Adem\u00e1s, la excitaci\u00f3n sexual es perfectamente normal para todo ser humano sano.<\/p>\n
All of us have periods when we\u2019re incredibly horny and when sex is the only thing we can think of, especially during those longer \u2018dry\u2019 periods. Besides, sexual energies differ from one person to another.<\/p>\n
Just because you want to get laid more often than your girlfriend or boyfriend doesn\u2019t mean that you\u2019re suffering from a hypersexual disorder, and it is nothing but a sign of sexual incompatibility between the two of you.<\/p>\n
Sin embargo, si tu deseo sexual empieza a controlarte y se convierte en tu principal obsesi\u00f3n, est\u00e1 claro que algo no va bien y que debes tomar medidas concretas para resolver tu problema.<\/p>\n No matter how much sex you have, you always want more and you\u2019re never fully satisfied.<\/p>\n What you need is to find the source of all the sexual energy you have, and it’s always hidden in other aspects of our lives.<\/p>\n Con El lenguaje del deseo,<\/a> puedes aprender las formas exactas de liberar la tensi\u00f3n sexual de forma sana y satisfactoria, sin cambiar nunca tu forma de ser.<\/p>\n Whatever you\u2019re doing, sex is always somewhere in the back of your head.<\/p>\n Est\u00e9s donde est\u00e9s y te encuentres en la situaci\u00f3n que te encuentres, te excitas de repente, sin ning\u00fan est\u00edmulo.<\/p>\n Sounds familiar? Well, if this is something you can relate to, read on because we\u2019re about to give you 10 of the most effective bits of advice on how to stop being horny and reduce your sexual drive.<\/p>\n Es natural que un ser humano sano sienta tensi\u00f3n sexual<\/a> next to someone they\u2019re attracted to, but if your thoughts and impulses are beginning to control you, it is time to do something about it.<\/p>\n El primer paso en el proceso de lidiar con tu excitaci\u00f3n constante es aceptar que tienes un problema y que estar cachonda todo el tiempo te est\u00e1 haciendo la vida m\u00e1s dif\u00edcil.<\/p>\n You see, there is no point in denial. If you try pretending that your constant horniness doesn\u2019t exist, you won\u2019t chase it away. Instead, slowly, it will take more and more control over your life.<\/p>\n Of course, you won\u2019t diagnose yourself by just comparing your arousal with your partner\u2019s because there is a possibility that there is nothing wrong with you and that you just happened to run into someone who has a different libido than yours.<\/p>\n En su lugar, puedes empezar por hablar con tus amigos m\u00e1s \u00edntimos y preguntarles por sus deseos sexuales o investigar en Internet con qu\u00e9 frecuencia se ponen cachondas otras personas.<\/p>\n \u00bfSu deseo sexual est\u00e1 realmente por encima de la media? Si es as\u00ed, \u00bfcu\u00e1nto tiempo ha durado?<\/p>\n Once you get all the answers you need, it is time to think things through and see whether you\u2019re indeed ready to make some changes regarding your deseo sexual elevado<\/a>. \u00bfEres lo suficientemente decidido como para mantener tus decisiones?<\/p>\n Antes de intentar encontrar la soluci\u00f3n a cualquier problema, primero hay que llegar al fondo de su causa.<\/p>\n The same goes with your hornyness: you can\u2019t work on it until you understand why it\u2019s happening.Is this just a phase you\u2019ve fallen into or is it a permanent state?<\/p>\n \u00bfEst\u00e1s cachonda por falta de sexo o tu excitaci\u00f3n constante contin\u00faa incluso cuando tienes una relaci\u00f3n sexual regular? vida sexual<\/a>? \u00bfTiene problemas de salud?<\/p>\n \u00bfHa ocurrido \u00faltimamente algo fuera de lo normal en su vida que pueda provocar este cambio de comportamiento?<\/p>\n If you\u2019re a woman, are you in the middle of your menstrual cycle and is there a possibility of you being pregnant?<\/p>\n \u00bfTienes la vejiga llena la mayor parte del tiempo y utilizas p\u00edldoras anticonceptivas?<\/p>\n Hay muchas razones diferentes para que alguien est\u00e9 siempre cachondo y algunas de ellas incluyen problemas de salud o psicol\u00f3gicos, medicamentos como las p\u00edldoras anticonceptivas, as\u00ed como la comida afrodis\u00edaca que puedes estar comiendo sin ser consciente del impacto que tiene en ti.<\/p>\n When you\u2019re activado<\/a> all the time, it is normal that you\u2019re in a constant search for satisfaction, which you never seem to get.<\/p>\n You\u2019ve tried everything but none of your sexual partners have managed to give you what you want, so it has become your body\u2019s natural response to try pleasing itself.<\/p>\n To be honest, ever since you can remember, you\u2019ve been masturbating a lot.<\/p>\n Of course, masturbation is not a bad thing, and it is perfectly normal, especially in the teen years when you\u2019re investigating things, exploring your body and sexuality, and looking for the things which suit you the best.<\/p>\n There is nothing weird in pleasuring yourself even while you have a regular sex partner and it is definitely not a sign that they\u2019re not enough for you\u2014after all, you\u2019re allowed to have some time for yourself, whether you\u2019re single or taken.<\/p>\n Sin embargo, masturbarse con demasiada frecuencia puede ser un problema y una se\u00f1al inequ\u00edvoca de que algo no va bien.<\/p>\n S\u00e9 que lo ves como la mejor forma de reducir tu nivel de estr\u00e9s despu\u00e9s de un largo y ajetreado d\u00eda de trabajo, pero si jugar contigo mismo se convierte en lo \u00fanico que te importa y notas que es tu principal obsesi\u00f3n, es hora de bajar el ritmo.<\/p>\n I\u2019m not advising you to stop with these activities once and for all because that would only increase your horniness.<\/p>\n However, trying to masturbate less often is the number one piece of advice most experts will give you if you\u2019re trying to figure out what to do about your high libido.<\/p>\n For starters, lose the vibrator and other sex toys. Stop perceiving them as the only source of your physical pleasure and understand that you don\u2019t actually need them to satisfy your sexual urge.<\/p>\n Don\u2019t make any drastic changes at first. If necessary, make a journal of your activity and follow your progress.<\/p>\n Anota el n\u00famero de veces que has deseado tocarte, el n\u00famero de veces que te has masturbado y el n\u00famero de veces que has resistido el impulso de hacerlo.<\/p>\n Trust me\u2014before you know it, you\u2019ll be proud of how much you have accomplished.<\/p>\n Seg\u00fan las investigaciones, la mayor\u00eda de las personas experimentan una excitaci\u00f3n excesiva debido a largos periodos de abstinencia sexual.<\/p>\n You know how you always obsess over the things you can\u2019t have and which appear unreachable to you?<\/p>\n Pues lo mismo ocurre con el sexo. Si sientes su falta, empiezas a echarlo tanto de menos que toma el control de tu vida por completo.<\/p>\n Sin embargo, lo que es a\u00fan peor que no tener relaciones sexuales en absoluto es pasar por per\u00edodos intermitentes.<\/p>\n When you\u2019re out of sex for a longer period of time, after a while, you get used to living without it.<\/p>\n Sin embargo, si mantienes a menudo relaciones espor\u00e1dicas de corta duraci\u00f3n, en las que s\u00f3lo recibes migajas de sexo, tu deseo aumenta.<\/p>\n En el momento en que te acostumbras a tener relaciones sexuales<\/a>Entras en un periodo de sequ\u00eda sin que tu deseo sexual quede plenamente satisfecho.<\/p>\n Por lo tanto, una de las mejores curas para la excitaci\u00f3n constante es definitivamente un regular vida sexual<\/a>.<\/p>\n This doesn\u2019t mean that you should enter a committed relationship just to have someone to sleep with all the time: it will be enough to find a sex buddy who isn\u2019t likely to go anywhere anytime soon or to engage in a longer-lasting. no strings attached kind of relationship.<\/p>\n Lo que tambi\u00e9n es importante es intentar buscar una pareja que tenga una energ\u00eda sexual similar a la tuya.<\/p>\n If you run into someone with a significantly lower libido level, you won\u2019t achieve anything, and you\u2019ll keep on feeling the same frustraci\u00f3n<\/a>.<\/p>\n When you start having sex for the first time after a while, your sexual desire won\u2019t lower right away.<\/p>\n After all, this is something you\u2019ve been craving for so long, and it is only natural to be excited over finally getting it.<\/p>\n Nevertheless, whether you believe it or not, after a while, you\u2019ll get enough of constant sex.<\/p>\n It will become a part of your routine, something you don\u2019t have to fight for anymore, something you don\u2019t have to wait for, and consequently, it will become less interesting.<\/p>\n Si por casualidad encuentra un pareja sexual<\/a> todo en uno y si ves que puedes confiar en esta persona, ser\u00eda una buena idea compartir tus problemas con ella.<\/p>\n Of course, you won\u2019t tell them all the details right away because they might perceive you as a maniac who is only after one thing, and your confession will probably chase them away.<\/p>\n Sin embargo, al cabo de un tiempo, esta persona puede convertirse en su aliado n\u00famero uno para resolver su problema.<\/p>\n After all, they\u2019re highly impacted by it as well, and they deserve to know the truth.<\/p>\n Otra forma eficaz de luchar contra su aumento energ\u00eda sexual<\/a> es darte una ducha helada cada vez que te pongas incre\u00edblemente cachondo.<\/p>\n El agua fr\u00eda te calmar\u00e1 y enga\u00f1ar\u00e1 a tu cuerpo para que deje de sentirse cachondo. Sin embargo, esta soluci\u00f3n plantea algunos problemas.<\/p>\n First and foremost, you can only take a shower when you\u2019re home.<\/p>\n Therefore, this approach can\u2019t help you when you get aroused at work, at the club or anywhere where you don\u2019t have access to the bathroom.<\/p>\n En segundo lugar, no es una soluci\u00f3n permanente y s\u00f3lo puede ayudarte a corto plazo.<\/p>\n Yes, taking a cold shower will make you less horny in a split second, but it won\u2019t solve the core of your problem in any way.<\/p>\n Para la mayor\u00eda, la actividad f\u00edsica es el remedio n\u00famero uno contra la excitaci\u00f3n constante.<\/p>\n To put things simply: you need to get your body tired to the point when it won\u2019t have any strength left to be de humor<\/a> para el sexo.<\/p>\n En lugar de, por ejemplo, salir a correr cada vez que se enciende, es mucho mejor introducir el ejercicio en la rutina diaria.<\/p>\n You can hit the gym, start speed walking, hiking or riding a bike every day\u2014whatever you like the most and whatever drains you the most.<\/p>\n Otra buena idea es adaptar tu horario de entrenamiento al de tu excitaci\u00f3n sexual.<\/p>\n Before you begin with your physical activities, start a journal in which you\u2019ll take notice of the time of the day in which you\u2019re usually the horniest.<\/p>\n Once you do that, try fitting your exercises into your schedule before that period of the day, so you\u2019ll prevent your sex drive from even appearing.<\/p>\n Lo cierto es que es tu cuerpo el que expresa tu deseo sexual: te mojas, se te pone dura o sientes venir la eyaculaci\u00f3n en situaciones completamente no sexuales.<\/p>\n Sin embargo, todo este proceso est\u00e1 totalmente controlado por tu cerebro, que deber\u00edas centrarte en reprogramar si quieres resolver tu problema con \u00e9xito a largo plazo.<\/p>\n La mejor forma de hacerlo es mantener la mente lo m\u00e1s ocupada posible. Cada vez que el sexo pase por tu cabeza, centra tus pensamientos en otra cosa.<\/p>\n I won\u2019t lie to you\u2014this will be difficult at first, but with some practice, you\u2019ll accomplish it.<\/p>\n Just remember that you\u2019re an intelligent human being who is in control of his own thoughts, desires, emotions and impulses\u2014it is not the other way around.<\/p>\n Adem\u00e1s, intenta encontrar algunas t\u00e9cnicas relajantes que te funcionen mejor.<\/p>\n Cree el h\u00e1bito de leer todas las noches antes de acostarse, duerma con m\u00fasica relajante y pasar m\u00e1s tiempo en la naturaleza<\/a>.<\/p>\n La meditaci\u00f3n es otra gran soluci\u00f3n para muchos problemas, incluido \u00e9ste.<\/p>\n Adem\u00e1s de reducir tus niveles de estr\u00e9s y echarte una mano para elevarte por encima de tus impulsos corporales, tambi\u00e9n te ayuda a recuperar el autocontrol que necesitas desesperadamente.<\/p>\n Cuando empieces a meditar, es probable que lo \u00fanico que tengas en mente sea el sexo.<\/p>\n However, after a while, you\u2019ll learn to chase your unwanted thoughts away.<\/p>\n La meditaci\u00f3n tambi\u00e9n te ense\u00f1ar\u00e1 algunas t\u00e9cnicas y ejercicios de respiraci\u00f3n que pueden ayudarte en tus momentos de necesidad.<\/p>\n En realidad, tu situaci\u00f3n es parecida a la de sufrir un ataque de p\u00e1nico: tienes que concentrarte en cualquier cosa que no sea tu deseo sexual hasta que se te pase.<\/p>\n Once you learn to meditate and do yoga, you\u2019ll know how to concentrate on breathing properly instead of thinking about your arousal.<\/p>\n Every time you feel you\u2019re about to get turned on, relax your entire body, especially your neck and shoulders.<\/p>\n Inhale air through your nose, and then slowly exhale it through your mouth as if you\u2019re about to whistle.<\/p>\n Tambi\u00e9n hay algunas t\u00e9cnicas de respiraci\u00f3n que exigen que las inhalaciones y las exhalaciones tengan la misma duraci\u00f3n.<\/p>\n Por ejemplo, inhale contando hasta tres y exhale tambi\u00e9n contando hasta tres.<\/p>\n As it was already stated, there is some aphrodisiac food which highly increases your sexual desire, and if you\u2019re trying to figure out how to stop being horny, the answer is in changing your diet.<\/p>\n Incluso en la antig\u00fcedad, la gente utilizaba estos nutrientes para aumentar su libido y usted quiere hacer lo contrario, por lo que significa que hay algunos alimentos que debe eliminar de su dieta.<\/p>\n Los esp\u00e1rragos, el lim\u00f3n de agua, las almendras, las ostras, los higos, las guindillas y las fresas pueden aumentar el deseo sexual.<\/p>\n Adem\u00e1s, si has notado que el alcohol (sobre todo el vino) tiende a ponerte de mal humor, es buena idea reducirlo o dejar de beber durante un tiempo.<\/p>\n En primer lugar, tienes que llevar un registro de tus comidas y comparar lo que comes con el nivel de tu energ\u00eda sexual.<\/p>\n En el momento en que veas que un determinado tipo de alimento aumenta tu tensi\u00f3n sexual, es una se\u00f1al para que dejes de comerlo cuanto antes.<\/p>\n Many people have high sexual urges out of one simple reason: they\u2019re not satisfied with the quality of their sex life.<\/p>\n It is possible that your partner has a lower libido than you do or that you\u2019re not sexually compatible in other ways.<\/p>\n If you\u2019re into some unusual, kinky stuff and have a hard time finding a person who shares your fantasies, this can leave you unsatisfied.<\/p>\n Por eso, todos los expertos le aconsejan que intente convertir sus sue\u00f1os sexuales en realidad, porque puede que eso sea lo que le ayude a reducir su deseo sexual.<\/p>\n Once you stop daydreaming about something and actually make it happen, it will stop being so unattainable for you, and you\u2019ll probably stop being hooked on it.<\/p>\n El \u00faltimo consejo, pero no por ello el menos importante, es que busques ayuda para tu problema.<\/p>\n Yes, you can try all the advice mentioned above, but if you notice that you\u2019re not going anywhere and that you\u2019re not capable of helping yourself without anyone\u2019s hand, it is time to reach out for assistance.<\/p>\n Firstly, you can try talking to your friends and see if they\u2019re dealing with something similar.<\/p>\n Of course, you won\u2019t talk about this with anyone who crosses your path because these things are personal and sensitive.<\/p>\n However, I\u2019m sure you have some close friends you can confide in.<\/p>\n Don\u2019t be scared that they\u2019ll judge you\u2014after all, true friends should be there to understand us at all times.<\/p>\n I\u2019m not claiming that they will give you a solution because they\u2019re not experts.<\/p>\n Sin embargo, puede que empieces a ver toda esta situaci\u00f3n desde otro punto de vista o que escuches alg\u00fan consejo valioso.<\/p>\n The next step is to go to see a doctor. There are some medications which impact one\u2019s sexual desire, and it wouldn\u2019t be bad to consult an expert who will tell you whether you should use it or not.<\/p>\n Despu\u00e9s, comprueba tu estado hormonal y el de tu organismo en general.<\/p>\n It is possible that you\u2019re suffering from a hormonal disbalance which makes you feel this way.<\/p>\n If everything is in perfect order, it\u2019s time to pay a psychotherapist a visit because there is a chance that this situation is connected with your mental health.<\/p>\n Existe la posibilidad de que padezcas un trastorno hipersexual, que puede deberse a diferentes causas, entre ellas un trauma del pasado.<\/p>\n No, you\u2019re not crazy or sick for going through this: you\u2019re just a perfectly normal person handling some issues.Don\u2019t worry\u2014none of this is something you should be ashamed of.<\/p>\n Even if you are dealing with some type of disorder, it is nothing that can\u2019t be successfully cured and definitely not something you should feel less worthy for.<\/p>\n Lo m\u00e1s importante es que recibas la ayuda que necesitas para poner fin a esta situaci\u00f3n y recuperar el autocontrol.<\/p>\n According to all the parameters, having a high libido is not a bad thing. After all, everyone\u2019s ultimate fantasy is having a sexual partner who is always in the mood. CLICK HERE if you’re desperate to find a way to satisfy both yours and your partner’s needs by exploring ways your sexuality is connected to…<\/p>","protected":false},"author":39,"featured_media":72817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29642],"tags":[],"class_list":["post-50956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guy-talk"],"taxonomy_info":{"category":[{"value":29642,"label":"guy talk"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/How-To-Stop-Being-Horny-10-Effective-Ways-To-Control-Your-Sexual-Urge.jpg",800,548,false],"author_info":{"display_name":"Owen Scott","author_link":"https:\/\/herway.net\/es\/author\/hase\/"},"comment_info":0,"category_info":[{"term_id":29642,"name":"guy talk","slug":"guy-talk","term_group":0,"term_taxonomy_id":29642,"taxonomy":"category","description":"Welcome to the land of juicy topics and lots of helpful tips on love and relationships. You can fully relax because fun and transparency are guaranteed. ","parent":29638,"count":69,"filter":"raw","cat_ID":29642,"category_count":69,"category_description":"Welcome to the land of juicy topics and lots of helpful tips on love and relationships. You can fully relax because fun and transparency are guaranteed. ","cat_name":"guy talk","category_nicename":"guy-talk","category_parent":29638}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/50956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/comments?post=50956"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/posts\/50956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media\/72817"}],"wp:attachment":[{"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/media?parent=50956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/categories?post=50956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/es\/wp-json\/wp\/v2\/tags?post=50956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/Language-of-Desire-5.jpg\")
<\/a><\/p>\nAdmita que tiene un problema<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/worried-woman-looking-at-her-phone.jpg\")
<\/p>\nDescubre la raz\u00f3n de tu excitaci\u00f3n constante<\/h2>\n
![\"vista](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/back-view-of-woman-looking-at-sea.jpg\")
<\/p>\nMasturbarse con menos frecuencia<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed-1.jpg\")
<\/p>\nTener relaciones sexuales con regularidad<\/h2>\n
![\"hombre](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-cuddling-in-bedroom.jpg\")
<\/p>\n![\"foto](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/close-up-photo-of-romantic-couple.jpg\")
<\/p>\nDucharse<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-taking-a-shower.jpg\")
<\/p>\nSea f\u00edsicamente activo<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-running-over-bridge.jpg\")
<\/p>\nMant\u00e9n la mente ocupada<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/working-woman-looking-at-laptop.jpg\")
<\/p>\n![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/relaxed-woman-with-closed-eyes-outside.jpg\")
<\/p>\nCambia tu dieta<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-eating-salad-at-home.jpg\")
<\/p>\nGire su fantas\u00edas<\/a> a la realidad<\/h2>\n
![\"hombre](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-naked-legs.jpg\")
<\/p>\nConsigue ayuda<\/h2>\n
![\"mujer](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-at-therapist.jpg\")
<\/p>\n![\"C\u00f3mo](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/How-To-Stop-Being-Horny-10-Effective-Ways-To-Control-Your-Sexual-Urge-Pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"