\n

Haces todo lo posible por acabar con ese enamoramiento de esa persona o cosa, pero nada te da un resultado positivo.<\/p>\n

Pues bien, lo cierto es que obsesionarse con alguien puede ser devastador para su salud emocional y mental, y que puede repercutir gravemente en la calidad de su vida cotidiana.<\/p>\n

Tus pensamientos rumiantes te est\u00e1n agobiando, no te permiten comprometerte con algo nuevo y representan un pesado equipaje emocional que sigues cargando all\u00e1 donde vas.<\/p>\n

\"\"<\/p>\n

Nevertheless, the fact that you can’t stop these stressful thoughts from appearing in your mind is not the end of the world.<\/p>\n

Al fin y al cabo, es algo por lo que todos hemos pasado y que tarde o temprano superar\u00e1s.<\/p>\n

Sin embargo, lo que es crucial en este proceso de despejar tu espacio mental es hacerlo de la forma saludable porque es la \u00fanica manera de que tus pensamientos no vuelvan a atormentarte en el futuro.<\/p>\n

The truth is that sometimes, people are convinced that they have left some emotions and thoughts behind them, but they’ve actually just buried them under the carpet, and sooner or later, these emotions and thoughts backfire on them and reappear when they least expect them.<\/p>\n

That’s why we’re here to prevent this from happening. Just read and follow these 15 steps, and we promise you that you’ll kick out all intruders from your system once and for all.<\/p>\n

V\u00e9ase tambi\u00e9n: Qu\u00e9 hacer cuando no puedes dejar de pensar en ella<\/a><\/p>\n

1. Tomar una decisi\u00f3n<\/h2>\n

\"\"<\/p>\n

Antes de hacer ning\u00fan progreso para acabar con tus pensamientos obsesivos y preservar tu salud mental, tienes que estar seguro de que esto es lo que realmente quieres y de que es lo mejor para ti en este momento.<\/p>\n

You need to make a firm decision that you really want to get this person out of your head because they don\u2019t deserve a place in your life or your thoughts.<\/p>\n

B\u00e1sicamente, tienes que aceptar la realidad por mucho que duela y enfrentarte a la verdad sobre esta persona, por dura que sea.<\/p>\n

Es crucial que pierdas toda esperanza posible de que cambien en alg\u00fan momento en el futuro o de que vuelvan arrastr\u00e1ndose hacia ti.<\/p>\n

Remember\u2013you\u2019re not doing this to make them chase you or because you expect them to be hurt once you kick them out of your system.<\/p>\n

You\u2019re doing it to get rid of your own stressful thoughts. You’re doing it for your own sake and for your own good!<\/p>\n

If you\u2019re not sure about this and if you still think that the person in question should get otra oportunidad<\/a>, don\u2019t force yourself to do something you\u2019re not ready for.<\/p>\n

However, if you really make a decision, stick to it with all of your strength, and don\u2019t ever look back.<\/p>\n

2. Get closure…<\/h2>\n

\"\"<\/p>\n

When you\u2019re reading an interesting book or watching a great movie, it is natural that you wait until the end to see how it will finish.<\/p>\n

So it would be weird if you didn\u2019t react the same way when it comes to your own life.<\/p>\n

This person we\u2019re talking about was probably the main character in one of your life chapters.<\/p>\n

It doesn\u2019t matter if they did something to cause you heartache, if they failed your expectations, abandoned you when you needed them the most or simply ghosted you without a proper explanation\u2013you have the need for some answers.<\/p>\n

Quiere saber qu\u00e9 ha pasado, cu\u00e1ndo y c\u00f3mo han ido mal las cosas, y si usted tiene alg\u00fan tipo de culpa.<\/p>\n

As\u00ed que si tienes la oportunidad, busca que cierre<\/a> you desperately want. Don\u2019t rely on your memories and feelings.<\/p>\n

S\u00e9 un adulto que llamar\u00e1 a esa persona y le har\u00e1 todas esas preguntas que \u00faltimamente te rondan por la cabeza.<\/p>\n

Don\u2019t see this as an opportunity to start over or to rebuild your relationship with them. Instead, see it as a chance to turn over a new, fresh page of your life.<\/p>\n

3. …Or accept that you won\u2019t get any<\/h2>\n

\"\"<\/p>\n

However, there are times when you simply cannot get closure. Maybe too many negative things happened between you and this person, your pride doesn\u2019t let you contact them or they simply don\u2019t want to give you the explanation you\u2019re looking for.<\/p>\n

De cualquier manera, a veces tienes que seguir adelante con tu propia vida sin cierre<\/a>.<\/p>\n

Tienes que aceptar las cosas como son ahora, sin tratar de buscar razones, excusas y justificaciones por la forma en que alguien te trat\u00f3.<\/p>\n

Instead of looking at things from your own perspective, understand that we\u2019re not all the same.<\/p>\n

There are people who are ready to do the things you would never even think of doing, and people who don\u2019t see their actions the way you do.<\/p>\n

As\u00ed que, en lugar de machacarte y perder m\u00e1s tiempo y energ\u00eda en intentar resolver las preguntas que, obviamente, quedar\u00e1n sin respuesta, c\u00e9ntrate en tu viaje para superar a esa persona y haz todo lo posible por dejarlo ir.<\/p>\n

4. D\u00e9se un plazo<\/h2>\n

\"\"<\/p>\n

When you\u2019re going through a healing process, initially, you have the uncontrollable urge to cry your heart out.<\/p>\n

You keep spending time locked in your room, screaming or ruminating on everything that\u2019s happened.<\/p>\n

Y eso no es nada inusual, nada de lo que avergonzarse, y no es algo que te haga d\u00e9bil. De hecho, s\u00f3lo te convierte en un ser humano.<\/p>\n

Sin embargo, si este comportamiento deja de ser s\u00f3lo una fase que dura un cierto periodo de tiempo y, en cambio, se convierte en uno de tus patrones de comportamiento habituales, tienes un problema y puedes deprimirte f\u00e1cilmente.<\/p>\n

That is exactly why you should give yourself a deadline: put a date until which you\u2019re allowed to grieve<\/a> su p\u00e9rdida y hasta que sea aceptable que sea lo \u00fanico que ocupe su mente.<\/p>\n

Cuando pase ese periodo de tiempo, recoge los pedazos rotos de tu coraz\u00f3n destrozado y olv\u00eddate de sentir l\u00e1stima por ti mismo.<\/p>\n

Take a leap into your future, and don\u2019t allow the past to eat you alive anymore.<\/p>\n

I won\u2019t lie to you\u2013doing this won\u2019t magically erase this person from your mind, and it won’t automatically bring all the positive thoughts in your brain. However, there is a solution for that, as well.<\/p>\n

The best thing you can do is determine a time frame in which you\u2019re allowed to think about them each day.<\/p>\n

Por ejemplo, reserve media hora cada d\u00eda y dedique ese tiempo a rumiar sobre esa persona.<\/p>\n

However, don\u2019t you dare think about them outside that time frame.<\/p>\n

Even when a mere thought of this person crosses your mind at any other time during the day, leave the analyzing and overthinking for tomorrow’s session.<\/p>\n

Just don\u2019t forget to reduce this time frame as every day (or week) goes by!<\/p>\n

S\u00ed, puede parecer un camino largo, pero cr\u00e9eme que es una de las pocas formas saludables de dejar de pensar en alguien de verdad, sin que esa persona vuelva a visitar tu mente nunca m\u00e1s.<\/p>\n

5. Escribe tus emociones<\/h2>\n

\"\"<\/p>\n

While you\u2019re going through the process of training your mind to forget about the person in question, it wouldn\u2019t be a bad idea to start keeping a journal of your ruminating thoughts and emotions.<\/p>\n

There are some things you might be too embarrassed to share even with your closest friends, and you don’t want to go and see a psychotherapist, but paper can deal with everything.<\/p>\n

Incluso puedes escribirlo todo en un papel y quemarlo al final del d\u00eda.<\/p>\n

I promise you that this will feel like you\u2019ve talked to your best friend or a psychotherapist.<\/p>\n

Otra cosa que puedes hacer y que te ayudar\u00e1 suelta<\/a> es imaginar a esa persona delante de ti.<\/p>\n

Imagina que est\u00e1n rodeados por una bola de luz blanca y simb\u00f3licamente d\u00e9jalos ir, junto con esta bola de luz blanca.<\/p>\n

6. Olv\u00eddate de culpar a los dem\u00e1s<\/h2>\n

\"\"<\/p>\n

When you\u2019re trying to figure out how to stop pensando en alguien<\/a>lo que tienes que hacer es simplemente ignorar todo lo que pas\u00f3 entre t\u00fa y esa persona.<\/p>\n

After all, you\u2019re not trying to make things right again or to rebuild your relationship, so what is the point of playing the blame game?<\/p>\n

A fin de cuentas, \u00bfimporta realmente qui\u00e9n ha metido la pata? \u00bfImporta qui\u00e9n debe asumir la mayor responsabilidad y qui\u00e9n es culpable de que las cosas vayan cuesta abajo?<\/p>\n

It doesn\u2019t! Because the outcome would be the same either way, so why waste any more energy on cracking your brain open about it?<\/p>\n

Why do you keep on thinking of all the could have and should have beens? Why do you focus on all the potential this relationship might have when it clearly didn\u2019t end the way you planned it to?<\/p>\n

Comprender que toda relaci\u00f3n es una calle de doble sentido y que se necesitan dos para bailar un tango puede resultar chocante al principio, pero acabar\u00e1 liber\u00e1ndote.<\/p>\n

Significa que probablemente t\u00fa tambi\u00e9n tienes tu parte de culpa y que ser\u00eda injusto que acusaras a la otra persona de todo lo malo que ha pasado.<\/p>\n

Sin embargo, esto tambi\u00e9n significa que no debe, bajo ninguna circunstancia, c\u00falpate a ti mismo<\/a> para todo tampoco.<\/p>\n

7. Perdonar y dejar ir la ira<\/h2>\n

\"\"<\/p>\n

As soon as you\u2019re trying to get someone out of your head, it is quite likely that they\u2019ve caused you some serious harm.<\/p>\n

This is especially true when you\u2019re wondering how to stop thinking about your ex who might have cheated on you, abused you or se alej\u00f3 de ti por otra persona.<\/a><\/p>\n

In this case scenario, all possible emotions mingle inside of you. You are nostalgic for the good times that are behind you, you miss them (despite knowing you shouldn\u2019t), but most of all\u2013you\u2019re incredibly angry.<\/p>\n

You can\u2019t stop holding grudges and resentment, and anger consumes you completely.<\/p>\n

Quieres vengarte y crees que vengarte de la persona que te ha hecho tanto da\u00f1o es lo \u00fanico que puede ayudarte a sentirte mejor.<\/p>\n

Well, that is where you\u2019re wrong. It is not that this person doesn\u2019t deserve getting a taste of their own medicine\u2013the point is that they don\u2019t deserve you dealing with them in any way any more.<\/p>\n

Most importantly\u2013you don\u2019t deserve these negative emotions that have been overwhelming you.<\/p>\n

You see, your anger and curses don\u2019t impact them in any way possible, but they sure do you harm.<\/p>\n

So, no, revenge wouldn\u2019t make you feel better. In fact, it would only drag you down to their level and make you the same as they are.<\/p>\n

Sin embargo, perdonar<\/a>Deshacerse de la ira y sustituirla por pensamientos positivos sin duda lo har\u00e1.<\/p>\n

S\u00ed, hace falta mucha fuerza para aceptar las disculpas que nunca recibiste. Hace falta mucho car\u00e1cter y poder interior para perdonar a quienes ni siquiera se arrepienten de haberte maltratado.<\/p>\n

However, you are not doing it for them\u2013you\u2019re doing it for your own sake.<\/p>\n

You\u2019re doing it because it is the only way to liberate yourself from your cage and the only way to finally be at peace with yourself.<\/p>\n

Debes perdonar y dejar ir la ira porque es la \u00fanica manera de estar por encima de los que te hicieron da\u00f1o.<\/p>\n

La \u00fanica manera de vencer su maldad, de seguir adelante y de dejar de pensar en ellos.<\/p>\n

8. Evitarlos<\/h2>\n

\"\"<\/p>\n

Ahora que ha completado la mayor\u00eda de los pasos relativos a su lucha interior, es el momento de emprender acciones m\u00e1s concretas.<\/p>\n

You\u2019ll start with removing this person physically from your world, and I assure you that your mind will soon follow.<\/p>\n

Obviamente, cortaste todos los lazos y te fuiste ning\u00fan contacto<\/a> with them now that your relationship is over. You don\u2019t talk to them, and you don\u2019t go out for coffee.<\/p>\n

Sin embargo, esto no es suficiente. Esta era la persona con la que pasabais mucho tiempo juntos, as\u00ed que los dos hab\u00e9is desarrollado h\u00e1bitos similares.<\/p>\n

Puede que teng\u00e1is amigos y familiares comunes o que ambos sig\u00e1is saliendo a los mismos sitios que sol\u00edais visitar juntos.<\/p>\n

Well, either way, it is about time for all of your ties to really be broken\u2013it is time for you to start avoiding them, as much as possible.<\/p>\n

Don\u2019t go near their street, ask your mutual friends and family members not to talk to you about them (and if they don\u2019t obey, start avoiding them as well), don\u2019t shop in that mall where you know you might run into them, and don\u2019t go clubbing, expecting to meet them.<\/p>\n

No, nada de esto te convierte en un cobarde. No es se\u00f1al de que huyas de ellos.<\/p>\n

It just shows that you\u2019re mature enough to choose your inner peace and your fresh new start over childish games and your need to prove a point.<\/p>\n

You know how they say\u2013out of sight, out of heart. Well, this can\u2019t be truer.<\/p>\n

Te prometo que en cuanto dejes de ver a esa persona, al mismo tiempo empezar\u00e1 a desaparecer de tu memoria.<\/p>\n

You won\u2019t dissect their every look, move or word. You won\u2019t crack your brains open about trying to decode the hidden signals which probably don\u2019t even exist, and you won\u2019t live in constant anticipation of whether you\u2019ll see them or not.<\/p>\n

Instead, you\u2019ll be able to completely focus on your recovery without them destroying your progress every time they appear in front of you.<\/p>\n

9. Deshazte de todo lo que pueda recordarte a ellos<\/h2>\n

\"\"<\/p>\n

When you can\u2019t stop thinking about someone, the last things you should be surrounded by are their clothes, presents, and other things.<\/p>\n

As\u00ed que el siguiente paso es averiguar c\u00f3mo dejar de pensar en algo que te recuerde a esa persona.<\/p>\n

If you don\u2019t have the heart to actually throw away everything connected to this person, at least remove their stuff out of your sight. Stop wearing the clothes or jewelry they bought you.<\/p>\n

Cambia de perfume si te recuerda a ellos. Deja de escuchar sus canciones.<\/p>\n

Borra todas las fotos y v\u00eddeos de los dos juntos, y deja de ver esa serie de televisi\u00f3n en la que el protagonista es exactamente igual que ellos.<\/p>\n

Sounds radical, I know. However, these are all the things that deepen your heartache and things which serve you as reminders of the person you\u2019re tratando de olvidar<\/a>.<\/p>\n

10. Bloqu\u00e9alos<\/h2>\n

\"\"<\/p>\n

Blocking someone’s number and social media profiles might seem childish, but when you keep spending time obsessing over this one person, it is the only solution you have.<\/p>\n

Deja de mirar sus fotos, historias y actualizaciones de estado; deja de seguirlos en todas las plataformas de redes sociales posibles, y te aseguro que ser\u00e1 el movimiento correcto para tu salud mental.<\/p>\n

En primer lugar, tus pensamientos obsesivos y tu encaprichamiento por esa persona se reducir\u00e1n al m\u00ednimo.<\/p>\n

You won’t check how long it has been since their last activity. You won’t investigate every person who likes their posts, and you won’t constantly check on who they follow and unfollow.<\/p>\n

Besides, it will also make you get rid of expectations. You won’t keep on patiently waiting for them to contact you in any way possible.<\/p>\n

You won’t stress every time you hear a notification or your phone ringing, expecting it to be them.<\/p>\n

11. Encontrar los lados buenos<\/h2>\n

\"\"<\/p>\n

Todo lo malo que te ocurre tiene su lado bueno, aunque no lo veas de inmediato.<\/p>\n

As\u00ed que, en lugar de pensar en todo lo que sali\u00f3 mal y en lugar de ver tu romper<\/a> o estado actual como el fin del mundo, intente verlo desde un punto de vista m\u00e1s positivo.<\/p>\n

En primer lugar, recuerde que Dios siempre tiene un plan<\/a> which we usually can’t see.<\/p>\n

Recuerda que todo sucede por una raz\u00f3n y que perder a esa persona probablemente te ha evitado mucho m\u00e1s dolor en el futuro.<\/p>\n

No, losing this person is not the worst thing that could ever happen to you. In fact, it is probably the best\u2014you just fail to see it at\u00a0 this point.<\/p>\n

Also, don’t forget that when one door closes, another one always opens.<\/p>\n

It means that huge things await you around the corner\u2014you just have to be patient enough to wait for them, and you have to build yourself into becoming the person who is ready to embrace them.<\/p>\n

As\u00ed que, en lugar de lamentarte por todo lo que ha pasado, da gracias por ello. Agradece a Dios que te haya enviado estos retos que te han hecho una persona m\u00e1s fuerte.<\/p>\n

Agradece la oportunidad de obtener algo nuevo de la vida, y agradece todas las lecciones que has aprendido.<\/p>\n

12. Cambia tu espacio mental<\/h2>\n

\"\"<\/p>\n

El siguiente paso en tu proceso de curaci\u00f3n consiste en redirigir tus pensamientos hacia otro lugar.<\/p>\n

After all, you spent a lot of energy and time thinking about this person, so now when you\u2019ve decided to finally call it quits, you don’t know what to do with yourself.<\/p>\n

Has desarrollado el h\u00e1bito de estar pendiente de ellos, de rebobinar toda vuestra relaci\u00f3n una y otra vez en tu cabeza, y es como si acosarlos o imaginar todos los escenarios posibles se hubiera convertido en un pasatiempo para ti.<\/p>\n

Therefore, it is normal that you’re bored now and that you want to go back to your thoughts which became like an addiction to you.<\/p>\n

Well, the key is in putting your focus elsewhere because you can’t expect to sit around the house all day and keep your mind clear.<\/p>\n

That is why you have to keep yourself as busy as possible\u2014you have to tire both your body and mind.<\/p>\n

Ve al gimnasio, \u00fanete a un club de lectura, reencu\u00e9ntrate con tus viejos amigos<\/a>… whatever will keep your mind off this person.<\/p>\n

Just make sure you’re surrounded by the people and things which have nothing to do with them and which won’t remind you of the memories you’re trying to put behind you.<\/p>\n

This is especially the case with the time you spend your friends and family because you’ll probably use every opportunity to share your thoughts with them.<\/p>\n

Well, it is your job to ask them to stop you whenever they hear you repeating the same old stories over and over and to deliberately change the subject once they see that you’re digging through your old wounds again.<\/p>\n

Si es necesario, medita, escucha m\u00fasica relajante o prueba algunas t\u00e9cnicas de respiraci\u00f3n que puedan ayudarte a recuperar el control sobre ti mismo y que te ayuden a estar en paz contigo mismo.<\/p>\n

13. Remember that you\u2019re in charge of your own happiness<\/h2>\n

\"\"<\/p>\n

When we’re down, most of us expect a miracle to happen. We secretly hope that someone will jump into our lives carrying a magic stick which will delete all of our problems in the blink of an eye.<\/p>\n

Por eso pedimos consejo a los dem\u00e1s: porque esperamos que nos den una f\u00f3rmula secreta que ahuyentar\u00e1 todos nuestros problemas.<\/p>\n

Well, I hate to break it to you, but this won’t happen.<\/p>\n

In fact, you’re the only one in charge of your own well being and the only one responsable de tu felicidad<\/a>.<\/p>\n

This person isn’t to blame for remaining in your thoughts. You’re guilty of keeping them there, and you’re the only one who can throw them out.<\/p>\n

En cuanto comprendas esta impactante y brutal verdad, todo ir\u00e1 sobre ruedas.<\/p>\n

This realization won’t only help you get your life back in your hands, it will also help you regain control over your emotions and thoughts.<\/p>\n

And that is the whole point, isn’t it?<\/p>\n

14. Volver a salir<\/h2>\n

\"\"<\/p>\n

It doesn’t matter whether you’re trying to figure out how to stop thinking about an ex, about a friend who betrayed you or generally, how to stop thinking about your past with someone, the key is to put yourself out there.<\/p>\n

Yes, you heard it right\u2014go and find yourself a new romantic partner or a new friend because that is a certain way of moving on from whoever you’re trying to forget.<\/p>\n

I know you’re probably sick of online dating and frases cursis para ligar<\/a> and tired of searching for a person whom you’ll trust enough to make them your best friend, but give yourself a chance of meeting someone new.<\/p>\n

Da a los dem\u00e1s la oportunidad de demostrarte que no todo el mundo es como esa persona de tu pasado.<\/p>\n

15. Date tiempo<\/a><\/h2>\n

\"\"<\/p>\n

Another thing you have to understand is that healing is rarely a linear process. In fact, it has its ups and downs and most importantly\u2014it doesn’t happen overnight.<\/p>\n

There will be times when the object of your obsession will reappear in your thoughts out of nowhere, after you think you’ve managed to get rid of them forever, and when this happens, don’t beat yourself up because it is completely normal and it doesn’t mean that you failed.<\/p>\n

Of course, don’t allow this moment of weakness to bring you back to square one either. Just understand that these things happen, and try to be as prepared for them as possible.<\/p>\n

Dale tiempo al tiempo para que haga su magia, \u00a1porque realmente cura todas las heridas!<\/p>\n

\"C\u00f3mo<\/p>","protected":false},"excerpt":{"rendered":"

“I can’t stop thinking about him or her, as much as I try”. How many times has this sentence gone through your mind? It doesn’t matter if we’re talking about your ex boyfriend or girlfriend, about your friend or simply about some event that changed you as a person, when you find yourself in the…<\/p>","protected":false},"author":13,"featured_media":50476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-50459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/shutterstock_12041564831.jpg",800,533,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/es\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/50459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=50459"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/50459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/50476"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=50459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=50459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=50459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}