{"id":50781,"date":"2020-01-07T23:34:30","date_gmt":"2020-01-07T23:34:30","guid":{"rendered":"https:\/\/herway.net\/?p=50781"},"modified":"2021-08-12T13:27:24","modified_gmt":"2021-08-12T13:27:24","slug":"sentirte-derrotado-y-perdido-estas-10-cosas-te-ayudaran-a-sobrellevarlo","status":"publish","type":"post","link":"https:\/\/herway.net\/es\/sentirte-derrotado-y-perdido-estas-10-cosas-te-ayudaran-a-sobrellevarlo\/","title":{"rendered":"\u00bfTe sientes derrotado y perdido? Estas 10 cosas te ayudar\u00e1n a sobrellevarlo"},"content":{"rendered":"

Feeling defeated is something we’re all familiar with, no matter how much we try to deny it. <\/span><\/p>\n

If at this very moment you’re struggling with <\/span>pensamientos negativos<\/span> y sientes que tu <\/span>salud mental<\/span> is severely hit, know that you’re not alone.<\/span><\/p>\n

Esto es algo con lo que lucho muchas veces.  <\/span>Un rato<\/span> hace tiempo, empec\u00e9 a darme cuenta de que el mundo va a por m\u00ed. <\/span><\/p>\n

Now, I know this isn’t really the case, but it genuinely feels that way sometimes.<\/span><\/p>\n

Cosas que supuestamente deber\u00edan ser buenas y ayudarme en la vida acaban siendo enormes decepciones. <\/span><\/p>\n

La gente siempre me dice que <\/span>pasar\u00e1<\/span> y que <\/span>trabajo duro<\/span> is the key to happiness. But honestly, there’s so much more to it than that.<\/span><\/p>\n

You can’t control life’s circumstances. You can’t control feeling strong <\/span>des\u00e1nimo<\/span> d\u00eda a d\u00eda y perder de vista <\/span>qui\u00e9n eres<\/span>.<\/span><\/p>\n

Puedes elegir c\u00f3mo dejas que te afecten las dificultades, pero de una forma en la que te permitas experimentar tu dolor para encontrar la mejor manera de superarlo.<\/span><\/p>\n

It’s okay to feel anxious, perplexed, and lost.<\/i><\/b> Sentirse derrotado no es motivo de verg\u00fcenza.<\/span><\/i><\/p>\n

\"chica<\/p>\n

I<\/span><\/i> want to create a new narrative where people stop thinking they know what you’re going through when they have no clue.<\/span><\/i><\/p>\n

Quiero que todo el mundo deje de citar <\/span><\/i>Oprah<\/span><\/i> every time I’m going through the motions.<\/span><\/i><\/p>\n

Life sucks sometimes, so let me go through my stuff and don’t make me feel bad about it. And I’m pretty sure I’m not alone in feeling this way.<\/span><\/p>\n

Miembros de la familia<\/span> y <\/span>mejores amigos<\/span> son siempre una buena opci\u00f3n a la que recurrir cuando el mundo te aplasta. <\/span><\/p>\n

Autocompasi\u00f3n<\/span> is perfectly normal and don’t let anyone tell you to simply <\/span>lev\u00e1ntate<\/span> as if it’s actually that easy.<\/span><\/p>\n

Autocuidado<\/span> is really difficult when you feel there’s nothing left worth fighting for.<\/span><\/p>\n

But this is why I want you to know that I share your suffering and I’m not going to tell you to simply brush it off and <\/span>google<\/span> las mejores formas de organizarte. <\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>Esconderse del mundo: 5 formas de hacerlo y c\u00f3mo ser visto<\/span><\/a><\/p>\n

En la vida <\/i><\/b>vacilar<\/i><\/b> and it’s important that you know it’s not about how fast you get up.<\/i><\/b><\/p>\n

\"Triste<\/p>\n

<\/i><\/b>It’s about taking the time you need to pull yourself together and find the best way to <\/span><\/i>lev\u00e1ntate<\/span><\/i> a tu propio ritmo.<\/span><\/i><\/p>\n

Don’t go reading about how <\/span>personas de \u00e9xito<\/span> simply brush it off and go do their thing every morning as if there’s nothing weighing them down because that’s not true. It’s what they want you to think.<\/span><\/p>\n

La realidad es mucho m\u00e1s compleja y agotadora que lo que se intenta vender.<\/span><\/p>\n

La gente siempre <\/span>tuitee<\/span> about positive, happy stuff in their life, but they’ll never tell you how gut-wrenching their journey to success was.<\/span><\/p>\n

Millennials<\/span> se consideran de inter\u00e9s period\u00edstico <\/span>blogueros<\/span> hoy en d\u00eda y hacer que todos estos blogs y <\/span>autocuidado<\/span> tips, thinking they’ve got it all figured out. <\/span><\/p>\n

But unless you’ve been through the wringer, you really can’t speak on anyone’s bumpy journey through life.<\/span><\/p>\n

It’s wrong to expect a <\/span>un gran avance<\/span> if you don’t put in the work. I understand how challenging life can become and how one’s reality is far more taxing than anyone can imagine.<\/span><\/p>\n

This is why I’m going to share with you my own personal tips and tricks that have somewhat helped me find a reason to get up again.<\/span><\/p>\n

Sin juicios, presunciones ni expectativas poco realistas.<\/i><\/b><\/p>\n

\"Joven<\/p>\n

S\u00f3lo algunas de las formas m\u00e1s eficaces que me han ayudado a conseguir <\/span><\/i>crecimiento personal<\/span><\/i>gracias a la cual pude afrontar las cosas dif\u00edciles con la cabeza m\u00e1s serena.<\/span><\/i><\/p>\n

I’m not going to tell you to just get out of your <\/span>celo<\/span> and move on. That’s a shitty way to handle anyone’s issues.<\/span><\/p>\n

Lo que yo <\/span>soy <\/span><\/i>verdades duras y muy necesarias que, con un poco de suerte, har\u00e1n que cambies de mentalidad. <\/span>lado bueno<\/span> y ayudarle a orientarse en la direcci\u00f3n correcta.<\/span><\/p>\n

Don’t expect miracles in a short amount of time. And don’t put too much pressure on yourself.<\/span><\/p>\n

Life’s hurdles can be overbearing and sometimes time is the only thing that can help make it right.<\/span><\/p>\n

Y puedes ayudarte a ti mismo aplicando estas estrategias en tu vida diaria y tom\u00e1ndotelo d\u00eda a d\u00eda. <\/span>A qu\u00e9 distancia<\/span> depende de ti.<\/span><\/p>\n

Cualquier progreso es algo de lo que estar orgulloso, as\u00ed que deje que esto le sirva de llamada de atenci\u00f3n para <\/span>vivir mejor<\/span> and to become the best version of yourself \u2013 one who is truly content with their life.<\/span><\/p>\n

Always remember, you’re a <\/span>buena persona<\/span> independientemente de lo que la vida te depare. <\/span><\/p>\n

Todos nos topamos con obst\u00e1culos de vez en cuando. Pero la vida consiste en no dejar que los d\u00edas malos te definan. <\/span>qui\u00e9n eres<\/span>.<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>8 se\u00f1ales claras de que un jugador te est\u00e1 tomando el pelo<\/span><\/a><\/p>\n

C\u00f3mo afrontar el sentimiento de derrota<\/h2>\n

1. Accept the situation you’re in<\/h2>\n

\"Tranquila<\/p>\n

El primer paso para la recuperaci\u00f3n es aceptar tu realidad. Cada aspecto de mierda de ella y cada cosa que quieras cambiar. <\/span><\/p>\n

Ac\u00e9ptalo porque \u00e9sta es tu realidad actual y, para superarla, primero debes hacer las paces con ella.<\/span><\/p>\n

Sometimes, bad things just happen and there’s not much you can do about it. <\/span><\/p>\n

There’s nobody to blame and you didn’t somehow deserve this. Bad shit happens to the most amazing people, so give yourself a break. Don’t let your <\/span>pensamientos negativos<\/span> tergiversar su realidad actual.<\/span><\/p>\n

Despu\u00e9s de hacer las paces con ello, intenta encontrar formas de mejorarlo. \u00bfEs para toda la vida? <\/span><\/p>\n

No. \u00bfAl final vas a encontrar la salida de este infierno? Claro que s\u00ed. \u00a1Nada es permanente y esto tampoco!<\/span><\/p>\n

So start with that and let it lead the way. Every single time you\u2019ve felt like giving up, somehow you\u2019ve managed to dig your way out. <\/span><\/p>\n

The same thing will happen here. The sooner you stop being angry, bitter, and resentful about it, the sooner you’ll find the best solution to your problem.<\/span><\/p>\n

2. One bad thing doesn’t equal a bad life<\/h2>\n

\"Vista<\/p>\n

This is where people always get stuck. Something negative happens \u2013 maybe even a few things in a short span \u2013 and immediately their minds go to the worst places. <\/span><\/p>\n

Como si de alguna manera este mal periodo o una cosa mala significara que de repente toda su vida es mala.<\/span><\/p>\n

No! Don’t mistake this shitty phase for the entirety of your life. You’ve gone through so much. <\/span><\/p>\n

You’ve been through a number of good things as well as bad, and they’ve all shaped you into <\/span>qui\u00e9n eres<\/span> ahora.<\/span><\/p>\n

Sin lo malo, no hay nada bueno. S\u00f3lo despu\u00e9s de haber pasado por momentos realmente oscuros <\/span>un tiempo<\/span> hace, he sido capaz de apreciar de verdad todo lo bueno que me ha ocurrido posteriormente.<\/span><\/p>\n

Embrace this attitude. Don’t think that your life sucks just because it’s crappy right now. <\/span><\/p>\n

In a few weeks, things will be so different and you’ll see what I’m talking about. <\/span><\/p>\n

Life is more than just the unpleasant things. It’s all the good, the bad, and the amazing that happens while you’re busy dwelling on what cannot be changed.<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>7 se\u00f1ales de una esposa distante emocionalmente y por qu\u00e9 se volvi\u00f3 as\u00ed<\/span><\/a><\/p>\n

3. Emp\u00e1pate de todo lo positivo que te rodea<\/h2>\n

\"Mujer<\/p>\n

Chances are that, during your struggles with one particular aspect, there is surely something positive that can crack a smile on your face, am I right? Perhaps it’s the fact that your family is happy and healthy. <\/span><\/p>\n

Maybe it’s your <\/span>mejor amigo<\/span> que siempre est\u00e1 pendiente de ti en medio de su ajetreada vida.<\/span><\/p>\n

La cuesti\u00f3n es que siempre hay algo por lo que estar agradecido. A veces se pierde en los momentos dif\u00edciles. <\/span><\/p>\n

But that’s precisely when you should remind yourself of all the things that have kept you sane so far.<\/span><\/p>\n

Be happy because you have the most supportive romantic partner. Say your thanks for all the health that you’ve been blessed with. <\/span><\/p>\n

Sal a disfrutar del sol haciendo un picnic con tu <\/span>mejores amigos<\/span>.<\/span><\/p>\n

Soak in all the positivity that surrounds you and that way, you’ll help yourself see that things are never truly as bad as they seem.<\/span><\/p>\n

4. Failing doesn’t make you a loser<\/h2>\n

\"Deprimido<\/p>\n

If you’re struggling with having failed at work, at home, or in some other aspect of life, take a deep breath and think about what you’re doing to yourself. <\/span><\/p>\n

Feeling defeated due to not being perfect in one area of life isn’t something you should be doing to yourself.<\/span><\/p>\n

People fail all the time. Things don’t go according to plan and you just have to accept it and move on to other, better things. It doesn’t mean you’re a loser if you’ve failed in some aspect of life.<\/span><\/p>\n

It means you’re only human \u2013 to make mistakes is the most human thing ever! <\/span><\/p>\n

Finding a way to make it work is what life is about. It won’t always be easy and not everything will go to plan.<\/span><\/p>\n

But don’t beat yourself up when that happens. Life\u2019s too short to be your own enemy.<\/span><\/p>\n

5. C\u00e9ntrate en tu objetivo final, no en tu situaci\u00f3n actual<\/h2>\n

\"Mujer<\/p>\n

Obviamente, donde est\u00e1s ahora no es donde quieres estar a largo plazo. <\/span><\/p>\n

El viaje hacia el destino deseado nunca es f\u00e1cil, y lo \u00faltimo que necesita es <\/span>des\u00e1nimo<\/span> y desesperanza.<\/span><\/p>\n

Elimine sus <\/span>pensamientos negativos<\/span> y m\u00e9tete en la cabeza que esto tambi\u00e9n <\/span>pasar\u00e1<\/span>. <\/span><\/p>\n

You’re not stuck here. You’re just moving through life and right now, this is where you find yourself.<\/span><\/p>\n

At times, it’ll appear as if your ambition might be the end of you, but that’s when you need to persevere more than ever. <\/span><\/p>\n

Tus habilidades te demostrar\u00e1n lo ingenioso que eres cuando decidas ver m\u00e1s all\u00e1 de la lucha y visualizar d\u00f3nde quieres acabar.<\/span><\/p>\n

Focus on getting to your next chapter and plan the best way to do it. Get out of your head and implement all of your ideas into reality. If you can dream it \u2013 you really can achieve it.<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>C\u00f3mo vivir en paz y armon\u00eda con la ayuda de estos 5 pasos<\/span><\/a><\/p>\n

6. Suelta tu rabia y frustraci\u00f3n<\/h2>\n

\"Respire\"<\/p>\n

Feeling defeated and being unwilling to let go of your frustration doesn’t go hand in hand. <\/span><\/p>\n

Si quieres ayudarte a ti misma, tienes que encontrar la manera de dejar pasar esto y no dejar que te agobie.<\/span><\/p>\n

You’re hurting your <\/span>salud mental<\/span> al negarte a alejarte de la negatividad. Vas en contra de ti mismo y haces un flaco favor a <\/span>qui\u00e9n eres<\/span>.<\/span><\/p>\n

You know that you’re better than this. Acknowledge your anger and frustration and then let it evaporate into thin air. <\/span><\/p>\n

You don’t need it anymore. It has taught you what you needed to learn and now it’s time for a different mindset.<\/span><\/p>\n

No hay necesidad de ser autodestructivo. Elige el buen camino. D\u00e9jate llevar. Habla de tus problemas. Escribe sobre ellos si es necesario. <\/span><\/p>\n

But don’t bottle it up because it may end up exploding at the worst possible time.<\/span><\/p>\n

7. Deja de comparar<\/h2>\n

\"Atractivo<\/p>\n

Se trata de un h\u00e1bito t\u00f3xico que es extremadamente perjudicial para tu <\/span>salud mental<\/span> y psique. <\/span><\/p>\n

S\u00f3lo conduce a un dolor innecesario y a conclusiones hirientes. \u00bfPor qu\u00e9 realizar esta actividad in\u00fatil para deprimirte?<\/span><\/p>\n

The grass is never greener on the other side, it’s greener where you water it! <\/span><\/p>\n

So focus on yourself and how to nurture your own well-being. People will make you believe that they’ve got it all figured out, but nobody does!<\/span><\/p>\n

Everyone goes through their own trials and tribulations, they just don’t shout it from the rooftops. <\/span><\/p>\n

Nadie ha alcanzado el \u00e9xito y <\/span>crecimiento personal<\/span> sin una cantidad considerable de contratiempos y obst\u00e1culos. <\/span><\/p>\n

Incluso su <\/span>mejores amigos<\/span> go through all kinds of complex stuff they don’t tell you about.<\/span><\/p>\n

That’s just what people do. It’s easier to put up a front that makes you appear great, than actually be open and honest, and discuss your innermost troubles. <\/span><\/p>\n

So next time you think your friends have it better\u2026 think again.<\/span><\/p>\n

8. Deja que tus dudas sean tu motivaci\u00f3n<\/h2>\n

\"Hermosa<\/p>\n

The best way to prove your doubters wrong is to let their negativity give you the push you need to get to a place you’ve set for yourself. <\/span><\/p>\n

If they’re doubting you, soak it in, smile, and go do your thing. <\/span><\/p>\n

Nada ser\u00e1 tan dulce como el \u00e9xito que ha sido posible gracias a esta enorme motivaci\u00f3n proporcionada por tus haters.<\/span><\/p>\n

Por desgracia, la gente siempre tendr\u00e1 sus opiniones y tratar\u00e1 de desanimarte.<\/span><\/p>\n

They will butt in where they don’t belong and offer unwarranted opinions with the sole purpose of tearing you down.<\/span><\/p>\n

It’s impossible to change that. But what IS possible is turning the other cheek and letting your naysayers see how unphased you are and how much you thrive on their doubt. <\/span><\/p>\n

Esto supondr\u00e1 un <\/span>un gran avance<\/span> and it’ll be a stepping stone to a better tomorrow.<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>Per\u00edodos de transici\u00f3n: 10 maneras de facilitar el proceso<\/span><\/a><\/p>\n

9. Quejarse no lleva a ninguna parte<\/h2>\n

\"Mujer<\/p>\n

I told you I’d serve you some tough truths, and this is one of them. You can complain all you want, but it won’t help you with your mission. <\/span><\/p>\n

It only weighs you down, destroys you mentally, and doesn’t paint the right picture of <\/span>qui\u00e9n eres<\/span>.<\/span><\/p>\n

Instead of complaining, try to develop a new habit where every time the mood for it strikes, you have to remind yourself of one good thing you’re forgetting.<\/span><\/p>\n

That way, you’ll always be mindful that things aren’t as bad as they seem and that no matter what you’re going through now, there’s always a reason to smile.<\/span><\/p>\n

Lloriquear porque las cosas no salen como uno quiere es la forma menos productiva de conseguir algo. <\/span><\/p>\n

You’ll always remain stuck in a <\/span>celo<\/span> mientras te des a ti mismo una raz\u00f3n para estar hastiado.<\/span><\/p>\n

10. Hacer un cambio<\/h2>\n

\"Mujer<\/p>\n

I don’t know what it is that’s bringing you down, but one thing’s for sure. It’s never too late to make a change. <\/span><\/p>\n

You’re never too old to change your ways and do something that’s likely to help you in the long run.<\/span><\/p>\n

Instead of assigning blame for whichever issue you’re facing, why not turn it around and try to see it from a new perspective. <\/span><\/p>\n

\u00bfPodr\u00eda ser el momento de cambiar las cosas y evitar as\u00ed futuros percances?<\/span><\/p>\n

\u00bfHay alguna forma de mejorar la situaci\u00f3n con una idea nueva? <\/span><\/p>\n

You’re the only one who knows how to achieve this, so I’m only trying to let you know how easy it is to get things going with a little bit of <\/span>trabajo duro<\/span> y dedicaci\u00f3n.<\/span><\/p>\n

Sentarte ah\u00ed y quejarte no te llevar\u00e1 a ninguna parte. <\/span><\/p>\n

Pero tomar la decisi\u00f3n de evitar que esto ocurra te har\u00e1 ver tu propia resistencia, capacidad e inteligencia.<\/span><\/p>\n

Change what needs changing and don’t dwell on past misfortunes. Your future is in your hands. <\/span><\/p>\n

Haz que tu mente coopere y empieza a crear una realidad mejor para tener un futuro prometedor.<\/span><\/p>\n

V\u00e9ase tambi\u00e9n: <\/span>7 se\u00f1ales de un marido controlador y todo lo que necesitas saber<\/span><\/a><\/p>\n

A Word To The Wise…<\/h2>\n

\"Mujer<\/p>\n

Feeling defeated isn’t something you should ever run away from. <\/span><\/p>\n

Los problemas pueden encontrarte all\u00e1 donde vayas, as\u00ed que la mejor estrategia es aceptar los cambios por dif\u00edciles que sean y encontrar el camino a trav\u00e9s de los contratiempos.<\/span><\/p>\n

I’ve personally felt defeated and lost more times than I can count. It’s really important to me that there’s an open and honest conversation regarding these issues. <\/span><\/p>\n

There’s no shame in feeling lost. There should be no judgment during your toughest ordeals.<\/span><\/p>\n

A veces, por mucho que intentes ser positivo, la vida se interpone en tu camino.<\/b><\/p>\n

During your life’s journey, you’re likely to stumble upon people who will try to use your troubles against you. <\/span><\/p>\n

You’re very likely to feel worthless, low and bitter by the harsh words of toxic individuals. Don’t let them have any power over you.<\/span><\/p>\n

\"Close<\/p>\n

Sabes que <\/span>qui\u00e9n eres<\/span> \u2013 they don’t. You know how many setbacks you’ve had to endure to get to where you are. <\/span><\/p>\n

And that’s reason enough to always remain calm in the face of naysayers. There will always be someone thinking they know better.<\/span><\/p>\n

And those people are precisely the ones who don’t have their shit together. <\/span><\/p>\n

People who are content and fulfilled in life don’t feel the need to bring others down, especially during their hardships. Only those who’re struggling themselves will stoop this low.<\/span><\/p>\n

Stay faithful to your journey. As bumpy as it may be, it’s yours to take.<\/b><\/p>\n

<\/b>And when you get to your final destination, you’ll know you got there through all kinds of obstacles that only made you stronger in the process. <\/span><\/p>\n

Right now you’re feeling defeated, but with the right attitude and a willful mind, who knows what tomorrow might bring? <\/span><\/p>\n

That’s the beauty of life. Things can change in a matter of minutes. Be patient \u2013 your blessings are coming.<\/span><\/p>\n

\"\u00bfTe<\/p>","protected":false},"excerpt":{"rendered":"

Feeling defeated is something we’re all familiar with, no matter how much we try to deny it. If at this very moment you’re struggling with negative thoughts and you feel like your mental health is severely hit, know that you’re not alone. This is something I struggle with a lot of the time.  A while…<\/p>","protected":false},"author":20,"featured_media":50797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-50781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/shutterstock_116348623.jpg",800,656,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/es\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/50781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=50781"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/50781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/50797"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=50781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=50781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=50781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}